Ghee clarified butter: what makes it a superfood

Ghee clarified butter: what makes it a superfood

Ghee clarified butter recently has become one of the staples in health conscious diet.

Not that it’s a marketing ploy or a new diet style, the trend is being supported also by dieticians and nutritionists as ghee has plenty of health potentials. Ghee is called clarified butter because this dairy product is advanced clarified than its butter version. As a result, ghee clarified butter offers higher smoke point and it is a dairy that neither has lactose, nor it contains casein. This is the reason, food-sensitive people can add ghee in their diet without any risk of food allergy, irritation in stomach, etc. 

Is clarified butter good for health?

Clarified butter is a health friendly dairy product that can help you to enjoy wellness in diversified ways. Ghee clarified butter in diet help in keeping digestive system clean and detoxified.  Ghee contains short and medium chain fatty acids like Conjugated Linoleic Acid, Butyrate acid, etc. CLA and Butyrate in ghee keeps colon clean, it helps in quickening natural weight loss, reduces inflammation, and improves immunity if ghee is added to diet in moderation.

Apart from internal health benefits, ghee in diet takes care of skin health, keeps hair heath good, and offers anti-aging protection if massaged on face-neck area every day at night. Ghee with warm water/milk at night brings sound sleep hence acts helpful in reducing the spell of insomnia. All these health benefits will be at your direct access if you control portion and use a pure and unadulterated version of ghee.

grass fed ghee

grass fed ghee

Should you refrigerate ghee?

Ghee clarified butter is a storage friendly product. Generally pure ghee does not need any refrigeration support. Ghee which is adulterated with artificial color, preservative, or synthetic flavor may not stay intact unless refrigeration support is provided. Pure grass fed clarified butter can stay up to 12 months from its manufacturing date without any support of refrigeration. You can preserve ghee in kitchen cabinet provided the shelf is dry, air tight, and away from sunlight exposure.

Is ghee better than Olive oil?

Olive oil is an herbal product and ghee clarified butter is a dairy product.   In terms of storage, ghee is a better choice than olive oil. Olive oil is cholesterol free but ghee contains cholesterol, which is a serious concern if you consume ghee diet without maintaining active and balanced in lifestyle.

Ghee clarified butter is a versatile cooking oil but olive oil is not that versatile like ghee. Ghee recipe may be of veg, non-veg, and sweet dishes, whereas Olive oil recipe is not that flexible. Ghee clarified butter is the refined milk fat.

Ghee is also called clarified butter and it is a completely natural dairy staple, which you can use for multiple health benefits. Ghee is also called brown butter. Being a milk product, ghee does not cause food allergy because it’s a lactose and casein free product.

Why ghee is called unique Clarified butter or ghee possesses multiple health benefits.

It can be used in cooking, it can be consumed raw. Ghee can be used externally for manifold skin, hair, and beauty benefits. Furthermore ghee can be used in medicine because of its curative properties. Unlike most of the dairy products ghee is absolutely storage friendly item that you can store in your kitchen, under certain conditions. Other than using in cooking, ghee can be used in several home remedies. Hence home makers often p

What is ghee

What is ghee

refer to store cow ghee from old lot in kitchen.

What is the difference between ghee and clarified butter?

Both ghee and clarified butter are the same; only ghee offers a caramelized flavor and clarified butter offers a nutty smell. Both are lactose and casein free and both the dairy products offer higher smoking point, hence health safe for cooking against higher temperature. Both ghee, clarified butter can be used on the toast instead of dairy butter.

Clarified butter can be stored in kitchen without refrigeration support exactly like ghee, and both the products are photosensitive. In terms of therapeutic effect, ghee is a better choice for Ayurvedic health specialists. 

When should we use ghee clarified butter?

Ghee or clarified butter can be used in cooking as a cooking oil. It is a versatile cooking oil you can use in slow cooking as well as in high temperature cooking like frying, sautéing, or baking, etc. Ghee clarified butter can be used as taste enhancer and for seasoning due to its natural nutty aroma. Besides use in cooking ghee can be used raw for adding into hot beverage like tea and coffee, over morning toasts instead of using butter, and as a seasoning on your chicken salad. Ghee is used for making Ayurvedic medicines, hence it is used by ayurvedic specialists.

Does ghee taste like butter?

Ghee tastes different than butter. Ghee emancipates a nutty aroma, and it is light in nature. Alternatively, Butter offers a creamy texture and a rich milky aroma, which is different from ghee. Sometimes butter offers little salty taste but pure butter can be of neutral taste as well. But pure ghee is never neutral in its flavor.  If butter is added to cooked dishes, it hardly enhances palate but ghee added to food dishes tastes better.

Is ghee a Keto?

Keto diet calls for good fat based food items to get added in diet. Pure ghee clarified butter contains up to 64% of saturated fat and that offers high calorie.  Ghee works like a filler food if added to food and it can replace carbs to a large extent.  Those who are following Keto diet can consider adding ghee in their diet. Loads of fat content of ghee clarified butter makes it a perfect Keto friendly food.

Is ghee good in coffee?

ghee in coffee

ghee in coffee

Ghee is good for coffee if added instead of adding sweetener. It is especially suitable for the consumers who are on weight loss mission. The higher calorie of ghee converts ghee-treated-coffee in a health drink, and this filler food controls the hunger pang of the consumers. Furthermore ghee is loaded with butyrate. If taken in morning with tea/coffee, the hot beverage works as a mild laxative and keeps bowel movement easy.

Those are suffering from constipation, ghee in coffee is a good natural remedy for them. These are the reasons ghee clarified butter is called a versatile superfood. Researchers have found this dairy food as a power packed one that helps in enjoying healthy wellness of your body and immunity level. Ghee offers several therapeutic effects that make it a culinary superfood.

Ghee nutrition: a quick view

Ghee Clarified butter is also known as brown butter. Cow ghee is loaded with fats. It contains 62% saturated, 29% mono-unsaturated, and 4% poly-unsaturated fats. One tablespoon of cow ghee offers 135 calories, 15 grams of total fat, 9 grams of saturated fat, and 45 mg of cholesterol.

  • Organic grass fed cow ghee also contains vitamins A, D, E, and K.
  • This dairy day is a significant source of CLA (conjugated linoleic acid)
  • Ghee contains omega 3 and 6 fatty acid which are not only heart friendly, they are friendly for weight loss programs.
  • A considerable amount of natural butyrate is found in cow ghee, which helps in maintaining colon health.

Ghee health benefits: at one glance

ghee benefits

ghee benefits

Pure cow ghee offers wide varieties of health benefits. Some of these benefits are:

  • Moderate ghee in diet helps you to stay energized whole day.
  • Ghee diet coupled with active lifestyle aids in maintaining good heart health.
  • Ghee at night with warm water will offer you sound sleep.
  • Having ghee in diet can cure the problem of constipation and irritable bowel problem.
  • Regular exercise, adequate rest, and moderate ghee diet is a natural way to lose extra body weight. In other way ghee support weight loss programs.
  • Cow ghee in diet promotes stronger immunity.
  • Pregnancy diet with ghee is helpful for a pregnant lady: it contributes in fetus development, easing labor at the time of delivery, and in lactation for baby feeding.
  • Ghee promotes natural digestion: restricted quantity of ghee in cooking helps in reducing acidity, flatulence, bloating, etc.

Cow Ghee home remedy: wellness from your pantry

  • Ghee massage helps in maintaining excellent skin health. You can massage ghee as a body massage oil at least twice a week. It will improve the shine and softness of your skin.
  • Add pure cow ghee and honey together. Apply the mix on your face at night. It will eliminate all skin blemish and pigmentation.
  • Gargle with pure ghee and warm water at night to heal your mouth sore.
  • Apply pure cow ghee on sunburn or burn injury: it will soothe your pain and irritation.
  • Use lukewarm ghee in chapped skin: it will heal the sore skin almost immediately.
  • If you are suffering from unusual hiccups, drink one table spoonful ghee in lukewarm temperature: it will reduce the hiccup problem immediately.
  • Suffering from dry eye syndrome? Try pure cow ghee drop at night.
  • If you are suffering from sudden nose bleed, pour 2-3 drops of pure ghee in nostril as the first aid. The problem of bleeding will be checked.

Ghee clarified butter can be used in different ways. Ghee diet is beneficial of people of all ages if moderation can be maintained. Ghee home remedies are natural and side effect less holistic treatment for quick relief.

However, you will get to enjoy best ghee benefits by using good quality pure cow ghee: always prefer to use 100% grass fed cow ghee like Milkio traditional organic 100% grass fed cow ghee

Read More :

Ghee benefits that you may not be fully aware of

Which ghee is the best: the ultimate buying guide for your smart kitchen

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Clarified butter: why and how it is a wise choice for your cooking

Clarified butter: why and how it is a wise choice for your cooking

When you read in magazines or you are suggested by our health freak friends at random that clarified butter is a unique dairy staple, the question may pop up in your mind that what is clarified butter?

The straight answer is the clarified butter is the milk fat that gets converted from butter when water and milk solids are separated from milk fat by shimmering milk butter in a slow cooking process.

It is a traditional dairy product, which is believed originated from India and predominantly was popular in cooking Asian cuisine as ghee. However, recently clarified butter ghee has gained wide popularity for its list of health benefits if added to diet. 

When butter is cooked further and the shimmering butter gets free from lactose and casein, the milk protein, it becomes more clarified that its milk butter stage and it is called clarified butter. With further cook, clarified butter gets its caramelized color and becomes dense in its consistency. However if you compare clarified butter vs. ghee, you will find plenty of similarities like higher smoking point, loads of milk fat in the product, lactose and casein eliminated dairy, and longer shelf life.

What makes ghee a popular cooking ingredient is a matter of extensive explanation.

Apparently, it is seen that the versatile use and homemade preparation formula was one of the reasons for using this dairy product in kitchen. But recent research on this product has revealed some more benefits of using clarified butter ghee in cooking.

What makes ghee cooking friendly?

There three apparent reasons for cooking with ghee. Rather there are three reasons that has made this milk day a kitchen friendly product.  These three reasons are:

Ghee has higher smoke point:

Unlike other cooking oils, ghee enjoys higher smoke point and that makes this anhydrous fats safe for cooking in higher temperature.  Oils with low smoke point offers low burning point, which means these low smoke point oils burns faster and tend to produce more free radicals.  Cooking with ghee is safer for its higher smoke point.

Ghee can be used for all types of cooking:

Ghee can be used for high temperature cooking like baking, deep frying, sautéing, etc.  Furthermore, you can cook veg, non-veg, as well as dessert dishes with ghee. Versatility is one of the advantages of cooking with ghee.

Ghee can be stored for long in kitchen:

Ghee is a shelf stable dairy product, which you can store in kitchen in an airtight container in a dry place. Good quality grass fed cow ghee offers 12-18 month shelf life if stored properly. Hence buying ghee in larger quantity is a wise decision.

What makes ghee health friendly?

  • Cooking with ghee is not only good for adding taste in prepared meal, this dairy product helps in enjoying some special health benefits.
    • Some of these benefits are:

  • It is loaded with saturated fats, which helps ghee in working as a filler food. Ghee is high in calorie and that is why on moderate consumption with tea coffee, etc. the drink can provide your energy.
  • It contains CLA, a type of fatty acid that supports in weight loss.
  • Ghee in diet helps in maintaining heart health. It helps in controlling harmful cholesterol count in blood.
  • Pure cow ghee contains butyrate and that helps in maintaining a clean and healthy gut. In short ghee is diet is a great remedy to reduce the bout of constipation.
  • Clarified butter is good for pregnancy diet and it was believed in ancient Indian Ayurveda that ghee diet helps in natural development of fetus.
  • Ghee in diet at daily course along with active lifestyle can improve natural immunity of the consumers.
  • Facing problem in concentration and memory retention? Try ghee diet in moderation.
How to make anhydrous milk fat recipe:

Homemade DIY process

When making ghee, unsalted butter is recommended to obtain a pure and no salty flavor butter.

Cut the unsalted butter into small pieces to facilitate heat penetration, place the butter pieces into a saucepan to melt at low heat slowly without stirring it and don’t let it brown.

Separate milk solids from butterfat, as the butter melt you can see it separate into three layers;

  • The top layer is thin and foamy; this represents some of the milk solids.
  • The middle layer is the bright golden butterfat.
  • The bottom layer is made up of water and milk solids.

 When the butter starts boiling, skim off the white foam with a spoon. When the butter is finished melting and there is no more foam on top,  you can remove the pan from the heat and let it be cool for about 5 minutes or more so that the solids in the pan gets settled at the bottom. Skim off the left over bits of the foam that flow to the surface of the saucepan, slowly decant or pour off the clear butterfat into a glass liquid measuring cup carefully to leave much of the solid behind as you can.

Line a fine mesh strainer with several layers of cheesecloth and set it over a heat proof container, pour the warm butterfat through the cheesecloth to filter out any remaining milk solids. You can store your clarified butter ghee in an airtight container, in a fridge to keep freezed for several months.

Clarified butter is not a usual dairy product, it is a complete natural product that is helpful for maintaining a well-balanced lifestyle. According to modern research pure cow ghee is better than any other cooking oil or dairy butter if can be used in moderation.

Grass fed cow ghee is being considered as the best variety of clarified butter. Always go for the best quality of pure cow ghee in your cooking to enjoy ghee benefits.

Where to buy clarified butter?

Now the question is where to buy clarified butter?

You can buy it online or offline but it has to be of pure quality. Check if the product, you have selected, is free from synthetic color, flavor, or preservatives.

If you have doubt if can you buy clarified butter online, you can be rest assured that you can buy it, provided you know the manufacturer, the reliability of the profile, and the quality assurance certificate of the clarified ghee you have shortlisted so far.


Ref link:

  1. https://nutritiouslife.com/eat-empowered/clarified-butter-healthy/
  2. https://www.medicaldaily.com/what-ghee-8-health-benefits-clarified-butter-290774
  3. https://articles.mercola.com/sites/articles/archive/2017/02/06/ghee-benefits.aspx



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