Grass Fed ghee and oil: know the difference before you start using

Grass Fed ghee and oil: know the difference before you start using

Grass Fed ghee and oil: know the difference before you start using

Grass fed cow-ghee and oils are two common ingredients in kitchen and both these two ingredients are used in cooking. Although it is wise to use all types of cooking oils in moderation, it is always good to know the health friendliness of all cooking ingredients. So knowing the difference between grass fed ghee and common cooking oils is a vital question so that you can use both the ingredients with best safety.


Although the use of both ghee and cooking oil seems to be the same, texture wise there are some differences. Grass fed is a dairy product and it is kind of clarified butter, whereas cooking oils are viscous, non-polar chemical ingredient. Ghee offers a creamy feel, whereas oil is oily and greasy in its feel.


Grass fed cow ghee is produced from 100% grass fed cow milk, which retains some qualities of dairy products without the risk of allergy caused by lactose intolerance. It is procured by a slow cooking process by evenly heating butter on a slow pan. On the other hand, cooking oil is produced from plant seeds, animal fats, or from synthetic fats. Before buying cooking oil, you need to find the origin of the oil to decide its suitability in your diet.


Both ghee and oil are used for frying and sautéing. However, with ghee you can add some extra flavor in your food, but with oil no flavor will be added to your cooked foods.  Cooking oils can be used for deep frying and usual cooking, whereas Ghee can be used for same ways but ghee offers higher smoking point than usual cooking oils. Because of higher smoke point, ghee is safer than common cooking oils.

Grass fed Ghee offers slightly buttery taste but usual cooking oil is neutral in taste.

Fat content

Grass fed ghee contains high amount of anti-oxidants and multiple vitamins like Vitamins D A, K and E, whereas cooking oils contain trans-fat, mono started fats, and poly saturated fats.


Both Ghee and oil is shelf-friendly but in comparison to oil ghee is more shelf-friendly. Good quality grass fed cow ghee can be preserved without refrigeration for 12-18 months. Before buying ghee you can always check its shelf-life from its label.

Oil also can be preserved without refrigeration but in comparison to ghee it is less shelf-friendly in nature.

Digestive aid

Grass fed ghee helps in smooth digestion whereas normal cooking oil often creates bloating, flatulence and discomfort in stomach. Ghee consumption in moderation is always good or health, according to modern dieticians but oil consumption should always be limited to keep a watch on cholesterol count.

Ghee health benefits

Ghee has one of the highest quantities of conjugated linoleic acid (CLA). CLA is medically proven for improving natural insulin resistance, and the supportive quality in fighting cancer diseases. This kind of health benefits is not offered by cooking oil regardless it is refined or not.

Grass fed ghee contains butyrate, a short chain fatty acid, which improves guts health of a human, whereas refined oil does not have this kind off health benefits.

These are the prime differences between ghee and cooking oil. However, grass fed ghee is the best quality of ghee that offers all the health benefits mentioned here.

For best quality grass fed ghee you can buy Milkio Cow ghee, which is procured from 100% grass fed cow ghee of New Zealand under completely hygienic condition.

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Grass fed cow ghee: proven Ayurvedic home remedies for improved health

Grass fed cow ghee: proven Ayurvedic home remedies for improved health

Grass fed cow ghee: proven Ayurvedic home remedies for improved health

It is globally known that grass fed cow ghee has many medicinal properties. For simple reason, pure cow ghee can be used in different home remedies for improving general health and well being. However, you need to use quality assured cow ghee for enjoying these home-remedy benefits.

Memory boosting therapy

Pure ghee can be excellent memory booster for kids. Just serve two teaspoon lukewarm ghee seasoned with black pepper. Serve the ghee pepper mix everyday with hot rice to get its benefit.

Dry Cough remedy

Dry cough often acts as stubborn. In these chronic cases, pure cow ghee remedy can be your stark savior. Add on teaspoon ghee in lukewarm milk and add ½ teaspoon turmeric power and powdered sugar candy into it.  Stir well thee mix before you take the mix. Try this remedy at least once in a day and continue it or 7-10 days to get rid of the dry cough issue.

Pregnancy induced constipation

Carrying ladies often suffer from the problem of constipation and pure cow ghee can be a good natural medicine to overcome the problem. Take one glass of lukewarm water treated with 1 teaspoon cow-ghee in morning in empty stomach. You can repeat this home remedy at the bed time. This is a simple way to treat the problem of constipation especially at the time of pregnancy.

Chapped lips can be treated with ghee

Smear cow ghee on your chapped lips and allow the grass fed cow ghee to sit on the chapped lips at least for overnight. Continue this remedy for at least 5-7 days and your problem for chapped lips will be completely cured.

Stop nosebleed with ghee

Pour lukewarm ghee on your nostrils and put your head on a high pillow so that the ghee stays inside the nostril.  The remedy will stop the bleeding almost instantly. You may try this remedy with kids also.

Problem of split hair can be solved

Mix lukewarm ghee and coconut oil. Add few curry leaves in it. Allow the mix to sit for some time. Then apply the mix on the hair’s split end.  Allow the ghee mix to sit on your hair over night and rinse hair with soft shampoo.

Increase semen count for men

According to Indian Ayurveda, Grass fed cow ghee can be used in boosting semen count for men. To practice this remedy you need to fry almond and walnuts in 1:1 ratio and fry them in cow ghee. Now grind these fried nuts and drink them with saffron treated milk at night. The potency of cow ghee and these nuts is beneficial or increasing fertility in male, which results in increased semen count.

In order to avail all these ghee benefits, you have to use cow ghee only. Use Milkio New Zealand ghee in your kitchen and use the pure cow ghee for practicing all these home remedies in emergency. You will surely get good results.

To know more about Milkio’s Grass Fed Ghee from New Zealand browse at: