You may be in disbelieve after reading the title of this write-up.
Yes, generally we hear people saying that it is risky to have fat-containing foods if we wish to maintain a healthy heart.
But on the contrary, recent medical research is saying the opposite. As you read through you will begin to understand why grass fed ghee is helpful in the prevention of CVD.
The misconception that prevailed
It is generally thought that the common cause of heart disease is due to having a higher amount of saturated fats. Earlier medical studies indicated that the level of cholesterol is an indicator of cardiovascular diseases.
Recently medical observations have been made that the actual culprit is oxidized low-density lipoprotein cholesterol and is what leads to atherosclerosis. Now you may be wondering how this all relates to grass-fed ghee, so let us link the two together.
Previously we thought, organic ghee contained up to 65% saturated fat, and was going to give you heart complications. Recent medical studies have shown that grass-fed ghee did not contain any oxidized cholesterol.
Oxidation of cholesterol in ghee is very slow. It can take several months before any traces found. It is better to be on the safe side and have regular batches of fresh ghee to be safe. Having fresh ghee does not link eating fats to having heart disease.
You may be now curious to know what ghee does to your heart. The fatty acids and saturated fats that are in organic ghee are 89% short chain fatty acid. Other ghee made from other animal sources may differ.
The grass fed cow ghee that you can have from Milkio has been tested to have 89% short chain fatty acid.
Short Chain Fatty acids aren’t shown to cause complications, and the real culprit is Longer Chain Fatty Acids that can lead to blood clots and thrombosis.
As there is a small amount of long chain fatty acids in Grass Fed Organic Ghee, it can be deemed safe for your heart health.
There are other benefits of having organic ghee containing short chain fatty acids- it is easier to digest, helps in strengthening your cell membranes, increases production of hormones that are beneficial for the heart.
One important note would be to consume ghee in moderation.
Consume fats in a large amount may have adverse effects. Incorporating organic ghee in moderate amounts, paired with a healthy diet and lifestyle, can bring about many benefits.
Incorporating organic ghee in moderate quantities, paired with a healthy diet and lifestyle, can bring about many benefits.
Thank you for reaching Milkio Foods! Nothing on this site is medical advice. Talk to your doctor before making any lifestyle or diet changes. Our opinions are not intended as medical advice and should not a bit of medical information.
Now focussing on the actual question- whether you should have ghee or butter on a keto diet. The composition of a keto diet must be high in fats, moderate in protein, and low on carbohydrate. The purpose of such a diet is to enhance ketone bodies derived by the metabolism of fat.
If we compare the amount of fat in grass fed ghee to butter, it is seen that ghee has over 25% whereas butter has 12-15%. More over, the MCT Oil present in ghee aids in ketogenesis. So, it can easily be decided that ghee is a better option to consume than butter on Keto.
The benefits achieved having ghee when on a keto diet
There are many benefits that you can have when you consume good quality grass-fed ghee. These advantages paired with a balanced keto diet, can help you feel better:
Boost in energy: The medium-chain fatty acids in ghee can be quickly processed to boost ketone production and give you energy fast.
Best oil for cooking: Having a higher smoking point of 485-degrees, makes ghee the best cooking oil, which is keto-friendly.
Rich in vitamins: As mentioned earlier, grass fed ghee organic has many essential vitamins needed to maintain a healthy body.
Reduced effect of allergies: When manufacturing the ghee, all dairy sugars and proteins are removed so ghee offers the taste of butter without adverse allergic side effects of dairy proteins.
Enhanced bone strength: The vitamin K in ghee helps enhance bone growth. Not only that, it also safeguards your arteries against atherosclerosis.
Beneficial for weight loss: If you desire to lose weight when on keto, then having ghee can help you maintain ketosis and burn fat.
So, hopefully it is clear how advantageous ghee on a keto diet can be. Feeding your body with the best quality grass fed ghee can make sure you get the most benefits out of your ghee.
Milkio’s grass fed ghee aims to bring you premium New Zealand ghee.
Benefits of ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight
Generally, after we get up from our sleep we think of drinking a hot tea or coffee to rejuvenate us. Those that are more health conscious many choose to have a warm honey and lemon drink. There aren’t many that would think of drinking grass-fed ghee on an empty stomach.
Well we will now let you know whygrass fed ghee is beneficial to have in the morning on an empty stomach.
Ancient Ayurvedic claims have already stated the health benefits of having Grass Fed Organic Ghee on an empty stomach, centuries ago. And while many knew of this during the ancient Ayurvedic period, the benefits of ghee have not been reemphasized in our modern worlds.
It is important to bring back pure wholefoods such as ghee, in a world full of chemically packaged foods that have adverse health affects. The best thing you can do is to provide your body with a nourishing natural ghee, and Milkio’s ghee is exactly that.
It is free from any additives or preservatives, to fuel your body with the right nourishment. Making sure you start your day with the right energy can completely change your day and put you in the right mindset.
As we read through this article, we will understand how misleading some common beliefs are and know about the true benefits of organic grass fed ghee:
Ghee is a great boost to optimise the functioning of our cells: Following the Vedas, it is said that Rasa is what nourishes the cell and helps in proper functioning and rejuvenation. Having Grass Fed Organic Ghee from Milkio on an empty stomach produces the same results. We can expect to have rejuvenated cell functioning leading to the body repairing and healing injured cells effectively.
Relief from joint pains: Joint pain is a common problem. Underlying reasons may be stress or the loss of lubrication in the joints.
Whatever the reason may be, having grass-fed ghee on an empty stomach can offer us the desired relief.
The consumption of good quality organic grass-fed ghee not only lubricates the joints but also enhances the calcium absorption in bones leading to a reduction of joint pains.
Furthermore, the abundance of Omega- 3 fatty acids in Grass Fed Organic Ghee from Milkio helps prevent osteoporosis and make our joint tissues healthy.
Ghee can in fact lower cholesterol: It may be unusual to hear but it is a fact that having grass fed original ghee is a means to lowering your cholesterol. Having ghee first thing in the morning, loads your body with with Omega-3 fatty acids, which have been said to remove the bad cholesterol that we have in us.
Enhanced cardiovascular system: Many have said that our heart health will improve, and our hearts will be stronger if we include Grass-fed ghee in our morning routines.
Aid brain functioning ability: We all desire to optimise our brain functioning, so we can get more done. Ayurveda has stated for centuries that the best way to do so is to have Grass Fed Ghee in the morning on an empty stomach.
It is a very popular routine carried out by Ketogenic dieting communities, to have a shot of fat in the morning to maintain your ketosis.
Instead of carb loading on toast or cereal for breaking, having a tablespoon of ghee in your coffee or scrambled eggs can be a great way to give you a boost of energy in the morning, without making you feel lethargic later on.
Suitable for those with an intolerance of lactose: Introducing low lactose foods like ghee on an empty stomach every morning, can be a good way to slowly introduce small quantities of dairy in to the diet. This is however not recommended if you have a serious allergy to dairy, and you should consult with your general practitioner before progressing.
So if you are willing to try out something new, and do some good for your health, try Milkio’s ghee range. It is pure and natural, made from 100% New Zealand dairy and does not disappoint.
Many of us know that milk is a good source of calcium, protein, and fat. It is a filling drink that many of us have daily.
Alongside this, ghee is known for containing vitamins, minerals, CLAs, butyric acid and a high quantity of good fats.
Not many know that having a glass of milk at night with a teaspoon of grass-fed ghee can be a healthy and soothing drink to have before bed.
Ancient Ayurvedic theories have talked about this combination, and we want the modern world to know it as well because it is amazing. Having good quality milk and grass-fed ghee is also essential to get the most benefit out of the drink.
Whole organic milk is a suggestion, and organic grass-fed ghee too. A natural ghee such as Milkio’s ghee can ensure you are giving your body the purest of ingredients, packed with nutrition for your body to end the day right before bed.
The eight amazing benefits of drinking ghee with milk at night
1. Enhanced digestive strength
After having a big meal at night, you want your body to be put to rest with the best digestive conditions available so you can wake up feeling fresh with a healthy gut.
Having grass fed ghee with milk at night before bed, can sooth your gut lining and stimulate the pathway of food to optimally digest your meal in your intestines. It not only helps in digestion by enhancing the secretion of digestive enzymes but also gives you relief from constipation if you need it.
If we are having problems getting to sleep after a long day due to joint pains, ghee can possibly be the remedy for you. The lubricative properties of ghee and calcium-packed milk works to strengthen and repair your bone and joint health.
A cup of milk with ghee is so soothing and relaxing, it can help you get to sleep much easier, free from pain.
4. Better Stamina
Give your body more stamina to work all day with lots of energy by having ghee and milk at night.
5. Avoid sleeping pills
If you have to take sleeping pills due to insomnia, then having Ghee along with milk can help this. This Ayurvedic combination helps us to avoid sleeping pills but still have proper sleep and wake up refreshed in the morning. Ghee can have calming and relaxing properties if had at night time.
6. Enhance your senses
If we make a habit for our kids to have a combination of ghee with milk, it has been said in Ayurveda that their five senses will be developed better. Moreover, it also helps in better development of body tissues and strong bones.
7. An effective way to weight loss
The energy derived having this amazing combination is useful in burning fats, as stated in the Ketogenic diet plan. The fats from milk and ghee can work to burn off your body fat and make you more toned.
8. Amazing sex life
Your sexual drive and stamina can be enhanced with having a combination of ghee with milk at night.
So, having Milkio’s grass fed ghee with milk at night can give us amazing health benefits.
Ghee is a form of clarified butter that originally came from the Indian subcontinent.
Ghee is made by heating butter until the fats and milk solids separate, it involves removing the milk solids until just the butter fat remains. This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome.
It is believed that ghee originated as early as 1500 BCE during ‘The Vedic Period’. During this period, there was a rapid progression in finding new health and wellbeing treatments. Since the discovery of this incredible superfood, it has been a staple in Indian and Middle Eastern cuisine and used for many other health care purposes.
Natural organic cow ghee has been a staple because of its versatility and unique properties like no other.
According to Ayurvedic analogy, ghee is thought to help many aspects of health care: gut health, skin health and mental health. It is really the ultimate source of health and well-being.
Pure and natural grass fed cow ghee can work wonders to improve your gut health. The Ayurveda community say that ghee works to achieve the perfect balance, in your body and has been claimed to be a remedy for gut imbalances involving inflammation and symbiosis.
This is due to the short fatty acids that ghee contains, a type called butyric acid is known to reduce inflammation and also support the building of the cells that line the gut wall.
Grass fed cow ghee is also said to improve the immune system and provide the body with a stronger defense system to fight off unwanted pathogens. When tied to balanced and heathy lifestyle, the addition of a tablespoon of ghee a day to one’s diet can
Grass fed cow ghee has been a staple not only because of the gut impacts, but also the incredible benefits it provides to help the skin. By gently massaging ghee into skin daily, it has anti-aging effects and is thought to keep the skin in its best condition.
Grass fed cow ghee can also aid in reducing joint aches and pain from sprains if massaged into the feet as it is said in Ayurveda to improve circulation.
Ghee’s high concentrations of vitamins such as Vitamin A, E & K and carotenoids aid the skin. Carotenoids are antioxidants that can neutralize free radicals in the body and help the body stay healthy.
Ancient Ayurveda texts describe the positive impact that ghee has on one’s mental wellbeing. It is still considered a sacred food that heals and nourishes the mind and spirit.
Ghee is described as “the connection between the physical and spiritual essence in our bodies”, and can help one reach deeper levels of spiritual consciousness.
New Zealand is a clean and green country known for the ingenuity; a lot of that ingenuity has channelled into making the best of New Zealand’s natural advantages in agriculture, which has rendered congenial impact of its dairy industry.
In fact, New Zealand’s first dairy exports inaugurated in 1845 and it is now globally known for its unmatched dairy expertise.
At Milkio we are the part of that unrivalled dairy expertise, and our product is grass fed cow gheeprocured from grass fed healthy cow’s milk.
Our story is about our product. We are inspired by world famous New Zealand standard of CLARITY AND PURENESS. The natural advantages of New Zealand integrated to our matchless approach to dairy manufacturing procure best quality raw materials into world-class ingredients: Milkio’s ghee.