6 benefits of having ghee on an empty stomach

Benefits of ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight

 Generally, after we get up from our sleep we think of drinking a hot tea or coffee to rejuvenate us. Those that are more health conscious many choose to have a warm honey and lemon drink. There aren’t many that would think of drinking grass-fed ghee on an empty stomach.

Well we will now let you know why grass fed ghee is beneficial to have in the morning on an empty stomach.

Ancient Ayurvedic claims have already stated the health benefits of having Grass Fed Organic Ghee on an empty stomach, centuries ago. And while many knew of this during the ancient Ayurvedic period, the benefits of ghee have not been reemphasized in our modern worlds.

It is important to bring back pure wholefoods such as ghee, in a world full of chemically packaged foods that have adverse health affects. The best thing you can do is to provide your body with a nourishing natural ghee, and Milkio’s ghee is exactly that.

It is free from any additives or preservatives, to fuel your body with the right nourishment. Making sure you start your day with the right energy can completely change your day and put you in the right mindset.

As we read through this article, we will understand how misleading some common beliefs are and know about the true benefits of organic grass fed ghee:

  • Ghee is a great boost to optimise the functioning of our cells: Following the Vedas, it is said that Rasa is what nourishes the cell and helps in proper functioning and rejuvenation. Having Grass Fed Organic Ghee from Milkio on an empty stomach produces the same results.
    We can expect to have rejuvenated cell functioning leading to the body repairing and healing injured cells effectively.
  • Relief from joint pains: Joint pain is a common problem. Underlying reasons may be stress or the loss of lubrication in the joints.
    • Whatever the reason may be, having grass-fed ghee on an empty stomach can offer us the desired relief.
    • The consumption of good quality organic grass-fed ghee not only lubricates the joints but also enhances the calcium absorption in bones leading to a reduction of joint pains.
    • Furthermore, the abundance of Omega- 3 fatty acids in Grass Fed Organic Ghee from Milkio helps prevent osteoporosis and make our joint tissues healthy.
  • Ghee can in fact lower cholesterol: It may be unusual to hear but it is a fact that having grass fed original ghee is a means to lowering your cholesterol. Having ghee first thing in the morning, loads your body with with Omega-3 fatty acids, which have been said to remove the bad cholesterol that we have in us.
  • Enhanced cardiovascular system: Many have said that our heart health will improve, and our hearts will be stronger if we include Grass-fed ghee in our morning routines.
  • Aid brain functioning ability: We all desire to optimise our brain functioning, so we can get more done. Ayurveda has stated for centuries that the best way to do so is to have Grass Fed Ghee in the morning on an empty stomach.
    • It is a very popular routine carried out by Ketogenic dieting communities, to have a shot of fat in the morning to maintain your ketosis.
    • Instead of carb loading on toast or cereal for breaking, having a tablespoon of ghee in your coffee or scrambled eggs can be a great way to give you a boost of energy in the morning, without making you feel lethargic later on.
  • Suitable for those with an intolerance of lactose: Introducing low lactose foods like ghee on an empty stomach every morning, can be a good way to slowly introduce small quantities of dairy in to the diet. This is however not recommended if you have a serious allergy to dairy, and you should consult with your general practitioner before progressing.

So if you are willing to try out something new, and do some good for your health, try Milkio’s ghee range. It is pure and natural, made from 100% New Zealand dairy and does not disappoint.


 

Grass fed ghee is called the 21st century super food – 6 valid reasons

Grass fed ghee is called the 21st century super food – 6 valid reasons

Grass fed ghee has earned huge popularity as dieticians and modern nutritionists have claimed that restricted consumption of grass fed cow ghee is beneficial for multiple health reasons.

Celebrity nutritionist Rujuta Diwakar has mentioned cow ghee in her book “Indian Super foods” as one of the most utility super food that is enriched with versatile health benefits.

Cow ghee contains multiple vitamins

Cow ghee contains multiple vitamins, A,D, K, and E. These are fat soluble vitamins and easily get absorbed with fat and stay stored in the gastrointestinal tract. These vitamins are essential for maintaining a clean digestive track, healthy metabolism, and initiating different biochemical procedures within the body that leads to physical balance and wellbeing.

Furthermore cow ghee contains Vitamin K1 and K2 that boosts calcium absorption in body and vitamin D plays a critical role in maintaining human bone health.

Grass fed ghee is a reliable source of Butyrate

Ghee as a dairy product, which is a reliable source of natural butyrate in our diet. Butyrate, or butyric acid, the short-chain fatty acid acts as a natural detoxifier, it is anti-inflammatory, and it has the medical property to improve colon health.

It’s been found to provide support for maintaining healthy insulin levels in body and mostly helpful for people suffering from lifestyle diseases like IBS, as well as recurring issues like Crohn’s disease and ulcerative colitis. Essentially ghee is good for your gut health.

Ghee is heat stable and thus fine for cooking

Grass fed cow ghee offers high smoke point and that means as a cooking oil it remains heat stable. That makes it perfect for baking, deep frying, etc. The chance of producing free radical is lesser with ghee and that makes it health safe than any cooking oil available in market.

If you are using high temperature cooking like deep frying, baking or slow cooking process for longer time use of cow ghee is a health safe idea than using any other cooking oil or butter. 

It’s anti-inflammatory

Grass-fed cow ghee is a natural preventive of inflammation. Moderate consumption of ghee in everyday diet helps in lowering bad cholesterol and in this way it imposes a unique anti-inflammatory impact on body. People suffering from arthritis, will be benefitted by adding little amount of cow ghee in diet. 

It’s shelf-stable

Grass fed cow ghee is shelf stable and can be preserved up to 12 months from its date of manufacturing. However, grass fed ghee has to be stored in a dry dark place and it does not require the support of refrigeration.

Grass fed ghee – Immunity booster

Grass fed ghee is reliable for cleansing digestive tract. Recent research has unveiled the fact that recommended dose of cow ghee in diet boost immunity of a human being who has general good health. However, people suffering from obesity, hypertension, blood sugar, etc. should not practice ghee diet remedy unless it is approved by their attending doctor.

These are the benefits of adding ghee in your diet. However, only grass fed cow ghee offers these health benefits, and that is why before buying pure cow ghee, it is important that you check its grass fed quality.

For instance, Milkio Grass-fed cow ghee is procured from 100% grass fed cow milk and that is why this pure ghee will offer you all the health benefits. You can call Milkio grass fed ghee your pantry superhero and a 21st century super food.

Ref : https://en.wikipedia.org/wiki/Ghee

A 21st century analysis at grass fed ghee

A 21st century analysis at grass fed ghee

A 21st century analysis at grass fed ghee – Ayurvedic elixir or heart disease aggravator?

Grass fed ghee is procured from 100% grass fed cow milk and it is a kitchen staple. Nowadays health freaks and diet freaks are considering cow ghee as one of the best ingredients for natural health management including healthy weightless assistance, anti-ageing treatment of skin, constipation remedy, etc.

Loaded with heaps of saturated fats, it was a recurring stigma about ghee in recent past that it is unhealthy for heart and a definite trigger for obesity and cholesterol.

But what has made the difference and what is the basic point behind this changed notion about grass fed cow ghee? Is it really a dairy elixir or a fat inducer? Let’s explore.

Myth: Ghee is difficult to digest

Fact: Cow ghee aids in smooth digestion

It is wrongly apprehended that grass fed ghee is difficult to digest hence in recent past ghee was counted as a restricted product in healthy cooking. Modern research has explored that fact that moderate consumption of cow ghee aids in better and faster digestion and it keeps colon healthy robust due to healthy fatty acid chains in it.

Furthermore, Ghee’s properties helps in taking care of the digestive tract by lubricating, alleviate hardness in bowels, and reduce flatulence and bloating. It has natural ability of alleviating constipation and that makes digestive track clean and healthy.

Myth: Ghee adds extra weight in body

Fact: Ghee helps in losing weight.

Cow ghee is loaded with saturated fats: besides, grass fed ghee contains butyric acid and medium chain triglycerides, which reduce stubborn body fat. According to famous nutritionist Rujuta Diwekar, “Ghee is loaded with essential amino acids that aid in organizing the fat and compel the fat cells to get reduced in size.” So, if you want to reduce fat speedily, you may add ghee to the weight loss diet plan.

Myth:  increases lots of cholesterol

Fact: ghee aids in supplying HDL cholesterol hence regulated cholesterol

It was popularly believed that grass fed ghee tends to increase blood cholesterol, which can be fatal for heart health. Recent research on Ghee and its fat content has revealed the fact that grass fed ghee can shrink blood cholesterol count by triggering an enlarged excretion of biliary lipids.

Despite the bad reputation, saturated fats are necessary as they help in boosting general immunity of human body and keep viral infections mostly away.

Regular and restricted consumption of cow ghee can keep LDL cholesterol under control if you practice exercise, follow healthy diet, and enjoy adequate rest at night. Ghee is a lavish source of healthy Omega-3 and Omega-6 fatty acids, which decrease LDL cholesterol.

Myth: Ghee is harmful for cardiovascular health

Fact: Pure cow ghee intake in moderation can improve cardio health

Modern dieticians are recommending restricted intake of cow ghee for patients of cardio vascular disease (CVD). Cow ghee containing 65% of saturated fats, which is mostly short chain fatty acids. According to study long chain fatty acid, as found in red meet, are more responsible for inducing problems like blood clotting and thrombosis. Till date short chain fatty acids are not found linked to CVD diseases.

Those have already developed cardiac diseases should consume cow ghee is restricted amount in place of normal cooking oil because grass fed cow ghee is safer for CVD diet.

These are the prime health benefits of grass fed ghee according to modern research, which is completely opposite to old myths about cow ghee.

However, you need to use best quality cow ghee for enjoying best weight loss benefits and CVD prevention.

You can trust Milkio grass fed ghee as Milkio cow ghee is made of 100% grass fed cow milk by using latest tools and hygienic production process.

Grass fed Ghee or butter: Which is better for Keto?

Grass fed Ghee or butter: Which is better for Keto?

Grass fed Ghee or butter: Which is better for Keto?

Ketogenic diet is all about consumption of high fat intake and low carb intake to control obesity. It ignites ketosis process in which ketones work as fuel and burn unwanted fats from body. Therefore, adding saturated fats in your diet works perfectly in shedding extra body weight and thus ensures healthy weight loss in obesity management.

Cow ghee as a source of saturated fats, can safely be included in keto diet plan and a comparative study with butter can straightway prove that ghee is ahead by its virtue.

High fat and adequate calorie matters

Not wide varieties of food products are available that are high in fat content, reasonable in calorie intake, and low in terms of carbohydrate: fortunately cow ghee fulfils all three qualities that makes it wonderfully keto diet compatible. Butter has all these three qualities too but ghee proves more beneficial for few qualities.

Fat content

A tablespoon of ghee has 14 grams of fat in comparison to butter’s 10-12 grams, and ghee contains mostly saturated fats, which brings us to MCTs (Medium Chain Triglycerides). Now the next vital question is how MCTs are important.

Medium Chain Triglycerides

Ghee contains 25% or higher quantity of short-chain and medium-chain triglycerides (MCTs), whereas butter contains only 12% to 15% MCTs. Short to medium chain fats are easier to digest, and more easy to digest fat is consumed, they will work as better energy source. As per keto diet rules, these fats get turned into ketones, and you will be faster into ketosis.

MCTs also decrease hunger, help in weight loss, and also boost cells at the mitochondrial level reducing the risk of Alzheimer’s, heart disease, diabetes, autoimmune diseases, and etc.as well as obesity control.

Grass fed ghee: Benefits Over Butter

Lacto-friendly

Ghee contains negligible quantity of lactose and casein. It doesn’t trigger milk allergies like other dairy products. If you have lactose-intolerance, ghee based recipes are apt for you than butter based ones.

Vitamins, CLA and butyrate

Butter contain vitamins and MCTs, but ghee is richer in quantity of short- and medium-chain fatty acids, vitamins, A, D, E, K, and conjugated linoleic acid:  grass fed ghee also contains butyrate, the most ketogenic acid  that promotes a healthy metabolism and gut health.

The Right Kind of Fat

The ketogenic diet demands consumption of good amount of fat, but only the suitable kind of fats.

Saturated fats in grass fed ghee raise levels of HDLs (high density lipoproteins and ultimately help you to manage to take out cholesterol out of your blood and preventing formation of plaque in arteries. 

As fat content in butter is lesser than similar quantity of ghee, ghee is more keto diet friendly than butter. Butter is not lactose and casein free hence it is not free from the risk of lactose intolerance related problem.

If you want to enjoy perfectly keto friendly ghee, you must select only grass fed ghee. Milkio ghee is produced from 100% grass fed cow milk and therefore contains healthy quantity of saturated fat: moderate consumption of Milkio ghee will help you to gain success in keto diet.

Referal Links

Grass fed Ghee or butter: Which is better for Keto?

Grass fed Ghee or butter: Which is better for Keto?

Grass fed Ghee or butter: Which is better for Keto?

Ketogenic diet is all about consumption of high fat intake and low carb intake to control obesity. It ignites ketosis process in which ketones work as fuel and burn unwanted fats from body. Therefore, adding saturated fats in your diet works perfectly in shedding extra body weight and thus ensures healthy weight loss in obesity management.

Cow ghee as a source of saturated fats, can safely be included in keto diet plan and a comparative study with butter can straightway prove that ghee is ahead by its virtue.

High fat and adequate calorie matters

Not wide varieties of food products are available that are high in fat content, reasonable in calorie intake, and low in terms of carbohydrate: fortunately cow ghee fulfils all three qualities that makes it wonderfully keto diet compatible. Butter has all these three qualities too but ghee proves more beneficial for few qualities.

Fat content

A tablespoon of ghee has 14 grams of fat in comparison to butter’s 10-12 grams, and ghee contains mostly saturated fats, which brings us to MCTs (Medium Chain Triglycerides). Now the next vital question is how MCTs are important.

Medium Chain Triglycerides

Ghee contains 25% or higher quantity of short-chain and medium-chain triglycerides (MCTs), whereas butter contains only 12% to 15% MCTs. Short to medium chain fats are easier to digest, and more easy to digest fat is consumed, they will work as better energy source. As per keto diet rules, these fats get turned into ketones, and you will be faster into ketosis.

MCTs also decrease hunger, help in weight loss, and also boost cells at the mitochondrial level reducing the risk of Alzheimer’s, heart disease, diabetes, autoimmune diseases, and etc.as well as obesity control.

Grass fed ghee: Benefits Over Butter

Lacto-friendly

Ghee contains negligible quantity of lactose and casein. It doesn’t trigger milk allergies like other dairy products. If you have lactose-intolerance, ghee based recipes are apt for you than butter based ones.

Vitamins, CLA and butyrate

Butter contain vitamins and MCTs, but ghee is richer in quantity of short- and medium-chain fatty acids, vitamins, A, D, E, K, and conjugated linoleic acid:  grass fed ghee also contains butyrate, the most ketogenic acid  that promotes a healthy metabolism and gut health.

The Right Kind of Fat

The ketogenic diet demands consumption of good amount of fat, but only the suitable kind of fats.

Saturated fats in grass fed ghee raise levels of HDLs (high density lipoproteins and ultimately help you to manage to take out cholesterol out of your blood and preventing formation of plaque in arteries. 

As fat content in butter is lesser than similar quantity of ghee, ghee is more keto diet friendly than butter. Butter is not lactose and casein free hence it is not free from the risk of lactose intolerance related problem.

If you want to enjoy perfectly keto friendly ghee, you must select only grass fed ghee. Milkio ghee is produced from 100% grass fed cow milk and therefore contains healthy quantity of saturated fat: moderate consumption of Milkio ghee will help you to gain success in keto diet.

Referal Links