But the process and its arrangement decides the premium quality of this dairy product. Ghee is manufactured till date with the traditional boiling process as dairy experts opine that traditional slow cooking process is the best for this dairy delicacy.
What is the traditional ghee making process?
It is a slow cooking process where milk butter is the raw material. In order to make ghee, you need to melt gently the butter in a saucepan against medium-low heat. Once the butter is melted, the butter will get separated into three distinct layers. Foamy layer will be on the top, the milk solids will accumulate to the bottom of the pan, and (ghee) clarified butter will stay between these two layers.
What is the color of the ghee prepared?
Once prepared, the clarified butter gets the color of golden yellow. If you boil it further, the golden yellow color may get the caramelized and the final product becomes semi liquid in room temperature. This time the color of ghee can be little brownish, which is the reason ghee is also called brown butter.
What makes ghee unique?
Ghee has nutritious content, which is health friendly as well as it has dome medicinal properties. Unlike fat based oils, ghee does not impose harmful effect on heart if consumed in moderation. Ghee diet is helpful for people of all ages and it helps in improving lifestyle.
Ghee health benefits:
Ghee contains fat soluble vitamins, A, D, E and K. These are all heart friendly vitamins that supports healthy heart.
This dairy product contains sufficient butyrate that is a medicinal supplement for healthy colon. Ghee in diet is a simple but healthy way to control the recurring complication of constipation.
This #dairyproduct is anti-inflammatory in its effect. Moderate ghee is diet helps in reducing inflammation of body.
Ghee in food is a good remedy for reducing the discomfort of acidity.
Ghee is safe for lactose allergic people because it has negligible amount of lacrosse and casein.
Ghee medicinal benefits:
Morning tea or coffee with ghee and without sugar is as good as an energy drink. It works as a filler food too.
Ghee in lukewarm water at bedtime is a good medicine for insomnia.
Ghee with lukewarm water in empty stomach helps in body detoxing.
Ghee massage maintains good skin health and keeps hair heath at par.
Ghee diet improved brain power, boost concentration, and enhance memory in kids and aged people.
Food cooked with ghee is especially helpful for boosting virility in men and fertility in women. According to Ayurveda, ghee enhances libido power as well if taken in moderation.
These are some of the benefits of ghee that makes it unique in dairy product category. But all types of ghee are not this much health friendly.
Here how to make ghee plays a vital role of quality control.
Grass fed ghee: why it is the best quality?
It has been surveyed and checked that grass fed cow ghee is the best in its category. This premium quality ghee is produced from grass fed milk-butter.
Cows that are grass fed and are not kept under captivity, produce better quality milk. The butter produced out of this superior quality of milk butter contains higher percentages of nutrients and fats that stand responsible for its better benefits.
Thus is the reason how to make ghee or the process of making ghee matters a lot in deciding the ghee quality. Unless the best quality in maintained, consumers will not get best benefits by their ghee diet.
Looking for a premium quality #ghee for your kitchen?
Try #Milkio traditional organic grass fed ghee. Produced from best quality grass fed milk butter, Milkio organic cow ghee is now available online for your hassle free purchase.
Grass fed butter NZ is one of the best quality milk–butters available that is used for making 100% grass fed cow ghee.
New Zealand is famous for its finest quality of dairy products, ghee is one of them. The milk butter quality meets the premium standard due to the pristine climate of the country, New Zealand as well as for advanced farming.
Behind the purest quality New Zealand ghee, the Grass fed butter NZ plays a vital role. According to the diary experts, the natural way of farming in this country results in the highest quality of milk.
Here Grass is considered as the best natural food source for the cows and cows in NZ are allowed to graze on the grass green pastures for year around: this relaxed and pampered farming results in improved milk quality.
Furthermore in NZ cows are fed either with grass or with grass forage, hay and silage crop, which are responsible for maintaining the superior quality of milk. According to dairy science, cows roaming in the green grass are the happy cows and the milk procured from these well maintained cows are anytime better than the cows kept in captivity.
When it is said grass butter NZ, it is meant that the butter is produced from the happy cows’ milk which is nutritious, good in quality, and naturally tasteful.
What is the difference between grass fed butter and regular butter?
Regular Butter is basically the milk fat, also termed as butterfat. Butterfat is highly complex by its organic formula. However, it is full of nutrients like it (Grass-fed butter) contains at least five times more (CLA) Conjugated Linoleic Acid than the ordinary dairy butter made from grain-fed cows.
It has analyzed that butter from grass-fed cows contains higher count of Omega-3 fatty acids and vitamin K2, in comparison to the butter made from the common farming maintained with usual grain feed.
In simple way, we can safely conclude that grass fed butter is more health friendly than normal dairy butter.
Is it okay to eat grass fed butter NZ?
Unlike clarified butter (ghee) grass fed butter NZ is not free from lactose and casein. Therefore dairy allergic people should not try this butter I their diet. But if this butter gets more refined and gets converted into clarified butter (ghee), the risk of food allergy for lactose intolerants gets minimized.
Is it safe to eat butter?
Yes, you can eat butter, but if you convert the natural dairy butter into clarified butter, it is more advantageous in food. Clarified butter offers longer shelf life, heart friendly ingredients, and it can be consumed in cooking as well as it can be consumed raw. However, having ghee in diet is safer than having butter in daily diet. This is applicable for Grass fed butter NZ too.
Having Grass-Fed Butter in diet results in Lower Risk of Heart Disease
It we studied that in the countries where cows are largely grass-fed, the people who eat mostly grass fed dairy products, it is clinically tested that they are enjoying drastically reduced risk of heart disease. The result was based on the study where researchers checked the levels of CLA in the fat tissue of 1813 non-fatal heart attack patients, and compared the data to 1813 similar patients without the history of no heart attacks.
Levels of CLA is a very reliable marker for the consumption of fatty dairy items, and this study was done in New Zealand and Costa Rica, where cows are mostly grass-fed.
#Grassfedbutter NZ is globally famous for its nutritional qualities. This premium quality dairy butter is used as the raw material for grass fed cow ghee.
#Ghee is perfectly safe for cooking, frying, sautéing, tempering and more.
Even people who are lactose intolerant can generally consume Cow Ghee as Ghee is known to be lactose-free.
Try Milkio traditional cow ghee that is made from 100% grass fed butter NZ and that is why #Milkio #organic#cowghee has become the choice of thousands of smart kitchens around the world.
Ghee – 6 reasons why experts recommend eating it every day!
Ghee or clarified butter that was an essential part of the Indian cuisine has lost its sheen these days. Many ‘health-conscious’ people dismiss adding ghee to food as they believe it is an unhealthy practice. But in reality ghee is packed with myriad health benefits. Don’t believe it? Here’s how adding a dollop of ghee is good for your health.
#1 Acts as brain tonic
According to nutritionist Neha Chandna, Ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, decreased intake of these acids is associated with increased risk of dementia and Alzheimer’s. Hence, make it a habit to include ghee in your diet regularly as it can help your brain function better.
#2 Prevents cancer
Although ghee is high in saturated fats, it is ideal for cooking Indian food because it has a high smoke point (i.e., it does not burn very easily). This means, it generates less free radicals when heated, which are known to increase your risk of cancer. It is also rich in antioxidants that in turn protect you from free radical damage.
#3 Aids digestion
‘Ghee helps in the secretion of stomach acids that aid digestion,’ says Neha. Celebrity nutritionist Rujuta Diwekar in her series Indian Food Wisdom and the Art of Eating Right highlights the fact that certain foods such as khichdi, puran poli, etc. need to have ghee to help us digest them better. You can also try these yoga poses to improve digestion.
#4 Used as a natural moisturiser
Ghee is a good beauty enhancer as well. If you have chapped lips, apply a drop of ghee on them before you sleep. In Ayurveda, ghee is used as a moisturising agent by mixing it with water and stirring it. The process is repeated several times before ghee can be used. And once made, you can store it for up to six months to use it regularly. Here are 5 beuty benefits of ghee you should try out!
#5 Melts stubborn fat
If you have problem areas where fat gets accumulated quickly, consider adding ghee to your diet. ‘Ghee has essential amino acids that help mobilise the fat and allow the fat cells to shrink in size,’ explains Rujuta. Apart from the above benefits, ghee is good for people suffering from joint pain. It also improves your memory and vision power. As ghee has powerful antiviral and antifungal properties, it strengthens the immune system.
How much is too much?
Ghee is considered to be unhealthy because people do not know how much is too much. Though it has several benefits, eating unhealthy amounts will only lead to problems. ‘Learn to draw the line at two teaspoons of ghee per day. ‘Also, remember that it is rich in saturated fat and eating too much can increase your cholesterol levels, affecting the heart,’ says Neha.
Who should avoid it?
Though it has numerous health benefits, people with heart disease, high blood cholesterol, diabetes and obesity should avoid or reduce the intake of ghee to prevent further health complications.
Now that you know the various benefits of ghee, don’t shy away from spreading a spoonful on your rotis or adding a dollop of it on your dal-chawal.