Grass Fed ghee and oil: know the difference before you start using

Grass Fed ghee and oil: know the difference before you start using

Grass Fed ghee and oil: know the difference before you start using

Grass fed cow-ghee and oils are two common ingredients in kitchen and both these two ingredients are used in cooking. Although it is wise to use all types of cooking oils in moderation, it is always good to know the health friendliness of all cooking ingredients. So knowing the difference between grass fed ghee and common cooking oils is a vital question so that you can use both the ingredients with best safety.


Although the use of both ghee and cooking oil seems to be the same, texture wise there are some differences. Grass fed is a dairy product and it is kind of clarified butter, whereas cooking oils are viscous, non-polar chemical ingredient. Ghee offers a creamy feel, whereas oil is oily and greasy in its feel.


Grass fed cow ghee is produced from 100% grass fed cow milk, which retains some qualities of dairy products without the risk of allergy caused by lactose intolerance. It is procured by a slow cooking process by evenly heating butter on a slow pan. On the other hand, cooking oil is produced from plant seeds, animal fats, or from synthetic fats. Before buying cooking oil, you need to find the origin of the oil to decide its suitability in your diet.


Both ghee and oil are used for frying and sautéing. However, with ghee you can add some extra flavor in your food, but with oil no flavor will be added to your cooked foods.  Cooking oils can be used for deep frying and usual cooking, whereas Ghee can be used for same ways but ghee offers higher smoking point than usual cooking oils. Because of higher smoke point, ghee is safer than common cooking oils.

Grass fed Ghee offers slightly buttery taste but usual cooking oil is neutral in taste.

Fat content

Grass fed ghee contains high amount of anti-oxidants and multiple vitamins like Vitamins D A, K and E, whereas cooking oils contain trans-fat, mono started fats, and poly saturated fats.


Both Ghee and oil is shelf-friendly but in comparison to oil ghee is more shelf-friendly. Good quality grass fed cow ghee can be preserved without refrigeration for 12-18 months. Before buying ghee you can always check its shelf-life from its label.

Oil also can be preserved without refrigeration but in comparison to ghee it is less shelf-friendly in nature.

Digestive aid

Grass fed ghee helps in smooth digestion whereas normal cooking oil often creates bloating, flatulence and discomfort in stomach. Ghee consumption in moderation is always good or health, according to modern dieticians but oil consumption should always be limited to keep a watch on cholesterol count.

Ghee health benefits

Ghee has one of the highest quantities of conjugated linoleic acid (CLA). CLA is medically proven for improving natural insulin resistance, and the supportive quality in fighting cancer diseases. This kind of health benefits is not offered by cooking oil regardless it is refined or not.

Grass fed ghee contains butyrate, a short chain fatty acid, which improves guts health of a human, whereas refined oil does not have this kind off health benefits.

These are the prime differences between ghee and cooking oil. However, grass fed ghee is the best quality of ghee that offers all the health benefits mentioned here.

For best quality grass fed ghee you can buy Milkio Cow ghee, which is procured from 100% grass fed cow ghee of New Zealand under completely hygienic condition.

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Grass fed ghee: benefits of taking in morning in empty stomach

Grass fed ghee: benefits of taking in morning in empty stomach

Grass fed ghee: benefits of taking in morning in empty stomach

Grass fed cow ghee is a great staple in kitchen but do you know that consumption of ghee in morning in empty stomach is extreme beneficial for health? In fact, yes, modern dieticians have opined that cow ghee consumption in empty stomach at every day morning can do wonder for your health.

Boost cell functioning

It is an Indian Ayurvedic concept of complete well being of your body. It boosts Rasa, which is a natural stimulator and ultimate nutrients of the body cells. If ghee is consumed in empty stomach, according to Ayurveda, it nourishes all body cells and promotes rejuvenation of body cell and overall energy level. The ultimate result is boosting of cell functioning.

Enhances skin glow

Cow ghee is loaded with lots of vitamins and antioxidants. Its body stimulation power works for the benefit of skin rejuvenation and result in ultimate glowing skin. Its natural hydration power maintains skin moisturizing level and keeps skin soft, supple, and dryness proof.  Everyday consumption of raw cow ghee works as a skin care booster and maintain good skin glow.

Keeps joint pain away

Pure cow ghee works as a natural lubricant if consumed raw in empty stomach. Joint pain caused by arthritis, osteoporosis, etc, diseases can be controlled if you consumer one small spoonful cow ghee early in the morning in empty stomach. Its lubricant power long with backup off omega fatty acid helps in preventing unusual calcium drainage and keeps joint pain intensity lower.

Maintains memory and boost brainpower

Ghee is a proven memory booster, according to Ayurveda.  It is strongly recommended in Ayurveda that students should consume raw ghee in morning in empty stomach to boost their brain power.  Not only the simple ghee remedy helps in boosting concentration and memory power, it improves cognitive learning, stamina level, and total awareness of a person.

Ghee in empty stomach aids in weight loss

Pure Cow ghee in empty stomach is a natural stimulator of metabolic rate and it helps in weight loss mission of a person if the practice is coupled with exercise, diet control, etc. This simple remedy stimulates weight loss.

Ghee improves hair benefits

Consumption of ghee improves hair health. Empty stomach consumption of ghee enriches nourishes hair follicles, boosts hair volume, and stops hair falling.    

Ghee works well with lactose intolerant

People with lactose intolerance cannot have any milk product but they can consume cow ghee.  By consuming pure cow ghee, lactose intolerant can enjoy whole benefits of having dairy products without fearing the risk of lactose allergy.

These are the benefits of having cow ghee in morning in empty stomach; however, these benefits can be enjoyed when you will be using best quality grass fed cow ghee.

For best quality ghee, you may use Milkio grass fed cow ghee , which is prepared in New Zealand by maintaining best health standard and under stringent quality assurance.

Grass fed cow ghee: its benefits according to Ayurvedic Treatment

Grass fed cow ghee: its benefits according to Ayurvedic Treatment

Grass fed cow ghee: its benefits according to Ayurvedic Treatment

Grass fed cow ghee has multiple benefits, according to Ayurveda.  Besides its common use in skin care and hair care, presently, grass fed cow ghee can also be used, according to Ayurvedic treatment, both externally and internally.  Quality wise it is very much edible and it is a skin safe substance that can be used round the year on all types of skin without least fear of allergic rush. But do you know according to Ayurveda, how to use Ghee for your best benefits.

External use of ghee in Ayurvedic treatment

Ghee is a natural lubricator and quality moisturizer that can reduce dryness of skin, enhances luster of hair as well as smoothness of voice; regular consumption of ghee heals cracked lips and heels during dry months of winter. Human complexion and texture of skin tone improve with ghee consumption.  It has been observed that after ghee consumption and frequently ghee massage, skin becomes clearer, smoother, and more radiant. Ghee also improves voice clarity if used in gargling and helps in reducing unwanted non-generic hair fall.

According to Ayurvedic treatment process, cow-Ghee is favorable for stimulation of Rasadhatu (soul of digested food), Ojas (immunity), healthy semen production, and improvement of Shukradhatu (reproductive factor).  Pure Coew ghee is a natural dairy product, perfect for people of all age groups; it helps in sustaining youth and providing longevity.

Ghee is effective for enzyme stimulation

Ghee is super– efficient in improving digestive strength by stimulating natural secretion of enzymes. It is an appetizer too. People with frail digestion should add ghee to digest their food better.  According to Ayurveda, cow ghee is one of the rare substances or balancing Pitta without thinning the digestive power of body.

Ayurvedic practitioners often suggest ghee as natural remedy to cure constipation. A spoonful  pure cow ghee mixed in lukewarm milk taken at bedtime allows easy bowel movement in the morning.

Consumption of pure ghee improves bone power & stamina: Ayurvedic specialists recommend for cow ghee intake at a unremitting level, which may results in improving body’s resistance to numerous health disorders. Ghee is nurturing for the growth and maturity of body tissues and empowers the sense organs so that they can function properly. Ayurvedic therapists believe that ghee consumption at recommended dose enhances capabilities of the brain like memory power, wisdom, and intellect.

How ghee is helping lactating mothers

According to Ayurveda, nursing mothers should take pure cow ghee to boost the production of mammalian gland for production of adequate quantity of breast milk to feed this natural nutritious milk to the babies. Generally, intake of cow ghee is beneficial for consumption by all women for boosting their physical stamina and strength.

It is always good to use Grass fed pure cow ghee for enjoying all these benefits as mentioned in Ayurvedic treatment process.  You can trust on Milkio grass fed ghee of you want to enjoy all these health benefits according to Ayurveda for leading a healthy, internally strong, balanced life.

Ketogenic Fat-Fasting with Grass-fed ghee

Ketogenic Fat-Fasting with Grass-fed ghee

Try This Fatty Coffee for Ketogenic Fat-Fasting with Grass-fed ghee

At this point, you’ve probably heard about Fatty Coffee or Bulletproof Coffee made famous by my buddy Dave Asprey.

But can putting fat in your coffee actually help you drop fat? The answer may surprise you.

Now, some people go overboard by slugging many hundreds of calories of pure fat every day in their coffee and wonder why they’re not dropping fat. In this blog post, though, you’ll learn how to make your coffee the right way to rev your fat-burning engines.

Most days, I enjoy 1-3 cups of coffee in the morning with a tablespoon or so of grass-fed heavy whipping cream per cup. If I’m feeling hungry, I might add a teaspoon of full-fat Grass-fed ghee Keep in mind that my typical daily Fatty Coffee calorie burden accounts for around 100-150 calories – NOT the 500+ calories some people dump into their cuppa joe when they’re going nuts with slugging Bulletproof coffee all day. (All calories are not created equal, but they do count.)

A cup of coffee or tea infused with grass-fed ghee, and even a little grass-fed heavy cream can be a tasty way to get quality fats into your diet… especially if you’re doing a ketogenic or cyclical fast and avoiding carbs and protein in the morning to help normalize insulin and blood sugar.

These days, a lot have you have been asking me, “Can I eat fats while I’m fasting in the morning?!”

Sure! When you add fats to your fasting window, it’s technically a ketogenic fast or “Fat-Fasting.” The short-chain fats and medium-chain triglycerides (MCTs) found in grass-fed ghee, coconut oil, and whipping cream are burned readily as brain fuel. Compared to the carb-crash cycle that happens when you eat toast and cereal for breakfast, you might feel alert, satiated, and free from cravings when you focus on getting fats in the morning.

Why would you want fat in the morning instead of carbs? Recent research shows that what you eat in the morning programs your metabolism to run on that fuel for the rest of the day. So if you’re eating cereal, bread, juices, or other carbs in the morning, many people experience carb cravings and elevated (fat-storing) insulin for the rest of the day. But when you focus on fat in the morning, you’re programming your body to BURN fat as its main fuel which can spur fat loss.


Since coffee is one of the most sprayed crops on Earth, start with organic coffee to avoid exposure to pesticides. French-pressing coffee is a quick and dirty way to get full extraction from your coffee grounds—or try an AeroPress.

Do yourself a favor and always get the freshest beans you can—most of coffee’s flavors dissipate two weeks after roasting. I love to roast fair-trade, organic, green coffee beans at home on the stove to ensure I always have the best-tasting and freshest coffee possible.

If you can’t roast your own beans, then go for a good quality, freshly-roasted, whole bean coffee to ensure your beans aren’t stale or full of nasty chemicals.

In this video, I’ll walk you through the process I use to make Fatty Coffee, inspired by Dave at Bulletproof. Having a bit of butter and MCT oil in your coffee can be a great way to feed your brain in the morning, but it can be easy to over do it. You don’t need to count calories, but you do need to track what you’re eating and be sensible about what you’re putting in your body throughout the day. There’s a big difference between one or two cups of coffee, and polishing off an entire pot by yourself. Cheers!

Here’s my recipe for Fatty Coffee…

Source : Fatburningman

So rich and creamy—Try this fat-burning Fatty Coffee recipe for yourself.
Prep time  Cook time 5 mins || Total time 11 mins
Author: Abel James
Recipe type: Coffee
Serves: 2
  • 2 cups hot French-pressed coffee from hand-roasted, fair-trade, organic beans
  • About 1 tablespoon grass-fed whipping cream, butter, or ghee
  • About 1 teaspoon ghee or butter oil, full-fat coconut milk, or coconut oil (optional)
  1. Boil purified water.
  2. Coarsely grind roasted coffee beans.
  3. Add ground coffee to French Press, and pour hot water over the top.
  4. Stir with a wooden spoon.
  5. Steep for 3-5 minutes, then press down on the top of the French Press.
  6. Meanwhile, pour hot water in your mug to warm. Empty hot water from mug, and pour in coffee.
  7. Add any add-ins you’re using like grass-fed cream or butter, MCT oil, coconut oil, and/or spices.
  8. Using a handheld milk frother, skim along the mixture just below the surface. The frother will whip air into the coffee mixture and a nice froth will begin to form on the top. Fully immerse the frother a couple of times just to mix everything up underneath.
  9. Enjoy.