Many of us know that milk is a good source of calcium, protein, and fat. It is a filling drink that many of us have daily.
Alongside this, ghee is known for containing vitamins, minerals, CLAs, butyric acid and a high quantity of good fats.
Not many know that having a glass of milk at night with a teaspoon of grass-fed ghee can be a healthy and soothing drink to have before bed.
Ancient Ayurvedic theories have talked about this combination, and we want the modern world to know it as well because it is amazing. Having good quality milk and grass-fed ghee is also essential to get the most benefit out of the drink.
Whole organic milk is a suggestion, and organic grass-fed ghee too. A natural ghee such as Milkio’s ghee can ensure you are giving your body the purest of ingredients, packed with nutrition for your body to end the day right before bed.
The eight amazing benefits of drinking ghee with milk at night
1. Enhanced digestive strength
After having a big meal at night, you want your body to be put to rest with the best digestive conditions available so you can wake up feeling fresh with a healthy gut.
Having grass fed ghee with milk at night before bed, can sooth your gut lining and stimulate the pathway of food to optimally digest your meal in your intestines. It not only helps in digestion by enhancing the secretion of digestive enzymes but also gives you relief from constipation if you need it.
If we are having problems getting to sleep after a long day due to joint pains, ghee can possibly be the remedy for you. The lubricative properties of ghee and calcium-packed milk works to strengthen and repair your bone and joint health.
A cup of milk with ghee is so soothing and relaxing, it can help you get to sleep much easier, free from pain.
4. Better Stamina
Give your body more stamina to work all day with lots of energy by having ghee and milk at night.
5. Avoid sleeping pills
If you have to take sleeping pills due to insomnia, then having Ghee along with milk can help this. This Ayurvedic combination helps us to avoid sleeping pills but still have proper sleep and wake up refreshed in the morning. Ghee can have calming and relaxing properties if had at night time.
6. Enhance your senses
If we make a habit for our kids to have a combination of ghee with milk, it has been said in Ayurveda that their five senses will be developed better. Moreover, it also helps in better development of body tissues and strong bones.
7. An effective way to weight loss
The energy derived having this amazing combination is useful in burning fats, as stated in the Ketogenic diet plan. The fats from milk and ghee can work to burn off your body fat and make you more toned.
8. Amazing sex life
Your sexual drive and stamina can be enhanced with having a combination of ghee with milk at night.
So, having Milkio’s grass fed ghee with milk at night can give us amazing health benefits.
Ghee has been around for centuries, literally. It was discovered as early as 1500 BCE in India, during the “Vedic Period”, when ancient Ayurvedic practices gained popularity.
Ghee has been making a return to our modern pantries recently due its many health benefits such as containing butyrates, CLAs, vitamins and being low in lactose for intolerant people. Even celebrities such as Kourtney Kardashian have expressed their love for ghee, and claim to drink ghee every morning before breakfast.
Ghee is made by heating butter until the fats and milk solids separate, it involves removing the milk solids until just the butter fat remains. This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome.
Many would associate ghee with being used in savoury high-heat cooking but to your surprise, there are so many other great ways to incorporate this superfood into your every day lives.
Now this is probably the most common way of consuming ghee that most of us would think of when we hear the word ghee. Stir-fries are an excellent way to get some healthy ghee fats into your diet.
Whether it is for lunch or dinner, you can simply just replace the usual oils and butters that you would normally fry with- just use the same amount of ghee in a direct 1:1 replacement ratio.
Vegetable stir-fry with a mixture of green and colourful veges are always a great meal accompaniment on the side. If plain boiled veges are too boring, just toss them in a wok on high heat with 1 tbsp of grass-fed ghee and watch your friends and family’s faces glow with excitement as they taste the delicious buttery flavour of ghee.
You can also use ghee to stirfry meats, just use it the same way as you would stir-fry vegetables.
Baking is also a common way that ghee is used, and this is not limited to just savoury baked goods. Ghee adds a delicious aromatic flavour when drizzled over veges and meats before roasting them in the oven.
Ghee can also surprisingly be included in sweet baking too. Sweet baking such as cakes, brownies, cookies, tarts and many other dishes can taste delicious with ghee, just replace the usual butter or oil you would normally use.
This is a slightly unusual method of consuming ghee, but it has become increasingly hyped over the past few years in the health and fitness communities, in particular the Keto diet followers.
It is said that the healthy fats from ghee, when consumed on an empty stomach in the morning can give you an excellent energy booster like no other. When mixed into a hot beverage, ghee can add a creamy nutty flavour to make your drink taste delicious.
4. Skin care
This is also an unexpected way of using ghee that most people wouldn’t think of, but using ghee in skin care routines has been around since the ancient Indian Vedic period. Ghee can be great as a moisturiser for dry skin, and is also said to have anti-aging properties. You can add a few drops of ghee into your moisturiser or just smear a little bit of ghee directly onto your skin.
5. Hair care
Just like ghee can be used for hydrating skin, it can also be used to give you soft, hydrated hair. Adding a tsp of ghee into your normal shampoo/conditioner can soften your hair immensely and give it a natural shine. Alternatively, just directly apply ghee and gently massage into your scalp and hair, leave on for 15 minutes and then wash out.
This is definitely the most unusual sounding method, but has also been around for decades. Pouring a few drops of lukewarm grass-fed cow ghee can stop a nose bleed, or help with a blocked nasal passage. Pure and natural cow ghee without artificial chemicals, colours or preservatives is ideal for this purpose.
Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.
Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community.
But what’s the better option here and why?
Let’s compare ghee vs butter from different aspects.
Ghee and butter can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs butter keto issue, we need to understand what a Keto diet is exactly.
What is a Keto diet?
A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake.
The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.
This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.
Why grass fed ghee is preferred for the Keto diet:
Healthier option: ghee or butter
Ghee is a great substitute to regular butter that contains substantial amounts to lactose, because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.
Grass fed ghee vs. Butter: Grass fed cow ghee is known to be called the “better butter”.
There are many reasons why it called:
Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter.
Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.
If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.
How to use grass fed cow ghee in Keto diet: Grass fed Butter vs Ghee
Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.
The common uses of ghee are:
Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
Spices: Ghee is known to make spices, i.e. Garlic, more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.
Benefits of ghee vs Butter: WHY ghee is good for keto diet ultimately
Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with ghee’s good fats, and watch your keto diet work fantastically.’
Ghee Composition and its role in the ketogenic diet
Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.
Ghee vs butter: ghee does not have the trace of casein
This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and sensitivities. Casein provides butter its silky creaminess.
It can also cause symptoms like:
Puffing, coughing, asthmatic symptoms
Itching of skin.
Nausea, vomiting, and diarrhea, etc.
Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly.
If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.
Ghee vs. Butter: What’s the Difference?
For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.
Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.
Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.
Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed. Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body.
The success of keto diet largely depends on the quality fat intake and life style modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted.
Grass fed ghee: the super fat that helps in burning body fat
Life has become quite a large sedentary for majority of people, and as a result obesity has become a global threat. Besides exercise, adequate rest, and quality lifestyle, diet is one of the efficient remedies of fighting obesity by burning unwanted body fat from body.
Gone are those days when low calorie foods were only recommended as weight loss diet and fat free lean cooking oils are prescribed for cooking foods for people pursuing weight loss programs. Modern dieticians prefer nowadays moderate use of cow ghee as it is proven now that cow ghee, if consumed in moderation, can help in burning body fat in a faster and natural way.
But before that let’s take a look what grass fed ghee is made of.
What Ghee is made of?
Ghee is made of cow milk, and in its manufacturing process milk solids are taken away by slow heating. In this process, milk fat is taken away from the milk solids so that lactose and casein of milk gets completely removed from the procured ghee. Ghee is an alkalinizing food, made with short chained fatty acid like butyrate, which is good for maintaining gut health and intestinal balance which causes clean digestive system and smooth bowel movement.
Grass fed ghee is enriched in medium–chain fatty acids. Furthermore, grass fed cow ghee contains conjugated linoleic acid (CLA), which is known for its weight loss benefits. Also ghee is the source of fat soluble vitamins including vitamins K, A, and E.
Ghee for belly fat: Here’s how it aids weight loss
Cow-ghee can reduce belly fat for some of its typical health-friendly properties. In fact, because of these properties cow ghee can be used as one of the safe ingredients for including in your weight loss diet plan.
Ghee, regardless of its repute as an unhealthy pantry ingredient is really healthy if consumed in moderation. Here’s how it helps in losing body weight naturally and aids in burning belly fat:
Ghee is loaded with good quality essential amino acids that support in mustering the fat and compelling the fat cells to reduce in size. So, if you count on your tendency to acquire unwanted fat in your body, you must consider adding grass fed ghee in your weight loss diet plan.
Cow Ghee is loaded with CLA (conjugated linoleic acid), which is a unique omega-6 fatty acid variety, which helps in natural weight loss if consumed in moderation.
Omega-6 fatty acids also tend to increase healthy lean body mass of individuals and also helps in easily reducing fat mass, and that in turn results in quick and side effect-less body weight loss.
Similarly, the omega-3 fatty acid content in cow-ghee also helps you to lose unwanted body fat and that results in slim and trim body contour.
Furthermore, cow ghee offers plenty of health benefits, including facilities like improving digestion as well as in ensuring natural prevention for harmful inflammation, which in its effect help you in losing unwanted and unhealthy body weight.
However, it is always wise to consume best quality grass fed ghee in your diet.
In terms of quality, you may trust on Milkio traditional grass fed ghee that is procured from 100% grass fed cow milk in New Zealand using latest technology and 100% safe and hygienic manufacturing process.