Do Keto and Ghee go hand in hand?

Do Keto and Ghee go hand in hand?

You may be one who is on Keto diet and is naturally hesitant to have ghee along with the diet plan that you follow.

According to recent medical research, it can be said that grass fed organic ghee that you can have from Milkio is one of the Keto ghee that you can have.

There are obvious reasons for such usage. Before going into details it can be said that the grass fed ghee organic from Milkio is easily digestible, nourishing, keto-friendly and have more MCT Oil as compared to other cooking media to enhance ketogenesis.

Let us go into the depth and see how beneficial having Keto ghee is when we are on the keto diet.

Benefits of organic grass fed ghee while on Keto diet

If we see then there are quite a few benefits of having the best grass fed organic ghee available from Milkio.

More fat:  The Keto ghee is one that offers 15% more fat than butter per serving. So, when you are on a Keto diet the usage of such ghee can help to have the desired intake of fat that you wish to have.

Additional MCT: It is seen that the grass fed ghee that you can have from MILKIO has more MCT Oil. The ghee additionally contains sufficient short-chain and medium-chain triglyceride that offer sufficient energy when you are on a keto diet.

More Butyrate: The Keto ghee has a sufficient amount of Butyrate in it. So, when you have such ghee then you can expect to have a healthy metabolism and a vigorous lining of the gut. It is the acid which is called ketogenic acid and hence it is one which you can have when on a keto diet.

Having read up to this you may be wondering where to get grass fed ghee. The easiest way of having such fresh stock of Keto ghee is from Milkio.

You can be in the official site of them and order your ghee. Let us see some of the other benefits of having such ghee while on a keto diet.

Additional CLA: This nature of ghee contains additional conjugated linoleic acid. Wondering what is the benefit of having addition CLA- weight loss. Yes, you can have amazing weight loss having this nature of Keto ghee from Milkio

More vitamins: Does grass fed ghee have vitamin k2 bother you. If it is, then be rest assured that the Keto ghee not only has vitamin K but also A, D and E. So, just by having a measured amount of this ghee you can have all the benefits associated with all those vitamins.

A versatile way to eat:  Are you bored having the same keto snacks daily? If you are then you can use this Keto ghee from Milkio as a topping on the snacks and have the pleasure of eating in a different manner while having the benefits of MCT Oil that is in it.

So, do order the Keto ghee from Milkio and have all these benefits while on a Keto diet.

Ref :

  1. https://www.healthline.com/health/ketosis-vs-ketoacidosis
  2. https://www.everydayhealth.com/type-2-diabetes/symptoms/ketosis-diabetic-ketoacidosis-how-they-differ/
  3. https://www.ketovale.com/ketosis-vs-ketoacidosis/
Fatty Coffee With Milkio Ghee for Keto beginners

Fatty Coffee With Milkio Ghee for Keto beginners

Fatty Coffee:

Fatty coffee with ghee has been the latest topic of discussion on the internet.

High profile celebrities and health gurus such as Kourtney Kardashian have even mentioned having this drink every morning.

Celebrities along with health enthusiasts including the keto community are on board and so are we! If you have not heard of this new drink yet, you have come to the right place. Essentially, it is just your regular morning hot beverage but with the addition of a fat, for example ghee, butter or coconut oil.

If you feel yourself having to drag yourself out of bed every morning, with little to no energy, then try out this Keto fatty coffee to kick start your morning and experience the amazing wonders this drink can do to your energy levels during the day.

We recommend having your morning fatty coffee with good quality grass-fed cow ghee, to experience the amazing benefits of ghee.

Not only is grass-fed cow ghee packed with fats and no carbohydrates, it also contains vitamins and omega fatty acids.

Adding ghee to your coffee also adds a rich buttery flavour to your drink and makes it super creamy. Ghee is also lactose-free for those that are intolerant and prefer to have dairy-free coffee options.

A fatty coffee infused with grass-fed cow ghee is an easy way of getting fats into your diet quickly. It is especially beneficial if you are on a Ketogenic diet, Low Carb High Fat (LCHF) diet, or cyclical fast.

The main objective of these diets is to minimise carbohydrate intake and switch the body’s natural mechanism of using sugars as an energy source, to using fats as the primary energy source.

The short-chain fats and medium chain triglycerides (MCTs) in grass-fed ghee are burned easily as a brain fuel to kickstart your day with elevated energy levels.

The norm of having carb-heavy breakfasts have recently been shown to not necessarily be the best option if you are trying to lose weight. Typical breakfast options such as cereal and toast can cause your body to feel slug-ish and not burn fat as easily as opposed to a high-fat breakfast such as bacon or eggs fried in ghee.

A high-fat morning routine can create the feeling of being full for longer, thus allow you to not be hungry for a longer period of time.

A high fat, low carb meal can also prevent the usual large spike in insulin levels that normally occur when a high carb meal is consumed, allowing you to normalise your insulin and blood sugar levels.

Keto fatty coffee is as simple to make as just making your everyday morning coffee, the only thing extra you have to add is a dollop of ghee, and you will get to taste the delicious creamy flavour that ghee adds to your coffee.

Not only is a fatty coffee tasty, when consumed on an empty stomach in the morning it programmes your body to burn fat as its main energy source, and can actually help decrease stored body fat content.

So go on and give this exciting new beverage a try, you won’t regret it!

Keto Fatty Coffee with Milkio’s Grass-fed Ghee

Keto Fatty Coffee With Milkio Ghee

Yield: 1

Keto Fatty Coffee


• 1 cup of coffee
• 1 tbsp. of Milkio grass-fed ghee
• Optional: 1 tsp. stevia, 1 tsp. coconut oil or MCT oil, 2 tbsp. heavy cream


There are many variations of making a fatty coffee, it all depends on your liking
1. Brew a cup of coffee as you would normally and pour into a blender.
2. Spoon a tablespoon of Milkio’s grass-fed ghee into the blender along with the coffee
3. If wanted, you can also add in coconut oil or MCT oil. Also optional, is a teaspoon of stevia extract for sweetness, if required.
4. Blend altogether, and serve with a dollop of heavy cream if wanted.


Grass fed ghee in diet

Grass fed ghee in diet

Grass fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss

Grass fed ghee has wide verities of health benefits to offer. Dietary benefits of the cow ghee is one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.

How to add ghee in diet?

Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, sautéing, as well as it can be consumed raw. Cow ghee offers higher smoking point than other common cooking oils and that is why it is safer to use ghee for cooking.

If exposed to higher temperature, Grass fed organic ghee does not emancipate harmful free radical.  This is one of the reasons ghee can be used for healthier cooking.

Other than cooking, grass fed ghee can be used raw as spread on toast instead of cheese or butter.  Keto and Paleo diet followers often use grass fed cow ghee in their morning coffee for making it more energy perking and Keto diet friendly.

Grass fed organic Ghee can be used at bed time with one glassful lukewarm milk. This is good for sound sleep. If you have lactose intolerance, instead of milk you can add cow ghee in lukewarm water.

What are benefits of adding ghee in diet?

There are multiple benefits of adding ghee in food. Some of the significant benefits are narrated here.

  1. Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
  2. Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
  3. Grass fed ghee comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
  4. Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
  5. Grass fed organic Ghee also contains omega 3 fatty acid that leads to natural weight loss.
  6. Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in other way this is an excellent toxin management of human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.

How much ghee is safe for daily consumption?

According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass fed ghee average daily.  This can be consumed in cooking, or in raw condition with milk or with morning coffee.

One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.

A tablespoon of ghee also contains 45 milligrams of cholesterol or 15% of the indorsed daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein, which is again a great advantage.

Why Grass fed ghee?

Grass fed ghee is procured from 100% grass fed cow milk/butter. It is the purest form of ghee containing maximum quantity of nutrients. The purity of cow ghee largely depends on its raw material, which is butter procured from cow milk.

To be precise, grass is a natural source of cattle food that grass fed cows are fed. Grass fed cow diets are entirely different than cow diet based on grain-based feeds containing mostly soy and corn.

There is always the possibility of tracing harmful GMOs (genetically modified organisms) in the cow milk, which is not 100% grass fed.

Why Milkio ghee?

Milkio Grass fed ghee is procured from 100% grass fed cow milk and it contains best quality of vitamins, MCTs, CLA, Butyric acid, etc. which is healthy for consumers if consumed in moderate quantity.

Milkio grass fed ghee is produced in New Zealand under temperate climate and hygienic condition.

Milkio ghee is free from all types of adulteration, preservative, or color and it offers excellent shelf life.