Is ghee Paleo compatible? What makes ghee weight loss supportive| Milkio Foods

Is ghee Paleo compatible? What makes ghee weight loss supportive| Milkio Foods

Is ghee Paleo diet suitable?

In fact, if you have this query in mind, be rest assured that it’s not you alone! 

There are thousands of other health freaks who are wondering about the compatibility of Paleo diet and ghee.

But before we start checking the compatibility, let’s check what Paleo diet actually is and what makes ghee a special dairy product.

What is Paleo diet?

Palaeolithic (Paleo) diet is a natural basic diet as the primitive humans used to eat in order to stay fit as well as for their natural and healthy survival. People are advised to consume either high-carb diet with lots of plants or low carb diet with lots of animal foods. The basic concept of the Paleo diet is to eat whole foods and mostly to dodge preserved foods.

For example:

  • You may include in diet: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
  • You should exclude from diet: Processed food products, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and Trans fats.

What is ghee?

It is a dairy product. Ghee is produced from cow milk butter. In a slow cooking process, water and milk solids of the milk butter gets evaporated and gradually the butter fat gets separated from the milk butter. Predominantly, ghee was popularly used in Indian and Middle Eastern cuisine, but due to its health benefits, this dairy product is now worldwide popular. 

Ghee is also called anhydrous fat and clarified butter.

Why ghee is recommended in Paleo diet?

In Paleo diet, dairy products are not actually recommended. But cow ghee is an exception. 

The simple reasons, according Paleo expert dieticians, is the lactose and casein free content of ghee.

In paleo diet it is believed that our immune systems mostly target foreign PROTEINS and it cannot find any milk-protein target in ghee, but it most of the other dairy products including butter.

Modern nutritionists approve that high quality cow ghee produced from organic grass-fed cow butter can be a suitable addition to a Paleo diet, that is, if a person wants to add good quality saturated fats in their diet they can count on good quality cow ghee in Paleo recipe.

Then the answer to the question is ghee Paleo is coming “yes”.

Benefits of adding Ghee in Paleo

For the strict Paleo diet followers, ghee can be a great substitute of dairy-free Paleo Recipes, considering the health wonders of ghee.  Organic cow ghee is a partially saturated fat, just what our brain needs.  It’s delicious and quite sustaining.

You can easily substitute butter with cow ghee to enjoy the benefits of Paleo diet. 

Adding ghee in diet will offer you a bunch of health benefits like permanent relief from recurring problems like sinus, bloating, arthritis pain, heartburn discomfort, relief from constipation, improved skin and eye health, etc.

Ghee Paleo recipe: Coconut Mango Chicken and Broccoli Curry

Ghee Paleo recipe with coconut mango chicken and broccoli curry is a great option for your taste buds and nutrition. You will find it easy to make and full of healthy, seasonal vegetables.

  • Chop summer squash, zucchini, and broccoli: cook them in cow ghee.
  • Add curry powder, cayenne pepper, and coconut milk.
  • Add Fresh mango, lime juice! Serve the meal with your favourite staple.

You can use ghee in Paleo diet with moderation. Regardless you are consuming this milk fat raw or cooked, always support your diet with healthy life style, regular dose of exercise, and adequate rest at night.

However, don’t forget to check the best variety: always use 100% organic grass fed ghee in your Paleo diet.

So if there is a confusion about is ghee paleo, you can go ahead with ghee in your Paleo diet   safely.

REF LINKS:

Ghee in Paleo Diet

Publications:.

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

Read more:

  1. https://milkio.co.nz/our-ghee/ghee/
  2. https://milkio.co.nz/grass-fed-ghee-vs-butter/
  3. https://milkio.co.nz/ghee-rice-with-milkio-grass-fed-ghee/
  4. https://milkio.co.nz/what-is-ghee
  5. https://milkio.co.nz/how-to-make-ghee/
  6. https://milkio.co.nz/ghee-in-english/
  7. https://milkio.co.nz/clarified-butter/
  8. https://milkio.co.nz/ghee-benefits/
  9. https://milkio.co.nz/ghee-nutrition/
  10. https://milkio.co.nz/cow-ghee-benefits/
  11. https://milkio.co.nz/ghee-recipe/
  12. https://milkio.co.nz/desi-ghee-benefits/
  13. https://milkio.co.nz/ghee-uses/

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Ketogenic Fat-Fasting with Grass-fed ghee

Ketogenic Fat-Fasting with Grass-fed ghee

Try This Fatty Coffee for Ketogenic Fat-Fasting with Grass-fed ghee

At this point, you’ve probably heard about Fatty Coffee or Bulletproof Coffee made famous by my buddy Dave Asprey.

But can putting fat in your coffee actually help you drop fat? The answer may surprise you.

Now, some people go overboard by slugging many hundreds of calories of pure fat every day in their coffee and wonder why they’re not dropping fat. In this blog post, though, you’ll learn how to make your coffee the right way to rev your fat-burning engines.

Most days, I enjoy 1-3 cups of coffee in the morning with a tablespoon or so of grass-fed heavy whipping cream per cup. If I’m feeling hungry, I might add a teaspoon of full-fat Grass-fed ghee Keep in mind that my typical daily Fatty Coffee calorie burden accounts for around 100-150 calories – NOT the 500+ calories some people dump into their cuppa joe when they’re going nuts with slugging Bulletproof coffee all day. (All calories are not created equal, but they do count.)

A cup of coffee or tea infused with grass-fed ghee, and even a little grass-fed heavy cream can be a tasty way to get quality fats into your diet… especially if you’re doing a ketogenic or cyclical fast and avoiding carbs and protein in the morning to help normalize insulin and blood sugar.

These days, a lot have you have been asking me, “Can I eat fats while I’m fasting in the morning?!”

Sure! When you add fats to your fasting window, it’s technically a ketogenic fast or “Fat-Fasting.” The short-chain fats and medium-chain triglycerides (MCTs) found in grass-fed ghee, coconut oil, and whipping cream are burned readily as brain fuel. Compared to the carb-crash cycle that happens when you eat toast and cereal for breakfast, you might feel alert, satiated, and free from cravings when you focus on getting fats in the morning.

Why would you want fat in the morning instead of carbs? Recent research shows that what you eat in the morning programs your metabolism to run on that fuel for the rest of the day. So if you’re eating cereal, bread, juices, or other carbs in the morning, many people experience carb cravings and elevated (fat-storing) insulin for the rest of the day. But when you focus on fat in the morning, you’re programming your body to BURN fat as its main fuel which can spur fat loss.

HOW TO MAKE FATTY COFFEE THE RIGHT WAY

Since coffee is one of the most sprayed crops on Earth, start with organic coffee to avoid exposure to pesticides. French-pressing coffee is a quick and dirty way to get full extraction from your coffee grounds—or try an AeroPress.

Do yourself a favor and always get the freshest beans you can—most of coffee’s flavors dissipate two weeks after roasting. I love to roast fair-trade, organic, green coffee beans at home on the stove to ensure I always have the best-tasting and freshest coffee possible.

If you can’t roast your own beans, then go for a good quality, freshly-roasted, whole bean coffee to ensure your beans aren’t stale or full of nasty chemicals.

In this video, I’ll walk you through the process I use to make Fatty Coffee, inspired by Dave at Bulletproof. Having a bit of butter and MCT oil in your coffee can be a great way to feed your brain in the morning, but it can be easy to over do it. You don’t need to count calories, but you do need to track what you’re eating and be sensible about what you’re putting in your body throughout the day. There’s a big difference between one or two cups of coffee, and polishing off an entire pot by yourself. Cheers!

Here’s my recipe for Fatty Coffee…

Source : Fatburningman

So rich and creamy—Try this fat-burning Fatty Coffee recipe for yourself.
Prep time  Cook time 5 mins || Total time 11 mins
Author: Abel James
Recipe type: Coffee
Serves: 2
Ingredients
  • 2 cups hot French-pressed coffee from hand-roasted, fair-trade, organic beans
  • About 1 tablespoon grass-fed whipping cream, butter, or ghee
  • About 1 teaspoon ghee or butter oil, full-fat coconut milk, or coconut oil (optional)
 Instructions
  1. Boil purified water.
  2. Coarsely grind roasted coffee beans.
  3. Add ground coffee to French Press, and pour hot water over the top.
  4. Stir with a wooden spoon.
  5. Steep for 3-5 minutes, then press down on the top of the French Press.
  6. Meanwhile, pour hot water in your mug to warm. Empty hot water from mug, and pour in coffee.
  7. Add any add-ins you’re using like grass-fed cream or butter, MCT oil, coconut oil, and/or spices.
  8. Using a handheld milk frother, skim along the mixture just below the surface. The frother will whip air into the coffee mixture and a nice froth will begin to form on the top. Fully immerse the frother a couple of times just to mix everything up underneath.
  9. Enjoy.