Fatty coffee with ghee has been the latest topic of discussion on the internet.
High profile celebrities and health gurus such as Kourtney Kardashian have even mentioned having this drink every morning.
Celebrities along with health enthusiasts including the keto community are on board and so are we! If you have not heard of this new drink yet, you have come to the right place. Essentially, it is just your regular morning hot beverage but with the addition of a fat, for example ghee, butter or coconut oil.
If you feel yourself having to drag yourself out of bed every morning, with little to no energy, then try out this Keto fatty coffee to kick start your morning and experience the amazing wonders this drink can do to your energy levels during the day.
We recommend having your morning fatty coffee with good quality grass-fed cow ghee, to experience the amazing benefits of ghee.
Not only is grass-fed cow ghee packed with fats and no carbohydrates, it also contains vitamins and omega fatty acids.
Adding ghee to your coffee also adds a rich buttery flavour to your drink and makes it super creamy. Ghee is also lactose-free for those that are intolerant and prefer to have dairy-free coffee options.
A fatty coffee infused with grass-fed cow ghee is an easy way of getting fats into your diet quickly. It is especially beneficial if you are on a Ketogenic diet, Low Carb High Fat (LCHF) diet, or cyclical fast.
The main objective of these diets is to minimise carbohydrate intake and switch the body’s natural mechanism of using sugars as an energy source, to using fats as the primary energy source.
The norm of having carb-heavy breakfasts have recently been shown to not necessarily be the best option if you are trying to lose weight. Typical breakfast options such as cereal and toast can cause your body to feel slug-ish and not burn fat as easily as opposed to a high-fat breakfast such as bacon or eggs fried in ghee.
A high-fat morning routine can create the feeling of being full for longer, thus allow you to not be hungry for a longer period of time.
A high fat, low carb meal can also prevent the usual large spike in insulin levels that normally occur when a high carb meal is consumed, allowing you to normalise your insulin and blood sugar levels.
Keto fatty coffee is as simple to make as just making your everyday morning coffee, the only thing extra you have to add is a dollop of ghee, and you will get to taste the delicious creamy flavour that ghee adds to your coffee.
Not only is a fatty coffee tasty, when consumed on an empty stomach in the morning it programmes your body to burn fat as its main energy source, and can actually help decrease stored body fat content.
So go on and give this exciting new beverage a try, you won’t regret it!
Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.
Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community.
But what’s the better option here and why?
Let’s compare ghee vs butter from different aspects.
Ghee and butter can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs butter keto issue, we need to understand what a Keto diet is exactly.
What is a Keto diet?
A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake.
The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.
This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.
Why grass fed ghee is preferred for the Keto diet:
Healthier option: ghee or butter
Ghee is a great substitute to regular butter that contains substantial amounts to lactose, because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.
Grass fed ghee vs. Butter: Grass fed cow ghee is known to be called the “better butter”.
There are many reasons why it called:
Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter.
Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.
If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.
How to use grass fed cow ghee in Keto diet: Grass fed Butter vs Ghee
Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.
The common uses of ghee are:
Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
Spices: Ghee is known to make spices, i.e. Garlic, more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.
Benefits of ghee vs Butter: WHY ghee is good for keto diet ultimately
Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with ghee’s good fats, and watch your keto diet work fantastically.’
Ghee Composition and its role in the ketogenic diet
Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.
Ghee vs butter: ghee does not have the trace of casein
This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and sensitivities. Casein provides butter its silky creaminess.
It can also cause symptoms like:
Puffing, coughing, asthmatic symptoms
Itching of skin.
Nausea, vomiting, and diarrhea, etc.
Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly.
If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.
Ghee vs. Butter: What’s the Difference?
For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.
Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.
Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.
Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed. Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body.
The success of keto diet largely depends on the quality fat intake and life style modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted.
Try This Fatty Coffee for Ketogenic Fat-Fasting with Grass-fed ghee
At this point, you’ve probably heard about Fatty Coffee or Bulletproof Coffee made famous by my buddy Dave Asprey.
But can putting fat in your coffee actually help you drop fat? The answer may surprise you.
Now, some people go overboard by slugging many hundreds of calories of pure fat every day in their coffee and wonder why they’re not dropping fat. In this blog post, though, you’ll learn how to make your coffee the right way to rev your fat-burning engines.
Most days, I enjoy 1-3 cups of coffee in the morning with a tablespoon or so of grass-fed heavy whipping cream per cup. If I’m feeling hungry, I might add a teaspoon of full-fat Grass-fed ghee Keep in mind that my typical daily Fatty Coffee calorie burden accounts for around 100-150 calories – NOT the 500+ calories some people dump into their cuppa joe when they’re going nuts with slugging Bulletproof coffee all day. (All calories are not created equal, but they do count.)
A cup of coffee or tea infused with grass-fed ghee, and even a little grass-fed heavy cream can be a tasty way to get quality fats into your diet… especially if you’re doing a ketogenic or cyclical fast and avoiding carbs and protein in the morning to help normalize insulin and blood sugar.
These days, a lot have you have been asking me, “Can I eat fats while I’m fasting in the morning?!”
Sure! When you add fats to your fasting window, it’s technically a ketogenic fast or “Fat-Fasting.” The short-chain fats and medium-chain triglycerides (MCTs) found in grass-fed ghee, coconut oil, and whipping cream are burned readily as brain fuel. Compared to the carb-crash cycle that happens when you eat toast and cereal for breakfast, you might feel alert, satiated, and free from cravings when you focus on getting fats in the morning.
Why would you want fat in the morning instead of carbs? Recent research shows that what you eat in the morning programs your metabolism to run on that fuel for the rest of the day. So if you’re eating cereal, bread, juices, or other carbs in the morning, many people experience carb cravings and elevated (fat-storing) insulin for the rest of the day. But when you focus on fat in the morning, you’re programming your body to BURN fat as its main fuel which can spur fat loss.
HOW TO MAKE FATTY COFFEE THE RIGHT WAY
Since coffee is one of the most sprayed crops on Earth, start with organic coffee to avoid exposure to pesticides. French-pressing coffee is a quick and dirty way to get full extraction from your coffee grounds—or try an AeroPress.
Do yourself a favor and always get the freshest beans you can—most of coffee’s flavors dissipate two weeks after roasting. I love to roast fair-trade, organic, green coffee beans at home on the stove to ensure I always have the best-tasting and freshest coffee possible.
If you can’t roast your own beans, then go for a good quality, freshly-roasted, whole bean coffee to ensure your beans aren’t stale or full of nasty chemicals.
In this video, I’ll walk you through the process I use to make Fatty Coffee, inspired by Dave at Bulletproof. Having a bit of butter and MCT oil in your coffee can be a great way to feed your brain in the morning, but it can be easy to over do it. You don’t need to count calories, but you do need to track what you’re eating and be sensible about what you’re putting in your body throughout the day. There’s a big difference between one or two cups of coffee, and polishing off an entire pot by yourself. Cheers!
So rich and creamy—Try this fat-burning Fatty Coffee recipe for yourself.
Prep time Cook time 5 mins || Total time 11 mins
Author: Abel James
Recipe type: Coffee
2 cups hot French-pressed coffee from hand-roasted, fair-trade, organic beans
About 1 tablespoon grass-fed whipping cream, butter, or ghee
About 1 teaspoon ghee or butter oil, full-fat coconut milk, or coconut oil (optional)
Boil purified water.
Coarsely grind roasted coffee beans.
Add ground coffee to French Press, and pour hot water over the top.
Stir with a wooden spoon.
Steep for 3-5 minutes, then press down on the top of the French Press.
Meanwhile, pour hot water in your mug to warm. Empty hot water from mug, and pour in coffee.
Add any add-ins you’re using like grass-fed cream or butter, MCT oil, coconut oil, and/or spices.
Using a handheld milk frother, skim along the mixture just below the surface. The frother will whip air into the coffee mixture and a nice froth will begin to form on the top. Fully immerse the frother a couple of times just to mix everything up underneath.