You may be one who is on Keto diet and is naturally hesitant to have ghee along with the diet plan that you follow.
According to recent medical research, it can be said that grass fed organic ghee that you can have from Milkio is one of the Keto ghee that you can have.
There are obvious reasons for such usage. Before going into details it can be said that the grass fed ghee organic from Milkio is easily digestible, nourishing, keto-friendly and have more MCT Oil as compared to other cooking media to enhance ketogenesis.
Let us go into the depth and see how beneficial having Keto ghee is when we are on the keto diet.
Benefits of organic grass fed ghee while on Keto diet
If we see then there are quite a few benefits of having the best grass fed organic ghee available from Milkio.
More fat: The Keto ghee is one that offers 15% more fat than butter per serving. So, when you are on a Keto diet the usage of such ghee can help to have the desired intake of fat that you wish to have.
Additional MCT: It is seen that the grass fed ghee that you can have from MILKIO has more MCT Oil. The ghee additionally contains sufficient short-chain and medium-chain triglyceride that offer sufficient energy when you are on a keto diet.
More Butyrate: The Keto ghee has a sufficient amount of Butyrate in it. So, when you have such ghee then you can expect to have a healthy metabolism and a vigorous lining of the gut. It is the acid which is called ketogenic acid and hence it is one which you can have when on a keto diet.
Having read up to this you may be wondering where to get grass fed ghee. The easiest way of having such fresh stock of Keto ghee is from Milkio.
You can be in the official site of them and order your ghee. Let us see some of the other benefits of having such ghee while on a keto diet.
Additional CLA: This nature of ghee contains additional conjugated linoleic acid. Wondering what is the benefit of having addition CLA- weight loss. Yes, you can have amazing weight loss having this nature of Keto ghee from Milkio
More vitamins: Does grass fed ghee have vitamin k2 bother you. If it is, then be rest assured that the Keto ghee not only has vitamin K but also A, D and E. So, just by having a measured amount of this ghee you can have all the benefits associated with all those vitamins.
A versatile way to eat: Are you bored having the same keto snacks daily? If you are then you can use this Keto ghee from Milkio as a topping on the snacks and have the pleasure of eating in a different manner while having the benefits of MCT Oil that is in it.
So, do order the Keto ghee from Milkio and have all these benefits while on a Keto diet.
Now focussing on the actual question- whether you should have ghee or butter on a keto diet. The composition of a keto diet must be high in fats, moderate in protein, and low on carbohydrate. The purpose of such a diet is to enhance ketone bodies derived by the metabolism of fat.
If we compare the amount of fat in grass fed ghee to butter, it is seen that ghee has over 25% whereas butter has 12-15%. More over, the MCT Oil present in ghee aids in ketogenesis. So, it can easily be decided that ghee is a better option to consume than butter on Keto.
The benefits achieved having ghee when on a keto diet
There are many benefits that you can have when you consume good quality grass-fed ghee. These advantages paired with a balanced keto diet, can help you feel better:
Boost in energy: The medium-chain fatty acids in ghee can be quickly processed to boost ketone production and give you energy fast.
Best oil for cooking: Having a higher smoking point of 485-degrees, makes ghee the best cooking oil, which is keto-friendly.
Rich in vitamins: As mentioned earlier, grass fed ghee organic has many essential vitamins needed to maintain a healthy body.
Reduced effect of allergies: When manufacturing the ghee, all dairy sugars and proteins are removed so ghee offers the taste of butter without adverse allergic side effects of dairy proteins.
Enhanced bone strength: The vitamin K in ghee helps enhance bone growth. Not only that, it also safeguards your arteries against atherosclerosis.
Beneficial for weight loss: If you desire to lose weight when on keto, then having ghee can help you maintain ketosis and burn fat.
So, hopefully it is clear how advantageous ghee on a keto diet can be. Feeding your body with the best quality grass fed ghee can make sure you get the most benefits out of your ghee.
Milkio’s grass fed ghee aims to bring you premium New Zealand ghee.
Benefits of ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight
Generally, after we get up from our sleep we think of drinking a hot tea or coffee to rejuvenate us. Those that are more health conscious many choose to have a warm honey and lemon drink. There aren’t many that would think of drinking grass-fed ghee on an empty stomach.
Well we will now let you know whygrass fed ghee is beneficial to have in the morning on an empty stomach.
Ancient Ayurvedic claims have already stated the health benefits of having Grass Fed Organic Ghee on an empty stomach, centuries ago. And while many knew of this during the ancient Ayurvedic period, the benefits of ghee have not been reemphasized in our modern worlds.
It is important to bring back pure wholefoods such as ghee, in a world full of chemically packaged foods that have adverse health affects. The best thing you can do is to provide your body with a nourishing natural ghee, and Milkio’s ghee is exactly that.
It is free from any additives or preservatives, to fuel your body with the right nourishment. Making sure you start your day with the right energy can completely change your day and put you in the right mindset.
As we read through this article, we will understand how misleading some common beliefs are and know about the true benefits of organic grass fed ghee:
Ghee is a great boost to optimise the functioning of our cells: Following the Vedas, it is said that Rasa is what nourishes the cell and helps in proper functioning and rejuvenation. Having Grass Fed Organic Ghee from Milkio on an empty stomach produces the same results. We can expect to have rejuvenated cell functioning leading to the body repairing and healing injured cells effectively.
Relief from joint pains: Joint pain is a common problem. Underlying reasons may be stress or the loss of lubrication in the joints.
Whatever the reason may be, having grass-fed ghee on an empty stomach can offer us the desired relief.
The consumption of good quality organic grass-fed ghee not only lubricates the joints but also enhances the calcium absorption in bones leading to a reduction of joint pains.
Furthermore, the abundance of Omega- 3 fatty acids in Grass Fed Organic Ghee from Milkio helps prevent osteoporosis and make our joint tissues healthy.
Ghee can in fact lower cholesterol: It may be unusual to hear but it is a fact that having grass fed original ghee is a means to lowering your cholesterol. Having ghee first thing in the morning, loads your body with with Omega-3 fatty acids, which have been said to remove the bad cholesterol that we have in us.
Enhanced cardiovascular system: Many have said that our heart health will improve, and our hearts will be stronger if we include Grass-fed ghee in our morning routines.
Aid brain functioning ability: We all desire to optimise our brain functioning, so we can get more done. Ayurveda has stated for centuries that the best way to do so is to have Grass Fed Ghee in the morning on an empty stomach.
It is a very popular routine carried out by Ketogenic dieting communities, to have a shot of fat in the morning to maintain your ketosis.
Instead of carb loading on toast or cereal for breaking, having a tablespoon of ghee in your coffee or scrambled eggs can be a great way to give you a boost of energy in the morning, without making you feel lethargic later on.
Suitable for those with an intolerance of lactose: Introducing low lactose foods like ghee on an empty stomach every morning, can be a good way to slowly introduce small quantities of dairy in to the diet. This is however not recommended if you have a serious allergy to dairy, and you should consult with your general practitioner before progressing.
So if you are willing to try out something new, and do some good for your health, try Milkio’s ghee range. It is pure and natural, made from 100% New Zealand dairy and does not disappoint.
Many of us know that milk is a good source of calcium, protein, and fat. It is a filling drink that many of us have daily.
Alongside this, ghee is known for containing vitamins, minerals, CLAs, butyric acid and a high quantity of good fats.
Not many know that having a glass of milk at night with a teaspoon of grass-fed ghee can be a healthy and soothing drink to have before bed.
Ancient Ayurvedic theories have talked about this combination, and we want the modern world to know it as well because it is amazing. Having good quality milk and grass-fed ghee is also essential to get the most benefit out of the drink.
Whole organic milk is a suggestion, and organic grass-fed ghee too. A natural ghee such as Milkio’s ghee can ensure you are giving your body the purest of ingredients, packed with nutrition for your body to end the day right before bed.
The eight amazing benefits of drinking ghee with milk at night
1. Enhanced digestive strength
After having a big meal at night, you want your body to be put to rest with the best digestive conditions available so you can wake up feeling fresh with a healthy gut.
Having grass fed ghee with milk at night before bed, can sooth your gut lining and stimulate the pathway of food to optimally digest your meal in your intestines. It not only helps in digestion by enhancing the secretion of digestive enzymes but also gives you relief from constipation if you need it.
We all desire to rid our body of harmful toxins that accumulate over the day, so having natural grass-fed ghee at night before bed can ensure you secrete out the toxins that have been building up. Ghee can be a good detoxifying substance, and give you better gut health.
3. Avoid joint pains
If we are having problems getting to sleep after a long day due to joint pains, ghee can possibly be the remedy for you. The lubricative properties of ghee and calcium-packed milk works to strengthen and repair your bone and joint health.
A cup of milk with ghee is so soothing and relaxing, it can help you get to sleep much easier, free from pain.
4. Better Stamina
Give your body more stamina to work all day with lots of energy by having ghee and milk at night.
If you have to take sleeping pills due to insomnia, then having Ghee along with milk can help this. This Ayurvedic combination helps us to avoid sleeping pills but still have proper sleep and wake up refreshed in the morning. Ghee can have calming and relaxing properties if had at night time.
If we make a habit for our kids to have a combination of ghee with milk, it has been said in Ayurveda that their five senses will be developed better. Moreover, it also helps in better development of body tissues and strong bones.
7. An effective way to weight loss
The energy derived having this amazing combination is useful in burning fats, as stated in the Ketogenic diet plan. The fats from milk and ghee can work to burn off your body fat and make you more toned.
So, having Milkio’s grass fed ghee with milk at night can give us amazing health benefits.