Ghee substitute: can butter or cooking oils be the substitute of this dairy delicacy

Ghee substitutes are well available in market but deciding the right product in kitchen is a common dilemma of health freaks.

Home makers often wonder if ghee can be substituted by other cooking oil or by dairy butter. At least marketing campaigning of the oils claims their superiority.

But are the common substitutes really a safer choice? If pure ghee is substituted by common cooking oils or by dairy butter will it be health friendly?

Can you substitute butter for ghee? Let’s read!    

What makes ghee a safer choice in kitchen?

There are different practical reasons behind the priority of using pure cow ghee as the first choice of smart home makers. These are:

  • Higher smoke point of ghee is a definite advantage especially if you prefer to deep dry, baking, sautéing frequently. In fact finding substitute for ghee in baking is tough call.
  • In comparison to butter and common cooking oils, ghee is storage friendly. You can preserve ghee for longer days than other options. Buying pure cow ghee in bulk is more budget friendly too.
  • Ghee diet if practiced with moderation can be health friendly in manifold ways. None of the other cooking oils is counted as this much health friendly.

Ghee vs. butter! What makes ghee a safer choice?

One of the main advantages of ghee over butter is its no-lactose formula. People with lactose tolerance can consume ghee but consumption of dairy butter may not work for them. In Ghee vs. butter choice ghee is safer dairy item for them.

Higher smoke point of ghee is another advantage of using brown butter in cooking (480 F degree vs. 350F degree). Ghee offers higher calorie value (120 calorie) in comparison to same quantity of butter (102 calorie). Ghee is a better filler food for diet freaks than any ghee replacement product!

Ghee contains CLA and butyrate, which helps in cleaning colon and   supports in natural weight loss. No such health benefits are available with butter consumption.  If the question is can you substitute ghee for butter, the answer is perhaps no.   

Ghee vs. cooking oil! What advantages ghee offer?

If we are discussing about smart ghee substitutes then apart from butter some cooking oils are taken in active consideration.  Let’s check the points for ghee advantages over the cooking oils.

  • Higher smoking points is an issue: substitute ghee for butter in baking is not wise for this reason.
  • Ghee is saturated fats whereas cooking oils are mostly unsaturated fats which are not very stable for higher temperature cooking, etc.
  • Most of the cooking oils are highly processed and that compromises its natural oily substances.
  • Ghee is a natural product and many cooking oils are produced from animal plant or synthetic fats.
  • Ghee offers a nutty flavor, which is not available with cooking oils. Cooking oils are mostly flavorless.
  • Ghee is more storage friendly than cooking oils.
  • Ghee has higher smoke point than any cooking oil. As the cooking oils are low in smoking point that makes them risky to use in higher temperature cooking like in baking process or in deep frying.
  • Research and study has found that cooking oils are mostly bulky for digestive system. On contrary ghee-cooked-foods are easier to digest.

It is good to know the ghee alternatives.  But at the same time it is extremely important to know the reasons for which ghee or brown butter has earned considerable popularity worldwide.

Ghee is loaded with fats but it is enriched with other nutrients which are hardly available in common cooking oils. If ghee is used in cooking with moderation, out of ghee vs. butter or ghee oil substitute competition, ghee will be the obvious winner.

For active lifestyle and overall health benefits ghee is a better choice than ghee substitutes.


Ref Links:

  • https://draxe.com/ghee-benefits/
  • https://www.livestrong.com/article/470598-is-ghee-healthy/
  • https://www.lybrate.com/topic/clarified-butter-ghee-vs-refined-oil-which-has-more-benefits/9048dcab5767e08ed1d0eca718ccf222
  • https://www.quora.com/Between-refined-oil-and-desi-ghee-which-one-is-better-for-health

Ghee substitute: can butter or cooking oils be the substitute of this dairy delicacy

Ghee substitutes are well available in market but deciding the right product in kitchen is a common dilemma of health freaks.

Home makers often wonder if ghee can be substituted by other cooking oil or by dairy butter. At least marketing campaigning of the oils claims their superiority.

But are the common substitutes really a safer choice? If pure ghee is substituted by common cooking oils or by dairy butter will it be health friendly?

Can you substitute butter for ghee? Let’s read!    

What makes ghee a safer choice in kitchen?

There are different practical reasons behind the priority of using pure cow ghee as the first choice of smart home makers. These are:

  • Higher smoke point of ghee is a definite advantage especially if you prefer to deep dry, baking, sautéing frequently. In fact finding substitute for ghee in baking is tough call.
  • In comparison to butter and common cooking oils, ghee is storage friendly. You can preserve ghee for longer days than other options. Buying pure cow ghee in bulk is more budget friendly too.
  • Ghee diet if practiced with moderation can be health friendly in manifold ways. None of the other cooking oils is counted as this much health friendly.

Ghee vs. butter! What makes ghee a safer choice?

One of the main advantages of ghee over butter is its no-lactose formula. People with lactose tolerance can consume ghee but consumption of dairy butter may not work for them. In Ghee vs. butter choice ghee is safer dairy item for them.

Higher smoke point of ghee is another advantage of using brown butter in cooking (480 F degree vs. 350F degree). Ghee offers higher calorie value (120 calorie) in comparison to same quantity of butter (102 calorie). Ghee is a better filler food for diet freaks than any ghee replacement product!

Ghee contains CLA and butyrate, which helps in cleaning colon and   supports in natural weight loss. No such health benefits are available with butter consumption.  If the question is can you substitute ghee for butter, the answer is perhaps no.   

Ghee vs. cooking oil! What advantages ghee offer?

If we are discussing about smart ghee substitutes then apart from butter some cooking oils are taken in active consideration.  Let’s check the points for ghee advantages over the cooking oils.

  • Higher smoking points is an issue: substitute ghee for butter in baking is not wise for this reason.
  • Ghee is saturated fats whereas cooking oils are mostly unsaturated fats which are not very stable for higher temperature cooking, etc.
  • Most of the cooking oils are highly processed and that compromises its natural oily substances.
  • Ghee is a natural product and many cooking oils are produced from animal plant or synthetic fats.
  • Ghee offers a nutty flavor, which is not available with cooking oils. Cooking oils are mostly flavorless.
  • Ghee is more storage friendly than cooking oils.
  • Ghee has higher smoke point than any cooking oil. As the cooking oils are low in smoking point that makes them risky to use in higher temperature cooking like in baking process or in deep frying.
  • Research and study has found that cooking oils are mostly bulky for digestive system. On contrary ghee-cooked-foods are easier to digest.

It is good to know the ghee alternatives.  But at the same time it is extremely important to know the reasons for which ghee or brown butter has earned considerable popularity worldwide.

Ghee is loaded with fats but it is enriched with other nutrients which are hardly available in common cooking oils. If ghee is used in cooking with moderation, out of ghee vs. butter or ghee oil substitute competition, ghee will be the obvious winner.

For active lifestyle and overall health benefits ghee is a better choice than ghee substitutes.


Ref Links:

  • https://draxe.com/ghee-benefits/
  • https://www.livestrong.com/article/470598-is-ghee-healthy/
  • https://www.lybrate.com/topic/clarified-butter-ghee-vs-refined-oil-which-has-more-benefits/9048dcab5767e08ed1d0eca718ccf222
  • https://www.quora.com/Between-refined-oil-and-desi-ghee-which-one-is-better-for-health

What is ghee, and is it better than butter?

Ghee is derived from the Sanskrit word Ghritam.

What is ghee is a question that comes to our mind often?

Though we see that the word ghee is used nowadays in English, it is not an English word. Ghee is a word derived from the Sanskrit word Ghritam. Ghee generally used in the Asian countries but due to ghee benefits, western countries have also started using it. So, what is ghee called in English, we prefer to term it as clarified butter.

The reason for the popularity in the use of ghee

It is with certainty that due to ghee nutrition it will be one of the most popular healthy foods of 2019. It is good to know that the concept of ghee recipe is not new; instead, it dates back centuries in India. The use of ghee both as Ayurvedic medicine and for cooking in India is an age-old tradition.

Western countries used to use butter so should you swap your butter for ghee. To find out the right conclusion in the context of ghee vs. butter, we talked to dietitians.

Ghee made from?

In nonprofessional’s term, the answer to the question of what is ghee ? ghee is clarified butter. A unique process removes the milk solids, and the resultant food product is Ghee. The milk of a grass-fed cow is the primary source of the best quality ghee that you can have. The natural nutrients stored in the milk of such cows feeding on the green pastures is stored in the ghee, and we can have those consuming a daily amount of it.

The process removes the lactose and casein and so ghee is a dairy product of utmost benefit for those having lactose intolerance. It may be that you are sensitive or intolerant to lactose then ghee is the best option for your kitchen. Ghee has trace amounts of dairy, and this is often the best form of butter dairy-sensitive persons can stand.

The nutritional info of Ghee

It is comparable to butter. The difference lies in the amount of fat and calories in both of them.

Here is what we found out:

1-tbsp ghee contains 135 calories, 15 grams of fat of which 9 grams is saturated fat and 30 mg cholesterol.

On the other hand,

1-tbsp butter has 100 calories, 11 grams of fat of which7 grams is saturated fat and 30 mg cholesterol.

What to use ghee or butter

We do not think that there is no confusion in this regard. There is some debate, but we do not think so. Some think ghee is not the ideal option for you as generally positioned. The reason mentioned is that it contains more calories, fat and saturated fat.

So, what is ghee good for is your next quire.

It is ideal for cooking and sautéing. However, if lactose intolerance is preventing you from having a robust buttery smell in your food then ghee is the best option. You can try ghee when you have such prejudice, as it is free from lactose or casein.

Ghee used for:

If you have no dietary restrictions, then you could have grass-fed butter over ghee. Grass-fed butter like ghee has saturated fat; the fat has various fatty acids that have digestive effects similar to fiber.

Some studies show ghee can lower bad cholesterol (LDL) and that is what can prevent heart diseases. It is seen in a study done in 2010 that butter and saturated fat is not the reason for heart disease.

Ghee vs. butter

It is. If we compare the health benefits between ghee vs. butter, then ghee is more stable cooking oil. The dieticians pointed out that ghee has a higher smoking point as compared to butter and so it can tolerate higher temperature.

When cooking is done using butter, it burns, and it starts to smoke. The primary reason for this is the presence of milk solids in butter. While making ghee, the removal of such components makes it a better substitute than butter.

Ways to have ghee

You may be thinking about where to buy ghee. The best way is to have it from reputed manufacturers who use milk of grass-fed cows to prepare such. When you buy, try to read the label to understand the way of manufacturing and the source of the milk.

If you purchase such ghee, then you can store that in your cabinet for a more extended period at room temperature than butter.

So, if we conclude going back to the preliminary question of what is ghee, then we can say that ghee is clarified butter, made after removing the lactose and casein present in the milk of the grass-fed cow.

It is pure butterfat, having no moisture but having many healthy nutrients helping us to have a healthy life.

It is called clarified butter rightly.

Ref :

  1. https://www.medicalnewstoday.com/articles/321707.php
  2. https://www.healthline.com/nutrition/ghee
  3. https://en.wikipedia.org/wiki/Ghee
  4. https://www.quora.com/Is-ghee-healthier-than-butter