Desi ghee is an age-old dairy delicacy in grandma’s kitchen, which was used for making delectable dishes.
You must have heard her dictum that desi ghee is an elixir and will help you to stay hale and hearty. But have you thought ever that how this dairy product is good for your health?
Here desi ghee is not the white vegetable oil or the Vanaspati Ghee. By desi ghee, we are talking about the pure cow ghee produced in the traditional (desi method) process using the purest raw ingredients.
But have you ever thought what ghee is actually?
What is desi ghee?
Desi ghee is a pure dairy item and also known as clarified butter, brown butter, anhydrous fat, etc. It contains loads of saturated fats and multiple nutrients like vitamins and minerals. It is called Desi ghee because the process of authentic making is stressed here. Desi process means unadulterated ghee clarified butter that is wholesome in its quality and 100% pure by its raw ingredients.
Ghee production via traditional method is a slow cooking process in which milk butter is boiled until the butter becomes clarified and the milky part of the butter gets evaporated with water. Desi ghee is free of lactose and casein and that makes it safe for the consumption of lactose-intolerant people.
Desi ghee is used for pure ghee, and this pure ghee is cooked from 100% grass-fed cow milk. According to dairy research, grass-fed cow milk is more nutritious than a grain-fed cow link. In comparison to conventional grain-fed cows, grass-fed cows produce milk which contains at least five times more Conjugated Linoleic acid and Omega fatty acids 3 and 6. As a result, ghee clarified butter made of grass-fed cow milk is more nutritious and wholesome than non-grass-fed cow milk.
Cooking with ghee: how it is beneficial?
Let’s come to the point why grandma always preferred ghee in cooking. According to Ayurveda, desi ghee offers plenty of health benefits. Some of them are:
This dairy staple helps in faster digestion. Ghee diet is perfect for people suffering from acidity and flatulence.
Pure cow ghee is supporting for boosting memory power. Ayurvedic treatment supports the ghee diet for students as it may come helpful for improved concentration levels, memory power, and better immunity level.
Ghee in cooking is a beauty therapy: regular ghee diet keeps natural care for skin and hair health.
Desi ghee is laxative in nature. If you are suffering from an irregular bowel movement, you may try ghee diet.
However, what grandma may not have mentioned in her course of love and pampering that moderation is the prerequisite for enjoying ghee in diet.
Desi ghee for staying fit and fine: is it true?
Sedentary lifestyle, stress, and irregular food habit are the three triggers of obesity, hypertension, and cardiac diseases of thousands of netizens worldwide. But in grandma’s age, these three diseases were not that common.
Cooking with ghee was quite common at that time as ghee was recommended as a nutritious cooking oil and a safe oil too. Ghee offers a higher smoking point. It is almost 485 degrees Fahrenheit, which is anytime higher than common cooking oils. Against high-temperature cookie, ghee acts stable than any other cooking oil.
Ghee consumption is good for health because it contains loads of saturated fats and these fats help in the absorption of nutrients in other foods. This is one of the reasons, ghee is cooking helps in staying fit.
Did ghee play a critical role in staying fit?
Modern research has revealed some interesting benefits of desi ghee. These benefits may sound a little surprising as they collide our negative impression of adding fat in a regular diet. But the facts are sometimes stranger than fiction.
Ghee in cooking, if coupled with an active lifestyle and balanced diet, can help in lowering the risk of developing cardiac diseases.
Ghee diet helps get faster success in weight loss program: active lifestyle and moderation are the two simple prerequisites.
Contrary to myth, saturated fats in desi ghee clarified butter have no direct relation in boosting cholesterol count in blood, and that is why moderate ghee consumption is not harmful to people with an active life and general health. However, cardiac patients or obese people should consult their doctor before trying ghee diet.
Diet with ghee helps regulate the inflammation of the body.
Loads of butyrate in organic grass-fed ghee is supportive for maintaining a clean gut.
These are some of the benefits of desi ghee. Adding ghee in the diet is an easy way to enjoy all the holistic advantages. Grandmas were not that erudite and skilled in the understanding of the nitty-gritty of diet and nutrition but they were experts in including the holistic advantage of nature in lifestyle, the preference for desi cow ghee is one of the examples of that knowledge.
All the ghee benefits are easy to avail when you are using organic grass-fed ghee. If you are looking for the best quality organic grass-fed cow ghee, try Milkio.
Made in New Zealand by traditional process from 100% grass-fed cow milk butter, Milkio ghee is one of the best products in its category. Milkio Organic cow ghee is AsureQuality and BioGro, NZ certified organic products.
Milkio cow ghee maintains the USDA standard of 100% purity. Now available online for your easy purchase! Milkio organic grass-fed ghee is available in the USA, Australia, Taiwan, Saudi Arabia, UAE, Singapore, Thailand, Japan, China, and New Zealand via the retail network and business associates.
Ghee in diet is good for maintaining the lustrous bounce in your hair. The vitamin and antioxidant content of pure cow ghee helps, in nourishing skin and hair health. It is simple to add ghee in cooking.
Besides ghee in cooking, you can use ghee massage on your skin and scalp at least 2-3 times a week. The oily texture of cow ghee will keep you skin soft and supple and your hair health absolutely revitalized.
Exact like grandma if you are worried and concerned about your smooth and systematic digestion, ghee in cooking is a yummy solution. Not only this milky fat adds a creamy texture in food, it is helpful for digestive system too.
If you are suffering from acidity, bloating, or indigestion, ghee diet is a good remedy to control. Use moderate ghee as your cooking oil and it will take care of your digestive system.
Ghee in diet can help in maintaining heart health if you can support your ghee diet with an active lifestyle. It has been found in research that contrary to myth, pure cow ghee does not increase harmful cholesterol level in blood count.
Furthermore, as per grandma’s advice, good quality ghee in cooking is helpful for lowering high glycaemic index of complex carbs and prevents the risk of diabetes.
Improvement of lifestyle
Improvement of lifestyle is a complicated issue but if it is done, it helps in maintaining the best wellness of body and mind.
Adding ghee in diet you can add a feel-good factor in your diet.
The omega 3 and 6 in pure ghee coupled with CLA controls the problem of obesity: moderate ghee in diet with exercise and regular rest can help you in controlling body weight.
Take care of eye and offers relief in dry eye syndrome.
Increases fertility level in men and women and naturally treats the problem of insomnia.
Healthy colon management with ghee
Pure cow ghee contain butyrate, which is an obvious medicinal remedy for irregular bowel movement. Ghee in diet with moderation is helpful in reducing the problem of constipation as this dairy delicacy contains natural butyrate.
Ghee in diet or dose of one tablespoon ghee with lukewarm water at bedtime can bring you relief from constipation.
Use pure ghee drop in nose if you are experienced sudden nose bleeding.
Apply ghee message on your under eye dark circle to get rid of it.
Use of ghee as an ointment for your cracked lips will heal it almost overnight.
Ghee in pregnancy diet is supportive for mother’s health and the baby in the womb.
What ghee is made of?
All the ghee benefits are the result of ghee’s rich content. If you want to know what ghee is made of, the answer is pure cow ghee contains, loads of saturated fats, vitamins A, E, D, and K, CLA, Butyrate, Omega 3, 6 fatty acids, etc.
All these healthy ingredients are found in organic grass fed cow ghee that grandma used to prefer always. You can try Milkio organic grass fed cow ghee to get all the benefits narrated here.
But what makes the process special is the use of raw material and the traditional process. The ghee manufacturer can combine hygienic production process and superior quality milk #butter, can make best quality cow ghee.
Ghee is also known as clarified butter. This dairy item is procured from milk butter. In a slow cooking process milk butter gets boiled and gradually the lactose and casein part of the milk gets removed from the butter. Ghee making process eliminated milky part from the butter hence it is called clarified butter.
Clarified butter vs. Butter: risk of allergy
Clarified butter and butter are both dairy products but they are not the same products. Butter contains lactose and casein hence people with lactose intolerance may not be able to digest butter.
As ghee (clarified butter) is produced by heating milk butter and the products does not contain the trace of lactose and casein, lactose intolerant people can consume the dairy without the risk of food allergy.
There is a huge different of smoke point between clarified butter and dairy butter. Butter offers lower smoke point whereas ghee is called a safe cooking oil for its higher smoke point. For example, Butter offer a smoke point of 350 degrees F but cow ghee offers a smoke point of 485 degrees F.
For natural reason, cooking with ghee is safer than cooking with butter.
Organic Pure cow ghee is more shelf-stable than cow milk butter. Pure organic quality ghee can be stored for 12-18 months from the date of manufacturing but butter can be preserved for 6-9 months with the support of refrigeration.
In room temperature if you keep butter, it may go ranch, but pure cow ghee can stay intact under room temperature for 12 months. In terms of shelf life, ghee is a better and economic choice in kitchen.
Ghee offers higher calorie which is around 120 calorie/ one tablespoon, whereas butter offers 102calorie/one table spoon. In terms of filler food, ghee is a better choice than butter. In terms of saturated fats, ghee contains 10 grams whereas butter contains 7 grams, and that makes ghee more Paleo and Keto friendly than butter.
These are the basic difference of ghee and butter although both ghee and butter are dairy products. There is a role of butter if you close view the method of how to make ghee from milk. Once butter is made out of milk, then only #ghee is made from the butter.
The quality of ghee depends on the quality of the butter. The butter produced from the 100% grass fed cow milk is counted as the best raw material for making organic grass fed ghee. The quality of ghee largely depends on the raw milk butter quality and the process– how to make ghee from milk.
Milkio Traditional Cow ghee is produced from 100% #grassfed cow milk butter of #NewZealand.
The ghee is produced under best hygienic condition with best tools. Milkio traditional grass fed ghee is organic certified and the manufacturing facility is USFDA registered.
Pure cow ghee is also known as brown butter, anhydrous fat, and sometime milky fat. No matter how you address this dairy staple, it is always good to add this smart super-food of 22nd century in your diet.
Ghee diet is tasteful no doubt but more than that ghee is a smart food. This dairy delicacy is mostly used as a cooking oil but ghee itself is a food that you can rely for wide variety of health benefits. Starting from healthy colon, healthy heart, staying energized, or for staying slim and slender ghee in diet is a scrumptious way to stay balanced.
Ghee keeps your revitalized
Rat race, pressure of work-life balance, and fast life are the triggers of stress and depression in most of our lives. Staying energized is a great problem for most of us. Here ghee in diet can helps us from getting drained.
You can use pure cow ghee in your morning tea and coffee and enjoy the flow of ghee high calorie in your life. This ghee added hot beverage will help you to stay revitalized for long time. Your revitalized mind will helps you to live smart and stay active.
Ghee keeps your colon healthy and regular
Sedentary lifestyle, wrong food intake, inadequate rest and unusual work pressure are the common factors in most of our lives. As one of the results of these unusual life style issues irregular bowel movement, constipation or irritable bowel syndrome get induced our life and make us feeling miserable.
Ghee in diet can help you in fighting all these problems. Just have ghee cooked food and stay away from idle life style. Regular exercise, adequate rest, and ghee is diet will help you in staying positive.
Ghee contains omega 3, 6, CLA and butyric acids, which are supportive for maintaining a healthy colon. We all know that a healthy colon will help you to stay health safe and away from negative thoughts.
Ghee and weight loss programs
Ghee contains loads of saturated fats but it is helpful for weight reduction in body. Ghee works in two ways. It is a filler food because of its fat content. Ghee helps in digestion but takes time to get consumed. Once you take ghee in moderation in your diet, you can start controlling your hunger pang and calorie intake.
Omega 3, 6, and CLA is known for their active support in weight loss mechanism of body. If ghee diet is supported by active lifestyle and regular exercise, it works in staying sleek and slim. If you are following a weight loss program, ghee in diet will help you in enjoying your success faster.
Ghee for beauty benefits
Staying beautiful is a smart way to enjoy life. Ghee in diet is an easy remedy to maintain your silky smooth skin and lustrous hair. You can use ghee externally also for skin massage or scalp care: it will bring double benefits for your good look.
Organic cow ghee is known for their best beauty effect. It’s inexpensive too and ghee treatment on your skin and hair will never disappoint you.
Smartness in lifestyle is one of the most deserving way to lead a successful balanced life and very food items can help you to stay positive: but ghee in diet is one of these foods.
If you want to enjoy ghee benefits in your life, learning ghee meaning in English or in other language is not sufficient.
It is more important to appreciate the utility of ghee in your diet and lifestyle. Result? You will surely enjoy it.
All ghee brands are not equally reliable: use Milkio for enjoying best ghee benefits. Made in New Zealand using the 100% grass des cow milk butter, Milkio traditional ghee in organic certified and will offer you all the ghee benefits .
Organic desi ghee is a 100% natural product. It is a special quality of ghee that is certified organic.
There are plenty of ghee brands in market as ghee or clarified butter is worldwide popular as a safe cooking oil. But very few of these brands are truly certified organic.
Desi ghee means generally pure cow ghee produced in traditional process. It is a shelf stable, storage friendly dairy item that you can store easily and safely in your kitchen. Cooking with ghee can be a pleasure too in terms of taste and health benefits.
It is safe for high temperature cooking
Deep frying is hardly recommended for daily cooking because high temperature cooking is not healthy mostly. Most of common cooking oils offer lower smoking point and against high temperature these oils tend to break down, which can be harmful for health.
In comparison to general cooking oils, organic desi ghee offers higher smoking point and that makes ghee completely safe oil for using while frying deep or baking your cookies under higher temperature.
Desi ghee is a safe cooking oil for all types of cooking. Besides using it for slow cooking, sautéing, and seasoning, you can use ghee for cooking for veg and non-veg dishes.
You can use this dairy item foe cooking sweet dishes, however, moderate quantity of ghee oil can help you in maintaining healthy quotient. Versatility is one of the advantages of cooking with ghee.
Ghee can be used raw
You can use ghee raw on your toast. Only pure organic ghee will offer you this advantage. The nutty flavor will add excellent palate, which some users have found more scrumptious that using butter.
Ghee can be used in morning tea or coffee to turn these ordinary hot beverages into natural energy drink.
Ghee as natural cleanser
Besides cooking with ghee and having ghee diet, you can use organic desi ghee as a natural cleanser. Simply add one teaspoon organic desi cow ghee in a glass of lukewarm water and have it in morning. It will keep your digestive system clean and detoxified.
Organic desi cow ghee is a healthy substitute of oil and butter, and can be served to lactose intolerant people who can’t take dairy items. In order to add in you healthy diet, you can use ghee
In place of using butter for sautéing; it doesn’t burn due to high smoke point.
In dairy-free recipes; ghee is free of lactose and casein during the clarification process.
In lieu of vegetable oil for sautéing, basting, as well as for broiling.
In place of butter for seasoning salad, as spread on toast, pancakes, waffles, and for seasoning of grain dishes, baked fish, poultry, and cooked meats.
Recipe: how to use ghee in your breakfast
Use for making muffins and bagels – ghee works better than cold butter as pure ghee melts easily.
Add into oatmeal before serving.
Use ghee for Scrambled or drying eggs; they will taste delicious.
Cook a French-style omelet with pure cow ghee; it’s crispy and won’t look brown as it happens with butter.
Use ghee to sauté thin turkey bacon; it tastes yummy and will not stick to the fry pan.
Add ghee in warm maple syrup; drizzle it over buttermilk, hot blueberry, or on buckwheat pancakes.
Use ghee for sautéing veggies like onion, tomato, and mushrooms; beat in beaten eggs and cook a dish of frittata in breakfast.
Prepare the French toast; brown fry in ghee and enjoy this munchy delicacy.
Dieticians are recommending for adding ghee in diet as they have found that moderate use of Organic desi ghee is a natural way to stay well and healthy. However, you will get to enjoy all these ghee cooking benefits with organic quality of ghee only.