What is ghee, and is it better than butter?

What is ghee, and is it better than butter?

What Is Ghee, and is it better than Butter?

What is ghee is a detail research probe, but in one word, ghee can be explained as a unique dairy product.  But this is really not an expressive definition of ghee.

Ghee is produced from milk butter using a special traditional process of churning and heating the butter in a slow cooking process.  

How to make ghee is obviously not an easy process and the purity of ghee largely depends on the ghee manufacturing process itself.

How to make ghee?

Making ghee traditionally is a long process. The raw material is pure milk and pure milk is used for making milk cream, churned from the milk curd. By churning process, the impurities get separated. The liquid fat portion is selected for further slow cooking. This is the liquid dairy butter.

What is ghee

Now comes the second phase of how to make ghee. One the ghee butter gets separated into liquid fats and milk solids, the milk solids are taken away. This is the way lactose part of the milk butter gets eliminated.  The slow cooking process eliminates the casein, the milk protein part, and finally a clear golden yellow colored liquid is found. It is the pure ghee, which is also known as clarified butter.

Is ghee healthier than butter?

Nutrients wise, ghee and butter contains the same health friendly ingredients like Vitamin A, D, E, and K and different types of medium and short chain fatty acids like CLA and butyrate. But ghee is healthier than butter because ghee offers higher smoking point and that is why acts more stable in cooking than butter.  Next, ghee is free from milk protein, which is prevalent in butter and that is the reason, ghee is digestible for lactose intolerant people in comparison to dairy butter.

How ghee is used?

Ghee is used as a cooking oil mainly. Sometimes it is used as taste enhancer and for seasoning. Ghee is used in raw also. Mostly grass fed ghee is used in raw in hot beverages as well as spread in morning toast, etc. also for seasoning salads. You can do baking with ghee, sautéing, as well as regular cooking, deep frying with ghee.

The adaptability of ghee recipe is its wise range.  Unlike ghee substitute oils, Ghee as cooking oil can be used in cooking veggies, non-vegetable dishes as well as for preparing dessert and sweet dishes. The nutty and slightly caramelized flavor of cow ghee works as a taste enhancer and add a rich creamy texture in the cooking.

Apart from using in ghee, premium quality ghee like grass fed ghee is used in ayurvedic medicine. Ghee has many medicinal properties like it can enhance flexibility of joints, takes care of skin and hair, and excellently maintains the hydration in skin. In many Ayurvedic skin and hair care medicine ghee is used as a medium of herbs absorption.

 What are the health benefits of ghee?

Ghee, if consumed moderately in diet, can offer you multiple health benefits. These are holistic leverages that can enhance your wellbeing in different ways: Ghee benefits can be enjoyed by having ghee in diet and applying ghee externally.

  • Ghee is a natural product that you can use round the year, at any age, at any lifestyle.
  • Ghee contains multiple antioxidants.
  • The CLA content in ghee works as anti-carcinogenic agent and prevents exposure to free radicals in body.
  • Ghee offers anti-inflammatory properties and it reduces the problem of cancer.
  • Ghee contains heart friendly vitamins.
  • This dairy staple is free of the risk of dairy allergy.

 All health benefits are the best available from grass fed quality ghee.  Therefore at the time of buying ghee, you must go for grass fed ghee for your use.

 What are the Ghee benefits from external application of ghee?

As in ghee recipe you can use ghee as cooking oil as well as for seasoning effect. For example, you can smart ghee on your skin to get the moisturizing effect.

Similarly ghee benefits for hair is amazing.

Before you use ghee for culinary delicacy, ghee apply on hair is a popular remedy for hair care and maintenance in Indian and many other Asian countries. External benefits of ghee includes,

  • Apply ghee on cracked heel or chapped lips to make it flawless and beautiful
  • Apply ghee on hair and get rid of dandruff
  • Apply this deity staple on skin and enjoy baby soft skin round the year
  • Apply lukewarm grass fed ghee in your eyes before going to bed and stay away from dry eye discomfort.

What is grass fed ghee?

When the raw ingredients of ghee, cow/sheep milk, is collected from 100% grass fed cows and sheep, the ghee is called grass fed. Grass fed cow milk is more nutritious than grain fed cow milk, consequently, cow ghee nutrition facts are always found richer than grain fed cow/sheep milk nutrition potential.

But do you know where to buy ghee especially grass fed cow ghee or sheep ghee?

Worldwide grass fed ghee has gained excellent popularity because of the health benefits this dairy premium product offers to his consumers.  Grass fed cow ghee and sheep ghee are available both online and in regular grocery stores, however, before buying you need to check if the product is marked with grass fed attribute.

Is there any downside of ghee diet?

Like the both sides of a coin, every good product has some downside. Same is applicable for ghee. The disadvantages of ghee, as seen in ghee nutrition label, is its high calorie and up to 64% of fat content.  Ghee diet offers loads of health benefits but moderation is the key of ghee use in diet.

If you can couple moderate ghee diet with active lifestyle, exercise, and adequate rest, ghee will work as your natural superfood for sure!

Milkio ghee is available in cow ghee and sheep ghee variety, which is made in New Zealand and these are 100% grass fed dairy products. Add Milkio in diet and bring well being in your life! 

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Ghee nutritional value: what makes ghee a modern super food?

Ghee nutritional value is the reason behind its popularity as the modern super food.

This dairy staple is enriched with different nutrients, which stand responsible for its manifold health benefits.

It has been analyzed and observed that pure cow ghee nutritional value is superior to other ghee varieties. In Indian Ayurveda cow ghee was called magical elixir for using in making medicines, for adding in patient diet, kid’s diet, as well as for carrying mothers.

This overall reputation of ghee is related to its list of nutrients. Let’s check the ghee nutritional value at per 100g.

It contains healthy saturated fats

Ghee contains loads of fat. It has been measured that pure cow ghee contains 62% of saturated fats. This dairy staple is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Because of its fat content, ghee acts as a filler food and keeps heart health good if taken in moderation.

Unlike vegetable ghee, pure ghee contains lesser amount of Tran’s fat and that is the reason ghee hardly increases harmful LDL cholesterol if coupled with exercise, planned diet, and healthy life style.

Ghee contains multiple vitamins and health friendly minerals

As pure desi ghee nutritional value is decided after the milk solids are completely removed, it contains only a minimal amount of calcium, which is almost 1 milligram per tablespoon. Ghee also contains 108 micrograms of vitamin A, which is a substantial amount for a small serving size. One tablespoon of ghee offers 12 and 15% of the recommended daily intakes of vitamin A for men and women, respectively.

Potential Protectant against Carcinogens

According to a study published in “The Indian Journal of Medical Research” when ghee is compared to the soybean oil, it declines enzyme activity accountable for activating carcinogens in the liver. The study also showed that ghee helped in increasing carcinogen detoxification — the exclusion of carcinogens from the body. Ghee also contains CLA (Conjugated Linoleic Acid), which is identified as an ingredients helps in natural weight loss.

Ghee contains butyrate

 If we count on pure desi ghee nutritional value, we must count on its butyrate content. Butyrate, or butyric acid, is a short-chain fatty acid that acts as a natural detoxifier, its anti-inflammatory property improves colon health.

It’s been shown to support healthy insulin levels and may be helpful for individuals suffering from IBS, Crohn’s disease, and ulcerative colitis. Basically ghee is absolutely gut friendly and heals constipation and!

 

grass fed ghee nutritional value

 

Clarified butter, regardless cultured or spiced, mostly contains one ingredient: 100% Cows milk fat.

If it is cultured, bacterial cultures may be included, and if it is a spiced variety, whole spices will be used.

During the ghee making process the milk solids is removed and that makes ghee shelf-stable, hypoallergenic, and a cooking oil with high smoke point

 

Darker versions of ghee signify higher vitamin A content, and usually this quality is procured from 100% grass-fed cows. Concerning Ghee nutritional value, brown butter it is a nutritious form of milk fat, and is a reliable source of vitamin A, E, and K.

Ref Links:

  1. https://en.m.wikipedia.org/wiki/Ghee
  2. https://leesprovisions.com/blogs/lees-provisions/why-ghee
  3. https://en.wikipedia.org/wiki/Ghee
  4. https://www.livestrong.com/article/363779-ghee-nutrition-information/
  5. https://www.livestrong.com/article/363779-ghee-nutrition-information/
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