Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community. If there is a comparison between ghee and butter, what’s the better option here and why?
Both Ghee and butter are dairy products and both contains almost the same ingredients. Therefore it can be commonly assumed that ghee and butter are both equally Keto friendly, but in reality there is a fine line of difference between both the ingredients, especially for the Keto followers.
Let’s compare ghee vs butter from different aspects.
If we close view Ghee and butter, there are some obvious similarity. In fact both of them can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Ghee is produced from butter but it is a clarified version of butter that contains no trace of lactose and casein. Furthermore, Ghee has the properties of reducing inflammation, can help in natural weight loss, it offers digestion support, etc., which butter lacks.
Now before going onto explain this ghee vs. butter keto issue, we need to understand what a Keto diet is exactly.
What is a Keto diet?
A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake. However, the diet calls for the use of quality fat, which ghee contains.
The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess and unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension in the dieter.
This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis.
As quality fat intake is a vital issue for this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.
Why grass fed ghee is preferred for the Keto diet:
Healthier option: ghee or butter
Ghee is a great substitute to regular butter as butter contains substantial amounts to lactose, as it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.
Furthermore, ghee can be used for cooking and it is a safer option for cooking as oil as ghee offers higher smoking point than butter. That is why ghee can be used for high-temperature cooking, but butter acts as unstable while baking or sautéing.
Ghee is storage friendly but in comparison to ghee, butter is not storage friendly in kitchen. Due to the presence of lactose and casein, butter may pose the risk of food allergy, whereas ghee is a safer option for consumers. It hardly causes allergy because of its clarified state.
Grass fed ghee vs. Butter: Grass fed cow ghee is known to be called the “better butter”.
There are many reasons why it called:
Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter. That’s make it better keto friendly.
Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking. Especially in high
Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.
If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.
Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with ghee good fats, and watch your keto diet work fantastically.’
Ghee Composition and its role in the ketogenic diet
Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.
This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and food sensitivities. Casein provides butter its silky creaminess.
Food allergy can also cause symptoms like:
Puffing, coughing, asthmatic symptoms
Itching of skin.
Nausea, vomiting, and diarrhea, etc.
Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly.
If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.
Ghee vs. Butter: What’s the Difference?
For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.
Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.
Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.
Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed. Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body.
Regarding the intake of ghee and butter, both the item should be consumed in moderation. The success of keto diet largely depends on portion control and in this aspect both the dairy products may induce extra body weight unless their intake gets restricted. Grass fed ghee is being considered for Keto diet for its versatility.
In keto diet protein intake is a vital factor. Ghee instead of butter can be used for cooking non veg items. Keto recipes can be cooked better with ghee, instead of butter.
The success of keto diet largely depends on the quality fat intake and lifestyle modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted. If we compare ghee and butter, you will find the compatibility of ghee is better than butter. Therefore for a successful Keto diet, you may consider the inclusion of grass fed ghee in your diet with moderation.
Common Keto mistakes are not really popular because most health freaks are aware of keto diet’s success.
But like the darker side of a coin, #Keto mistakes are the main problem that may cause difficulty in your weight loss program success.
Ketogenic diet or Keto diet is world famous now. If it is a successful diet plan, the success rate of this nutritional panel largely depends on the execution of the diet plan. Knowing the common mistakes of this diet pattern will pave your success without much hassle.
Understanding the value of eating fats:
Most commonly we relate fay consumption and weight gain on the same platform. There is a common myth: it says more fat you eat, you will get to turn your metabolism rate up. By means of eating fat you can reach nearer to your keto diet success.
Understanding the keto nutrition plan is important to learn the utility of eating fat. Many dieters start following this diet plan without understand its modus operandi, which is a severe blunder. Learning this diet plan is helpful for getting success.
Not consuming the right kinds of fats
Eating adequate fat is equal to win half of the battle. But it is important to know the right kind of fats for enjoying success in keto. Consumption of fats are the basic rule of following keto diet but at the same time you must avoid unhealthy fats.
Some of the unhealthy fats are vegetable and synthetic oils, Trans fats, fat free oils are completely prohibited in keto diet. Alternatively good saturated fats like pure ghee is an example of keto friendly fays, which you can add in your diet. Besides animal fats and veggies like avocadoes, pure cow ghee will helps in churning better success in keto diet.
Inadequate water consumption
Maintaining the natural hydration level of body is one of the prerequisites in following keto #diet. While following diet you must consume 3-4 liters of water.
If you don’t follow the rule of consuming recommended quantity of water, you may start suffering from dehydration, which may come fatal for your body’s immunity level.
Not to have adequate rest
We often relate sleeping and weight gaining, which is reality is true but in the different way what we assume. During the sleep time our body rejuvenated and we get the support of self-repairing of body.
If you don’t enjoy enough sleep, you may start losing your confidence level and you will not get to enjoy clarity of thought and desired level of weight shedding result. For example, an adult person should have 6-8 years sleep per day.
Indulging on too much dairy products
Yes, #dairy products are low fat based products, but they are not keto friendly products.
There is a general preference for dairy products and it leads toward over intake of calorie.
Random dairy food intake may lead to problem like insulin spike in body and it needs proper investigation to overcome the adversity, which may come in between your wellness and your weight loss planning.
Following Keto diet is not doubt a sure shot way to enjoy success in body weight management.
But it is extremely important to follow the restrictions for keto diet. By staying away from the mistakes of ketogenic diet, you will be able to enjoy full proof success here.
Adding good quality saturated fats is diet is one of the success clues for keto diet followers. Adding ghee in diet is a keto recommended way to have fat. However, you must use only pure cow #ghee in your ketogenic diet.
Try Milkio traditional 100% organic grass fed cow ghee in your diet.
The ghee contains up to 64% saturated fats and lots of other nutrients to keep your immunity level up and helping you in losing weight faster.
Thank you for reaching Milkio Foods! Nothing on this site is medical advice. Talk to your doctor before making any lifestyle or diet changes. Our opinions are not intended as medical advice and should not a bit of medical information.
Ketogenic diet has earned huge popularity worldwide as a reliable and easy solution for staying slim, active, and healthy.
Unlike other diets, Ketogenic diet plan allows the dieters to eat almost everything that are low card but high in fat.
The #keto diet is a therapeutic nutritional plan that allows the consumption of very-high-fat, really low-carbohydrate, as well as lean-protein diet. Keto experts recommend for a 4:1 quotient of fat to collective protein plus carbohydrate intake in this diet.
Keto diet: science behind the plan
#Carbohydrates are typically our body’s main source of energy, but as the ketogenic diet is too low in carbohydrates count, fats are taken as the main fuel of the body.
When we burn fat for energy generation, we tend to produce a typical mixes, called ketone bodies – and this is the prime reason this nutrition plan is called “ketogenic diet.”
Ketones can be traced in the urine, blood, and in the breath of humans. People following the ketogenic diet may often use the test strips to analyze urine for detection of ketones. The trace of ketones in urine confirms their ketosis.
Ketones are the result of the body burning fat for energy or fuel. Even those lead a sedentary lifestyle, keto diet will offer them great opportunity to shed fat and feeling happy in shape.
Sufficient quantity of non-starchy vegetables or healthy leafy greens.
Low-calorie plant-based sweeteners.
Beverages that are low in sugar and high in calorie.
Keto diet: foods you must avoid
Starchy and/or refined carbohydrates
All types of sugar.
High calorie sweet fruits.
How ghee fits in Keto diet?
Ketogenic diet plan calls for inclusion of saturated fats in daily diet. Fat, actually according to this diet plan, which work as the main fuel of the body. In this plan, #fat based foods provide energy and checks the hunger pang of body. Fat in diet helps in calorie intake control.
Organic cow ghee is enriched in up to 64% good quality saturated fats. Cow ghee can be used in cooking as well as it can be consumed raw. Due to the fat content in ghee, this dairy staple is counted as Keto friendly food in Keto diet plan.
How you can use ghee in keto diet plan
Adding ghee in #ketogenicdiet plan is quite simple. You can cook food with ghee cooking oil. You can use ghee in baking, sautéing, deep frying, etc.
Ghee is shelf stable and can be used as spread on toast and in tea or coffee instead of using milk-cream other than using in cooking process. Ketogenic Diet recipe can be both veg dishes as well as non-veg dishes.
Similarly, you can use ghee in empty stomach with lukewarm water. Keto dieters have claimed that ghee at night is helpful for enjoying sound sleep at night.
Ghee is shelf stable while butter is not that shelf stable in kitchen.
Organic grass fed ghee contains higher ratio of good fats than Ketogenic Diet butter.
This is a brief outline about the ketogenic diet and it can be your best friend if you are following a weight loss program. If you can couple exercise, adequate rest, and balanced diet, keto diet is surely be the success nutrition plan for you.
Milkio food NZ produced Milkio ghee is made of 100% grass fed cow milk and it contains 64% saturated fats, which is higher than similar quantity of Ketogenic Diet butter.
If you are following ketogenic diet, you can use Milkio ghee to add pure and delicious texture and tasty enhancer. Milkio ghee is available for online purchase also.
Fatty coffee with ghee has been the latest topic of discussion on the internet.
High profile celebrities and health gurus such as Kourtney Kardashian have even mentioned having this drink every morning.
Celebrities along with health enthusiasts including the keto community are on board and so are we! If you have not heard of this new drink yet, you have come to the right place. Essentially, it is just your regular morning hot beverage but with the addition of a fat, for example ghee, butter or coconut oil.
If you feel yourself having to drag yourself out of bed every morning, with little to no energy, then try out this Keto fatty coffee to kick start your morning and experience the amazing wonders this drink can do to your energy levels during the day.
We recommend having your morning fatty coffee with good quality grass-fed cow ghee, to experience the amazing benefits of ghee.
Not only is grass-fed cow ghee packed with fats and no carbohydrates, it also contains vitamins and omega fatty acids.
Adding ghee to your coffee also adds a rich buttery flavour to your drink and makes it super creamy. Ghee is also lactose-free for those that are intolerant and prefer to have dairy-free coffee options.
A fatty coffee infused with grass-fed cow ghee is an easy way of getting fats into your diet quickly. It is especially beneficial if you are on a Ketogenic diet, Low Carb High Fat (LCHF) diet, or cyclical fast.
The main objective of these diets is to minimise carbohydrate intake and switch the body’s natural mechanism of using sugars as an energy source, to using fats as the primary energy source.
The norm of having carb-heavy breakfasts have recently been shown to not necessarily be the best option if you are trying to lose weight. Typical breakfast options such as cereal and toast can cause your body to feel slug-ish and not burn fat as easily as opposed to a high-fat breakfast such as bacon or eggs fried in ghee.
A high-fat morning routine can create the feeling of being full for longer, thus allow you to not be hungry for a longer period of time.
A high fat, low carb meal can also prevent the usual large spike in insulin levels that normally occur when a high carb meal is consumed, allowing you to normalise your insulin and blood sugar levels.
Keto fatty coffee is as simple to make as just making your everyday morning coffee, the only thing extra you have to add is a dollop of ghee, and you will get to taste the delicious creamy flavour that ghee adds to your coffee.
Not only is a fatty coffee tasty, when consumed on an empty stomach in the morning it programmes your body to burn fat as its main energy source, and can actually help decrease stored body fat content.
So go on and give this exciting new beverage a try, you won’t regret it!