What is ghee is a detail research probe, but in one word, ghee can be explained as a unique dairy product. But this is really not an expressive definition of ghee.
Ghee is produced from milk butter using a special traditional process of churning and heating the butter in a slow cooking process.
How to make ghee is obviously not an easy process and the purity of ghee largely depends on the ghee manufacturing process itself.
How to make ghee?
Making ghee traditionally is a long process. The raw material is pure milk and pure milk is used for making milk cream, churned from the milk curd. By churning process, the impurities get separated. The liquid fat portion is selected for further slow cooking. This is the liquid dairy butter.
Now comes the second phase of how to make ghee. One the ghee butter gets separated into liquid fats and milk solids, the milk solids are taken away. This is the way lactose part of the milk butter gets eliminated. The slow cooking process eliminates the casein, the milk protein part, and finally a clear golden yellow colored liquid is found. It is the pure ghee, which is also known as clarified butter.
Is ghee healthier than butter?
Nutrients wise, ghee and butter contains the same health friendly ingredients like Vitamin A, D, E, and K and different types of medium and short chain fatty acids like CLA and butyrate. But ghee is healthier than butter because ghee offers higher smoking point and that is why acts more stable in cooking than butter. Next, ghee is free from milk protein, which is prevalent in butter and that is the reason, ghee is digestible for lactose intolerant people in comparison to dairy butter.
How ghee is used?
Ghee is used as a cooking oil mainly. Sometimes it is used as taste enhancer and for seasoning. Ghee is used in raw also. Mostly grass fed ghee is used in raw in hot beverages as well as spread in morning toast, etc. also for seasoning salads. You can do baking with ghee, sautéing, as well as regular cooking, deep frying with ghee.
The adaptability of ghee recipe is its wise range. Unlike ghee substitute oils, Ghee as cooking oil can be used in cooking veggies, non-vegetable dishes as well as for preparing dessert and sweet dishes. The nutty and slightly caramelized flavor of cow ghee works as a taste enhancer and add a rich creamy texture in the cooking.
Apart from using in ghee, premium quality ghee like grass fed ghee is used in ayurvedic medicine. Ghee has many medicinal properties like it can enhance flexibility of joints, takes care of skin and hair, and excellently maintains the hydration in skin. In many Ayurvedic skin and hair care medicine ghee is used as a medium of herbs absorption.
What are the health benefits of ghee?
Ghee, if consumed moderately in diet, can offer you multiple health benefits. These are holistic leverages that can enhance your wellbeing in different ways: Ghee benefits can be enjoyed by having ghee in diet and applying ghee externally.
Ghee is a natural product that you can use round the year, at any age, at any lifestyle.
Ghee contains multiple antioxidants.
The CLA content in ghee works as anti-carcinogenic agent and prevents exposure to free radicals in body.
Ghee offers anti-inflammatory properties and it reduces the problem of cancer.
Ghee contains heart friendly vitamins.
This dairy staple is free of the risk of dairy allergy.
All health benefits are the best available from grass fed quality ghee. Therefore at the time of buying ghee, you must go for grass fed ghee for your use.
What are the Ghee benefits from external application of ghee?
As in ghee recipe you can use ghee as cooking oil as well as for seasoning effect. For example, you can smart ghee on your skin to get the moisturizing effect.
Before you use ghee for culinary delicacy, ghee apply on hair is a popular remedy for hair care and maintenance in Indian and many other Asian countries. External benefits of ghee includes,
Apply ghee on cracked heel or chapped lips to make it flawless and beautiful
Apply ghee on hair and get rid of dandruff
Apply this deity staple on skin and enjoy baby soft skin round the year
Apply lukewarm grass fed ghee in your eyes before going to bed and stay away from dry eye discomfort.
What is grass fed ghee?
When the raw ingredients of ghee, cow/sheep milk, is collected from 100% grass fed cows and sheep, the ghee is called grass fed. Grass fed cow milk is more nutritious than grain fed cow milk, consequently, cow ghee nutrition facts are always found richer than grain fed cow/sheep milk nutrition potential.
Worldwide grass fed ghee has gained excellent popularity because of the health benefits this dairy premium product offers to his consumers. Grass fed cow ghee and sheep ghee are available both online and in regular grocery stores, however, before buying you need to check if the product is marked with grass fed attribute.
Is there any downside of ghee diet?
Like the both sides of a coin, every good product has some downside. Same is applicable for ghee. The disadvantages of ghee, as seen in ghee nutrition label, is its high calorie and up to 64% of fat content. Ghee diet offers loads of health benefits but moderation is the key of ghee use in diet.
If you can couple moderate ghee diet with active lifestyle, exercise, and adequate rest, ghee will work as your natural superfood for sure!
Milkio ghee is available in cow ghee and sheep ghee variety, which is made in New Zealand and these are 100% grass fed dairy products. Add Milkio in diet and bring well being in your life!
One of the main advantages of ghee over butter is its no-lactose formula. People with lactose tolerance can consume ghee but consumption of dairy butter may not work for them. In Ghee vs. butter choice ghee is safer dairy item for them.
Higher smoke point of ghee is another advantage of using brown butter in cooking (480 F degree vs. 350F degree). Ghee offers higher calorie value (120 calorie) in comparison to same quantity of butter (102 calorie). Ghee is a better filler food for diet freaks than any ghee replacement product!
Ghee contains CLA and butyrate, which helps in cleaning colon and supports in natural weight loss. No such health benefits are available with butter consumption. If the question is can you substitute ghee for butter, the answer is perhaps no.
Ghee vs. cooking oil! What advantages ghee offer?
If we are discussing about smart ghee substitutes then apart from butter some cooking oils are taken in active consideration. Let’s check the points for ghee advantages over the cooking oils.
Higher smoking points is an issue: substitute ghee for butter in baking is not wise for this reason.
Ghee is saturated fats whereas cooking oils are mostly unsaturated fats which are not very stable for higher temperature cooking, etc.
Most of the cooking oils are highly processed and that compromises its natural oily substances.
Ghee is a natural product and many cooking oils are produced from animal plant or synthetic fats.
Ghee offers a nutty flavor, which is not available with cooking oils. Cooking oils are mostly flavorless.
Ghee is more storage friendly than cooking oils.
Ghee has higher smoke point than any cooking oil. As the cooking oils are low in smoking point that makes them risky to use in higher temperature cooking like in baking process or in deep frying.
Research and study has found that cooking oils are mostly bulky for digestive system. On contrary ghee-cooked-foods are easier to digest.
It is good to know the ghee alternatives. But at the same time it is extremely important to know the reasons for which ghee or brown butter has earned considerable popularity worldwide.
Ghee is loaded with fats but it is enriched with other nutrients which are hardly available in common cooking oils. If ghee is used in cooking with moderation, out of ghee vs. butter or ghee oil substitute competition, ghee will be the obvious winner.
For active lifestyle and overall health benefits ghee is a better choice than ghee substitutes.
Ghee, also known as the clarified butter, is a reliable source of saturated fat. It has been chemically analyzed that pure cow ghee contains around 64% of saturated fats, 25% monounsaturated fats, and 5% of polyunsaturated fats. Saturated fats functions as heart friendly for people with general health.
Saturated fats in cow ghee contains easy-to-digest short chain fatty acid almost 89% and around 3% linoleic acid. Because of linoleic acid content, clarified butter offers antioxidant protection for heart and ensures natural guard from harmful free radicals in body that creates a natural guard from carcinogenic diseases in body.
Modern nutritionists are offering presently moderate ghee diet remedy for the people with general health as ghee in diet is a proven remedy to reduce the risk of cancer and heart disease.
How much ghee can I eat per day?
There is no fixed formula of ideal ghee consumption. However, it may differ from one person to other depending on their age, lifestyle, and general health, etc. However, in an average, a healthy adult human may have three teaspoons (15g / 1 tablespoon) of pure clarified butter per day to enjoy all the ghee benefits. Preferably one teaspoon of pure milk fat, 2-3 times a day will serve adequate.
Yes, if you add ghee in diet, and you maintain a moderation, ghee works as a high calorie filler food. It helps in natural weight loss as it works as a filler food and restricts the calorie intake in a natural way. Furthermore, pure ghee contains a few essential amino acids, which contribute in destroying the fat and absorbing the fat cells to shrink in size.
Not only ghee is a reliable source of memory-booster omega-3-fatty acid and Docosahexaenoic acid (DHA), but it is also found loaded with omega-6 fatty acid and conjugated linoleic acid (CLA), which is a proven natural supplement for healthy weight loss.
Research and intense study have proven that Omega-6 fatty acid can aid in increasing lean body mass and simultaneously in decreasing fat mass, which in turn, results in natural and healthy weight loss as well as in supporting a meticulous weight management scheme. Similarly, omega-3s contribute actively in losing the waistline and aids in shedding body fat.
Is ghee healthy?
According to Ayurveda, ghee is a healthy dairy, which works as a nourished for body and brain if taken in moderation and if you lead consistently an active life. Nutritionists agree that as ghee is loaded with essential amino acids, it is helpful in mobilizing fat cells for producing energy. Ghee, despite its fat content, can be treated as a healthy dairy staple which you can incorporate in your fat loss diet with portion control.
Consumption in moderation and use of the pure ghee in diet are the two prerequisites for enjoying ghee health benefits.
Yes, ghee can help you in controlling harmful cholesterol in blood if you can maintain the moderation key. According to health experts, if you make up at least 10% of the diet with pure ghee, it can reduce harmful cholesterol by triggering an improved secretion of biliary lipids.
Despite the bad reputation of fats for triggering obesity, saturated fats are essential for adding in diet as good fats help in improving immunity and it helps in keeping viral infections at bay.
Based on the recent research and study, pure cow ghee doesn’t seem to impact on the LDL cholesterol levels very much. If your LDL cholesterol level tends to increase in response to high saturated fat intake, you may plan to limit your ghee intake to 1-2 tablespoons per day.
Is ghee good for coffee?
Do you love enjoying butter coffee? If yes, you will like ghee coffee too. It will offer you the benefits of butter coffee without the risk of food allergy. When you will add ghee in coffee, the high calorie ghee with its nutty aroma will add a spark, and high calorie and caffeine combo will up your energy level. Ghee coffee works as a filler-food and can control hunger pang naturally, thus reduces the total calorie intake for weight-loss program participants.
Is ghee Keto?
Ghee is a Keto friendly food item. Keto diet calls high-fat and low-carb diet plan. Ghee in a Keto diet plan works as a reliable source of fat. You can try pure cow ghee for making Keto recipe. You can add raw ghee in morning tea and coffee to add more calorie to it and have the beverage as an energy drink. Also, you can use ghee as raw ingredient in Keto diet plan as applying it on your breakfast toast instead of using dairy butter.
Lactose intolerant people can use ghee in Keto plan instead of using butter, as ghee is lactose and casein free and does not invoke the problem of food sensitivity generally.
Can you store ghee in your kitchen?
Ghee or brown butter is a storage friendly dairy and you can preserve pure cow ghee for 12 months in your kitchen without the support of refrigeration. However, you have to store ghee in a glass-jar preferably with dark color, and you should keep the jar away from humidity (moisture), unwanted exposure to heat, and direct light. Use of wet and unclean spoon and touch of human finger is detrimental for maintaining ghee quality for long.
Is ghee a superfood?
Dieticians and nutritionists are appreciating pure ghee for its manifold qualities. Ghee offers lots of health benefits; for example, it aids in digestion, reduces acidity in digestive system, improves immunity, boosts concentration and brain power, relieves the problem of constipation, helps in weight loss, etc. It is lactose and casein free and that is why does not pose the risk of allergy in lactose intolerant people. It is good to add in food as well as you can consume it in raw. For all these qualities, it is called 21st century superfood.
Is ghee healthy is a complicated question because there are some conditions underlying. Maintaining good heart health with ghee is a good remedy, however, ghee diet has to be couples with active lifestyle, moderation, and regular supervision of a medical professional of your heart health.
There are three main ways to keep your heart healthy. One is keeping body weight at control, regulating cholesterol count in blood, and supplying antioxidant support to heart health. Pure ghee can offer you all these three benefits.
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