Scientific reasons for having MCT Ghee

Scientific reasons for having MCT Ghee

MCT ghee usage is on the rise nowadays and you must have noticed that.

It must have made you curious as for why such usage of ghee is on the rise.

If you have such a query then you are at the right place, as you read through you will understand what the benefits are making such usage so prominent.

Amount of MCT in Ghee

Before we start discussing the amazing benefits of MCT ghee, it is better to know about the level of such oil in grass fed organic ghee.

It is seen that if you have grass fed organic ghee then you can have enough supply of MCT oil.

The best part is that you can use the ghee in many ways and have the required amount of MCT daily.

Benefits of having MCT from ghee

Coming to the benefits of having MCT ghee many can be listed which science has proved to be correct.

Promotes loss of weight

There are several reasons for MCT oil to be beneficial for losing weight. The consumption of such enhances the secretion of two hormones namely peptide YY and leptin.

Having the release of such hormones, you have the feeling of fullness that helps you to have less amount of food.

The MCT that you have from the ghee is used by the body to have instant energy so you do not feel fatigued when you have less diet.

You have the vitality to carry on your daily work with the same vigor and at the same time lose weight.

Instant source of energy

It is observed that MCT is absorbed quicker than LCTs. MCT being of shorter chain length travel from the gut to the liver without the help of bile.

As the fat is broken down fast in the liver, it is absorbed by the body cell to have the required energy. So, you can have instant energy.

Now what is the way to have such MCT, the best way is to have MCT ghee.

Amazingly when you are on Keto diet, then the MCT is broken down into ketones and they supply the necessary energy to your brain.

You will be having a better functioning of the brain and hence best of memories and intellect.

Use of fat for energy

It is seen that athletes love to have MCT ghee. During exercise is the level of lactate is on the rise then it creates problems.

Having MCT one can avoid such. Moreover, it is observed that the stored fat is used for energy instead of carbs.

Relief from various diseases

One who is suffering from diseases like epilepsy, Alzheimer or Autism can have relief use MCT ghee is consumed.

The conditions of such diseases can be controlled effectively using such ghee.

Means to avoid heart disease

Contrary to the common belief, if you have MCT ghee then you can reduce the chance of having an unhealthy heart.

As it helps you to lower weight and cholesterol, you will have a lesser chance of any heart disease.

You can now easily understand how beneficial it is to have MCT ghee.

So, immediately have such grass fed organic ghee having enough supply of MCT and have the above benefits.

Ref : https://www.healthline.com/nutrition/mct-oil-benefits#section1

Could Keto Coffee Help You Lose Weight? Reasons to add Organic Ghee to your coffee

Could Keto Coffee Help You Lose Weight? Reasons to add Organic Ghee to your coffee

Organic Ghee grass fed is added to coffee and you may have noticed that quite often.

Yes, and the obvious question that comes to your mind is why add such clarified butter instead of some more milk or sugar. Definitely, there are obvious reasons.

The amazing part is that you may have noticed that people who are on a Keto diet is also adding such to the coffee they are having. Let us have a look at some of the reasons for such an addition.

Too busy to have breakfast

Our fast life has made us such that we sometimes do not have time to have our breakfast. Some get a feeling of nausea when they try to have breakfast quickly so that they are not late to work.

It turns out so that we have to practically, starve before having lunch, as when we feel hungry we cannot make out time to have a normal breakfast.

So, what is the way out?

The best possible way is to add organic Ghee grass fed to the coffee that we have. The only thing that you need to take care of is that you have the ghee from manufacturers who honestly use milk of grass fed cows to make the clarified butter.

Two things happen when you have such coffee added with the best grass fed organic ghee. The happenings are:

  • You do not load your stomach with heavy food but you have necessary calories to cope up with your morning job until having lunch.
  • As you are having the energy from fat, you do not suffer from rebound hypoglycemia.

Always having a desire to eat

You may be that type of a person who always feels an urge to eat something irrespective of the heavy breakfast that you had. No, there is nothing disappointing and it is not your fault actually. It is the fast metabolic rates of yours that make such happen.

So, instead of having some snacks you can try having coffee added with organic Ghee grass fed. As the fat in the ghee stabilizes the blood sugar level having coffee added with it is the best option to have a breakfast that is more satiating in the end.


Best relief from constipation

If you have a problem to pass your bowel then you may have heard many pieces of advice but never heard to have ghee. You may have had lots of fiber and water but that did not help you to have relief from constipation.

On the other hand, if you have coffee along with organic Ghee grass fed then it is for sure you will have relief. What happens actually is that the bile secreted helps in the normal movement of the food down the GI tract and helps in contraction of the intestine.

These help you to pass your bowel without any problem.

Best way to lose weight

Yes, you read it right. Having coffee added with organic Ghee grass fed is the best way to lose weight. It is seen in the morning our metabolism is not activated such that it can digest carbohydrates easily. It likes to have energy from fat. Yes, you got it right, that is the basic principle of ketosis. So, if you desire to lose weight have such coffee and let your body burn the extra fat for energy.

Perfect way to have antioxidants

It is seen that coffee is packed with healthy antioxidants. When you add milk to coffee, you do not have all the benefits of such antioxidants as the milk protein traps about 28%. Instead, if you add organic Ghee grass fed it does not interfere with the absorption of the antioxidant it practically helps in the absorption of the fat-soluble antioxidants.

So, have coffee mixed with such ghee made from pure milk of grass fed cows and have the above benefits

Ref :



What Everyone Ought To Know About Benefit of Grass fed ghee

What Everyone Ought To Know About Benefit of Grass fed ghee

Grass fed ghee benefits were first proclaimed in the old Ayurvedic scriptures. Recently medical studies have verified the benefits that are possible having such clarified butter.

The vitamin and the vital nutrients that are present in this amazing food substance offer you the natural way to have a healthy body and immunity from various diseases. Body parts starting from eyes to the abdomen can be benefitted having such daily.

Not only can that consuming organic grass fed ghee help you to have stronger bones. As it is free from lactose or casein, you can have it in case you have an intolerance to such.

What is cow ghee?

Ghee is made from the milk of grass fed cows that graze on the green pastures of New Zealand. The cows intake the natural ingredients and store those in their milk which comes to you in a bottled manner when you purchase ghee from reputed manufacturers in New Zealand.

The natural ingredients present in the milk of such grass fed cows offer you vitamins and vital nutrients helping you to have a healthy life.

If we have a look at the nutritional facts of I tablespoon of this nature of clarified butter then it is as follows:

  • Calories—45
  • Total Fat—5 gram
  • Vitamins and Minerals—4%

Health benefits of grass fed ghee

There is much such grass fed ghee benefits that you can have when you have such daily. Let us have a look at some of those.

Enhanced digestion:

The secretion of digestive enzymes is enhanced having such clarified butter made from the milk of grass fed cow. It is itself easy to absorb and helps to break down other food substances for easy digestion. It has the amazing ability to maintain the balance of bile without withdrawing the intestinal potential of the body. Having a spoon of such with warm water can relieve you from constipation.

Best of bone development:

Ghee is a dietary substance that is packed with fat-soluble vitamins. These vitamins help in having stronger bones and best of brain development. It is also the one food that you can have so that your sensory organs work better. Having a measured dose of it you can expect to have the best of memory, wisdom and intelligence as your brain will be functioning better.

Better heart health:

Grass fed ghee contains vitamin K 2 and that helps in avoiding deposition of calcium in the arteries. Having a free flowing artery, it can be expected that your heart will be working the best.

Helps in having a balanced diet:

Ghee is the best way to have CLA. It enhances the metabolic rate and hence offers you ways to burn unwanted fat leading to obesity. As it helps in lowering the insulin resistance, you can have a check on having diabetes.

These are some of the benefits that you can have had grass fed ghee. So, without hesitation have such daily though in the measured quantity.

Ultimate Secret of weight loss, with grass fed ghee

Ultimate Secret of weight loss, with grass fed ghee

Grass fed ghee is the first food item that you avoid when you are fat or suffering from obesity.

The common reception that clarified butter is unhealthy and fattening leads you to such avoidance. On the contrary recent medical studies has established the age-old saying of Ayurveda claiming clarified butter have ingredients making it the ideal diet to lose weight.

Ingredients present in ghee

You may be thinking what ingredients are there in grass fed ghee that is made from the milk of cows grazing in the green pastures of New Zealand. Let us have a look at the ingredients. It is one food item offers 112 calories per serving of 1 tablespoon. The other ingredients are as follows:

  • Vitamins
  • Mineral
  • CLA
  • MCT oil

These ingredients offer you health benefits and at the same time helps to lose weight.

How does grass fed ghee help in weight loss

Ghee is considered unhealthy but despite that, if taken in the right proportion it helps you to lose weight. The below facts will help you to understand it better.

  • It has the essential amino acid that helps in moving the fat and hence helping in shrinking the fat cells. So, if it is observed that you are becoming fat quickly then add this generally avoided food item in your daily food chart.
  • It is the best source of CLA. This is a type of omega-6 fatty acid that helps in weight loss. CLA also helps in the reduction of fat mass and enhancement of lean mass and the result observed is a loss of weight.
  • Clarified butter also contains an omega-3 fatty acid that is also one that helps you have a flat belly.
  • There are other amazing benefits that you can have consuming carried butter made from the milk of grass fed cows of New Zealand. You can have better digestion, prevent inflammation and lot many. Some of these benefits also help you to lose weight.

So, by now you must have understood that grass fed ghee is not a food item to avoid when fat but to have in measured quantity to lose weight. The question that arises in your mind is how to use such in your daily diet.

grass fed ghee

Use of ghee in the daily diet

You can use it in any manner that you deem fit. You can have in a manner that suits your taste and personality.

  • You can have it in the morning in empty stomach. Having such, you can have energy and vitality for the entire day and have a reduction of fat.
  • Add it to the coffee that you take and have the health benefits.
  • Use it as a cooking medium and cook tasty foods that have the taste of pure nature in it.

The only thing to remember is that do not have it in excess. Have a measured amount of grass fed ghee daily and regain the slim figure you had before.

Ref Links:

  1. http://www.healthjuices.net/healthy-oils/grass-fed-organic-ghee-health-benefits-and-uses/
  2. https://www.doctorshealthpress.com/food-and-nutrition-articles/ghee-clarified-butter-health-benefits-nutrition-facts/
  3. https://www.healthline.com/nutrition/ghee
  4. https://www.care2.com/greenliving/15-amazing-benefits-of-ghee.html
  5. https://www.culinarynutrition.com/how-to-make-ghee-at-home/
  6. https://draxe.com/ghee-benefits/
  7. https://www.bodyreboot.com/experts-weigh-ghees-health-benefits/
  8. https://culturalhealthsolutions.com/is-ghee-good-or-evil-for-health/
  9. https://www.quora.com/What-are-some-health-benefits-of-ghee
  10. https://www.webmd.com/diet/news/20040520/cla-weight-loss
What kind of butter for the keto diet?

What kind of butter for the keto diet?

The nature of butter best suited for Keto

If you are on a keto diet then you must be aware that butter is a keto-friendly diet. Not only that butter has a high amount of fat ideal for one who is on a keto diet but also the other ingredients in it offer numerous health benefits which one cannot even imagine one.

The confusion arises what nature of butter should one use. You may have a question is grass fed ghee healthy or the grain fed ones. As you read through you will understand the reasons for using Grass Fed Organic Ghee that you can have from Milkio.

 The options those are available to have

When you try to search for the nature of butter that you can have when you are on keto diet then you realize that there are some options open in front of you. We are discussing some of the open options.

Clarified butter

If we have a look at the benefits that can be had using this nature of butter then we will notice the following:

  • It is 100% butterfat
  • It contains no milk, proteins or lactose and is ideal when you are lactose intolerant.
  • The high smoking point makes it the ideal cooking oil.
  • It has more calories than other regular butter.

keto butter

Organic Ghee

This is another option that you can have. Similarly, if we look at the benefits of organic ghee there are many.

Grass Fed Organic Ghee

Yes, this is another of the options that you can adapt to when you desire to have butter when on a keto diet. You can have grain fed butter but the Grass Fed Organic Ghee is much better due to the availability of 500% more conjugated linoleic acid. This essential fatty acid helps to lose fat while gaining muscles. Another ingredient that is in abundance in such organic grass fed ghee butter is omega-3 fatty acid.

So, now definitely you can decide that the Grass Fed Organic Ghee that you can easily have from MILKIO is the one to be chosen to have when you are on a keto diet.

The ways to have such butter

Such grass fed ghee or butter can be had in multiple ways depending on your choice. It is certain that if you have it from reputed manufacturers indifferent of your way of consuming you can have various health benefits. You can have in your morning coffee to have the perfect boost of energy all through the day, cook foods using such.

We at MILKIO have various recopies which you can cook using Grass Fed Organic Ghee. You can similarly use it as a spread or utilize it to make fat bombs.

The health benefits that you can have consuming butter

When you are on a keto diet and have grass fed ghee or butter then as said you can have many amazing health benefits. You can have benefits from the various fatty acids that are there, it is rich in antioxidants, have a lower level of obesity, have a ready supply of vitamins and lower the risk of heart attack.

So, select the Grass Fed Organic Ghee from MILKIO when you are on a keto diet and have such amazing health benefits while having a tasty meal.


  1. https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/dietary-cholesterol-heart-disease-risk-and-cognitive-dissonance/C3A48F8C4614E65E0724F31C2997E7AE
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2596709/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974200/
  4. http://www.webexhibits.org/butter/compounds-fatty.html
  5. https://www.ncbi.nlm.nih.gov/pubmed/2761578
  6. https://www.palmoilandfood.eu/en/news/scientific-review-palmitic-acid-its-physiological-role-metabolism-n tritional-implications