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Fatty Coffee With Milkio Ghee for Keto beginners

Fatty Coffee With Milkio Ghee for Keto beginners

Fatty Coffee:

Fatty coffee with ghee has been the latest topic of discussion on the internet.

High profile celebrities and health gurus such as Kourtney Kardashian have even mentioned having this drink every morning.

Celebrities along with health enthusiasts including the keto community are on board and so are we! If you have not heard of this new drink yet, you have come to the right place. Essentially, it is just your regular morning hot beverage but with the addition of a fat, for example ghee, butter or coconut oil.

If you feel yourself having to drag yourself out of bed every morning, with little to no energy, then try out this Keto fatty coffee to kick start your morning and experience the amazing wonders this drink can do to your energy levels during the day.

We recommend having your morning fatty coffee with good quality grass-fed cow ghee, to experience the amazing benefits of ghee.

Not only is grass-fed cow ghee packed with fats and no carbohydrates, it also contains vitamins and omega fatty acids.

Adding ghee to your coffee also adds a rich buttery flavour to your drink and makes it super creamy. Ghee is also lactose-free for those that are intolerant and prefer to have dairy-free coffee options.

A fatty coffee infused with grass-fed cow ghee is an easy way of getting fats into your diet quickly. It is especially beneficial if you are on a Ketogenic diet, Low Carb High Fat (LCHF) diet, or cyclical fast.

The main objective of these diets is to minimise carbohydrate intake and switch the body’s natural mechanism of using sugars as an energy source, to using fats as the primary energy source.

The short-chain fats and medium chain triglycerides (MCTs) in grass-fed ghee are burned easily as a brain fuel to kickstart your day with elevated energy levels.

The norm of having carb-heavy breakfasts have recently been shown to not necessarily be the best option if you are trying to lose weight. Typical breakfast options such as cereal and toast can cause your body to feel slug-ish and not burn fat as easily as opposed to a high-fat breakfast such as bacon or eggs fried in ghee.

A high-fat morning routine can create the feeling of being full for longer, thus allow you to not be hungry for a longer period of time.

A high fat, low carb meal can also prevent the usual large spike in insulin levels that normally occur when a high carb meal is consumed, allowing you to normalise your insulin and blood sugar levels.

Keto fatty coffee is as simple to make as just making your everyday morning coffee, the only thing extra you have to add is a dollop of ghee, and you will get to taste the delicious creamy flavour that ghee adds to your coffee.

Not only is a fatty coffee tasty, when consumed on an empty stomach in the morning it programmes your body to burn fat as its main energy source, and can actually help decrease stored body fat content.

So go on and give this exciting new beverage a try, you won’t regret it!

Keto Fatty Coffee with Milkio’s Grass-fed Ghee

[amd-zlrecipe-recipe:11]

SEE RECIPE VIDEO HERE

6 benefits of having ghee on an empty stomach

Benefits of ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight

 Generally, after we get up from our sleep we think of drinking a hot tea or coffee to rejuvenate us. Those that are more health conscious many choose to have a warm honey and lemon drink. There aren’t many that would think of drinking grass-fed ghee on an empty stomach.

Well we will now let you know why grass fed ghee is beneficial to have in the morning on an empty stomach.

Ancient Ayurvedic claims have already stated the health benefits of having Grass Fed Organic Ghee on an empty stomach, centuries ago. And while many knew of this during the ancient Ayurvedic period, the benefits of ghee have not been reemphasized in our modern worlds.

It is important to bring back pure wholefoods such as ghee, in a world full of chemically packaged foods that have adverse health affects. The best thing you can do is to provide your body with a nourishing natural ghee, and Milkio’s ghee is exactly that.

It is free from any additives or preservatives, to fuel your body with the right nourishment. Making sure you start your day with the right energy can completely change your day and put you in the right mindset.

As we read through this article, we will understand how misleading some common beliefs are and know about the true benefits of organic grass fed ghee:

  • Ghee is a great boost to optimise the functioning of our cells: Following the Vedas, it is said that Rasa is what nourishes the cell and helps in proper functioning and rejuvenation. Having Grass Fed Organic Ghee from Milkio on an empty stomach produces the same results.
    We can expect to have rejuvenated cell functioning leading to the body repairing and healing injured cells effectively.
  • Relief from joint pains: Joint pain is a common problem. Underlying reasons may be stress or the loss of lubrication in the joints.
    • Whatever the reason may be, having grass-fed ghee on an empty stomach can offer us the desired relief.
    • The consumption of good quality organic grass-fed ghee not only lubricates the joints but also enhances the calcium absorption in bones leading to a reduction of joint pains.
    • Furthermore, the abundance of Omega- 3 fatty acids in Grass Fed Organic Ghee from Milkio helps prevent osteoporosis and make our joint tissues healthy.
  • Ghee can in fact lower cholesterol: It may be unusual to hear but it is a fact that having grass fed original ghee is a means to lowering your cholesterol. Having ghee first thing in the morning, loads your body with with Omega-3 fatty acids, which have been said to remove the bad cholesterol that we have in us.
  • Enhanced cardiovascular system: Many have said that our heart health will improve, and our hearts will be stronger if we include Grass-fed ghee in our morning routines.
  • Aid brain functioning ability: We all desire to optimise our brain functioning, so we can get more done. Ayurveda has stated for centuries that the best way to do so is to have Grass Fed Ghee in the morning on an empty stomach.
    • It is a very popular routine carried out by Ketogenic dieting communities, to have a shot of fat in the morning to maintain your ketosis.
    • Instead of carb loading on toast or cereal for breaking, having a tablespoon of ghee in your coffee or scrambled eggs can be a great way to give you a boost of energy in the morning, without making you feel lethargic later on.
  • Suitable for those with an intolerance of lactose: Introducing low lactose foods like ghee on an empty stomach every morning, can be a good way to slowly introduce small quantities of dairy in to the diet. This is however not recommended if you have a serious allergy to dairy, and you should consult with your general practitioner before progressing.

So if you are willing to try out something new, and do some good for your health, try Milkio’s ghee range. It is pure and natural, made from 100% New Zealand dairy and does not disappoint.


 

7 amazing health benefits of having milk with grass-fed ghee at night

7 amazing health benefits of having milk with grass-fed ghee at night

Many of us know that milk is a good source of calcium, protein, and fat. It is a filling drink that many of us have daily.

Alongside this, ghee is known for containing vitamins, minerals, CLAs, butyric acid and a high quantity of good fats.

Not many know that having a glass of milk at night with a teaspoon of grass-fed ghee can be a healthy and soothing drink to have before bed.

Ancient Ayurvedic theories have talked about this combination, and we want the modern world to know it as well because it is amazing. Having good quality milk and grass-fed ghee is also essential to get the most benefit out of the drink.

Whole organic milk is a suggestion, and organic grass-fed ghee too. A natural ghee such as Milkio’s ghee can ensure you are giving your body the purest of ingredients, packed with nutrition for your body to end the day right before bed.

The eight amazing benefits of drinking ghee with milk at night

1. Enhanced digestive strength

After having a big meal at night, you want your body to be put to rest with the best digestive conditions available so you can wake up feeling fresh with a healthy gut.

Having grass fed ghee with milk at night before bed, can sooth your gut lining and stimulate the pathway of food to optimally digest your meal in your intestines. It not only helps in digestion by enhancing the secretion of digestive enzymes but also gives you relief from constipation if you need it.

2. Boosts metabolism

We all desire to rid our body of harmful toxins that accumulate over the day, so having natural grass-fed ghee at night before bed can ensure you secrete out the toxins that have been building up. Ghee can be a good detoxifying substance, and give you better gut health.

3. Avoid joint pains

If we are having problems getting to sleep after a long day due to joint pains, ghee can possibly be the remedy for you. The lubricative properties of ghee and calcium-packed milk works to strengthen and repair your bone and joint health.

A cup of milk with ghee is so soothing and relaxing, it can help you get to sleep much easier, free from pain.

4. Better Stamina

Give your body more stamina to work all day with lots of energy by having ghee and milk at night.

5. Avoid sleeping pills

If you have to take sleeping pills due to insomnia, then having Ghee along with milk can help this. This Ayurvedic combination helps us to avoid sleeping pills but still have proper sleep and wake up refreshed in the morning. Ghee can have calming and relaxing properties if had at night time.

6. Enhance your senses

If we make a habit for our kids to have a combination of ghee with milk, it has been said in Ayurveda that their five senses will be developed better. Moreover, it also helps in better development of body tissues and strong bones.

7. An effective way to weight loss

The energy derived having this amazing combination is useful in burning fats, as stated in the Ketogenic diet plan. The fats from milk and ghee can work to burn off your body fat and make you more toned.

So, having Milkio’s grass fed ghee with milk at night can give us amazing health benefits.

 
 
 

Grass fed ghee in diet

Grass fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss

Grass fed ghee has wide verities of health benefits to offer. Dietary benefits of the cow ghee is one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.

How to add ghee in diet?

Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, sautéing, as well as it can be consumed raw. Cow ghee offers higher smoking point than other common cooking oils and that is why it is safer to use ghee for cooking.

If exposed to higher temperature, Grass fed organic ghee does not emancipate harmful free radical.  This is one of the reasons ghee can be used for healthier cooking.

Other than cooking, grass fed ghee can be used raw as spread on toast instead of cheese or butter.  Keto and Paleo diet followers often use grass fed cow ghee in their morning coffee for making it more energy perking and Keto diet friendly.

Grass fed organic Ghee can be used at bed time with one glassful lukewarm milk. This is good for sound sleep. If you have lactose intolerance, instead of milk you can add cow ghee in lukewarm water.

What are benefits of adding ghee in diet?

There are multiple benefits of adding ghee in food. Some of the significant benefits are narrated here.

  1. Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
  2. Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
  3. Grass fed ghee comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
  4. Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
  5. Grass fed organic Ghee also contains omega 3 fatty acid that leads to natural weight loss.
  6. Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in other way this is an excellent toxin management of human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.

How much ghee is safe for daily consumption?

According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass fed ghee average daily.  This can be consumed in cooking, or in raw condition with milk or with morning coffee.

One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.

A tablespoon of ghee also contains 45 milligrams of cholesterol or 15% of the indorsed daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein, which is again a great advantage.

Why Grass fed ghee?

Grass fed ghee is procured from 100% grass fed cow milk/butter. It is the purest form of ghee containing maximum quantity of nutrients. The purity of cow ghee largely depends on its raw material, which is butter procured from cow milk.

To be precise, grass is a natural source of cattle food that grass fed cows are fed. Grass fed cow diets are entirely different than cow diet based on grain-based feeds containing mostly soy and corn.

There is always the possibility of tracing harmful GMOs (genetically modified organisms) in the cow milk, which is not 100% grass fed.

Why Milkio ghee?

Milkio Grass fed ghee is procured from 100% grass fed cow milk and it contains best quality of vitamins, MCTs, CLA, Butyric acid, etc. which is healthy for consumers if consumed in moderate quantity.

Milkio grass fed ghee is produced in New Zealand under temperate climate and hygienic condition.

Milkio ghee is free from all types of adulteration, preservative, or color and it offers excellent shelf life.  

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