Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.

Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community. If there is a comparison between ghee and butter, what’s the better option here and why?

Both Ghee and butter are dairy products and both contains almost the same ingredients. Therefore it can be commonly assumed that ghee and butter are both equally Keto friendly, but in reality there is a fine line of difference between both the ingredients, especially for the Keto followers. 

Let’s compare ghee vs butter from different aspects.

If we close view Ghee and butter, there are some obvious similarity. In fact both of them can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Ghee is produced from butter but it is a clarified version of butter that contains no trace of lactose and casein. Furthermore, Ghee has the properties of reducing inflammation, can help in natural weight loss, it offers digestion support, etc., which butter lacks.

Now before going onto explain this ghee vs. butter keto issue, we need to understand what a Keto diet is exactly.

What is a Keto diet?

A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake. However, the diet calls for the use of quality fat, which ghee contains.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess and unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension in the dieter.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis.

As quality fat intake is a vital issue for this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.

Why grass fed ghee is preferred for the Keto diet: 

Healthier option: ghee or butter

Ghee is a great substitute to regular butter as butter contains substantial amounts to lactose, as it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.

Furthermore, ghee can be used for cooking and it is a safer option for cooking as oil as ghee offers higher smoking point than butter. That is why ghee can be used for high-temperature cooking, but butter acts as unstable while baking or sautéing. 

Ghee is storage friendly but in comparison to ghee, butter is not storage friendly in kitchen. Due to the presence of lactose and casein, butter may pose the risk of food allergy, whereas ghee is a safer option for consumers. It hardly causes allergy because of its clarified state.

Grass fed ghee vs. Butter:  Grass fed cow ghee is known to be called the “better butter”.

There are many reasons why it called:

  • Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter. That’s make it better keto friendly.
  • Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking. Especially in high
  • Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
  • Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
  • Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
  • Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.

If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.

How to use grass fed cow ghee in Keto diet: Grass fed Butter vs. Ghee

Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.

The common uses of ghee are:

  • Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
  • Spices: Ghee is known to make spices, i.e. Garlic, more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
  • Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.

Benefits of ghee vs. Butter: WHY ghee is good for keto diet ultimately

Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet.  Replace the current fats in your diet with ghee good fats, and watch your keto diet work fantastically.’

Ghee Composition and its role in the ketogenic diet

Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.

Ghee vs. butter: ghee does not have the trace of casein

This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and food sensitivities. Casein provides butter its silky creaminess.

Food allergy can also cause symptoms like:

  • Rashes
  • Puffing, coughing, asthmatic symptoms
  • Itching of skin.
  • Abdominal pain.
  • Nausea, vomiting, and diarrhea, etc.

Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly. 

If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.

Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.

Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.

Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.

Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.  Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body. 

Regarding the intake of ghee and butter, both the item should be consumed in moderation. The success of keto diet largely depends on portion control and in this aspect both the dairy products may induce extra body weight unless their intake gets restricted. Grass fed ghee is being considered for Keto diet for its versatility.

 In keto diet protein intake is a vital factor. Ghee instead of butter can be used for cooking non veg items. Keto recipes can be cooked better with ghee, instead of butter.

The success of keto diet largely depends on the quality fat intake and lifestyle modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted. If we compare ghee and butter, you will find the compatibility of ghee is better than butter. Therefore for a successful Keto diet, you may consider the inclusion of grass fed ghee in your diet with moderation.

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Organic ghee and green pasture

Organic ghee and green pasture

Organic ghee and green pasture: how both are related in a productive way

Organic ghee and green pasture are two symbiotic terms stands responsible for each other’s quality.

Organic farming is important for maintaining the organic quality of a dairy product. According to dairy industry, a dairy product is labeled organic when the raw material is procured from an organic farm only.  

Let’s take the example of organic ghee. Organic ghee is produced from the organic butter and the organic butter is made from the cow milk of an organic firm. In New Zealand, a dairy farm has to maintain some restrictions to get the accreditation of an organic farm, free maintenance of the cows on open green pastures is one of the conditions, an organic farm has to maintain. This is the way organic ghee and green pasture are related to each other.

The advantages of maintaining cows on open pasture

When cows are allowed to graze on the green pasture almost year around, they mostly get their foods based on the green grass. Green grass (silage) being the best natural food for dairy cows as grass based diet offers plenty of energy, loads of protein, and abundant quantity of fiber that helps in maintaining sound rumen health and it maintains superior quality milk yield.  It is a proven fact that cow milk collected from cows maintained on green pasture is of better quality than cow milk collected from captive cows fed on grains and other forage. This is one of the ways organic ghee and green pasture works for each other.

What makes green grass so good for dairy cattle?

Green grass initiates beneficial fermentation, where grass sugars are converted to acids. These organic acids protect the nutritional worth of the offered silage by stopping decay of microorganisms from using the nutrients. When you catch the ensilage procedure right, you are offering cattle a dietary product that cows find delicious and  it has negligible nutritious losses in contrast to the original pasture.

Organic dairy farming depends on natural diet of the cows

It is unstated that milk from cows fed on substantial quantities of foraged grass comprises higher parts of UFA and CLA than cows that are fed on diets mostly made of preserved forages, concentrated supplements, and grains. Limited information is accessible for the comparison of pasture-based and TMR feeding systems on the configuration and quality of raw milk over an entire lactation season, however, it is globally believed that grass fed cow milk is more nutritious that grain fed cow milk, and that makes a sensible relation between organic ghee and green pastures where better quality dairy manufacturing is concerned.

Farming practices are chiefly commanded by a specific region’s climate and local resources. For example in New Zealand, which is facilitated with a moderate climate, the farming is mostly based around the use of open pasture as a low-cost prime feed source. Typically, in pasture-based feeding systems, cows are maintained outdoors grazing fresh pasture during the warmer months. Dairy products like ghee resulting from pasture-based systems are accepted by consumers to be more natural because of amplified animal welfare and natural protection of the environment. This is one of the ways organic ghee and green pastures act related to each other.

How free grazing cow milk is assessed as a better quality dairy raw ingredient?

It has been observed globally that cows maintained in captivity produce milk that can be nutrition compromised than the cows maintained on open pasture year around. The countries where dairy farming is mostly managed on the open green pasture are known for producing better quality cow milk, which is the source of better quality raw material for producing quality dairy products like ghee.

Organic farming and green pasture is linked

According to Australian and New Zealand organic dairy farming standard, the cows has to be kept green on the green pastures, i.e., outdoor for majority of the year which helps the in enjoying environment enrichment.  Free farming of cows on green pasture helps in maintaining cress free cattle and that helps in producing better quality cow milk and higher quality milk butter for making organic ghee.  This is the reason production of organic ghee and green pastures for cattle farming are two related conditions in dairy industry.

Animal welfare is one of the basic needs of organic farming

It is completely proven that positive and pristine environment and natural grass based diet for cows make them happy, stress free, and better quality milk producer. Animal welfare protocols are to be maintained in getting a ghee product organic certified.  Maintaining cows on natural environment is one of the pre-requisites of animal welfare, which is a pivotal point in organic farming. 

This protocol clearly defines why and how organic ghee and green pasture is closely related.

In order to get organic certification, you have to maintain some pre-set conditions against a product.  When a product is called organic certified, it has to be done by a certified authority, and quality of the organic product has to be at par the organic standard. This close relation exactly defines why both organic ghee and green pasture are closely related factors. If green pasture is the platform, organic ghee (dairy) is the produce (result).

Milkio Organic 100% grass fed cow ghee is produced from 100% grass fed cow milk and the milk is procured from the listed organic farms of New Zealand.  Milkio organic ghee is certified by BioGro NZ, and BioGro is New Zealand’s one of the biggest and best-known certifier for organic produces and products. Milkio organic cow ghee is available in regular shops as well as for online purchase

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point
  6. Buy organic ghee: tips to identify quality ghee and allied tips
  7. Organic Ghee benefits – 7 impressive facts
  8. Benefits of eating ghee for skin


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee

Ref :


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Grass fed organic ghee: 5 reasons to call it versatile

Grass fed organic ghee: 5 reasons to call it versatile

Grass fed organic ghee is a natural product, which is served for its consumers in its purest form.

Organic cow ghee is procured from 100% grass fed cow milk without the use of additive, artificial flavor, or any kind of preservative.

 But why it is called versatile?  

This dairy staple is called versatile because of its all-rounder benefits. Ghee is used in kitchen as a tasty ingredient. Simultaneously, this milk fat is extremely beneficial for maintaining healthy skin and lustrous hair.
Pure cow ghee offers health benefits if added to diet maintaining a moderation. It is helpful in maintaining a detoxed digestive system, healthy colon, balanced immunity, and lively libido. Ghee benefits are versatile because it’s applicable for all including kids to elderly (aged) people.

Ghee for treatment of dryness

Organic ghee is a proven moisturizer. External application of ghee can work magic on maintaining the silky smoothness of skin. It is rightly said that regular ghee body massage makes baby soft skin, and it is applicable for all types of skin.
Cooking with ghee will offer you the same skin benefits. Moderate ghee in diet is helpful for maintaining a strong immunity and that promotes healthy skin, healthy hair, and healthy eyesight.
If you are differing from dry eye syndrome, besides using an eye drop, pure cow ghee in diet will help you to restore lubrication of optic glands.

Ghee helps in maintaining a healthy heart

In order to stay hale and hearty maintaining heart health is extremely important. Grass fed organic ghee in diet is a heart friendly life style remedy. Organic cow ghee contains saturated fats, which is good for keeping a natural control on harmful LDL cholesterol in blood.
Ghee in diet improved heart friendly HDL cholesterol. Ghee contains Vitamin A, D, and E which are heart friendly nutrients. Moderate ghee in cooking is helpful for maintaining a healthy heart if the ghee diet is coupled with healthy active lifestyle.

Ghee helps in reducing weight

Organic cow ghee contains omega 3 and 6 fatty acid and CLA. All these fatty acids are known as natural remedy of weigh management. Ghee in diet maintaining moderation is a way to reduce unwanted body fat. Ghee improved digestion, which results in promoting healthy lifestyle.
Ghee offer high calorie and it functions as a filler food id consumed with morning tea/coffee, or with salad.

As a filler food ghee reduced calorie intake and if coupled with exerc9se, ghee in diet support weight reduction. Ghee promotes energy level of body, which is good for conducting exercise or for continuing strenuous physical activities. It reduced inflammation and that leads to natural weight loss.

Ghee for healthy colon

Pure cow ghee contains loads of butyrate, which is a proven remedy for controlling constipation. Regular ghee in diet is a way to supply healthy amount of butyrate in digestive system, which helps in reducing the effect of constipation of irregular bowel movement.
Moderate ghee in diet not only is good for maintaining a healthy digestive system, also it is helpful in removing toxins out of body.

Ghee in diet helps brain development

In Ayurveda, pure cow ghee was used as a remedial ingredient. Some of the Ayurvedic uses of ghee includes ghee for brain development, improvement of concentration, as well as for improving emotional balance and feel good mood etc. Use of ghee diet is therefore health friendly if moderation is maintained.
Ghee is widely prescribed in pregnancy diet. It is believed that ghee in diet for a pregnancy lady helps in brain development of the child in her womb.
Very few food products are available in world which are identified with so many benefits.

Moreover organic grass fed ghee is known for its global suitability in cuisine and for the acceptance of humans of all ages and of all genres.

In order to enjoy all Grass fed organic ghee benefits you must consume 100% grass fed organic certified pure cow ghee.

If you are looking for best quality 100% organic grass fed cow ghee, try Milkio ghee: you will find Milkio ghee as the right choice for your kitchen.



Read more:



Organic ghee Australia: why it has earned huge popularity

Organic ghee Australia: why it has earned huge popularity

Organic Ghee Australia market is available under different brands. 

People are using ghee more in comparison to other cooking oils.

It’s just not a trend.  Rather the health benefits of this organic milk fat has earned the preference of health freaks and home makers for several realistic reasons.

Ghee is Keto friendly

Ketogenic diet is quite popular in Australian community. The diet plan indulges inclusion of good quality fat in food regime. As organic ghee is a reliable source of good quality fats, keto diet considers good quality ghee absolutely friendly for keto plan.

Growing consciousness to stay in shape and keeping a control on carb intake are the two main impetuses behind choosing keto diet plan. The demand of quality organic ghee is therefore increasing in Australia.

Ghee is a proven versatile cooking oil

Organic grass fed cow ghee is a pantry hero. This dairy staple can be used in all types of cooking, like baking, slow cooking, sautéing, or in seasoning the foods.

Due to high smoke point of this dairy milk fat it is the most convenient to use ghee (clarified butter) for deep frying and baking, which are quite popular in Australian cuisine.  Naturally, Ghee as a safe cooking oil is enjoying ascending popularity in Australian market.

Ghee helps in controlling obesity

Clarified butter contains health friendly omega 3 and 6 fatty acids and CLA. Omega 3 and 6 fatty acids and CLA (Conjugated Linoleic Acid) help in reducing inflammation of body as these two ingredients support in natural weight reduction.

Now, it is a proven fact that if active lifestyle is coupled with planned and moderate amount of ghee in diet, it may help in unwanted body weight loss. This is, presently, one of the global reasons behind the popularity of cow ghee, Australian market is no exception to it.

Organic cow ghee is shelf-stable

Organic cow ghee is shelf stable. You can store good quality cow ghee in an airtight container for long.  Only good quality cow ghee can be stored up to 12-18 months from the date of manufacturing. Therefore buying ghee in bulk for pantry use is a budget friendly idea.

Availability of organic cow ghee online

Besides local market, Amazon Australia, one of the biggest online portals, is selling quality organic grass fed ghee. Regular availability and convenience of online purchase of quality product is stimulating the demand in market.

Neighboring New Zealand

New Zealand is world famous for their dairy products. Best quality 100% organic cow ghee is available from New Zealand dairy market in Australia and availability of quality product supply is working as a recurring impetus for creating ghee market here. 

The use of organic ghee is increasing globally.  Health freaks as well as conscious home makers are getting keener to add ghee benefits in their daily life.

The demand of Organic Ghee Australia market is the part of global popularity of quality clarified butter.

Holistic healthy lifestyle is getting emphasized with ghee use in cooking and adding it in diet. 


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Grass fed ghee in diet

Grass fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss

Grass fed ghee has wide verities of health benefits to offer. Dietary benefits of the cow ghee is one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.

How to add ghee in diet?

Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, sautéing, as well as it can be consumed raw. Cow ghee offers higher smoking point than other common cooking oils and that is why it is safer to use ghee for cooking.

If exposed to higher temperature, Grass fed organic ghee does not emancipate harmful free radical.  This is one of the reasons ghee can be used for healthier cooking.

Other than cooking, grass fed ghee can be used raw as spread on toast instead of cheese or butter.  Keto and Paleo diet followers often use grass fed cow ghee in their morning coffee for making it more energy perking and Keto diet friendly.

Grass fed organic Ghee can be used at bed time with one glassful lukewarm milk. This is good for sound sleep. If you have lactose intolerance, instead of milk you can add cow ghee in lukewarm water.

What are benefits of adding ghee in diet?

There are multiple benefits of adding ghee in food. Some of the significant benefits are narrated here.

  1. Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
  2. Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
  3. Grass fed ghee comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
  4. Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
  5. Grass fed organic Ghee also contains omega 3 fatty acid that leads to natural weight loss.
  6. Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in other way this is an excellent toxin management of human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.

How much ghee is safe for daily consumption?

According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass fed ghee average daily.  This can be consumed in cooking, or in raw condition with milk or with morning coffee.

One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.

A tablespoon of ghee also contains 45 milligrams of cholesterol or 15% of the indorsed daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein, which is again a great advantage.

Why Grass fed ghee?

Grass fed ghee is procured from 100% grass fed cow milk/butter. It is the purest form of ghee containing maximum quantity of nutrients. The purity of cow ghee largely depends on its raw material, which is butter procured from cow milk.

To be precise, grass is a natural source of cattle food that grass fed cows are fed. Grass fed cow diets are entirely different than cow diet based on grain-based feeds containing mostly soy and corn.

There is always the possibility of tracing harmful GMOs (genetically modified organisms) in the cow milk, which is not 100% grass fed.

Why Milkio ghee?

Milkio Grass fed ghee is procured from 100% grass fed cow milk and it contains best quality of vitamins, MCTs, CLA, Butyric acid, etc. which is healthy for consumers if consumed in moderate quantity.

Milkio grass fed ghee is produced in New Zealand under temperate climate and hygienic condition.

Milkio ghee is free from all types of adulteration, preservative, or color and it offers excellent shelf life.