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Fat Only Makes You Fat When Paired With Carbohydrates

Fat Only Makes You Fat When Paired With Carbohydrates

If obesity and life style diseases are a global concern, then what makes you fat is also a serious concern.

The traditional concept was that inclusion of fats in diet is detrimental to maintain healthy body weight but modern research is opposing the idea.  Fat is not the reasons of being overweight until it is paired wrong.

According to the latest survey and research, it is proven that neither the fats nor the carbs alone can really make you fat. But what is unhealthy is the pairing of carb and fat.  It is now medically proven that when carbs and fats are paired with each other, there is a potential risk of generating unwanted fats for your body. But what was the survey about?

In a study of 16 men (9 slim humans and 7 obese individuals), subjects were fed a strict diet offering 150% of caloric requirements (which was designed for gaining weight). The extra 50% of calories came from either carbohydrate or fats for 14 days at a time. Subjects completed both the diets in a crossover scheme.

Researchers observed that both carbohydrate and fat overfeeding subjects have experienced identical increases in body weight, fat mass, as well as lean mass. These increases did not differ between the lean and obese subjects either.¹

Another similar overfeeding study of 20 lean men also observed no differences in the increase of total weight or fat mass gained after 21 days of weight gain diet².

So want makes you fat? 

This is a controversial point and the triggers may not be the same for all. Modern nutritionists believe that carbohydrate intake drives obesity because it can raise the hormone insulin in human body. Insulin is said to block the process of releasing release of fat in body and it also drives additional fat storage.

So we can safely conclude that fat is not that responsible for unwanted fat accumulation in our body! Alternatively, when fat is paired with carbs, it has the tendency to introduce the overweight problem in your body.

As these fat cells grows and insulin hormone tend to lose its sensitivity, a hazardous quotient of elevated blood sugar and fat levels surfaced up, inducing the risk for diabetes type-2 and high level cholesterol.

What’s even more insightful is the fact that the ketogenic diet, which is high in protein and fats, but extremely low in carbs, is recently identified for promoting natural weight loss and finally leading toward improved health, far over the “approved diets” by health freaks all across the world.

Switching to the low carb diet did cause an initial sharp decrease in total weight loss, but this was due to the drop in water weight that accompanies carb restriction³.

Low-Carb Weight Loss

Following a low-carb diet alone won’t necessarily help you shed pounds. While many low-carb diets claim to help you in losing weight, a scientific study published in 2012 in “Physiology and Behavior” has suggested that low-carb diets can work for successful and negative impact less weight loss if paired with high-protein intakes, calorie restriction. Good fats like #grassfedghee works as a filler food in the diet scheme and helps in calorie restriction.

One reason for this conclusion is that protein can boost satiety more than carbs, and it helps in burning extra calories while saturated fats in diet works for calorie restriction— according to a review published in 2008 in “The American Journal of Clinical Nutrition.” Ketogenic diet is one of the examples of low carb weight loss diet. Here good fats are always welcome, where dieters can use grass fed ghee for having good fats in their food plan.

The weight loss scheme on low-carb diets

Low-carb diets have been counted as popular and authentic for natural weight loss for more than two decades now, but the research behind their effectiveness is still ongoing, and more studies are coming out at a regular basis.

Here some of the fundamental highlights are narrated about what science has explored so far:

Low-carb diets will not help you in losing weight in the long term. “The mark suggests that low-carb diets, like many other restrictive diet plans, are usually operative in the first six months for abrupt weight loss, but it benefits may disperse in the long term because of snags with compliance,” says one of the Keto diet researchers.

To get fat-burning physiological changes, you need to keep your carbohydrate intake exceedingly low (only 20 to 50 grams/ day). This is hard to achieve or maintain and runs the risk of limiting important nutrients, phytochemicals, and fiber in your diet. But with good amount of protein and good fats in diet plan the problem can be managed successfully.

When you reduce carbs, you have to replace those calories with something, so protein and saturated fat intake tend to go up. Higher-saturated fat diets have proven harmful health effects. By combo of low card, high protein with good fats in diet can work perfectly for you!

On the other side, many research connects high-unprocessed-carb, high-fiber diets (like vegetarian and vegan eating habits), and good fats like grass fed ghee to get favorable long-term health benefits.

How to pair carbs and fats?

Now the quandary is how should you incorporate carbs and fats in your diet? “Rather than focusing on one specific dietary component like -carbohydrates, a better strategy would be to aim for a healthy overall dietary pattern,” says Rujuta Diwekar, the famous dietician from India.

According to her, a healthy weight loss diet would be a diet that can emphasizes higher amounts of whole fruits and vegetables, whole grains, healthy fats (grass feed ghee/butter), and healthy proteins (nuts, legumes, eggs, seafood, as well as poultry) — while restricting bad carbs (such as refined grains and added sugars), red and processed meat, sodium based foods, salt intake, saturated fats like vegetable oil, and trans fats, etc.

“Incorporating this healthy dietary pattern with sufficient daily physical activity, and adequate rest you can have the best chance for continuing a healthy body weight while staying away from the risk of life style diseases,” opines Rujuta…

But a low carb diet works for me?

It is globally accepted now that carbs are perhaps the worst food items that add for your waistline than any other food nutrient. According to research, if low carb and high carb diets are matched for calories, there is hardly any difference is found to body fat change. However, your total caloric intake has to be restricted!

This is applicable for all the past and present populaces that prospered on high carb eating patterns.

Yes,   we can’t keep carb-laden junk foods and off the hook. These products are generally low in nutrients and cannot be included in a healthy diet plan. They are certainly the biggest contributors to extra calories, and therefore one of the main drivers of obesity and related health problems. Fats r no fats, these foods should be considered a big taboo in your low-carb diet plan.

Low carb, good fat in restrictive quality and healthy protein intake integrated diet can work perfectly for your body weight loss with its unique nuances.

Disadvantages of high carb low fat diet. 

Now there may be a quandary that what is bad in high carb and low fat diet? Why carb intake has to be badly restricted?

It’s vital to realize that we’re not trimming fat because fat in diet is essentially bad. There’s unconditionally nothing wrong with this macro-nutrient; it’s important to form a balanced and healthy diet, and generally out body uses three metabolic pathways (Phosphagen, anaerobic, aerobic) regardless our main training modality. You need some fat for fuel too.

We try to reduce fat, we try to have quality fats because fat is calorically dense, and good fat intake will increase harmful cholesterol. High carb and low fat combo is a risky diet plan as there is high chance of overeating and inducing more than required calorie count in diet.

Now the definition of “low” fat may vary from one person to another and on their personal goal of weight loss, but usually a diet is considered a low-fat plan if you’re accumulating 20% or less of your total calories from this macronutrient.

The advantages of a low carb diet

Modern research has pointed out multiple advantages of following a low carb diet. These are as follows:

Natural weigh loss of body: The low carb diet is highly effective for losing body weight. When you eat a considerable quantity of carbs, these gets converted to glucose. Blood glucose acts as the most convenient source of energy for your body. With a high-carb diet, the excess glucose gets deposited as glycogen in liver and muscle cells.

In case of a low carb diet, the supply of glucose in blood gets controlled. Then body can no longer get the required energy easily from the blood glucose. Then it breaks down the stored fats in your body to get the necessary energy. This results in natural weight loss.

Hunger control: Low carb diet helps in achieving wonderful calorie management by imposing appetite loss. The benefit is that you need not deliberately count the calorie count. In low carb you can eat certain types of foods like lean protein and good fats in moderation. Protein takes care of building lean mass of your body and good fats like grass fed ghee acts as a filler food and it controls hunger pang.

The result is enjoying restriction on your appetite despite eating less.

High thermic effect: Low carb diet contributes to weight loss by implementing a high thermic effect. Instead of simply counting the calories, if you design a low carb diet where most of your calories are derived from protein instead of carbs, this will create a high thermic effect, which will help you to lose weight faster in comparison to a diet where you keep on counting calories.

According to a study published in British Journal of Nutrition in 2005, weight loss statistics of two groups of subjects were measured over 4 weeks between very low calorie diet and six months of maintenance diets. It was seen that the group followed a low-carb high-protein diet have lost more weight compared to the other group that had consumed equal amount of calories but with a higher proportion of carbs.

Good way to control blood sugar: A low carb diet helps in controlling blood sugar. Metabolism of carbs usually leads to the formation of glucose which upsurges the level of blood sugar. So, a low carb diet supplies not as much of blood sugar. People at higher risk of diabetes type II will enjoy lower blood sugar count if they follow a low carb diet.

Blood pressure stays regulated: Low carb diet helps in regulating blood pressure. In a study by Yancy et al in 2009, it was observed that low carb diet helps in maintaining low blood pressure.

Ensures good control over serum triglyceride in blood:  Low-carb diet acts as highly effective in reducing serum triglyceride count in the blood. This was proven in a 2005 study by Wood. Lower triglyceride count reduces risk of cardio disease, obesity, insulin resistance, and diabetes.

Reduced risk of cardiovascular disease: Low carb diet can help in the reduction of C-reactive protein in blood. CRP is a recognized marker of inflammation and is linked with high risk of cardiovascular disease.

Some good fats you can add in your Keto diet Plan

Some easy targets to Keto diet plans to follow are:

  • Moderate low-carb– 100g total carbs or below/ day
  • Low-carb– 50g net carbs/day
  • Keto– 20g net carbs/day, or lesser than this quantity.

All fats are not countable as good fats.  Some of the good fats, which you can safely incorporate in your ketogenic diet plan are mentioned here.

  • Grass fed cow ghee/butter with moderation.
  • Flax seeds.
  • Chia Seeds.
  • Coconuts and unrefined coconut oil.
  • Full fat yogurt.
  • Fatty fish.
  • Whole eggs.

Final verdict:

Fat is not that fattening if is it is a quality fat and if it can be consumed in moderation. However combo of fat and carbohydrate is not a healthy option for the people planning to shed unwanted body weight.

Reference links:

  1. https://www.ncbi.nlm.nih.gov/pubmed/7598063
  2. https://www.ncbi.nlm.nih.gov/pubmed/11029975
  3. https://www.ncbi.nlm.nih.gov/pubmed/1615908
  4. https://healthyeating.sfgate.com/problems-consuming-carbohydrates-8107.html
  5. https://www.artofmanliness.com/articles/the-benefits-of-carbohydrates/
  6. https://www.artofmanliness.com/articles/the-benefits-of-carbohydrates/
  7. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831

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Understanding the nature of grass fed cow ghee

Understanding the nature of grass fed cow ghee

Grass fed cow ghee is a popular fat source in many diets, due to its benefits and unique properties.

It is suitable for Keto or Paleo diets and can replace butters or oils in cooking. Cow ghee is clarified butter that is made by heating butter until the fats and milk solids separate, and then filtering the milk solids and proteins out until just the butter fat remains.

This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome. Grass fed cow ghee has been around for centuries; it is believed to have originated as early as 1500 BCE. Since the discovery of this incredible superfood, it has been a staple in many diets.

The reason why it has been so popular for so long is due to the unique benefits that ghee provides.

Understanding the composition, appearance and nature of grass fed  ghee:

#Grassfedghee is clarified butter, and is essentially made from filtering out the milk proteins and solids, being left with just butter fat, making it 99.9% cow’s milk fat. Fats are known to solidify in cooler temperatures, and that is exactly what happens with ghee since it has a high concentration of fat. This fat is also nutritious and contains many beneficial vitamins, butyrates and CLAs.

Ghee appears golden-brown, and can be of different textures; grainy or smooth.

Ghee can be in a liquid, semi-solid or solid state. And the difference in consistency can be explained in simple terms by the ghee’s surrounding storage conditions.

The temperature in which the grass fed ghee is stored will greatly affect the shelf life of the ghee along with the consistency.

Typically, the temperature range that ghee will remain liquid would be anything above 17 degrees Celsius. Temperatures below around 17° will result in ghee solidifying. Although the consistency may change, the taste of the ghee will be the same and you can use it in either state depending on your own preference.

A creamier and more solid ghee is perfect for spreading on top of bread. While a more liquid state of ghee is perfect for making dressings and sauces. If you do chose to refrigerate your grass fed cow ghee, it is expected to go soft again once left out at room temperature for a while.

When you order your clarified butter from different sources or brands, it may appear different each time. Many factors are involved in this.

The transit journey of your #ghee during shipping and the weather conditions during this may have affected how your ghee looks when you received it.

If your ghee has been sitting on a shelf in a cool store for a while, it could be solid. There should be no overall difference in quality or taste either way as ghee is a very stable food. The state will also have no affect on the nutrients and benefits of the ghee.

So how should you store your grass fed cow ghee ?

  • One of the main advantages of grass fed clarified butter over butter is that there is no need for the refrigeration of ghee due to there being no dairy proteins, just pure fat.
  • #Ghee has a long shelf life, so keeping it out at room temperature shouldn’t be a problem, it should still stay fresh for up to 1 year.
  • It is often said that according to ancient Ayurvedic principles, the medicinal properties of ghee improve with age.

Once you have opened your jar of ghee,

  1. It is recommended that you keep it in a cool, dark place to keep your grass fed cow ghee in the best condition for the longest time.
  2. Cooler conditions can extend the shelf life of most food products by quite a significant amount, almost up to 2-3 times longer.
  3. When serving ghee or using grass fed cow ghee, try to avoid putting in contaminated or wet utensils to prevent bacterial spoilage.
  4. Using a clean and dry spoon will keep your ghee better for longer.
  5. If you buy in bulk, a suggestion would be to transfer your ghee into smaller clean containers to store them away for later use.

If you notice your grass fed cow ghee smelling different or looking odd, then this may be a sign that it is spoiled and not suitable for consumption anymore.

Ref Links:

  • https://www.ncbi.nlm.nih.gov/pubmed/29671486

Is Keto Healthy? Ketosis vs. Ketoacidosis

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grass fed cow ghee benefits

Read More on Ghee:

Clarified butter recipe: from your smart kitchen

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Ketogenic Diet: How to add ghee in Keto diet plan

Ghee uses: 8 ways that make possible to have various health benefits

Pure ghee: how to check its quality at home


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#gheeorbutterforketo,#isgheebetterthanbutterforketo,#whatkindofbutterforketo,#gheebutterforketo,#whatkindofbutterforketodiet,#butterforketodiet,#bestgheebutterforketo,#bestbutterforketo#grassfedbutterforketo,#bestgrassfedbutterforketo,#bestbutterforketodiet,#goodbutterforketo

 

 

How to make ghee from milk: how it is different from butter?

How to make ghee from milk: how it is different from butter?

How to make ghee from milk is an open secret.


But what makes the process special is the use of raw material and the traditional process. The ghee manufacturer can combine hygienic production process and superior quality milk #butter, can make best quality cow ghee.


Ghee is also known as clarified butter. This dairy item is procured from milk butter. In a slow cooking process milk butter gets boiled and gradually the lactose and casein part of the milk gets removed from the butter. Ghee making process eliminated milky part from the butter hence it is called clarified butter.   

Clarified butter vs. Butter: risk of allergy

Clarified butter and butter are both dairy products but they are not the same products. Butter contains lactose and casein hence people with lactose intolerance may not be able to digest butter.

As ghee (clarified butter) is produced by heating milk butter and the products does not contain the trace of lactose and casein, lactose intolerant people can consume the dairy without the risk of food allergy.

#Clarified butter vs. Butter: smoke point

There is a huge different of smoke point between clarified butter and dairy butter. Butter offers lower smoke point whereas ghee is called a safe cooking oil for its higher smoke point. For example, Butter offer a smoke point of 350 degrees F but cow ghee offers a smoke point of 485 degrees F.

For natural reason, cooking with ghee is safer than cooking with butter.

Clarified butter vs. Butter: shelf-life

Organic Pure cow ghee is more shelf-stable than cow milk butter. Pure organic quality ghee can be stored for 12-18 months from the date of manufacturing but butter can be preserved for 6-9 months with the support of refrigeration.

In room temperature if you keep butter, it may go ranch, but pure cow ghee can stay intact under room temperature for 12 months. In terms of shelf life, ghee is a better and economic choice in kitchen.

Clarified butter vs. Butter: calorie count

Ghee offers higher calorie which is around 120 calorie/ one tablespoon, whereas butter offers 102calorie/one table spoon.  In terms of filler food, ghee is a better choice than butter. In terms of saturated fats, ghee contains 10 grams whereas butter contains 7 grams, and that makes ghee more Paleo and Keto friendly than butter.  

These are the basic difference of ghee and butter although both ghee and butter are dairy products. There is a role of butter if you close view the method of how to make ghee from milk. Once butter is made out of milk, then only #ghee is made from the butter.


So it can be said safely that more purified and filtered butter is called clarified or simplified butter

The quality of ghee depends on the quality of the butter. The butter produced from the 100% grass fed cow milk is counted as the best raw material for making organic grass fed ghee.  The quality of ghee largely depends on the raw milk butter quality and the process– how to make ghee from milk.

Milkio Traditional Cow ghee is produced from 100% #grassfed cow milk butter of #NewZealand.


The ghee is produced under best hygienic condition with best tools. Milkio traditional grass fed ghee is organic certified and the manufacturing facility is USFDA registered.


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

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Read More :

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee

Tags:

#ghee, #gheevsbutter, #gheeforweightloss, #benefitsofdrinkingmilkwithgheeatnight, #grassfedghee, #gheevsbutterketo, #gheenz, #gheeinenglish


Ghee meaning in English: How you can relate it to a smart lifestyle

Ghee meaning in English: How you can relate it to a smart lifestyle

Ghee meaning in English is quite simple. It is called clarified butter.

 

Pure cow ghee is also known as brown butter, anhydrous fat, and sometime milky fat.  No matter how you address this dairy staple, it is always good to add this smart super-food of 22nd century in your diet.

Ghee diet is tasteful no doubt but more than that ghee is a smart food. This dairy delicacy is mostly used as a cooking oil but ghee itself is a food that you can rely for wide variety of health benefits.  Starting from healthy colon, healthy heart, staying energized, or for staying slim and slender ghee in diet is a scrumptious way to stay balanced.

Ghee keeps your revitalized

Rat race, pressure of work-life balance, and fast life are the triggers of stress and depression in most of our lives.  Staying energized is a great problem for most of us. Here ghee in diet can helps us from getting drained.

You can use pure cow ghee in your morning tea and coffee and enjoy the flow of ghee high calorie in your life. This ghee added hot beverage will help you to stay revitalized for long time. Your revitalized mind will helps you to live smart and stay active.

Ghee keeps your colon healthy and regular

Sedentary lifestyle, wrong food intake, inadequate rest and unusual work pressure are the common factors in most of our lives. As one of the results of these unusual life style issues irregular bowel movement, constipation or irritable bowel syndrome get induced our life and make us feeling miserable.

Ghee in diet can help you in fighting all these problems. Just have ghee cooked food and stay away from idle life style. Regular exercise, adequate rest, and ghee is diet will help you in staying positive.

Ghee contains omega 3, 6, CLA and butyric acids, which are supportive for maintaining a healthy colon. We all know that a healthy colon will help you to stay health safe and away from negative thoughts.  

Ghee and weight loss programs

Ghee contains loads of saturated fats but it is helpful for weight reduction in body. Ghee works in two ways. It is a filler food because of its fat content.  Ghee helps in digestion but takes time to get consumed. Once you take ghee in moderation in your diet, you can start controlling your hunger pang and calorie intake.

Omega 3, 6, and CLA is known for their active support in weight loss mechanism of body. If ghee diet is supported by active lifestyle and regular exercise, it works in staying sleek and slim. If you are following a weight loss program, ghee in diet will help you in enjoying your success faster.

Ghee for beauty benefits

Staying beautiful is a smart way to enjoy life. Ghee in diet is an easy remedy to maintain your silky smooth skin and lustrous hair. You can use ghee externally also for skin massage or scalp care: it will bring double benefits for your good look.


Organic cow ghee is known for their best beauty effect. It’s inexpensive too and ghee treatment on your skin and hair will never disappoint you.

Smartness in lifestyle is one of the most deserving way to lead a successful balanced life and very food items can help you to stay positive: but ghee in diet is one of these foods.


Info:
If you want to enjoy ghee benefits in your life, learning ghee meaning in English or in other language is not sufficient.

It is more important to appreciate the utility of ghee in your diet and lifestyle. Result? You will surely enjoy it.

All ghee brands are not equally reliable: use Milkio for enjoying best ghee benefits. Made in New Zealand using the 100% grass des cow milk butter, Milkio traditional ghee in organic certified and will offer you all the ghee benefits .


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

SHOP ONLINE:

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Ghee definition: why it is called an ayurvedic elixir

Best organic grass fed ghee: don’t buy unless you get to verify a few facts



Read More :

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee

Tags:

#ghee, #gheevsbutter, #gheeforweightloss, #benefitsofdrinkingmilkwithgheeatnight, #grassfedghee, #gheevsbutterketo, #gheenz, #gheeinenglish

 

https://www.slideshare.net/MilkioFoodsLimitedNe/ghee-meaning-in-english-how-you-can-relate-it-to-a-smart-lifestyle-milkio-foods
https://youtu.be/FR5GXsGInpg
Organic desi ghee: how to use in your diet

Organic desi ghee: how to use in your diet

Organic desi ghee is a 100% natural product. It is a special quality of ghee that is certified organic.


There are plenty of ghee brands in market as ghee or clarified butter is worldwide popular as a safe cooking oil. But very few of these brands are truly certified organic.

Desi ghee means generally pure cow ghee produced in traditional process. It is a shelf stable, storage friendly dairy item that you can store easily and safely in your kitchen. Cooking with ghee can be a pleasure too in terms of taste and health benefits.

It is safe for high temperature cooking

Deep frying is hardly recommended for daily cooking because high temperature cooking is not healthy mostly. Most of common cooking oils offer lower smoking point and against high temperature these oils tend to break down, which can be harmful for health.

In comparison to general cooking oils, organic desi ghee offers higher smoking point and that makes ghee completely safe oil for using while frying deep or baking your cookies under higher temperature.

Ghee is versatile as cooking oil

Desi ghee is a safe cooking oil for all types of cooking. Besides using it for slow cooking, sautéing, and seasoning, you can use ghee for cooking for veg and non-veg dishes.

You can use this dairy item foe cooking sweet dishes, however, moderate quantity of ghee oil can help you in maintaining healthy quotient. Versatility is one of the advantages of cooking with ghee.

Ghee can be used raw

You can use ghee raw on your toast. Only pure organic ghee will offer you this advantage. The nutty flavor will add excellent palate, which some users have found more scrumptious that using butter.

Ghee can be used in morning tea or coffee to turn these ordinary hot beverages into natural energy drink.

Ghee as natural cleanser

Besides cooking with ghee and having ghee diet, you can use organic desi ghee as a natural cleanser. Simply add one teaspoon organic desi cow ghee in a glass of lukewarm water and have it in morning. It will keep your digestive system clean and detoxified.

Ghee is a healthy substitute

Organic desi cow ghee is a healthy substitute of oil and butter, and can be served to lactose intolerant people who can’t take dairy items. In order to add in you healthy diet, you can use ghee

  • In place of using butter for sautéing; it doesn’t burn due to high smoke point.
  • In dairy-free recipes; ghee is free of lactose and casein during the clarification process.
  • In lieu of vegetable oil for sautéing, basting, as well as for broiling.
  • In place of butter for seasoning salad, as spread on toast, pancakes, waffles, and for seasoning of grain dishes, baked fish, poultry, and cooked meats.

Recipe: how to use ghee in your breakfast


  • Use for making muffins and bagels – ghee works better than cold butter as pure ghee melts easily.
  • Add into oatmeal before serving.
  • Use ghee for Scrambled or drying eggs; they will taste delicious.
  • Cook a French-style omelet with pure cow ghee; it’s crispy and won’t look brown as it happens with butter.
  • Use ghee to sauté thin turkey bacon; it tastes yummy and will not stick to the fry pan.
  • Add ghee in warm maple syrup; drizzle it over buttermilk, hot blueberry, or on buckwheat pancakes.
  • Use ghee for sautéing veggies like onion, tomato, and mushrooms; beat in beaten eggs and cook a dish of frittata in breakfast.
  • Prepare the French toast; brown fry in ghee and enjoy this munchy delicacy.

Dieticians are recommending for adding ghee in diet as they have found that moderate use of Organic desi ghee is a natural way to stay well and healthy. However, you will get to enjoy all these ghee cooking benefits with organic quality of ghee only.


Use Milkio traditional organic 100% grass fed ghee in your diet and enjoy best benefits from your ghee diet. Milkio organic cow ghee is available for online shopping now.


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

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