Ghee nutritional value: what makes ghee a modern super food?

Ghee nutritional value: what makes ghee a modern super food?

Ghee nutritional value is the reason behind its popularity as the modern super food.

This dairy staple is enriched with different nutrients, which stand responsible for its manifold health benefits.

It has been analyzed and observed that pure cow ghee nutritional value is superior to other ghee varieties. In Indian Ayurveda cow ghee was called magical elixir for using in making medicines, for adding in patient diet, kid’s diet, as well as for carrying mothers.

This overall reputation of ghee is related to its list of nutrients. Let’s check the ghee nutritional value at per 100g.

It contains healthy saturated fats

Ghee contains loads of fat. It has been measured that pure cow ghee contains 62% of saturated fats. This dairy staple is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Because of its fat content, ghee acts as a filler food and keeps heart health good if taken in moderation.

Unlike vegetable ghee, pure ghee contains lesser amount of Tran’s fat and that is the reason ghee hardly increases harmful LDL cholesterol if coupled with exercise, planned diet, and healthy life style.

Ghee contains multiple vitamins and health friendly minerals

As pure desi ghee nutritional value is decided after the milk solids are completely removed, it contains only a minimal amount of calcium, which is almost 1 milligram per tablespoon. Ghee also contains 108 micrograms of vitamin A, which is a substantial amount for a small serving size. One tablespoon of ghee offers 12 and 15% of the recommended daily intakes of vitamin A for men and women, respectively.

Potential Protectant against Carcinogens

According to a study published in “The Indian Journal of Medical Research” when ghee is compared to the soybean oil, it declines enzyme activity accountable for activating carcinogens in the liver. The study also showed that ghee helped in increasing carcinogen detoxification — the exclusion of carcinogens from the body. Ghee also contains CLA (Conjugated Linoleic Acid), which is identified as an ingredients helps in natural weight loss.

Ghee contains butyrate

 If we count on pure desi ghee nutritional value, we must count on its butyrate content. Butyrate, or butyric acid, is a short-chain fatty acid that acts as a natural detoxifier, its anti-inflammatory property improves colon health.

It’s been shown to support healthy insulin levels and may be helpful for individuals suffering from IBS, Crohn’s disease, and ulcerative colitis. Basically ghee is absolutely gut friendly and heals constipation and!


grass fed ghee nutritional value


Clarified butter, regardless cultured or spiced, mostly contains one ingredient: 100% Cows milk fat.

If it is cultured, bacterial cultures may be included, and if it is a spiced variety, whole spices will be used.

During the ghee making process the milk solids is removed and that makes ghee shelf-stable, hypoallergenic, and a cooking oil with high smoke point


Darker versions of ghee signify higher vitamin A content, and usually this quality is procured from 100% grass-fed cows. Concerning Ghee nutritional value, brown butter it is a nutritious form of milk fat, and is a reliable source of vitamin A, E, and K.

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What is ghee, and is it better than butter?

Ghee is derived from the Sanskrit word Ghritam.

What is ghee is a question that comes to our mind often?

Though we see that the word ghee is used nowadays in English, it is not an English word. Ghee is a word derived from the Sanskrit word Ghritam. Ghee generally used in the Asian countries but due to ghee benefits, western countries have also started using it. So, what is ghee called in English, we prefer to term it as clarified butter.

The reason for the popularity in the use of ghee

It is with certainty that due to ghee nutrition it will be one of the most popular healthy foods of 2019. It is good to know that the concept of ghee recipe is not new; instead, it dates back centuries in India. The use of ghee both as Ayurvedic medicine and for cooking in India is an age-old tradition.

Western countries used to use butter so should you swap your butter for ghee. To find out the right conclusion in the context of ghee vs. butter, we talked to dietitians.

Ghee made from?

In nonprofessional’s term, the answer to the question of what is ghee ? ghee is clarified butter. A unique process removes the milk solids, and the resultant food product is Ghee. The milk of a grass-fed cow is the primary source of the best quality ghee that you can have. The natural nutrients stored in the milk of such cows feeding on the green pastures is stored in the ghee, and we can have those consuming a daily amount of it.

The process removes the lactose and casein and so ghee is a dairy product of utmost benefit for those having lactose intolerance. It may be that you are sensitive or intolerant to lactose then ghee is the best option for your kitchen. Ghee has trace amounts of dairy, and this is often the best form of butter dairy-sensitive persons can stand.

The nutritional info of Ghee

It is comparable to butter. The difference lies in the amount of fat and calories in both of them.

Here is what we found out:

1-tbsp ghee contains 135 calories, 15 grams of fat of which 9 grams is saturated fat and 30 mg cholesterol.

On the other hand,

1-tbsp butter has 100 calories, 11 grams of fat of which7 grams is saturated fat and 30 mg cholesterol.

What to use ghee or butter

We do not think that there is no confusion in this regard. There is some debate, but we do not think so. Some think ghee is not the ideal option for you as generally positioned. The reason mentioned is that it contains more calories, fat and saturated fat.

So, what is ghee good for is your next quire.

It is ideal for cooking and sautéing. However, if lactose intolerance is preventing you from having a robust buttery smell in your food then ghee is the best option. You can try ghee when you have such prejudice, as it is free from lactose or casein.

Ghee used for:

If you have no dietary restrictions, then you could have grass-fed butter over ghee. Grass-fed butter like ghee has saturated fat; the fat has various fatty acids that have digestive effects similar to fiber.

Some studies show ghee can lower bad cholesterol (LDL) and that is what can prevent heart diseases. It is seen in a study done in 2010 that butter and saturated fat is not the reason for heart disease.

Ghee vs. butter

It is. If we compare the health benefits between ghee vs. butter, then ghee is more stable cooking oil. The dieticians pointed out that ghee has a higher smoking point as compared to butter and so it can tolerate higher temperature.

When cooking is done using butter, it burns, and it starts to smoke. The primary reason for this is the presence of milk solids in butter. While making ghee, the removal of such components makes it a better substitute than butter.

Ways to have ghee

You may be thinking about where to buy ghee. The best way is to have it from reputed manufacturers who use milk of grass-fed cows to prepare such. When you buy, try to read the label to understand the way of manufacturing and the source of the milk.

If you purchase such ghee, then you can store that in your cabinet for a more extended period at room temperature than butter.

So, if we conclude going back to the preliminary question of what is ghee, then we can say that ghee is clarified butter, made after removing the lactose and casein present in the milk of the grass-fed cow.

It is pure butterfat, having no moisture but having many healthy nutrients helping us to have a healthy life.

It is called clarified butter rightly.

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