Grass fed ghee in diet

Grass fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss

Grass fed ghee has wide verities of health benefits to offer. Dietary benefits of the cow ghee is one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.

How to add ghee in diet?

Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, sautéing, as well as it can be consumed raw. Cow ghee offers higher smoking point than other common cooking oils and that is why it is safer to use ghee for cooking.

If exposed to higher temperature, Grass fed organic ghee does not emancipate harmful free radical.  This is one of the reasons ghee can be used for healthier cooking.

Other than cooking, grass fed ghee can be used raw as spread on toast instead of cheese or butter.  Keto and Paleo diet followers often use grass fed cow ghee in their morning coffee for making it more energy perking and Keto diet friendly.

Grass fed organic Ghee can be used at bed time with one glassful lukewarm milk. This is good for sound sleep. If you have lactose intolerance, instead of milk you can add cow ghee in lukewarm water.

What are benefits of adding ghee in diet?

There are multiple benefits of adding ghee in food. Some of the significant benefits are narrated here.

  1. Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
  2. Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
  3. Grass fed ghee comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
  4. Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
  5. Grass fed organic Ghee also contains omega 3 fatty acid that leads to natural weight loss.
  6. Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in other way this is an excellent toxin management of human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.

How much ghee is safe for daily consumption?

According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass fed ghee average daily.  This can be consumed in cooking, or in raw condition with milk or with morning coffee.

One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.

A tablespoon of ghee also contains 45 milligrams of cholesterol or 15% of the indorsed daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein, which is again a great advantage.

Why Grass fed ghee?

Grass fed ghee is procured from 100% grass fed cow milk/butter. It is the purest form of ghee containing maximum quantity of nutrients. The purity of cow ghee largely depends on its raw material, which is butter procured from cow milk.

To be precise, grass is a natural source of cattle food that grass fed cows are fed. Grass fed cow diets are entirely different than cow diet based on grain-based feeds containing mostly soy and corn.

There is always the possibility of tracing harmful GMOs (genetically modified organisms) in the cow milk, which is not 100% grass fed.

Why Milkio ghee?

Milkio Grass fed ghee is procured from 100% grass fed cow milk and it contains best quality of vitamins, MCTs, CLA, Butyric acid, etc. which is healthy for consumers if consumed in moderate quantity.

Milkio grass fed ghee is produced in New Zealand under temperate climate and hygienic condition.

Milkio ghee is free from all types of adulteration, preservative, or color and it offers excellent shelf life.  

Grass fed ghee in diet

Grass fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss

Grass fed ghee has wide verities of health benefits to offer. Dietary benefits of the cow ghee is one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.

How to add ghee in diet?

Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, sautéing, as well as it can be consumed raw. Cow ghee offers higher smoking point than other common cooking oils and that is why it is safer to use ghee for cooking.

If exposed to higher temperature, Grass fed organic ghee does not emancipate harmful free radical.  This is one of the reasons ghee can be used for healthier cooking.

Other than cooking, grass fed ghee can be used raw as spread on toast instead of cheese or butter.  Keto and Paleo diet followers often use grass fed cow ghee in their morning coffee for making it more energy perking and Keto diet friendly.

Grass fed organic Ghee can be used at bed time with one glassful lukewarm milk. This is good for sound sleep. If you have lactose intolerance, instead of milk you can add cow ghee in lukewarm water.

What are benefits of adding ghee in diet?

There are multiple benefits of adding ghee in food. Some of the significant benefits are narrated here.

  1. Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
  2. Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
  3. Grass fed ghee comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
  4. Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
  5. Grass fed organic Ghee also contains omega 3 fatty acid that leads to natural weight loss.
  6. Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in other way this is an excellent toxin management of human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.

How much ghee is safe for daily consumption?

According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass fed ghee average daily.  This can be consumed in cooking, or in raw condition with milk or with morning coffee.

One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.

A tablespoon of ghee also contains 45 milligrams of cholesterol or 15% of the indorsed daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein, which is again a great advantage.

Why Grass fed ghee?

Grass fed ghee is procured from 100% grass fed cow milk/butter. It is the purest form of ghee containing maximum quantity of nutrients. The purity of cow ghee largely depends on its raw material, which is butter procured from cow milk.

To be precise, grass is a natural source of cattle food that grass fed cows are fed. Grass fed cow diets are entirely different than cow diet based on grain-based feeds containing mostly soy and corn.

There is always the possibility of tracing harmful GMOs (genetically modified organisms) in the cow milk, which is not 100% grass fed.

Why Milkio ghee?

Milkio Grass fed ghee is procured from 100% grass fed cow milk and it contains best quality of vitamins, MCTs, CLA, Butyric acid, etc. which is healthy for consumers if consumed in moderate quantity.

Milkio grass fed ghee is produced in New Zealand under temperate climate and hygienic condition.

Milkio ghee is free from all types of adulteration, preservative, or color and it offers excellent shelf life.  

The Return of Traditional Desi Ghee

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The Return of Traditional Desi Ghee in the Form of Grass Fed Organic Ghee NZ.

Organic grass fed ghee is now enjoying astounding popularity all over the world.

Dieticians and nutritionists keep on recommending this dairy product now as cow ghee has been identified with wide varieties of health benefits. Even organic grass fed ghee is now counted as a 21st century super food for people of all ages and it is being introduced with varieties of lifestyles.

Organic grass fed ghee is a natural dairy product and was quite famous in Indo Asian countries as a cooking oil and seasoning element that is used in cooking since ancient era. In India mostly cow ghee is used for cooking and in Ayurveda it was revered for its awesome, medicinal benefits. Procured from pure cow milk/butter, traditional desi ghee was always considered a kitchen staple for its culinary benefits and therapeutic effects.

However, there was a myth about ghee use. As organic grass fed ghee contains significant quantity of saturated fats, it was apprehended that ghee can be harmful for heart health. Cow ghee was identified as a food bug causing hindrance in maintaining shapes and curves as well as for retaining healthy cardiac profile. But modern research has revealed something else contradicting this ghee myth.

These days, organic grass fed ghee is widely prescribed to add in everyday diet.  According to dietitians, people of all ages like growing kids, students, pregnant ladies, middle aged professionals, and senior members of society will be benefitted by adding cow ghee in diet provided the quality of the product is good and your life style includes good diet, exercise, and proper quantity of rest.

Research and detailed study on ghee benefits have revealed the fact that organic grass fed ghee is a helpful cooking ingredient that adds flavor and rich creamy texture in the cooked food. The popularity of organic cow ghee has increased to that level that it has become a universal kitchen staple. But do you know the health benefits of this dairy product?

Helps in natural weight loss:

As recommends Rujuta Diwakar, the famous dietician, organic grass fed ghee is rich in healthy fats, and when it is consumed on a daily basis helps, it helps you in burning fat and losing unwanted weight naturally.

Instant energy providers:

According to chemical analysis, cow ghee contains health friendly medium chain (MCT) fatty acids that liver can absorb and burn quickly. This quality makes cow ghee a healthier source of energy if added to diet.

Reduces risk of cancer:

In Ayurveda, it is believed that the organic grass fed ghee prepared using manual churning method is rich in conjugated linoleic acid (CLA), a fatty acid that helps protect the body from cancer and diabetes.

Lowers cholesterol:

If you are apprehensive about increasing cholesterol levels due to ghee use in diet, there is a good news for you. Omega-3, 6 fatty acids, CLA in ghee can actively reduce cholesterol count and also can improve heart health.

Improves digestion:

When organic grass fed ghee is consumed in daily diet, it promotes natural stimulation of acid secretion in stomach that further helps in proper digestion of food and fats like oil and butter. As a reliable source of butyric acid cow ghee also helps in reducing inflammation and boosts the digestive system.

Good for pregnant ladies:

Loaded with vitamin K2, cow ghee is healthy for carrying women, as it plays the key role in the natural development of the baby’s facial features and teeth. Vitamin D helps in fetus brain development and Vitamin A improves eyesight.

Mends immunity:

The butyric acid in organic grass fed ghee aids in improving digestive system, reduces the problem of constipation, IBS, etc. it also boosts immunity by stimulating the production of killer T cells in the gut and keeps colon healthy.

Why New Zealand ghee?

Presently, Cow ghee from New Zealand is enjoying great popularity as health freaks have identified this dairy super food with multiple health benefits. The reason is not only the equipment and manufacturing process, the climate and art of farming in this green and clean country is also highly responsible for the superior quality of dairy product.

It is widely believed, that “what you eat, you are that”. The cows of New Zealand are fed with 100% organic grass and these happy cows graze under no-drought, green, and clean climate, hence they produce best quality cow milk.

New Zealand dairy products like Grass Fed Organic Ghee NZ, butter, etc. are procured from 100% grass fed cow milk and that is why they are of outstanding quality. In Asian countries, cow ghee was mostly made in home for personal use but with the availability of NZ ghee in market, the Asian delicacy has spread all over the world.

Popularity of Organic Ghee NZ :

In recent past, US people were quite conservative about the use of cow ghee in diet as the fat content was considered a big taboo for them. But recent research and study on cow ghee and its benefits, has inspired US audience to add ghee in their diet for improving their lifestyle with ghee benefits.

Grass Fed Organic Ghee NZ is found the best in quality for its nutrients.

Why Milkio ?

Milkio traditional grass fed ghee is manufactured in New Zealand and it is procured from 100% grass fed cow milk.  Milkio grass fed ghee contains omega-3 fats, vitamin E, beta-carotenes and CLA, and that is the reason it offers all possible Grass Fed Organic Ghee NZ benefits and excellent shelf stability (12 months form the date of production).

Bring home Milkio today and add an extra drop of vitality to your lifestyle. 


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