Ghee – An Ayurvedic Perspective

Ghee – An Ayurvedic Perspective

Ghee – An Ayurvedic Perspective

The milk of cows is considered to possess the essence or sap of all plants and Ghee is the essence of milk… When we consider Ghee we are in the company of superlatives. In India, Ghee has been so highly regarded for so many things, for so long, that one is slightly embarrassed to enter into this crowded river of praise. This is what I have heard:

The ingestion of Ghee is like offering the finest of fuels into the fires of digestion-Agni. In accord with this, Ghee builds the aura, makes all the organs soft, builds up the internal juices of the body-Rasa, which are destroyed by aging and increases the most refined element of digestion-Shukra or Ojas, the underlying basis of all immunity and the “essence of all bodily tissues”. Maya Tiwari calls Ghee the “single most ojas producing food on earth”. Ghee is known to increase intelligence–Dhi, refine the intellect-Buddhi and improve the memory-Smrti.

Although Ghee kindles or increases the digestive fire- Agni, on which all nutrition depends, it does so without aggravating Pitta- the elemental functioning of fire within the body. In fact, Ghee cools the body, essential in much of today’s world in which everything is overheating.

Ghee causes secretions and liquification in the dhatus-bodily tissues that dissolve wastes allowing the functional intelligences of the body-doshas to carry away toxins-ama (also known as aam). The ingestion of Ghee is used in Panchakarma specifically to first penetrate into and then dissolve ama in the dhatus, allowing the wastes to be then carried to the intestinal tract and then expelled.

It is traditionally considered, that the older Ghee, the better its healing qualities. 100-year-old Ghee is highly valued in India and fetches a very high price. Such Ghee was often kept in Temples in large vats and families often pass on aged Ghee to their next generation to be used as medicine.

Qualities of Ghee

Ghee is known as a substance that gives longevity… This is because it has opposite qualities (heavy, slow, oily, liquid, dense, soft), and thus pacifying effects, to the light, dry and rough qualities of Vata dosha. It is the increase of the qualities of Vata that are synonymous with aging. Ghee, in a very sure and steady way, slows the aging process by balancing the living one.

Ghee has the quality of snigda, oiliness, and unctuousness. It is smooth, lubricated and nurturing. Ghee is thought to make the voice soft and melodious.

Ghee is Guru, heavy. It increases the qualities of Kapha and decreases Pitta and Vata, which are both light.

Ghee has the quality of mrdu, softness. In Ayurvedic Panchakarma treatments, Ghee is the oil used on the eyes. In Netra Basti, a small dam is built around the eyes and filled with warm Ghee. Then, you open your eyes to its soothing softness. It seems after that treatment, that you see the world though a soft diaphanous curtain of love and loveliness.

Healing Properties of Ghee

In ancient India, wells full of Ghee were especially for those who suffered wounds… When a surgeon cuts open a body, he only does so knowing that the body will be able to heal itself. The surgeon cannot do this. Ghee is known for the quality of Ropana- healing, and its effectiveness in facilitating recovery from wounds. In Ayurveda, when a person has a chronic peptic ulcer or gastritis, Ghee is used to heal that ulcer inside the intestinal tract. Ghee works wondrously on bedsores for the elderly or debilitated. It can be applied for broken bones and bruises. It is highly effective for all sorts of skin rashes. It is also used on burns of both fire and chemicals. Once, I accidentally got some sandalwood oil in my eye. It burned intensely and I was unable to wash it out with a variety of eyewashes. I spent hours in pain and finally I remembered to use Ghee. Almost immediately, the Ghee pacified the burning and the eye irritation ceased.

Just recently, a friend of mine who is a yoga instructor had a pressure cooker blow up in his face, giving him second and third degree burns. He immediately put some Ghee on his face and went to the emergency room. They told him that he would be scarred for life, that the burns would take several months to heal and that he should take steroids to help him (the body shuts down the production of testosterone after burns). He declined to take the steroids and continued to put on the Ghee, twice daily. After six days, he was completely healed without scarring.

Those with obesity should be very frugal in their use of Ghee and those with high ama should not take Ghee at all.

Ghee increases the overall strength, luster and beauty of the sarira-the body. Let us look at a variety of ways:

Used on the skin, Ghee softens and strengthens, protects and nourishes. Up until the last generation in India, there used to be men who gave Ghee massages on the street. It was always the preferred substance for the skin, but since it was more expensive than oil it has come to be used only for internal purposes. For generations, Indians have used Ghee for cooking and as an added measure on top of their food and as a medicine. In India, medicinal ghee is passed on from one generation to the next. It was used for old and young, for new babies (Mothers in India will massage their children with Ghee) and for those in the last days of their life. I massaged my Father’s body with it before he died- He loved it. Sometimes, when he could not sleep, I rubbed it on his feet and temples and it soothed his agitation. It is considered it one of the best substances for self-massage-Abhyanga.

Source : amritaveda

8 awesome health benefits of ghee, which you cannot overlook

8 awesome health benefits of ghee, which you cannot overlook

Health benefits of ghee, which you cannot overlook

No matter if pure ghee contains liberal quantity of saturated fats and random or excessive consumption may cause unwanted weight gain but pure ghee offers some best health benefits. So you may actively consider ghee to include in your diet with moderation for enjoying a bunch of exclusive health benefits. Check here 8 awesome health benefits of ghee that will help you to stay healthy, beautiful, and revitalized.

Low in fat

Suffering from cholesterol or other cardiovascular disease?  If yes, ghee is your better dietary choice than butter. According to research, ghee can reduce cholesterol better than butter. If you are looking for a healthier option of saturated fats to include in your diet, pure cow ghee is one of the best options.

Boosts immune system

Ghee contains lots of antioxidants, which is one of the health benefits of ghee. Ghee has super absorption power, which helps consumers like you to enjoy better ability to absorb minerals and vitamins from the foods after consumption, which boosts immunity level. It is observed that regular consumption of moderate quantity of ghee offers these health benefits:

  • Boosts immunity power of body
  • Boosts concentration power of its consumers,
  • Boosts memory power,
  • Boosts digestive system and helps in keeping health system detoxified.
  • High smoke point is one of the added health benefits for using ghee as a frying medium.

 Supplies essential fatty acids

We need certain amount of fat in our body so that some organic functions can safely be performed.  These functions are mostly intricate physiological functions like guard of stomach wall against peptic acids, offering support for the nerve, brain, as well as for building cell membranes and consolidation them. Consumption of ghee offers one of the prime health benefits of ghee, which is steady supply of quality saturated fats for body that

Heals burn injury

Ability to heal the burn injury is one of the best benefits of ghee. If you suddenly have a burn injury, you can smear ghee on it. Gentle smearing of ghee on the burn injury can soothe pain, brings back elasticity of skin, and prevents formation of blisters. Regular ghee smear on scar helps in preventing the scar.

Relieves constipation

Ghee is mild laxative because its vitamin content. Those are suffering from mild or severe bout of constipation may try ghee with hot rice. Users have claimed that ghee with honey at morning or after meal can help in reducing the severity of constipation. This is one of Ghee health benefits that pregnant women can also enjoy for their comfort.

Beneficial for skin

Ghee is a skin friendly ingredient. Pure cow ghee can be used a natural moisturizer and natural hydrating agent. Regular use of ghee as a skin pack helps in eliminating dryness and risk of formation of wrinkles and fine lines on face. Use of pure ghee as moisturizer heals chapped lips, prevents skin dryness, and comforts itchiness of skin allergy, etc. Skin friendliness is one of the great health benefits of ghee.

Beneficial for hair health

Pure cow ghee is loaded with vitamin E, A and K. Both Vitamin A and E boosts hair health. Realer scalp massage with pure ghee helps in controlling dandruff, prevents hair dryness, and adds excellent shine and bounce in hair. Users have claimed that regular ghee massage stops hair fall problem and initiates new hair growth.

Improves eyesight and relieves fatigues eyes

Eyesight improvement is one of the amazing health benefits ghee. You need to use 1 drop of ghee in lukewarm condition to drop on each eyes. Not only this natural eye care remedy prevents dry eye syndrome, also it helps in controlling viral infection like conjunctivitis.

Feeling extremely fatigued? Use 1 drop of ghee in each of your eyes. Light massage on under eye zone with ghee helps in reducing dark circles that happens mostly due to insufficient sleep at night.

These are amazing health benefits of ghee; however, these benefits are available from homemade Milkio’s ghee, which is 100% pure New Zealand grass fed ghee, procured with hygienic process with best possible quality assurance.

Amazing health benefits of ghee

Amazing health benefits of ghee

Top 6 Healthy Reasons to use Ghee Daily: amazing health benefits of ghee

Ghee, popularly known as clarified butter, was once a staple ingredient in Indian cuisine. Due to its fat content, use of ghee in making food has become somehow restricted; rather it will be more appropriate to say that health freaks often dismiss the use of ghee in making food assuming it an unhealthy practice.

But contrary to this belief, Ghee is packed with multiple benefits, which can really help us in leading a balanced health system. Sounding interesting? Read on further here some amazing health benefits of ghee.  

It is a natural booster of brain power

According to nutritionists pure ghee contains Omega 6 and omega 3 fatty acids. Moderate intake of ghee helps in pacifying the health of nerves and brain. Regular supply of Omega 6 and omega 3 fatty acids reduces the risk of Dementia and Alzheimer’s disease. Moderate consumption of ghee in diet helps in enjoying

health benefits of ghee: it boosts brain functioning and improves memory power and concentration.

Ghee is anti-carcinogenic

According to culinary specialists, ghee is enriched in saturated fat content and as cooking oil offers high smoking point.  This is one of the most important health benefits of ghee. The significance of high smoking points is that ghee or clarified butter does not burn out in normal cooking temperature and hardly produces free radicals when heated. Furthermore, ghee is rich in antioxidants: antioxidant content of ghee prevents its consumers from free radical damage.  As a whole, moderate consumption of ghee helps in natural prevention of cancer.

Ghee helps in natural melting of fat

Facing problem with tummy fat and extra stubborn fat at waistline? Instead of butter start using pure New Zealand ghee in your diet. According to nutritionists, Ghee contains essential amino acids that help in mobilization of accumulated fats in body allows the fat cells to get contracted in size. Regular dose of work out, adequate rest, and use of pure ghee instead of butter in diet will help you to be in shape faster.

Ghee facilitates digestion

It is a proven fact that health benefits of ghee include improved digestive ability of consumers. Ghee boosts the secretion of stomach acid and in this way facilitates digestion. This is one of the reasons, in Indian and Arabic cuisine, ghee used to be added in preparing complicated carb based recipes like.

Use of moderate quality of ghee along with diligent practice of yoga helps in quicker management of unwanted fat management of tummy area and waistline; however, it is recommended to use ghee in cooking according to the prescription on doctor.

How much ghee can be consumed safely?

This is a million dollar question. In fact there is no formula for calculating right proportion of ghee in cooking. It is recommended by nutritionists that consumption of two teaspoons of ghee at daily basis is safe and the quantity does not pose any health threat in general.

However people suffering from cardiac disease, obesity, diabetes, high blood cholesterol should not try adding ghee in their diet.

It is rightly said that nothing is good when it is used in excess. Same can be applied for using ghee in daily diet. Moderate as well as restricted consumption can help you to enjoy the health benefits of ghee mentioned here.