Grass Fed ghee and oil: know the difference before you start using
Grass fed cow-ghee and oils are two common ingredients in kitchen and both these two ingredients are used in cooking. Although it is wise to use all types of cooking oils in moderation, it is always good to know the health friendliness of all cooking ingredients. So knowing the difference between grass fed ghee and common cooking oils is a vital question so that you can use both the ingredients with best safety.
Although the use of both ghee and cooking oil seems to be the same, texture wise there are some differences. Grass fed is a dairy product and it is kind of clarified butter, whereas cooking oils are viscous, non-polar chemical ingredient. Ghee offers a creamy feel, whereas oil is oily and greasy in its feel.
Grass fed cow ghee is produced from 100% grass fed cow milk, which retains some qualities of dairy products without the risk of allergy caused by lactose intolerance. It is procured by a slow cooking process by evenly heating butter on a slow pan. On the other hand, cooking oil is produced from plant seeds, animal fats, or from synthetic fats. Before buying cooking oil, you need to find the origin of the oil to decide its suitability in your diet.
Both ghee and oil are used for frying and sautéing. However, with ghee you can add some extra flavor in your food, but with oil no flavor will be added to your cooked foods. Cooking oils can be used for deep frying and usual cooking, whereas Ghee can be used for same ways but ghee offers higher smoking point than usual cooking oils. Because of higher smoke point, ghee is safer than common cooking oils.
Grass fed Ghee offers slightly buttery taste but usual cooking oil is neutral in taste.
Grass fed ghee contains high amount of anti-oxidants and multiple vitamins like Vitamins D A, K and E, whereas cooking oils contain trans-fat, mono started fats, and poly saturated fats.
Both Ghee and oil is shelf-friendly but in comparison to oil ghee is more shelf-friendly. Good quality grass fed cow ghee can be preserved without refrigeration for 12-18 months. Before buying ghee you can always check its shelf-life from its label.
Oil also can be preserved without refrigeration but in comparison to ghee it is less shelf-friendly in nature.
Grass fed ghee helps in smooth digestion whereas normal cooking oil often creates bloating, flatulence and discomfort in stomach. Ghee consumption in moderation is always good or health, according to modern dieticians but oil consumption should always be limited to keep a watch on cholesterol count.
Ghee has one of the highest quantities of conjugated linoleic acid (CLA). CLA is medically proven for improving natural insulin resistance, and the supportive quality in fighting cancer diseases. This kind of health benefits is not offered by cooking oil regardless it is refined or not.
Grass fed ghee contains butyrate, a short chain fatty acid, which improves guts health of a human, whereas refined oil does not have this kind off health benefits.
These are the prime differences between ghee and cooking oil. However, grass fed ghee is the best quality of ghee that offers all the health benefits mentioned here.
For best quality grass fed ghee you can buy Milkio Cow ghee, which is procured from 100% grass fed cow ghee of New Zealand under completely hygienic condition.
Read More : https://medium.com/milkio-foods-newzealand