Ghee Definition: the product info necessary for your ghee-diet

Ghee Definition: the product info necessary for your ghee-diet

Ghee definition

Ghee definition is all about the introduction of this dairy product. In India and Asian countries, Clarified Butter is named Ghee, but there is a fine line of difference between Ghee and clarified butter. The making process of Ghee is almost similar to that of clarified butter. The only difference is that manufacturing Ghee involves caramelization of residual milk solids to generate the characteristic nutty taste, caramelized aroma, golden yellow color, and higher smoke point of Ghee.

Ghee is the purest form of milk fat. Apart from enhancing the taste of food, regular consumption of Ghee imparts several health benefits. It contains healthy fats and fat-soluble vitamins. It is free of lactose and casein, thus suitable for individuals allergic to those. It is a Keto and Paleo diet-friendly cooking fat.

Originated in India during the Vedic era, Ghee had a prominent position in culture, cuisine, and religious activities of Indo Asia, the Middle East, and Africa for ages. Today, worldwide, Ghee is accepted as a superfood and beloved by health-conscious consumers for its unique taste and nutritional benefits. It is now widely used in world cuisines as a nutritious replacement for cooking oil/ butter and consumed with bullet-coffee or smoothies for a healthy start of the day.

Like Milkio Ghee, good quality Ghee is a taste enhancer and healthy addition to your regular diet! This organic / grass-fed dairy butter is free from preservatives, GMOs, and vegetable oil. Milkio Foods source the raw materials from New Zealand only and follow stringent quality control to produce best quality ghee. It is suitable for deep-frying, sauteing, baking, or direct consumption. 


Ghee Definition: What is Ghee?

Ghee is a fat-rich anhydrous dairy product. It is produced by heating unsalted Cow milk butter or cream above 100 degrees C until the butterfat and milk solids separate. Further cooking results in milk solids caramelization and gives Ghee the characteristic aroma, flavor, and golden color. The process removes most of all moisture, lactose and casein and leaves the pure milk fat. Ghee is also known as brown butter / anhydrous fat/ clarified butter or ghee butter.

Ghee is also prepared from cultured butter/ cultured cream for a more intense flavor and taste. Lactic Acid Bacteria is used for fermentation to make cultured butter/ cream. Fermentation develops a sharp “cultured” taste which eventually develops a more intense aroma and nuttier taste in Ghee or clarified butter during the heating process. Homemade Ghee is prepared by churning yogurt (cultured milk) to extract butter, followed by boiling it to make Ghee. Salted butter is never used to make Ghee.

Ghee is considered the healthiest edible fat, with many nutritional and therapeutic properties. Because it contains healthy fat and vitamins essential for the human body, these are characteristic short-chain fatty acids like butyrate, saturated fats, Omega 3, essential fatty acids like linolenic acid and arachidonic acid, carotenoids, and fat-soluble vitamins A, D, E, and K.

High fat (not less than 99.6%) and very low moisture content (not more than 0.3%) of Ghee result in protection from microbial spoilage and long shelf life. Therefore can be stored without refrigeration for 12-18 months in your pantry.

Ghee is an ancient household name of Asia, the Middle East, and Africa and is predominantly used in Indo-Asian and Middle East cuisines. Presently, the nutritional benefits and aromatic indulgence of Ghee make it a rich and nutritious alternative to regular butter, butter oil, and cooking oil (vegetable oil, etc.) in world cuisine. Nowadays, it becomes a household name all over the world.

Ghee is perfect for cooking, baking, sautéing, seasoning (over roasted veggies), and for direct consumption (in coffee/ smoothies)


Is it free from the risk of dairy allergy?

Ghee contains almost no lactose and casein, thus, safe for individuals suffering from dairy allergies. It is Paleo diet friendly too. Severe allergic people may try cultured grass-fed Ghee, which is 100% lactose-free.


Is it a Ketogenic diet (Keto diet)?

Since a Ketogenic diet is 80% fat, Ghee is the right choice for health-conscious people. It is Keto diet-friendly (no carbs).


What are organic Ghee and grass-fed Ghee?
  • Organic Ghee is produced from Organic cow milk butter/ Organic milk cream derived from organically raised cows (Organic Dairy Farming). 

These products are always certified as “Organic” by the authorized bodies (e.g., USDA ORGANIC, BioGro NZ Ltd, etc.). Organic Ghee can also be called Organic Grass-fed Ghee when produced from the dairying system that adheres to the standards of organic and grass-fed practices.

  • Grass-fed Ghee is strictly produced from grass-fed cow milk/ milk butter derived from ‘stress-free or ‘happier’ grass-fed cows raised on predominantly grass-fed (fresh green grass) dairying methods. 
  • Organic and grass-fed Ghee contains a higher concentration of fat-soluble vitamins, CLA, and beta carotene than Ghee produced from conventional milk.
  • Both organic and grass-fed Ghee is free from synthetic chemicals, GMO’s and rBST.


Why grass-fed cow ghee?

Although the Ghee can be prepared from cow’s milk or buffalo’s milk or combinations of two. Similarly, sheep milk is also used for preparing pure sheep ghee. However, out of all the options cow ghee is considered the testiest.


It helps in digestion, reduces the problem of constipation and unwanted inflammation, and improves immunity:
  •      Pure grass-fed ghee contains loads of butyric acid or butyrate, known for its medicinal support to improve the digestive system and constipation. Moderate Ghee in the diet helps reduce the irritation of chronic constipation. However, a balanced diet, regular exercise, adequate rest, and Ghee in cooking with moderation will help enjoy the best ghee benefits.
  • Fatty acids like Omega 3, and 6 along with conjugated linoleic acid (CLA) in pure cow ghee, support increasing lean mass of body after eliminating usual inflammation and fat mass of the body. These are essential for immunity enhancement and anti-inflammatory properties in the human body.


The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk, we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs, that support the wellbeing of consumers.

Source: NZ story

Ghee definition


Helpful for maintaining skin & hair health and eyesight:
  • Grass-fed ghee is rich in fat-soluble vitamins A, D, E, K, essential for immunity, healthy skin and hair, improved eyesight, and calcium metabolism in the human body. Along with moderate consumption of the ghee diet, you may try an external application of Ghee. The oily nature of this dairy staple will take care of the sheen and shine of your skin and hair. Regular ghee massage offers anti-aging treatment of your skin. Regular ghee massage can help you in reducing fine and wrinkles.
  • Grass-fed ghee is rich in beta-carotene, an antioxidant, and the precursor for vitamin A in the human body. Vitamin A is essential for retina function.


It helps in weight loss management:
  • Ghee diet and active life-style combo is a winning formula for weight loss management of your body. With 64% saturated fat, pure cow ghee in the diet works as a filler food. If taken with morning tea or coffee, Ghee supplies natural energy (because of its high-calorie count) and keeps hunger pang away for longer than usual. Alternatively, Ghee in the diet supports smooth digestion, which is again passive support for weight loss programs.


Ghee helps in reducing inflammation and detoxing:
  • Grass-fed ghee acts as a natural cleanser of the body. Take one teaspoon with lukewarm water at night/ bedtime or have the same mix in the morning on an empty stomach. Regular practice of this ghee remedy will keep your digestive system clean. Ghee in the diet helps reduce unusual inflammation of the body, which ultimately results in a slim and well-toned body.


Why grass-fed Ghee has importance in Ayurveda?

If we close to view the ghee benefits, it will be seen that traditional ghee or cow ghee is a superfood that enhances the taste of food and offers plenty of health benefits. Because of all these medicinal qualities, pure Ghee is profusely used in making Ayurvedic medicines.

Its holistic nature, long shelf life, and general compliance for individual wellbeing are the reasons for complimenting this dairy delicacy as an ayurvedic elixir.


According to Ayurveda, grass-fed Ghee has some more subtle benefits. These are:
  • Ghee can natural immunity of the body,
  • The dairy staple can fortify bone health,
  • The dairy fat can take care of eyesight.
  • Ghee in the pregnancy diet, according to Ayurveda, was believed to ease labor pain.
  • It Offers support of retaining natural memory power.
  • The dairy oil aids in brain development and boosting concentration
  • The dairy product acts as a carrier of ayurvedic medicines and absorbed quickly in the body.


Want to enjoy all the ghee benefits? It will help if you use only the best quality certified organic grass-fed cow ghee!

Start using Milkio grass-fed ghee manufactured by Milkio Foods. Milkio grass-fed ghee is made from 100% organic grass-fed butter, and you will get to include all the benefits of the ayurvedic elixir mentioned here. Learning the versatility and benefits of Ghee is the best way to comprehend the ghee definition.

Want to buy Milkio organic grass-fed ghee? Check  Milkio for store details and assistance. 

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Grass-fed Ghee benefits over butter: learn to plan your dairy diet

Grass-fed Ghee benefits over butter: learn to plan your dairy diet

grass-fed ghee benefits over butter: ghee vs. butter

grass-fed ghee benefits over butter is a common dilemma of picking the dairy staple for a smart diet.  We know that both are kitchen staples and are used in our daily diet as healthy and tasty dairy foods. Both are dairy products that contain a good quantity of saturated fats, and they offer high-calorie count roo when added to food. 

In terms of content and nutrients, both are almost similar. But if we want to compare these two dairy products’ there is a fine line of difference, which makes ghee a 21st-century superfood. Above all, concerning benefits, we need to analyze grass-fed cow ghee and butter from different perspectives. Then we can determine ghee benefits that butter cannot offer to its consumers.


Composition of ghee as compared to butter

Pure Cow Ghee clarified butter is a healthy choice for your nootropic diet. This is chiefly due to its content that satisfies the dietary obligation suggested in the said diet plan, which butter cannot adhere to. Although ghee and butter are ketogenic-diet and Paleo diet-friendly, ghee has become a universal choice for its higher fat content and higher calorie value.

Ghee contains health-friendly fatty acids, fat-soluble vitamins, antioxidants, etc. and due to ghee nutrition, ghee offers therapeutic benefits for its users. Although ghee and butter content is the same, the benefits good quality ghee offers, butter cannot offer the same. 


Fat contents of Ghee vs. Butter

Ghee has 14 grams of fat/ tablespoon compared to butter, which has 12 grams/ tablespoon. It offers more monounsaturated and good saturated fats.

Butter contains trans-fat, but in ghee clarified butter, the quantity of trans fat is negligible. 

In terms of calories related to the fat content,  1 tablespoon desi ghee offers 120 calories while the same amount of butter offers 102 calories. 


Medium Chain Triglycerides (MCTs) of Ghee vs. Butter

Grass-fed Ghee contains an extra 25% of short-chain and medium-chain triglycerides, compared to butter, which only contains 12% – 15%. Short or medium-chain fats are better options in comparison to longer chains. This Medium Chain Triglycerides (MCT) is more easily digestible, making it handier for absorption, and it works as a faster source of energy in the body.

Other than this composition of grass-fed ghee with butter, other satisfying benefits make ghee a better option than butter for a human body with general health and an active lifestyle.

The CLA or the Conjugated Linoleic acid and Omega-3 fatty acid content of ghee offer dietary support for natural weight loss. If ghee is added to the diet ghee works as a filler food because of its fat content. The weight loss benefit is not that prevalent with milk butter or regular butter.

Ghee is digestion-friendly. If you use the best quality grass-fed ghee in your diet, it will help you digestion of your food. Ghee, with its saturated fat, takes time to get digested, but it helps other foods to get digested. Organic grass-fed ghee in the diet helps reduce the problem of acidity, flatulence, bloating, etc. But regular butter in the diet is not that helpful. 



 Organic Cow Ghee contains a negligible quantity of lactose or no lactose and casein-free once the grass-fed cow milk solids get removed from its final product during the ghee-making process. The negligible or zero quantity of lactose and casein does not induce lactose allergy for the lactose intolerants. Therefore, these food allergic people can consume grass-fed ghee with better complacency if compared to butter.   As a whole, cow ghee is highly recommended for people with lactose intolerance or dairy product allergies.


Vitamins and Conjugated Linoleic Acid (CLA)

Pure organic ghee offers more nutritional benefits because of its multiple vitamin content than butter, including Vitamin A, D, E, and K. It also contains a higher CLA count, which is polyunsaturated fat and highly efficient to initiate unwanted fat loss from the body. Butter lacks these qualities.



Both grass-fed ghee and grass-fed cultured ghee contain butyrate, but butyric acid in ghee clarified offers better colon care.  Butyric acid in ghee is the natural care-solution for constipation and related irritation, but butter is not that colon friendly.  Ghee butterfat is equally supportive of curing colitis, IBS, and irregular bowel movement problem.

Grass-fed Ghee contains a higher amount of butyrate. This is a chain of healthy fatty acids that promotes healthier metabolism and healthy gut lining. Butter does not contain butyrate, which means butter plays no significant role in maintaining gut health.


 High-Density Lipoproteins (HDL)

Grass-fed Ghee helps in raising the levels of HDL up in the body. This helps in natural cholesterol management by extracting it out of the blood and preventing it from depositing in the arteries. Ghee intake also helps in maintaining the ratio and balance between HDL and LDL.

If you are of general health and maintain an active lifestyle, you may use ghee in your diet to keep your heart healthy and ensure a healthy control of harmful LDL cholesterol. 


 Smoke Point

Ghee offers a higher smoke point, and that is why it is a stable cooking oil while you will frying something.. Ghee maintains a smoke point of 450 degrees to 485 degrees Fahrenheit. In contrast, butter maintains only 200 to 250 degrees Fahrenheit smoke point. 

Due to the high smoke point of ghee, it is safer oil for cooking.  High-temperature cooking like baking, sautéing, deep-frying, roasting, etc.,, is better done with ghee as cooking fat than butter or other cooking oils like coconut oil, olive oil, etc. 



Grass-fed ghee produces less acrylamide as compared to butter and other common cooking oils. The acrylamide is a toxic composite, usually formed in starchy foods if heated or prepared at high temperatures.

Overall, ghee is as good as butter, but it is better than butter in some cases. You may find a small disparity in the count of milk fat, calories, and vitamin content, but the biggest difference is the restricted lactose and casein composition in grass-fed ghee. Because of the higher smoke point, ghee is a better choice than butter when used as cooking oil.

Ghee is more shelf-stable than grass-fed butter.

If we want to review Grass-fed ghee benefits over butter, we cannot overlook ghee clarified butter’s storage friendliness ghee clarified butter’s storage friendliness. You can store grass-fed ghee in your kitchen for 12-18 months from the manufacturing date without refrigeration support, but you cannot store grass-fed butter in the same way. 

From the point of purchase and cost efficiency, grass-fed ghee is a better butter if we count on its shelf-stable nature and long shelf-life. 

However, all these ghee benefits will be available for you when you use pure grass-fed ghee in your diet.  Milkio Grass-fed is one of the best grass-fed ghee products you can add to your diet to enjoy all the ghee health benefits you are fascinated about.  

For all the grass-fed ghee benefits, use Milkio Ghee in your daily diet and enjoy a healthy and balanced lifestyle with your friends and family.

Why New Zealand?

“The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs that support the wellbeing of consumers.”

Source : NZ Story


Dairy Feeding People



About Milkio grass-fed ghee:

The manufacturer of Milkio Grass-fed organic ghee is Milkio Foods.  The ghee manufacturing company is based in New Zealand, the clean green country and one of the biggest dairy industries’ hubs. Milkio grass-fed is cooked from 100% green grass and grass-based fodder-fed cow milk butter as raw material using a hygienic and authentic ghee-making process.


Grass-fed Ghee benefits over butter

Grass-fed Ghee benefits over butter


Milkio organic Grass-Fed ghee is a 100% natural product,, and it does not contain synthetic color, flavor, or preservative.  The 100% purity of Milkio Ghee is certified by the USDA.  It is a keto diet-friendly healthy fat and an organic and Non-GMO product, endorsed by BioGro, New Zealand.  

Milkio Grass-fed is a storage-friendly and safe oil for its high smoke point.  To know more about Milkio grass-fed ghee, please check Milkio



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Grass-fed Ghee vs. Butter: which is better in the ketogenic diet

Grass-fed Ghee vs. Butter: which is better in the ketogenic diet

Grass-fed Ghee vs. Butter is a common concern for Keto diet followers. The Keto diet is a high-fat, low-carb diet.

Both ghee and butter are fat-based dairies and low in carb count. Naturally, dieters often confuse both the products’ adaptability to the Keto diet, and it is worth discussion. 

Keto diet is a weight loss program. The followers also vouch that the diet plan helps them enjoy a better lifestyle and an improved immunity power. However, foods are the reasons behind the diet plan’s success; hence, selecting the best quality fat is a critical choice. If ghee is a better option, what are Grass-fed Ghee’s benefits over butter?


Since the inception of the ketogenic diet and the diet plan’s recommendation about the necessity of consuming fats for the best weight loss result, there has been a lot of debate on this topic, particularly within the members of the Ketogenic (Keto) diet community. If there is a comparison between ghee and butter, what’s the better option here, and why is it so.


Both ghee and butter are dairy products, and both contain almost the same ingredients. Therefore you may commonly assume that Ghee and butter are both equally Keto-friendly. Still, in reality, there is a fine line of difference between both the dairy staples, especially for the Keto followers, for their ultimate success in following the ketogenic diet plan.


Let’s compare Grass-fed ghee vs. butter from nutritional aspects.

If we close view Ghee and butter, there are some apparent similarities between the two products. Both of the dairy products offer some general similarities. As dairy products, ghee and butter offer almost the same calorie count. They are found to contain lavish amounts of fats and some similar nutrients. 

Ghee is produced from regular unsalted butter, but it is a clarified version of milk butter that contains no trace of lactose and casein. Furthermore, ghee offers the health benefits of reducing inflammation, acts as a detoxifier, and offers digestion support, etc., which butter lacks. Butter contains milk solids, and that may recall the problems of food-sensitivity for dairy allergic people.

Before explaining this Grass-fed Ghee vs. butter Keto compatibility and Grass-fed ghee benefits over butter, we need to understand what a Keto diet is.


What is a Keto diet?

A ketogenic diet is popularly known as the Keto diet. It is a popular and proven effective dieting scheme worldwide. Dieters are suggested to reduce their carbohydrate consumption and instead focus on their protein and fat intake. However, the diet calls for the use of quality fat, which ghee contains in abundance.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or excess and unwanted body fat may see significant benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension in the dieter.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially, the Keto diet is a high-fat, high-protein, and low-carb diet. The reduction of carbohydrates induces the state of ketosis.

As quality fat intake is a vital issue for this diet and both ghee and butter contain loads of fats, the question of Grass-fed ghee vs. butter is an important factor for the diet followers.


Grass-fed ghee vs. butter: which one is Healthier? 

Ghee is a great substitute for regular butter as butter contains substantial amounts of lactose. Ghee is also known as clarified butter. It is stripped from milk solids during the clarification process, leaving only healthy butter fats in the boiling pot. 


Furthermore, we can use ghee for cooking. It is a safer option for cooking oil as ghee offers a higher smoking point than butter (482 degrees F vs. 350 degrees F). Because of the stability, ghee is a better oil option for high-temperature cooking. Simultaneously, butter acts as unstable while used in baking or sautéing compared to grass-fed ghee.


Ghee is storage-friendly, but in comparison to ghee, butter is not storage-friendly in the kitchen. Due to lactose and casein in this dairy fat, butter may pose the risk of food allergy. In contrast, ghee is a safer option for consumers. It hardly causes allergy because of its clarified state.


Grass-fed Ghee vs. Butter: Grass-fed cow ghee is known to be called the “better butter.” It is pure milk fat but without the risk of dairy allergy for lactose intolerants. Ghee clarified butter is the upgraded version of butter, which can offer you benefits like 

  •  Pure ghee helps in smooth digestion
  •  Organic grass-fed ghee contains beta carotene, which is heart-friendly. 
  • Grass-fed ghee contains more Conjugated linoleic acid(CLA)


There are many reasons why it is called:

  • Ghee contains more fat per gram than butter: one TBSP of Ghee contains 14g fat compared to 12g in butter of the same quantity. That makes it better keto-friendly as the source of healthy fat.
  • Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking. Especially in high-temperature cooking like baking, deep-frying, etc.
  •  Cow ghee offers better shelf life: Grass-fed ghee is more shelf-stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in the fridge.
  • Grass-fed ghee is suitable for lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
  •  Grass-fed organic ghee contains vitamins, butyrate, and CLAs, which are gut-friendly and good for your health.
  • Ghee contains Medium Chain Triglycerides (MCTs), and this is excellent in providing high energy levels and helps with cognitive functioning.


If you have aimed to consume the right kinds of fats and enjoy yourself the energy of a Keto diet, information about Grass-fed ghee benefits over butter will help you select the correct fat for your diet plan.


How to use grass-fed cow ghee in Keto diet: Grass-fed Ghee vs. butter

Ghee is a versatile cooking ingredient and adapts well to most cuisines. Keto dieters have reported that grass-fed cow ghee has a more flavorsome taste over regular butter itself.


The common uses of ghee are:
  •     Cooking: Replace Ghee 1:1 in place of the cooking oils and regular traditional butter you use now. Use ghee for stir-frying, sautéing, barbecuing, roasting, baking, etc.
  •     Spices: Ghee is known to make spices, i.e., Garlic, more flavorsome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
  •     Hot drinks: Add a spoonful of ghee into your morning coffee, tea, or hot chocolate for a fast energy boost.


Benefits of Grass-fed ghee vs. Butter: 3 reasons ghee is better for the keno diet.

Overall, grass-fed cow ghee, if consumed in moderation, can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with Ghee good fats, and watch your Keto diet work fantastically.’


Ghee Composition and its role in the ketogenic diet

Ghee’s Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.


Grass-fed Ghee vs. Butter: Ghee does not have a trace of casein or lactose

This is the biggest difference between butter and ghee. It and might be a trump card for you if you’re allergic to dairy protein. Ghee Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause food allergies and sensitivities. Casein stands responsible for the butter’s silky creaminess.


Food allergy can also cause symptoms like:
  •     Rashes
  •     Puffing, coughing, asthmatic symptoms
  •     Itching of skin.
  •     Abdominal pain.
  •     Nausea, vomiting, and diarrhea, etc.


Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a healthy substitute to butter in most of the keto and Paleo recipes, although it’s oilier than butter and may change the texture of a dish slightly. Moreover, ghee is a flavorful taste enhancer, but butter lacks that quality.

If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does, so your expectation for getting a frothy latte top may not come true. But still, it’s tasty and energetic, maybe better than butter-made variety.


Grass-fed Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own contains butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.

Unlike butter, ghee and other types of clarified butter comprises no lactose and are very low in casein content, which makes them a perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should be better if you do for grass=fed cultured ghee.

Ghee can be used in different recipes that need cooking fats, such as butter or coconut oil. However, ghee offers a slightly nutty taste, which may enhance the flavor of cooking —in a different way.


Grass-fed Ghee vs. Butter for the Keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed. Ghee offers good fats, and its vitamin and antioxidant content are helpful for maintaining a good balance of energy, endurance, and immunity of the body. 

Regarding the intake of ghee and butter, both the item should be consumed in moderation. The success of the Keto diet largely depends on portion control, and in this aspect, both dairy products may induce extra body weight unless their intake gets restricted. Grass-fed ghee vs. butter is being considered for the Keto diet for its versatility.

 In the Keto diet, protein intake is a vital factor. Ghee instead of butter can be used for cooking non-veg items. Keto recipes can be cooked better with ghee instead of butter.

Pure cow ghee offers a high smoke point, and it is higher than dairy butterfat or butter oil. In comparison to butter, ghee acts as a stable cooking oil.


The success of the Keto diet largely depends on the quality of fat intake and lifestyle modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted. If we compare ghee and butter, you will find the compatibility of ghee is better than butter. Therefore for a successful Keto diet, you may consider the inclusion of grass-fed ghee in your diet with moderation.


Identifying a good source of fat and include it in the diet plan is a prerequisite in the Keto diet. However, when you have identified ghee as a healthy and safe saturated fat for your diet plan, the next requite is to find a good quality grass-fed ghee for your Keto diet’s success.

You may consider using Milkio Ghee in your keto diet plan. It is a New Zealand-made product. Only pasture-raised cow milk is used for sourcing butter or milk cream for preparing Milkio grass-fed cow ghee. As grass-fed cows are fed on green grass mostly, the quality of health-friendly fatty acids like CLA, Butyric acid, omega-3, 6 are found in enhanced quantity than grain-fed cow milk made butter. Milkio grass-fed ghee contains fat-soluble vitamins like Vitamin A, D, E, and K2.


Apart from nutritional benefits, Milkio Ghee is a natural product without chemical color, preservatives, and synthetic flavor. Like a dairy superfood, you can store it in the kitchen at a normal temperature which is not possible for grass-fed butter. Milkio Ghee is USDA certified for its purity. It is BioGro certified an organic and Non-GMO product.


Want to know more about Milkio Grass-fed ghee manufactured by Milkio Foods? You may please check https://milkio.co.nz for more details. You will get to know Grass-fed ghee benefits over butter with more specific details.


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Desi ghee: the dairy tonic grandma used to add in every dishes

Desi ghee: the dairy tonic grandma used to add in every dishes

Desi ghee is an age-old dairy delicacy in grandma’s kitchen, which was used for making delectable dishes.

You must have heard her dictum that desi ghee is an elixir and will help you to stay hale and hearty.
But have you thought ever that how this dairy product is good for your health?

Here desi ghee is not the white vegetable oil or the Vanaspati Ghee. By desi ghee, we are talking about the pure cow ghee produced in the traditional (desi method) process using the purest raw ingredients.

But have you ever thought what ghee is actually?

What is desi ghee?

Desi ghee is a pure dairy item and also known as clarified butter, brown butter, anhydrous fat, etc. It contains loads of saturated fats and multiple nutrients like vitamins and minerals. It is called Desi ghee because the process of authentic making is stressed here. Desi process means unadulterated ghee clarified butter that is wholesome in its quality and 100% pure by its raw ingredients.

Ghee production via traditional method is a slow cooking process in which milk butter is boiled until the butter becomes clarified and the milky part of the butter gets evaporated with water. Desi ghee is free of lactose and casein and that makes it safe for the consumption of lactose-intolerant people.

Desi ghee is used for pure ghee, and this pure ghee is cooked from 100% grass-fed cow milk. According to dairy research, grass-fed cow milk is more nutritious than a grain-fed cow link. In comparison to conventional grain-fed cows, grass-fed cows produce milk which contains at least five times more Conjugated Linoleic acid and Omega fatty acids 3 and 6. As a result, ghee clarified butter made of grass-fed cow milk is more nutritious and wholesome than non-grass-fed cow milk.

Desi ghee


Cooking with ghee: how it is beneficial?

Let’s come to the point why grandma always preferred ghee in cooking. According to Ayurveda, desi ghee offers plenty of health benefits. Some of them are:

  • This dairy staple helps in faster digestion. Ghee diet is perfect for people suffering from acidity and flatulence.
  • Pure cow ghee is supporting for boosting memory power. Ayurvedic treatment supports the ghee diet for students as it may come helpful for improved concentration levels, memory power, and better immunity level.
  • Ghee in cooking is a beauty therapy: regular ghee diet keeps natural care for skin and hair health.
  • Desi ghee is laxative in nature. If you are suffering from an irregular bowel movement, you may try ghee diet.
  • However, what grandma may not have mentioned in her course of love and pampering that moderation is the prerequisite for enjoying ghee in diet.

Desi ghee for staying fit and fine: is it true?

Sedentary lifestyle, stress, and irregular food habit are the three triggers of obesity, hypertension, and cardiac diseases of thousands of netizens worldwide. But in grandma’s age, these three diseases were not that common.

Cooking with ghee was quite common at that time as ghee was recommended as a nutritious cooking oil and a safe oil too. Ghee offers a higher smoking point. It is almost 485 degrees Fahrenheit, which is anytime higher than common cooking oils. Against high-temperature cookie, ghee acts stable than any other cooking oil.

Ghee consumption is good for health because it contains loads of saturated fats and these fats help in the absorption of nutrients in other foods. This is one of the reasons, ghee is cooking helps in staying fit.

Did ghee play a critical role in staying fit?

Modern research has revealed some interesting benefits of desi ghee. These benefits may sound a little surprising as they collide our negative impression of adding fat in a regular diet. But the facts are sometimes stranger than fiction.

Ghee in cooking, if coupled with an active lifestyle and balanced diet, can help in lowering the risk of developing cardiac diseases.

Ghee diet helps get faster success in weight loss program: active lifestyle and moderation are the two simple prerequisites.

Contrary to myth, saturated fats in desi ghee clarified butter have no direct relation in boosting cholesterol count in blood, and that is why moderate ghee consumption is not harmful to people with an active life and general health. However, cardiac patients or obese people should consult their doctor before trying ghee diet.

Diet with ghee helps regulate the inflammation of the body.

Loads of butyrate in organic grass-fed ghee is supportive for maintaining a clean gut.

These are some of the benefits of desi ghee. Adding ghee in the diet is an easy way to enjoy all the holistic advantages. Grandmas were not that erudite and skilled in the understanding of the nitty-gritty of diet and nutrition but they were experts in including the holistic advantage of nature in lifestyle, the preference for desi cow ghee is one of the examples of that knowledge.

All the ghee benefits are easy to avail when you are using organic grass-fed ghee. If you are looking for the best quality organic grass-fed cow ghee, try Milkio.

Made in New Zealand by traditional process from 100% grass-fed cow milk butter, Milkio ghee is one of the best products in its category. Milkio Organic cow ghee is AsureQuality and BioGro, NZ certified organic products.

Milkio cow ghee maintains the USDA standard of 100% purity. Now available online for your easy purchase! Milkio organic grass-fed ghee is available in the USA, Australia, Taiwan, Saudi Arabia, UAE, Singapore, Thailand, Japan, China, and New Zealand via the retail network and business associates.


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Why grass fed ghee is an intelligent choice to fight obesity?

Why grass fed ghee is an intelligent choice to fight obesity?

When we call a food as an intelligent choice, we count on its health benefits. When we are tagging cow ghee as an intelligent choice, we need to understand that it is helpful for serving our aimed purpose, which is controlling unwanted obesity. Now the billion dollar question is how grass fed ghee helps in fighting obesity, and why it is an intelligent choice.

Ghee is the source of good saturated fats

According to ketogenic diet (which is known worldwide for natural decrease of body fat) only supply of saturated fat in diet can reduce unwanted body fat.

Grass fed ghee is loaded with good quality fats and hence it helps in weight loss. Losing body fat and management of healthy body weight is the prime requisite of obesity management and that is perfectly done by consuming grass fed ghee in diet.

Ghee aids is proper digestion

Proper food intake, healthy digestion, and regular detoxification of digestive system is helpful for natural body weight loss.  Those are maintaining their body weight will be at better advantage if their digestive system works well. Moderate consumption of grass fed cow ghee helps in regulated digestion and it helps in keeping the digestive track clean and detoxified.

Feel good food that tastes delicious

You can use ghee in many ways while cooking. Due to its high smoke point, ghee can be used safely for deep frying, for healthy sautéing, or for seasoning cooked foods and salads.  Ghee when added to carbohydrates, it reduces GI (Glycemic index) level hence the chance of fat generation in body gets minimized, which is helpful for obesity control.

Ghee boost brain health

Few cooking oils are available in culinary market that are easy to cook with and they are health friendly: Cow ghee is one of them and besides ease of cooking, it helps in boosting memory power, concentration power, and cognitive ability of brain of users if added to diet in moderate quantity. It is helpful for students, for elders, as well as working professionals as ghee supports healthy brain.

Good for constipation management

Grass fed ghee ghee is natural laxative and promotes proper bowel movement. Proper bowel movement is one of the passive ways for body weight management. People pursuing weight loss diet always take adequate care for systematic bowel movement and ghee does the same thing with care and without any side effects.

Ghee is natural energizer

In order to plan and enjoy success in obesity management, you cannot skip the role of exercise.  Regular use of ghee in diet in moderate quantity helps in maintaining natural energy level of the consumers and that boost their capacity to exercise more to shed off unwanted body weight.

Ghee is diet help as a filler food and that is why helps in controlling calorie intake, which ultimate works as a passive support in obesity management.

Grass fed Cow ghee can be stored in kitchen without the support of refrigeration and that is why it is easy to store. Furthermore, with all these benefits, ghee is rightly called the super food and a smart antidote for obesity management.

Bring home Milkio grass fed ghee, and start using this dairy product in your kitchen at regular basis in moderate quantity and enjoy excellent health benefits. This ghee is manufactured from 100% grass fed cow milk, and it is completely keto and paleo diet friendly, as it is highly beneficial for inclusion in weight loss diet: for the versatile health benefits it is rightly called an intelligent choice for your kitchen.