Why Ghee Is The Better Butter??

Ghee Is The Better Butter: Why You Should Swap Butter out for Ghee

Ghee is the better butter. The world is going crazy over ghee and it isn’t for no reason. Two notably large dieting communities that are enjoying ghee and its many benefits are the Keto and Paleo dieters. Ghee is perfect for these diets due to its high fat content, absence of milk proteins and many great health benefits.

Good quality New Zealand grass-fed ghee offers high amounts of good fats, vitamins, butyrates and CLAs.

Ghee and butter both contain saturated fats, and although this term often comes with negative connotations, saturated fats are indeed needed to be consumed in moderation to support vital bodily functions such as building our cell membranes.

Fats from grass-fed ghee are essential in absorbing fat-soluble vitamins such as A, D, E & K, providing organ insulation, aiding cell structure and providing energy for growth.

  1. It is suitable for dairy intolerant consumers

During the ghee making process, milk proteins such as casein, whey and lactose are filtered out, leaving just pure butter fat. This makes ghee suitable for those that are dairy intolerant.

Although ghee is not considered vegan as it uses milk from dairy cows, it is much more diet friendly to those that are not suited to consume dairy. It is said that upto almost 65% of the world’s population has a reduced ability to digest dairy effectively, and can experience gut pains or problems if doing so.

Ghee has all the problematic milk sugars and solids removed, making it a much more gut friendly alternative to traditional butter.

So this leaves you with still being able to enjoy the rich buttery flavours of butter than many people love, but without the undesired dairy intolerance affects.

Tiny amounts of lactose or casein may still remain, so it is advised that severely intolerant consumers consult their physician before trying ghee for the first time.

  1. It contains more nutrients

If you are wanting to consume the right kinds of fats and provide yourself with lots of energy, cow ghee is a better choice than butter. Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helping with cognitive functioning. Ghee also contains vitamins A, E, K and butyrates and CLAs.

  1. Better storage life

Ghee does not contain any milk solids or proteins, and due to this, has a longer shelf life. grass-fed ghee is pure butter fat, so it can be stored at room temperature for 1 year, and can last much longer in the fridge.

  1. It is more flavoursome

Grass-fed ghee contains the same buttery flavours that many people around the world love, but on top of this ghee has many unique flavours. Customers that love ghee say that it is nutty, and has a decadent caramelised flavour. It is also said to be more aromatic when cooking with.

  1. Ok for Paleo dieters

The classic Paleo diet does not include dairy, as dairy was not consumed in the Paleolithic Era which was around from 2.6 million years ago to about 12,000 years ago. But ghee, due to not containing dairy proteins, can be included in the Paleo diet if one wanted.

  1. Higher smoke point

Grass-fed ghee has a higher smoke point when compared to butter, so it doesn’t burn as quickly. This allows ghee to be used in a greater variety of cooking and cuisines than butter than. Butter can smoke and burn at 350°F (177°C), but ghee can withstand heat up to 485°F (252°C).

This makes ghee perfect for stirfrying, baking, roasting and barbequing. A higher smoke point ensures that there will not be toxic substances being introduced into your foods during the burning. It is simple to replace ghee in place of butter in your cooking, just replace it 1:1.

Grass-fed ghee is also safer for cooking with than butter and other oils as it produces less acrylamide which is a toxin. Acrylamide is a potential carcinogen and can be released when starch containing foods are cooked at high temperatures.

  1. Better for your skin

Many have claimed that dairy can have adverse affects on your skin. This can lead to acne and unwanted blemishes.

Grass-fed Ghee is a better alternative if dairy is something you wish to cut out of your diet but still wish to have the buttery flavours in your foods.

Grass fed ghee and cooking oil

Grass fed ghee and cooking oil

Grass fed ghee and cooking oil: what makes ghee is a better option in cooking

Grass fed ghee and cooking oils are both pantry staples and generally consumers use both of them in their cooking process.  While in recent past, ghee was considered unhealthy for its saturated fat content, presently, modern dieticians are preferring grass fed cow ghee over cooking oils for multiple reasons.

Some of the prime reasons for preferring ghee as a healthy cooking oil are:

  • Ghee offers good fats and that helps in maintaining good heart health.
  • Ghee is a natural lubricator and laxative, and these properties are not available in any cooking oil.
  • Grass fed ghee due to its MCTs and CLA is helpful for weight loss when coupled with exercise, good diet, and healthy lifestyle.
  • If consumed in moderation and coupled with active life style, ghee is a feel-good pantry staple and can offer great source of energy.
  • Due to the presence of CLA, ghee offers natural prevention from carcinogenic diseases.
  • Grass fed ghee boosts digestion and it can detoxify digestive system if taken in morning in empty stomach with lukewarm water: no such quality of cooking oil is detected yet.
  • Grass fed contains umpteen amount of butyric acid that is the reason ghee acts as a gut friendly ingredient. Cooking oil lacks this quality of gut friendliness completely.
  • Regular but moderate consumption of organic grass fed can boost immunity, which is a unique feature of grass fed cow ghee.
  • Ghee helps in boosting brain health and improves concentration, memory power, and cognitive ability, according to Ayurveda: cooking oils do not offer these health benefits.

Comparative Study between Grass-Fed Ghee and Oil

DEFINITIONGrass fed ghee is procured from 100% grass fed cow milk and it is prepared by slow boiling of grass fed butter so that ghee separated.Cooking oil is a neutral, non-polar chemical or herbal substance, and it looks like a viscous liquid at ambient temperatures.While ghee is a natural dairy product, oil is an herbal or chemical product.
ORIGINIt is procured from the milk of 100% grass fed cowsIt is procured from plant or synthetic fatGhee contains natural fat while oil contains, in many instances, synthetic fats
CONSISTS OFGhee consists of good saturated fats and vitamins A,D,E, and K.Oil consists of mono saturated fats, trans fats, and poly saturated fats.Grass fed ghee is more health friendly than any other cooking oil if consumed in moderation.
SMOKE POINTGrass fed ghee offers higher smoke point: against higher temperature ghee offers better stability and does not produce free radicals.Normal cooking oil offers lower smoking point: against exposure to higher temperature oil breaks down and produces harmful free radical.Grass fed ghee is safer for deep-frying and other cooking process in comparison to normal cooking oil.
STABILITY OF PRODUCTOrganic grass fed ghee is a stable dairy product is comparison to cooking oil.Cooking oil is not that stable like organic grass fed ghee.Ghee is a better cooking medium than cooking oil.
SHELF LIFEOrganic grass fed ghee is shelf stable and can be preserved for 12 months without refrigeration.Cooking oil is not that shelf stable and cannot be preserved as long as grass fed ghee.Grass fed ghee is much shelf stable and economic in comparison to cooking oil.


This is the reason grass fed is being considered as a better option of cooking oil but one point is obvious here. Ghee has to be consumed in moderation and best quality organic grass fed ghee has to be consumed in order to enjoy best ghee benefits.

You can trust on Milkio grass fed organic ghee as this cow ghee is procured from 100% grass fed cow butter in New Zealand using traditional process and under the supervision of expert and experienced dairy experts.