Grass fed cow ghee is a popular fat source in many diets, due to its benefits and unique properties.
It is suitable for Keto or Paleo diets and can replace butters or oils in cooking. Cow ghee is clarified butter that is made by heating butter until the fats and milk solids separate, and then filtering the milk solids and proteins out until just the butter fat remains.
This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome. Grass fed cow ghee has been around for centuries; it is believed to have originated as early as 1500 BCE. Since the discovery of this incredible superfood, it has been a staple in many diets.
The reason why it has been so popular for so long is due to the unique benefits that ghee provides.
Understanding the composition, appearance and nature of grass fed ghee:
#Grassfedghee is clarified butter, and is essentially made from filtering out the milk proteins and solids, being left with just butter fat, making it 99.9% cow’s milk fat. Fats are known to solidify in cooler temperatures, and that is exactly what happens with ghee since it has a high concentration of fat. This fat is also nutritious and contains many beneficial vitamins, butyrates and CLAs.
Ghee can be in a liquid, semi-solid or solid state. And the difference in consistency can be explained in simple terms by the ghee’s surrounding storage conditions.
The temperature in which the grass fed ghee is stored will greatly affect the shelf life of the ghee along with the consistency.
Typically, the temperature range that ghee will remain liquid would be anything above 17 degrees Celsius. Temperatures below around 17° will result in ghee solidifying. Although the consistency may change, the taste of the ghee will be the same and you can use it in either state depending on your own preference.
A creamier and more solid ghee is perfect for spreading on top of bread. While a more liquid state of ghee is perfect for making dressings and sauces. If you do chose to refrigerate your grass fed cow ghee, it is expected to go soft again once left out at room temperature for a while.
When you order your clarified butter from different sources or brands, it may appear different each time. Many factors are involved in this.
The transit journey of your #ghee during shipping and the weather conditions during this may have affected how your ghee looks when you received it.
If your ghee has been sitting on a shelf in a cool store for a while, it could be solid. There should be no overall difference in quality or taste either way as ghee is a very stable food. The state will also have no affect on the nutrients and benefits of the ghee.
So how should you store your grass fed cow ghee ?
One of the main advantages of grass fed clarified butter over butter is that there is no need for the refrigeration of ghee due to there being no dairy proteins, just pure fat.
#Ghee has a long shelf life, so keeping it out at room temperature shouldn’t be a problem, it should still stay fresh for up to 1 year.
It is often said that according to ancient Ayurvedic principles, the medicinal properties of ghee improve with age.
Once you have opened your jar of ghee,
It is recommended that you keep it in a cool, dark place to keep your grass fed cow ghee in the best condition for the longest time.
Cooler conditions can extend the shelf life of most food products by quite a significant amount, almost up to 2-3 times longer.
When serving ghee or using grass fed cow ghee, try to avoid putting in contaminated or wet utensils to prevent bacterial spoilage.
Using a clean and dry spoon will keep your ghee better for longer.
If you buy in bulk, a suggestion would be to transfer your ghee into smaller clean containers to store them away for later use.
If you notice your grass fed cow ghee smelling different or looking odd, then this may be a sign that it is spoiled and not suitable for consumption anymore.
If you are a follower of the keto diet, you will be wondering about it surely.
Keto diet asks for inclusion of good quality fat in diet to reciprocate the low intake of carbohydrate foods. As butter contains up to 64 % of fats, butter can be a good source of fats for keto. But is it so?
Butter contains lactose and casein. These two compounds are little allergy invoking. It has been diagnosed that people with lactose intolerance cannot consumer butter. But clarified butter (ghee) can be consumed by allergic people with better comfort. That is why keto dieters nowadays prefer to use clarified butter as a safer option to add in their diet.
Why grass fed butter is better?
Grass fed butter is a dairy terminology. This type of butter is produced from 100% grass des cow milk. It has been proved that the cows maintained on green pastured, without captivity, and fed on grass and grass forage offer better quality nutritious milk in comparison to cows maintained in captivity.
When we say grass fed butter, it is meant that the milk butter is produced from the grass fed cow milk and this superior in its quality. Butter is not free from the risk of food allergy, hence clarified butter is a better option for keto diet.
How to use clarified butter in keto diet?
In comparison to normal milk butter, clarified butter is more suitable in keto diet plan. This versatile dairy staple can be used in cooking as well as it can be used raw. For example, you can add one teaspoon clarified butter in your morning tea or coffee for making a it a delicious fat based energy drink to start your day fresh.
You can add clarified butter in your morning toast as spread or you can drizzle it on your chicken salad.
You can add clarified butter in your keto recipes as your cooking oil.
In comparison to dairy butter clarified butter offers higher smoke point, hence you can use this improved butter for baking, barbeque, sautéing, seasoning, deep frying, and slow cooking.
The most delicious part of using clarified butter in keto diet is its result leading to versatile health benefits. Clarified butter is a type of butter with plenty of leverages and although it is derived from milk butter, it is more consistent a product for the consumers.
Health benefits of clarified butter for keto diet
Clarified butter has lots of health benefits to offer for its users. Let’s check them to understand the benefits of adding this dairy product in a keto diet plan.
Weight loss support:people follow keto diet in order to lose unwanted body weight. Clarified butter in diet helps in reducing the calories intake. Also this filtered butter in your keto diet helps in controlling hunger pang.
Flushing out toxins from body: Clarified butter is a natural detoxer. If you add clarified butter in your diet it will supply you loads of butyrate that will reduce the problem of constipation. With regular bowel movement, weight reduction and removal of extra fluid in body becomes easier to achieve.
Cholesterol management becomes easier: with clarified butter in your keto diet, you will gain a unique quality of bad cholesterol control. Ghee in diet is helpful for treating the harmful LDL cholesterol
Clarified butter contains nutrients: Clarified butter contains several vitamins, Omega 3, 6 fatty acids, and sufficient quantity of Conjugated linoleic acid for helping in an organized and specific way that keep health and its internal organs perfectly performing.
Smooth digestion:ghee in keto diet is a stimulator of regulated health system which results in better fitness and improved wellness of your body and soul.
If you need to use butter in keto diet planning, you can start your keto and fat diet combo with Milkio #ghee, which is made in New Zealand, from 100% grass fed cow milk Milkio grass fed clarified butter will offer you all the ghee benefits. #Milkioghee (clarified butter) is now available online for purchase.
If your question is What kind of butter for Keto is ideal, it can be wisely answered that only clarified butter is the best option for adding in keto diet.