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Common Keto mistakes: 5 common blunders for faster weight loss

Common Keto mistakes: 5 common blunders for faster weight loss

Common Keto mistakes are not really popular because most health freaks are aware of keto diet’s success.

But like the darker side of a coin, #Keto mistakes are the main problem that may cause difficulty in your weight loss program success.

Ketogenic diet or Keto diet is world famous now. If it is a successful diet plan, the success rate of this nutritional panel largely depends on the execution of the diet plan. Knowing the common mistakes of this diet pattern will pave your success without much hassle.

KETO AND GHEE

Understanding the value of eating fats:

Most commonly we relate fay consumption and weight gain on the same platform. There is a common myth: it says more fat you eat, you will get to turn your metabolism rate up. By means of eating fat you can reach nearer to your keto diet success.

Understanding the keto nutrition plan is important to learn the utility of eating fat. Many dieters start following this diet plan without understand its modus operandi, which is a severe blunder. Learning this diet plan is helpful for getting success.


Not consuming the right kinds of fats

Eating adequate fat is equal to win half of the battle. But it is important to know the right kind of fats for enjoying success in keto. Consumption of fats are the basic rule of following keto diet but at the same time you must avoid unhealthy fats.

Some of the unhealthy fats are vegetable and synthetic oils, Trans fats, fat free oils are completely prohibited in keto diet.  Alternatively good saturated fats like pure ghee is an example of keto friendly fays, which you can add in your diet.  Besides animal fats and veggies like avocadoes, pure cow ghee will helps in churning better success in keto diet.


Inadequate water consumption

Maintaining the natural hydration level of body is one of the prerequisites in following keto #diet. While following diet you must consume 3-4 liters of water.

If you don’t follow the rule of consuming recommended quantity of water, you may start suffering from dehydration, which may come fatal for your body’s immunity level.


Not to have adequate rest

We often relate sleeping and weight gaining, which is reality is true but in the different way what we assume. During the sleep time our body rejuvenated and we get the support of self-repairing of body.

If you don’t enjoy enough sleep, you may start losing your confidence level and you will not get to enjoy clarity of thought and desired level of weight shedding result. For example, an adult person should have 6-8 years sleep per day.


Indulging on too much dairy products

  1. Yes, #dairy products are low fat based products, but they are not keto friendly products.
  2. There is a general preference for dairy products and it leads toward over intake of calorie.
  3. Random dairy food intake may lead to problem like insulin spike in body and it needs proper investigation to overcome the adversity, which may come in between your wellness and your weight loss planning.
  4. Furthermore, many dairy products contain sugar, which is almost like a strict No for the diet followers.

Conclusion

Following Keto diet is not doubt a sure shot way to enjoy success in body weight management.

But it is extremely important to follow the restrictions for keto diet. By staying away from the mistakes of ketogenic diet, you will be able to enjoy full proof success here.

Adding good quality saturated fats is diet is one of the success clues for keto diet followers. Adding ghee in diet is a keto recommended way to have fat. However, you must use only pure cow #ghee in your ketogenic diet.

Wanted to avoid the Common Keto mistake?

  • Find the right fat for your keto diet.
  • Try Milkio traditional 100% organic grass fed cow ghee in your diet.
  • The ghee contains up to 64% saturated fats and lots of other nutrients to keep your immunity level up and helping you in losing weight faster.

Legal Disclaimer

Thank you for reaching Milkio Foods! Nothing on this site is medical advice. Talk to your doctor before making any lifestyle or diet changes. Our opinions are not intended as medical advice and should not a bit of medical information.


Tags : keto diet vegetables, keto carb limit, Keto breakfasts, keto fitness, keto cook book, Keto diet food list, keto lunch


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

Read more Keto Related:

Ketogenic Diet: How to add ghee in Keto diet plan

Is Ghee Good for weight loss when you are pursuing a weight loss plan?


Ghee! Why Clarified Butter Is Good for You

Grass fed clarified butter: Is Ghee Keto friendly?

Could Keto Coffee Help You Lose Weight? Reasons to add Organic Ghee to your coffee

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Ketogenic Diet: How to add ghee in Keto diet plan

Ketogenic Diet: How to add ghee in Keto diet plan

Ketogenic diet has earned huge popularity worldwide as a reliable and easy solution for staying slim, active, and healthy.

Unlike other diets, Ketogenic diet plan allows the dieters to eat almost everything that are low card but high in fat.

The #keto diet is a therapeutic nutritional plan that allows the consumption of very-high-fat, really low-carbohydrate, as well as lean-protein diet.  Keto experts recommend for a 4:1 quotient of fat to collective protein plus carbohydrate intake in this diet.


Keto diet: science behind the plan

#Carbohydrates are typically our body’s main source of energy, but as the ketogenic diet is too low in carbohydrates count, fats are taken as the main fuel of the body.

When we burn fat for energy generation, we tend to produce a typical mixes, called ketone bodies – and this is the prime reason this nutrition plan is called “ketogenic diet.”

Ketones can be traced in the urine, blood, and in the breath of humans. People following the ketogenic diet may often use the test strips to analyze urine for detection of ketones. The trace of ketones in urine confirms their ketosis.

Ketones are the result of the body burning fat for energy or fuel. Even those lead a sedentary lifestyle, keto diet will offer them great opportunity to shed fat and feeling happy in shape.


Keto diet: foods you must include in your diet

  • Good quality saturated fats.
  • Adequate amount of meat, fish, poultry and eggs.
  • Sufficient quantity of non-starchy vegetables or healthy leafy greens.
  • #Dairyproducts.
  • Low-calorie plant-based sweeteners.
  • Beverages that are low in sugar and high in calorie.

Keto diet: foods you must avoid

  • Starchy and/or refined carbohydrates
  • All types of sugar.
  • High calorie sweet fruits.

How ghee fits in Keto diet?

Ketogenic diet plan calls for inclusion of saturated fats in daily diet. Fat, actually according to this diet plan,   which work as the main fuel of the body. In this plan, #fat based foods provide energy and checks the hunger pang of body. Fat in diet helps in calorie intake control.

Organic cow ghee is enriched in up to 64% good quality saturated fats. Cow ghee can be used in cooking as well as it can be consumed raw.  Due to the fat content in ghee, this dairy staple is counted as Keto friendly food in Keto diet plan.


How you can use ghee in keto diet plan

Adding ghee in #ketogenicdiet plan is quite simple.  You can cook food with ghee cooking oil. You can use ghee in baking, sautéing, deep frying, etc.

Ghee is shelf stable and can be used as spread on toast and in tea or coffee instead of using milk-cream other than using in cooking process. Ketogenic Diet recipe can be both veg dishes as well as non-veg dishes.


Similarly, you can use ghee in empty stomach with lukewarm water. Keto dieters have claimed that ghee at night is helpful for enjoying sound sleep at night.


Ghee vs. Butter: which is better in keto?

  1. Butter contains lactose and casein. Ketogenic Diet butter is no exception.  Lactose intolerant people should not consume butter to stay food safe.
  2. Ghee offers higher smoke point than butter and that makes it healthier cooking oil.
  3. Ghee is shelf stable while butter is not that shelf stable in kitchen.
  4. Organic grass fed ghee contains higher ratio of good fats than Ketogenic Diet butter.

This is a brief outline about the ketogenic diet and it can be your best friend if you are following a weight loss program. If you can couple exercise, adequate rest, and balanced diet, keto diet is surely be the success nutrition plan for you.


Milkio food NZ produced Milkio ghee is made of 100% grass fed cow milk and it contains 64% saturated fats, which is higher than similar quantity of Ketogenic Diet butter.


If you are following ketogenic diet, you can use Milkio ghee to add pure and delicious texture and tasty enhancer. Milkio ghee is available for online purchase also.


Ketogenic Diet

Ketogenic Diet Food Pyramid


Read More Article Here :

Is Ghee Good for weight loss when you are pursuing a weight loss plan?

Ghee! Why Clarified Butter Is Good for You

Grass fed Ghee vs. butter: Which is better for Keto?

Clarified butter recipe: from your smart kitchen

 

Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

SHOP ONLINE:

Tags :

#ketogenicdietrecipes,