Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.

 

Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community.

But what’s the better option here and why?

 

Let’s compare ghee vs butter from different aspects.

Ghee and butter can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs butter keto issue, we need to understand what a Keto diet is exactly.

 

What is a Keto diet?

A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.

Why grass fed ghee is preferred for the Keto diet: 

Healthier option: ghee or butter

Ghee is a great substitute to regular butter that contains substantial amounts to lactose, because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.

Grass fed ghee vs. Butter:  Grass fed cow ghee is known to be called the “better butter”.

There are many reasons why it called:

  • Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter.
  • Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
  • Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
  • Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
  • Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
  • Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.

If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.

 

How to use grass fed cow ghee in Keto diet: Grass fed Butter vs Ghee

Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.

 

The common uses of ghee are:

  • Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
  • Spices: Ghee is known to make spices, i.e. Garlic, more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
  • Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.

 

Benefits of ghee vs Butter: WHY ghee is good for keto diet ultimately

Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet.  Replace the current fats in your diet with ghee’s good fats, and watch your keto diet work fantastically.’

 

Ghee Composition and its role in the ketogenic diet

Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.

 

Ghee vs butter: ghee does not have the trace of casein

This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and sensitivities. Casein provides butter its silky creaminess.

 

It can also cause symptoms like:

  • Rashes
  • Puffing, coughing, asthmatic symptoms
  • Itching of skin.
  • Abdominal pain.
  • Nausea, vomiting, and diarrhea, etc.

 

Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly. 

If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.

 

Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.

 

Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.

 

Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.

Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.  Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body. 

The success of keto diet largely depends on the quality fat intake and life style modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted.

Grass fed ghee in diet

Grass fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss

Grass fed ghee has wide verities of health benefits to offer. Dietary benefits of the cow ghee is one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.

How to add ghee in diet?

Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, sautéing, as well as it can be consumed raw. Cow ghee offers higher smoking point than other common cooking oils and that is why it is safer to use ghee for cooking.

If exposed to higher temperature, Grass fed organic ghee does not emancipate harmful free radical.  This is one of the reasons ghee can be used for healthier cooking.

Other than cooking, grass fed ghee can be used raw as spread on toast instead of cheese or butter.  Keto and Paleo diet followers often use grass fed cow ghee in their morning coffee for making it more energy perking and Keto diet friendly.

Grass fed organic Ghee can be used at bed time with one glassful lukewarm milk. This is good for sound sleep. If you have lactose intolerance, instead of milk you can add cow ghee in lukewarm water.

What are benefits of adding ghee in diet?

There are multiple benefits of adding ghee in food. Some of the significant benefits are narrated here.

  1. Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
  2. Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
  3. Grass fed ghee comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
  4. Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
  5. Grass fed organic Ghee also contains omega 3 fatty acid that leads to natural weight loss.
  6. Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in other way this is an excellent toxin management of human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.

How much ghee is safe for daily consumption?

According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass fed ghee average daily.  This can be consumed in cooking, or in raw condition with milk or with morning coffee.

One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.

A tablespoon of ghee also contains 45 milligrams of cholesterol or 15% of the indorsed daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein, which is again a great advantage.

Why Grass fed ghee?

Grass fed ghee is procured from 100% grass fed cow milk/butter. It is the purest form of ghee containing maximum quantity of nutrients. The purity of cow ghee largely depends on its raw material, which is butter procured from cow milk.

To be precise, grass is a natural source of cattle food that grass fed cows are fed. Grass fed cow diets are entirely different than cow diet based on grain-based feeds containing mostly soy and corn.

There is always the possibility of tracing harmful GMOs (genetically modified organisms) in the cow milk, which is not 100% grass fed.

Why Milkio ghee?

Milkio Grass fed ghee is procured from 100% grass fed cow milk and it contains best quality of vitamins, MCTs, CLA, Butyric acid, etc. which is healthy for consumers if consumed in moderate quantity.

Milkio grass fed ghee is produced in New Zealand under temperate climate and hygienic condition.

Milkio ghee is free from all types of adulteration, preservative, or color and it offers excellent shelf life.  

Grass fed ghee in diet

Grass fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss

Grass fed ghee has wide verities of health benefits to offer. Dietary benefits of the cow ghee is one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.

How to add ghee in diet?

Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, sautéing, as well as it can be consumed raw. Cow ghee offers higher smoking point than other common cooking oils and that is why it is safer to use ghee for cooking.

If exposed to higher temperature, Grass fed organic ghee does not emancipate harmful free radical.  This is one of the reasons ghee can be used for healthier cooking.

Other than cooking, grass fed ghee can be used raw as spread on toast instead of cheese or butter.  Keto and Paleo diet followers often use grass fed cow ghee in their morning coffee for making it more energy perking and Keto diet friendly.

Grass fed organic Ghee can be used at bed time with one glassful lukewarm milk. This is good for sound sleep. If you have lactose intolerance, instead of milk you can add cow ghee in lukewarm water.

What are benefits of adding ghee in diet?

There are multiple benefits of adding ghee in food. Some of the significant benefits are narrated here.

  1. Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
  2. Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
  3. Grass fed ghee comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
  4. Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
  5. Grass fed organic Ghee also contains omega 3 fatty acid that leads to natural weight loss.
  6. Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in other way this is an excellent toxin management of human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.

How much ghee is safe for daily consumption?

According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass fed ghee average daily.  This can be consumed in cooking, or in raw condition with milk or with morning coffee.

One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.

A tablespoon of ghee also contains 45 milligrams of cholesterol or 15% of the indorsed daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein, which is again a great advantage.

Why Grass fed ghee?

Grass fed ghee is procured from 100% grass fed cow milk/butter. It is the purest form of ghee containing maximum quantity of nutrients. The purity of cow ghee largely depends on its raw material, which is butter procured from cow milk.

To be precise, grass is a natural source of cattle food that grass fed cows are fed. Grass fed cow diets are entirely different than cow diet based on grain-based feeds containing mostly soy and corn.

There is always the possibility of tracing harmful GMOs (genetically modified organisms) in the cow milk, which is not 100% grass fed.

Why Milkio ghee?

Milkio Grass fed ghee is procured from 100% grass fed cow milk and it contains best quality of vitamins, MCTs, CLA, Butyric acid, etc. which is healthy for consumers if consumed in moderate quantity.

Milkio grass fed ghee is produced in New Zealand under temperate climate and hygienic condition.

Milkio ghee is free from all types of adulteration, preservative, or color and it offers excellent shelf life.