Ghee uses may be the question that bothers you when you have purchased a bottle of ghee.
To get the various health benefits associated with ghee, it is better to how to use ghee. It is fatty butter and people are calling it a super food. It is not quite like butter in quality; it is even better, as separation of the milk parts happens heating it to a certain temperature.
The benefits of ghee butter uses
As you use ghee in various ways, you can achieve various health benefits. The health benefits are due to the essential nutrients that are present in ghee made from the milk of grass-fed cows. So, it is wise to know what you use ghee for.
You can have various vitamins like A, E and D.
Have stronger bones
Lose weight by knowing how to use ghee for weight loss
Have enough supply of CLA which is believed to have various health benefits
So, as you know what you can use ghee for you defiantly need to use ghee daily in your daily diet. Interestingly as the milk solids are removed while preparation you can use ghee even if you have lactose intolerance.
Ghee has been around for centuries, literally. It was discovered as early as 1500 BCE in India, during the “Vedic Period”, when ancient Ayurvedic practices gained popularity.
Ghee has been making a return to our modern pantries recently due its many health benefits such as containing butyrates, CLAs, vitamins and being low in lactose for intolerant people. Even celebrities such as Kourtney Kardashian have expressed their love for ghee, and claim to drink ghee every morning before breakfast.
Ghee is made by heating butter until the fats and milk solids separate, it involves removing the milk solids until just the butter fat remains. This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome.
Many would associate ghee with being used in savoury high-heat cooking but to your surprise, there are so many other great ways to incorporate this superfood into your every day lives.
Now this is probably the most common way of consuming ghee that most of us would think of when we hear the word ghee. Stir-fries are an excellent way to get some healthy ghee fats into your diet.
Whether it is for lunch or dinner, you can simply just replace the usual oils and butters that you would normally fry with- just use the same amount of ghee in a direct 1:1 replacement ratio.
Vegetable stir-fry with a mixture of green and colourful veges are always a great meal accompaniment on the side. If plain boiled veges are too boring, just toss them in a wok on high heat with 1 tbsp of grass-fed ghee and watch your friends and family’s faces glow with excitement as they taste the delicious buttery flavour of ghee.
You can also use ghee to stirfry meats, just use it the same way as you would stir-fry vegetables.
Baking is also a common way that ghee is used, and this is not limited to just savoury baked goods. Ghee adds a delicious aromatic flavour when drizzled over veges and meats before roasting them in the oven.
Ghee can also surprisingly be included in sweet baking too. Sweet baking such as cakes, brownies, cookies, tarts and many other dishes can taste delicious with ghee, just replace the usual butter or oil you would normally use.
This is a slightly unusual method of consuming ghee, but it has become increasingly hyped over the past few years in the health and fitness communities, in particular the Keto diet followers.
It is said that the healthy fats from ghee, when consumed on an empty stomach in the morning can give you an excellent energy booster like no other. When mixed into a hot beverage, ghee can add a creamy nutty flavour to make your drink taste delicious.
4. Skin care
This is also an unexpected way of using ghee that most people wouldn’t think of, but using ghee in skin care routines has been around since the ancient Indian Vedic period. Ghee can be great as a moisturiser for dry skin, and is also said to have anti-aging properties. You can add a few drops of ghee into your moisturiser or just smear a little bit of ghee directly onto your skin.
5. Hair care
Just like ghee can be used for hydrating skin, it can also be used to give you soft, hydrated hair. Adding a tsp of ghee into your normal shampoo/conditioner can soften your hair immensely and give it a natural shine. Alternatively, just directly apply ghee and gently massage into your scalp and hair, leave on for 15 minutes and then wash out.
This is definitely the most unusual sounding method, but has also been around for decades. Pouring a few drops of lukewarm grass-fed cow ghee can stop a nose bleed, or help with a blocked nasal passage. Pure and natural cow ghee without artificial chemicals, colours or preservatives is ideal for this purpose.
Grass Fed Ghee: With the holidays upcoming, check tips on organic ghee to buy and its best use.
Grass fed ghee is always your kitchen staple but with the vibrant festivity of Christmas around, it’s time that you should buy this kitchen staple in bulk. It will help you to cook tasty and healthy at one go. You can use grass fed cow ghee for baking, frying, slow cooking, and sautéing.
Organic cow ghee is a shelf stable cooking oil. Quality grass fed ghee can be preserved without refrigeration up to 12 months from the date of production, if it is stored with some restraints. Before storage, you need to learn how to buy the best quality cow ghee from the shop.
How to buy best quality ghee?
As there are varieties of cow ghee available, you have to use your discretionary power for finding the best cow ghee for your kitchen.
Verify a few facts initially:
Always buy grass fed cow ghee.
Check if it procured from pure and 100% grass fed cow milk.
If the cow ghee is produced by using traditional method.
You should check if the ghee is free from preservatives, artificial color, flavor, etc.
Check the saturated fat contents in the ghee.
Also check if it has vitamin, CLA, butyrate, etc.
Check if the ghee is produced by an organic manufacturer using organic dairy ingredients.
You will get all these information from the ghee label. Therefore, study the label to select the best quality organic cow ghee in market.
Use your senses for finding the best quality cow ghee for your buying.
Enjoy the smell of the ghee: the best quality product will offer you a refreshing nutty flavor.
Do a sample test of the texture: Best quality grass fed Ghee will offer you creamy feel or slightly granular product quality!
Enjoy the color: The best quality cow ghee will be of opulent golden yellow color.
You should check the packaging quality
Good quality organic grass fed ghee is a sensitive product, hence, a quality conscious manufacturer takes minute care for packaging. Always prefer glass jar or best quality leak-proof, air tight tetra pack as cow ghee can be best preserved in this high quality packets.
Not only buying the best quality grass fed cow ghee is sufficient but also you should learn the tips to keep the dairy staple at its best condition.
Always preserve grass fed ghee in air tight container.
Keep it away from direct light and heat exposure.
Keep the cow ghee jar in a dry place, preferably in the kitchen shelf.
Always use dry and clean spoon to take the ghee out of the jar.
Do not allow any moisture intrusion in the ghee container.
Do not refrigerate grass fed ghee unless the manufacturer recommends this storage option.
How to use ghee?
You must be planning for some scrumptious menu during the upcoming festive season of Christmas. Ghee can be your best cooking oil during this festive season. But how to use organic grass fed cow ghee for best culinary benefit?
You can use cow ghee for deep frying: the high smoke point is an obvious advantage of using cow ghee as your cooking oil for crunchy-munchy fries.
The Christmas menu must have some baked cookies, cakes, and other sweet delicacies. Ghee can be the best cooking oil for your tasty baking. Its creamy texture and nutty aroma will add a great magic.
Want to make some slow cooked veggies? Try grass fed ghee to add more health, taste, and flavor in your platter.
Following Keto diet? Use grass fed ghee in your morning coffee. It will keep you full for longer time.
Add organic grass fed ghee in your toast and sprinkle it on your chicken salad. You will love the taste, and your body will love the dose of saturated fat to keep your heart health fabulous.
Now when you know how to buy organic ghee and how to store this dairy delicacy, nothing can stop you from buying best quality grass fed ghee for your festive menu. But which one is the best one?
Buy Milkio grass fed ghee. Procured from 100% grass fed cow milk in New Zealand, Milkio Cow ghee contains vitamins like A, E, D, K and plenty of heart friendly MCTs and high calories.
This Cow ghee NZ is extremely shelf stable. Under ideal condition, the ghee can be used for 12 months post it’s manufacturing date.