4 Common Keto diet mistakes that beginners make, and try to avoid them
It is quite common that when you talk to someone, you realize that the person is on a Keto diet.
Being a member of those on Ketogenic diet has become a fashion nowadays, and that is not without any cause. It is established that such food helps to enhance the growth of the brain, restore energy, normalize blood sugar, reduce inflammation and there are many more.
As we all generally have some of these health problems, we try to follow a keto diet with Keto fitness regularly. The question arises as we commit certain unintentional mistakes which make this healthy diet to turn into not such.
It is wise to know such mistakes and about the ways to avoid those so that we can follow the proper keto diet and have all health benefits associated with it.
Mistake # 1: Focusing on macronutrients than on quality
If you observe, then you will notice that there are many food items available in the market that are advertised as keto but are not that healthy as it should be.
We are highly focused on getting micronutrients and do not care about the quality of the food.
Making such a mistake in actuality, we intake food items that are inflammatory. Such foods in place to reducing the health problems increase it. The actual purpose of being on a keto diet is lost due to this mistake.
It is seen that the unhealthy ingredients are associated with prepared foods. So, to avoid consuming such the following ways are helpful:
- Reading the label to identify is such components are present in the packed food that we intend to purchase.
- If such ingredients are noticed, then we need to avoid buying it.
- It is best to have some snacks like nuts, seeds, and olives that will help us to prevent such packed foods.
- Download a food tracking app, refer some keto cook book, so that we can understand the macronutrients that we intake when we consume foods that do not have labels.
Mistake # 2: Consume much of dairy
Whenever we think of a keto diet, we think of milk. The problem that happens with milk is not with the milk but what we have done with the cows.
To have more milk production, we feed the cows with antibiotics and hormones and often crossbreed to have better species of cows.
This happens to increase the level of casein in milk. The milk is pasteurized, homogenized, and the fat is removed and synthetic vitamins filled in.
So, the liquid that we drink does not have anything good.
The solution – keto diet food list
The best way is to look for alternatives. The alternatives are:
- Nut milk
- Nut cheeses
- Cream cheese
- Grass-fed ghee
Mistake # 3: Avoiding vegetables on when start keto diet
It is seen that people on keto diet avoid having vegetables and plant foods. The reason for such avoidance is the content of carbohydrate. What happens is that we miss the opportunities to have vital phytonutrients and prebiotic foods for a healthy digestive tract.
Avoiding vegetables, on Keto lunch, we also lack an intake of magnesium, calcium, and potassium.
We must avoid the carb-heavy vegetables but have those, which are nutrient-dense like,
- Avocado: 1,067 mg potassium / 58 mg magnesium per 1 whole avocado
- Spinach: 839 mg potassium / 157 mg magnesium per 1 cup of spinach
- Kale: 329 mg potassium / 31 mg magnesium per 1 cup of kale
- Swiss chard: 136 mg potassium / 29 mg magnesium per 1 cup of Swiss chard
Mistake # 4: Having processed meat – keto meal ideas
While following keto diet meat can be had, and that leads us to have processed meat. Meat is loaded with helpful nutrients, as vitamin B. Processed meat does not have such.
If we think that meat is necessary for our diet, then we must buy the grass-fed variety of meat options. We can even have freshly caught fish when on the keto diet.
These are the most common mistakes that happen, and we have discussed the solutions to those.
Avoid those mistakes following the answers and have a perfectly balanced keto diet.
Thank you for reaching Milkio Foods! Nothing on this site is medical advice. Talk to your doctor before making any lifestyle or diet changes. Our opinions are not intended as medical advice and should not a bit of medical information.
Tags : keto diet vegetables, keto carb limit, Keto breakfasts, keto fitness, keto cook book, Keto diet food list, keto lunch