Grass fed cow ghee is a popular fat source in many diets, due to its benefits and unique properties.
It is suitable for Keto or Paleo diets and can replace butters or oils in cooking. Cow ghee is clarified butter that is made by heating butter until the fats and milk solids separate, and then filtering the milk solids and proteins out until just the butter fat remains.
This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome. Grass fed cow ghee has been around for centuries; it is believed to have originated as early as 1500 BCE. Since the discovery of this incredible superfood, it has been a staple in many diets.
The reason why it has been so popular for so long is due to the unique benefits that ghee provides.
Understanding the composition, appearance and nature of grass fed ghee:
#Grassfedghee is clarified butter, and is essentially made from filtering out the milk proteins and solids, being left with just butter fat, making it 99.9% cow’s milk fat. Fats are known to solidify in cooler temperatures, and that is exactly what happens with ghee since it has a high concentration of fat. This fat is also nutritious and contains many beneficial vitamins, butyrates and CLAs.
Ghee can be in a liquid, semi-solid or solid state. And the difference in consistency can be explained in simple terms by the ghee’s surrounding storage conditions.
The temperature in which the grass fed ghee is stored will greatly affect the shelf life of the ghee along with the consistency.
Typically, the temperature range that ghee will remain liquid would be anything above 17 degrees Celsius. Temperatures below around 17° will result in ghee solidifying. Although the consistency may change, the taste of the ghee will be the same and you can use it in either state depending on your own preference.
A creamier and more solid ghee is perfect for spreading on top of bread. While a more liquid state of ghee is perfect for making dressings and sauces. If you do chose to refrigerate your grass fed cow ghee, it is expected to go soft again once left out at room temperature for a while.
When you order your clarified butter from different sources or brands, it may appear different each time. Many factors are involved in this.
The transit journey of your #ghee during shipping and the weather conditions during this may have affected how your ghee looks when you received it.
If your ghee has been sitting on a shelf in a cool store for a while, it could be solid. There should be no overall difference in quality or taste either way as ghee is a very stable food. The state will also have no affect on the nutrients and benefits of the ghee.
So how should you store your grass fed cow ghee ?
One of the main advantages of grass fed clarified butter over butter is that there is no need for the refrigeration of ghee due to there being no dairy proteins, just pure fat.
#Ghee has a long shelf life, so keeping it out at room temperature shouldn’t be a problem, it should still stay fresh for up to 1 year.
It is often said that according to ancient Ayurvedic principles, the medicinal properties of ghee improve with age.
Once you have opened your jar of ghee,
It is recommended that you keep it in a cool, dark place to keep your grass fed cow ghee in the best condition for the longest time.
Cooler conditions can extend the shelf life of most food products by quite a significant amount, almost up to 2-3 times longer.
When serving ghee or using grass fed cow ghee, try to avoid putting in contaminated or wet utensils to prevent bacterial spoilage.
Using a clean and dry spoon will keep your ghee better for longer.
If you buy in bulk, a suggestion would be to transfer your ghee into smaller clean containers to store them away for later use.
If you notice your grass fed cow ghee smelling different or looking odd, then this may be a sign that it is spoiled and not suitable for consumption anymore.
In order to buy organic ghee you need to know some basic info of organic ghee.
Wide range of ghee brands are available in market with varieties of ghee products like organic cow ghee, organic sheep ghee, infused ghee, etc.
According to dairy professionals, organic ghee is of the highest quality. Organic products are free of preservative, synthetic colors, and artificial flavors, etc. It is made of best raw ingredients also, hence offers best health benefits. In case of organic ghee, ideally it has to be organic certified and made from best quality raw material, i.e. organic and grass fed milk butter.
Why organic ghee is better for your body?
#Organicghee is a healthy fat produced from organic, grass-fed butter and it is at random used in both cooking and in beauty therapy. For longer shelf, ghee can be stored without the support of refrigeration. It offers a higher smoke point of 485º F degrees, ideal for cooking on the deep frying, grilling, baking, roasting, etc. Organic #ghee is pure in all aspects, hence better for use.
Grass fed ghee is produced from 100% grass fed cow milk only. If the cows are fed with organic grass, and the grasses are not chemically or artificially manure treated, then you can say that cows are eating organic grass.
So we can say that all grass fed ghee is good quality ghee but all milk butter is not produced from 100% grass cow milk following almost all the recommendation. Organic grass fed ghee is a good organic ghee buying option, which in all ways better than common grass fed ghee.
Is organic ghee healthy for the consumers?
Ghee has multiple health benefits, so is organic ghee. An organic ghee is pure in its content and it is enriched in multiple nutrients like several fat-soluble vitamins, including vitamins A, E, D and K.
Some of the premium ghee benefits includes stimulating digestion, checking inflammation, supporting weight loss and firming the bones. So if you add organic ghee in your diet with moderation, it will offer you all these advantages for your enhanced well-being.
How to test good quality ghee?
One of the simplest methods you may apply to find the adulteration of ghee is by heating a teaspoon of ghee within a vessel. If the ghee in spoon melts immediately and turns dark brownish in color, then you can be sure that ghee you have tasted is of the best quality and 100% pure..
Ghee usually takes time to melt completely and turns into light yellow in color, then it is adulterated.
What is the color of pure organic ghee?
The color of the pure organic ghee is yellow. In the ghee making process, the butter fat gets completely clarified and it turn into yellow golden in color. However, some ghee may not show you golden yellow color but that is not for any compromised quality of this dairy staple.
The difference in color for ghee is mainly due to the higher fat content of milk #butter. Cows that eat grass and flowers, store the yellow color beta carotene in their fat. For obvious reason, this pigment gets carried into the fat in their milk.
How to buy ghee online?
Now it will be easier to buy organic ghee. online will be easier for you. Before ordering check,
Check for the shelf life: good organic quality ghee will stay stable at least for 12 months from the date of manufacturing.
Ghee will stay good without the support of refrigeration.
Ghee will release a nutty flavor.
Good quality organic ghee is photo sensitive. It will be sold in opaque pouch or in a container with deep colored glass for prevention of UV-Ray intrusion.
If you want to buy organic ghee, the purchase can be really tough unless you follow the checklist mentioned here. Or else you may order Milkio certified organic ghee and enjoy all the ghee benefits to stay well and healthy.
But what makes the process special is the use of raw material and the traditional process. The ghee manufacturer can combine hygienic production process and superior quality milk #butter, can make best quality cow ghee.
Ghee is also known as clarified butter. This dairy item is procured from milk butter. In a slow cooking process milk butter gets boiled and gradually the lactose and casein part of the milk gets removed from the butter. Ghee making process eliminated milky part from the butter hence it is called clarified butter.
Clarified butter vs. Butter: risk of allergy
Clarified butter and butter are both dairy products but they are not the same products. Butter contains lactose and casein hence people with lactose intolerance may not be able to digest butter.
As ghee (clarified butter) is produced by heating milk butter and the products does not contain the trace of lactose and casein, lactose intolerant people can consume the dairy without the risk of food allergy.
There is a huge different of smoke point between clarified butter and dairy butter. Butter offers lower smoke point whereas ghee is called a safe cooking oil for its higher smoke point. For example, Butter offer a smoke point of 350 degrees F but cow ghee offers a smoke point of 485 degrees F.
For natural reason, cooking with ghee is safer than cooking with butter.
Organic Pure cow ghee is more shelf-stable than cow milk butter. Pure organic quality ghee can be stored for 12-18 months from the date of manufacturing but butter can be preserved for 6-9 months with the support of refrigeration.
In room temperature if you keep butter, it may go ranch, but pure cow ghee can stay intact under room temperature for 12 months. In terms of shelf life, ghee is a better and economic choice in kitchen.
Ghee offers higher calorie which is around 120 calorie/ one tablespoon, whereas butter offers 102calorie/one table spoon. In terms of filler food, ghee is a better choice than butter. In terms of saturated fats, ghee contains 10 grams whereas butter contains 7 grams, and that makes ghee more Paleo and Keto friendly than butter.
These are the basic difference of ghee and butter although both ghee and butter are dairy products. There is a role of butter if you close view the method of how to make ghee from milk. Once butter is made out of milk, then only #ghee is made from the butter.
The quality of ghee depends on the quality of the butter. The butter produced from the 100% grass fed cow milk is counted as the best raw material for making organic grass fed ghee. The quality of ghee largely depends on the raw milk butter quality and the process– how to make ghee from milk.