What kind of butter for Keto is ideal?

What kind of butter for Keto is ideal?

What kind of butter for Keto is ideal?


If you are a follower of the keto diet, you will be wondering about it surely.

Keto diet asks for inclusion of good quality fat in diet to reciprocate the low intake of carbohydrate foods.  As butter contains up to 64 % of fats, butter can be a good source of fats for keto. But is it so?

Butter contains lactose and casein. These two compounds are little allergy invoking. It has been diagnosed that people with lactose intolerance cannot consumer butter. But clarified butter (ghee) can be consumed by allergic people with better comfort. That is why keto dieters nowadays prefer to use clarified butter as a safer option to add in their diet.

Why grass fed butter is better?

Grass fed butter is a dairy terminology. This type of butter is produced from 100% grass des cow milk. It has been proved that the cows maintained on green pastured, without captivity, and fed on grass and grass forage offer better quality nutritious milk in comparison to cows maintained in captivity.

When we say grass fed butter, it is meant that the milk butter is produced from the grass fed cow milk and this superior in its quality. Butter is not free from the risk of food allergy, hence clarified butter is a better option for keto diet.

How to use clarified butter in keto diet?

In comparison to normal milk butter, clarified butter is more suitable in keto diet plan.  This versatile dairy staple can be used in cooking as well as it can be used raw. For example, you can add one teaspoon clarified butter in your morning tea or coffee for making a it a delicious fat based energy drink to start your day fresh.

You can add clarified butter in your morning toast as spread or you can drizzle it on your chicken salad.

You can add clarified butter in your keto recipes as your cooking oil.

In comparison to dairy butter clarified butter offers higher smoke point, hence you can use this improved butter for baking, barbeque, sautéing, seasoning, deep frying, and slow cooking.

The most delicious part of using clarified butter in keto diet is its result leading to versatile health benefits. Clarified butter is a type of butter with plenty of leverages and although it is derived from milk butter, it is more consistent a product for the consumers.

Health benefits of clarified butter for keto diet

Clarified butter has lots of health benefits to offer for its users. Let’s check them to understand the benefits of adding this dairy product in a keto diet plan.

Weight loss support: people follow keto diet in order to lose unwanted body weight. Clarified butter in diet helps in reducing the calories intake. Also this filtered butter in your keto diet helps in controlling hunger pang.

Flushing out toxins from body: Clarified butter is a natural detoxer. If you add clarified butter in your diet it will supply you loads of butyrate that will reduce the problem of constipation. With regular bowel movement, weight reduction and removal of extra fluid in body becomes easier to achieve.

Cholesterol management becomes easier: with clarified butter in your keto diet, you will gain a unique quality of bad cholesterol control. Ghee in diet is helpful for treating the harmful LDL cholesterol

Clarified butter contains nutrients: Clarified butter contains several vitamins, Omega 3, 6 fatty acids, and sufficient quantity of Conjugated linoleic acid for helping in an organized and specific way that keep health and its internal organs perfectly performing.

Smooth digestion:ghee in keto diet is a stimulator of regulated health system which results in better fitness and improved wellness of your body and soul.

If you need to use butter in keto diet planning, you can start your keto and fat diet combo with Milkio #ghee, which is made in New Zealand, from 100% grass fed cow milk Milkio grass fed clarified butter will offer you all the ghee benefits. #Milkioghee (clarified butter) is now available online for purchase.

 If your question is What kind of butter for Keto is ideal, it can be wisely answered that only clarified butter is the best option for adding in keto diet.

References:

  1. https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/dietary-cholesterol-heart-disease-risk-and-cognitive-dissonance/C3A48F8C4614E65E0724F31C2997E7AE
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2596709/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974200/
  4. http://www.webexhibits.org/butter/compounds-fatty.html
  5. https://www.ncbi.nlm.nih.gov/pubmed/2761578
  6. https://www.palmoilandfood.eu/en/news/scientific-review-palmitic-acid-its-physiological-role-metabolism-n tritional-implications

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