Ghee – 6 reasons why experts recommend eating it every day!

Ghee – 6 reasons why experts recommend eating it every day!

Ghee – 6 reasons why experts recommend eating it every day!

Ghee or clarified butter that was an essential part of the Indian cuisine has lost its sheen these days. Many ‘health-conscious’ people dismiss adding ghee to food as they believe it is an unhealthy practice. But in reality ghee is packed with myriad health benefits. Don’t believe it? Here’s how adding a dollop of ghee is good for your health.

#1 Acts as brain tonic

According to nutritionist Neha Chandna, Ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, decreased intake of these acids is associated with increased risk of dementia and Alzheimer’s. Hence, make it a habit to include ghee in your diet regularly as it can help your brain function better.

#2 Prevents cancer

Although ghee is high in saturated fats, it is ideal for cooking Indian food because it has a high smoke point (i.e., it does not burn very easily). This means, it generates less free radicals when heated, which are known to increase your risk of cancer. It is also rich in antioxidants that in turn protect you from free radical damage.

#3 Aids digestion

‘Ghee helps in the secretion of stomach acids that aid digestion,’ says Neha. Celebrity nutritionist Rujuta Diwekar in her series Indian Food Wisdom and the Art of Eating Right highlights the fact that certain foods such as khichdi, puran poli, etc. need to have ghee to help us digest them better. You can also try these yoga poses to improve digestion.

#4 Used as a natural moisturiser

Ghee is a good beauty enhancer as well. If you have chapped lips, apply a drop of ghee on them before you sleep. In Ayurveda, ghee is used as a moisturising agent by mixing it with water and stirring it. The process is repeated several times before ghee can be used. And once made, you can store it for up to six months to use it regularly. Here are 5 beuty benefits of ghee you should try out!

#5 Melts stubborn fat

If you have problem areas where fat gets accumulated quickly, consider adding ghee to your diet. ‘Ghee has essential amino acids that help mobilise the fat and allow the fat cells to shrink in size,’ explains Rujuta. Apart from the above benefits, ghee is good for people suffering from joint pain. It also improves your memory and vision power. As ghee has powerful antiviral and antifungal properties, it strengthens the immune system.

How much is too much?

Ghee is considered to be unhealthy because people do not know how much is too much. Though it has several benefits, eating unhealthy amounts will only lead to problems. ‘Learn to draw the line at two teaspoons of ghee per day. ‘Also, remember that it is rich in saturated fat and eating too much can increase your cholesterol levels, affecting the heart,’ says Neha.

Who should avoid it?

Though it has numerous health benefits, people with heart disease, high blood cholesterol, diabetes and obesity should avoid or reduce the intake of ghee to prevent further health complications.

Now that you know the various benefits of ghee, don’t shy away from spreading a spoonful on your rotis or adding a dollop of it on your dal-chawal.

Source: thehealthsite

Amazing DIY home remedies with pure ghee

Amazing DIY home remedies with pure ghee

8 benefits of Grass fed cow ghee: amazing DIY home remedies with pure ghee

Pure ghee is an excellent culinary ingredient and offers excellent health benefits if consumed in moderation. But do you know pure ghee has lots of medicinal qualities and can be used in different home remedies?

Check here 8 amazing but simple home remedies with pure ghee that will help you to fight health crisis.

  • Get rid of IBS (irritable bowel syndrome)

Regular intake of one teaspoon pure cow ghee at bedtime with 2 teaspoons of milk is an excellent natural remedy for regular bowel movement. Patients of chronic IBS and constipation can try this remedy. Pregnant ladies suffering from chronic issue of irregular boil movement may try this simple constipation home remedy for natural relief.

  • Ghee to stop nosebleed

One of the most useful home remedies with pure ghee is its use for controlling nosebleed. Even in severe nosebleed this ghee home remedy will work as an instant relief provider.

Melt ghee and pour 1-2 drops of liquid ghee in each nostril. Put two cotton swabs in each nostril. It will stop the nose bleed almost immediately. Once the bleeding gets stopped, call a doctor for further treatment.

  • Soothes the irritation of skin rash

If you have severe skin rash, you can smear pure cow milk procured ghee on it. It will soothe your skin irritation with almost immediate effect. Allergies, hives, dermatitis, dry eczema etc. may induce severe body rash; with the help of ghee, these body rashes and their itching irritation can be controlled.

  • An antidote for dry eye syndrome

If you have dry eye syndrome, you can add two drops of pure ghee in lukewarm state in your eyes before you go to bed. This home remedy was used in ancient India as an effective Ayurvedic treatment for enhancing the hydration level of dry eyes.  However, it is extremely important to use pure ghee only for getting the desired effect.

  • Pure ghee for improving eye vision

In ancient ages, Ayurvedic physicians used to recommend one of the most efficient home remedies with pure ghee for improving eye power. They prescribe patients to stare at a ghee flame from 2-3 feet distance at a stretch for 1 min without blinking. It is said that starting at ghee flame is beneficial for improvement of eye power.

Make a mix with 2 teaspoon pure ghee, honey, and sandalwood paste and smear it on face and neck region. Allow the mix to set on your skin for 10 minutes and wash off with cold water. Do not put any moisturize or next 5-6 hours in winter. The ghee pack will work as a wonderful anti-aging cream treatment for your skin.

This is one of home remedies with pure ghee that is perfectly suitable for dry and mature skin. If you have oily skin instead of using honey, use lemon juice.

  • Infertility remedy by ghee

Sometime infertility problem arises due to inadequate sperm count of the male partner in a couple. Consumption of pure ghee in diet may help in improving the situation. Besides treatment of infertility you can practice having 1-2 teaspoon ghee raw in your diet. However, excessive ghee intake may induce obesity, so do not forget to exercise at daily course. This is one of the home remedies with pure ghee, which is found in Ayurvedic treatment process.

Regular consumption of ghee helps in different ways for leading a balanced life. Some of the reasons for using ghee everyday are:

  • Pure ghee improves memory power, concentration, and increases energy level and thus improves vitality.
  • Regular intake of pure cow ghee helps in reducing stress and increases stamina level.
  • For depression management, inhale the aroma of pure ghee. You will enjoy a feel-good mood almost instantly.

These are some of the amazing home remedies with pure ghee. However, you have to use pure ghee to enjoy best medicinal benefits. Try all these home remedies with Pure Ghee from Milkio which is produced from pure grass fed cow milk and without adding any additives of synthetic flavor.

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