Ghee recipe – 3 cooking methods to have the amazing benefits of ghee

Ghee recipe is many and you can choose according to your taste and time to cook.

Before we go into the details of such recipes, it would be ideal to know a bit about the various benefits of having homemade ghee.

The various benefits of ghee

There are multiple benefits of having ghee and Ayurvedic ghee recipe enable you to have all the benefits associated with ghee.

  • Helps to keep you warm from within
  • The ideal way to decongest a clogged nose
  • The best source of energy
  • Ghee recipes Keto is the perfect means to have healthy fat
  • Have good intestinal health and better digestion
  • Avoid constipation and heart diseases

So, to have these benefits, it is ideal to know the various ghee recipe.

Directions for cooking with ghee

While cooking with ghee, certain things need keeping in mind.

  • Use less amount of ghee as compared to other cooking oils.
  • Ideal for stir-frying and have the nutty flavor
  • Infused ghee is ideal to have the benefits of the infused food item along with the benefits of ghee

These recipes you can try at your house

There are many recipes that you can have using ghee. Over here, we are discussing some of them. While selecting the ghee for cooking, you must make sure that the best butter to make ghee is used so to have the perfect flavor and benefits.

Ghee rice:

Ghee Rice

To cook this ghee rice recipe you will require ghee, chopped onions, long-grain white rice, chicken stock, salt, saffron and cayenne pepper. Your food will be ready in 1 hour 45 minutes. You need to preheat oven to 350 degrees.

You have to mix the rice with onion and stir it. The chicken stock requires boiling with salt, saffron, and cayenne pepper. The stock and the rice is to be mixed and baked for 35 minutes in the oven.

 

Bread with garlic ghee:

Bread with garlic ghee

 

You can easily have bread with garlic ghee. This garlic ghee recipe will enable you to have the benefits of ghee along with those of garlic. You need to mix ghee infused with garlic and dried parsley. Brush this mix over Italian bread and bake for 10 minutes in a preheated oven.

You can also sprinkle mozzarella cheese to make the plate tastier.

 

Coffee with Ghee:

 

Coffee with Ghee

Fatty Coffee with Ghee

You can start your day with a cup of hot coffee mixed with ghee. This coffee with ghee recipe will let you have energy and tasty coffee at the same time. The coffee, when combined with a spoon of ghee, will taste better and you will have all the benefits of ghee along.

You can quickly try ghee recipe from milk of grass-fed cows that we discussed.  It is for sure that the ghee recipe discussed will help you to make your dishes tasty and have the benefits of ghee at the same time.

 

Ref Link:

Ghee recipes
Ketogenic Diet Versus The Paleo Diet

Ketogenic Diet Versus The Paleo Diet

Going Back in Time

A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats. It excludes processed foods, dairy products, grains, sugar and salt, legumes, processed oils, alcohol and coffee.

It is mainly about promoting a healthy lifestyle. It quickly improves the metabolic effects of the body as well as body composition. People feel lighter and actually start to lose weight with this diet because it makes people feel full quicker so they tend to consume less food.

Benefits of a Paleo diet:

  • Reduces allergies
  • Burns off stored fat because metabolism increases
  • Stabilizes blood sugar
  • Cleans impurities from skin and teeth
  • Improves sleep patterns
  • Helps you better absorb nutrients from food since it’s all natural

Daily calories are divided as follows:

  • 55% should come from seafood and lean meat – each taking an equal half
  • 15% come from fruits, veggies, nuts and seeds each
  • There is no dairy, no salt or sugar, and almost no grains

One of the risks of a paleo diet is that it could lead to an insufficient vitamin D & calcium intake and a risk of toxins from a high fish consumption.

How Low-Carb Can You Go?

In a ketogenic, aka low-carb, diet, you’re basically lowering your carb intake drastically, and increasing your fat intake while eating adequate amounts of protein.

The goal behind this is to reach a metabolic state known as ketosis where the body relies on fat as its energy source, instead of glucose, which comes directly from carbohydrates.

If glucose is readily available, the body will use that first because it’s easier and quicker to metabolize. However, glucose weighs the body down and when there is some left over, it quickly turns to fat, something we all dread.

When you’re on a keto diet, you’re ultimately diminishing the amount of glucose in your body to the bare minimum and teaching your body how to rely on ketones – what the body burns for fuel during ketosis.

Ketones are a type of fatty acids, which are a direct result of the liver breaking down protein to be converted into glucose. Ketones are a major source of energy for all major organs, especially the brain that is why people on the keto diet feel more focused and alert.

Benefits of a keto diet:

  • Reduces body fat while maintaining muscle mass
  • Lowers blood LDL (low-density lipoprotein; the “bad” cholesterol), blood pressure and glucose
  • Increases levels of HDL (high-density lipoprotein which protects the heart against diseases; the “good” cholesterol)
  • Reduces insulin levels
  • Improves symptoms of Parkinson’s disease and reduces seizures in epileptic children

As with any new diet, your body will experience a few, harmless side effects which will be over usually within several days. This initial stage of a keto diet is referred to as “keto flu” because of its flu-like symptoms, which may include digestive discomfort, a lethargic-feeling, sleep issues, and mild nausea.

Differences between keto and paleo:

Paleo diets are not mainly low-carb. It focuses on eating foods with fat and protein but doesn’t necessarily avoid potatoes, carrots, sweet potatoes, and other foods high in carbohydrates. Keto diets are mainly low-carb, eliminating all starches and sugars, including fruit. Most of the carbs on a keto diet come from non-starchy vegetables.

Paleo diets are not high in fat. While the paleo diet in its purest form may have been into foods high in fat, today’s ever-evolving paleo community alters its needs according to the times. Keto diets are high in healthy fats; in fact, it is the primary element of low carb as it supports ketosis, or the metabolic process of burning fat for energy versus dietary carbs.

Paleo diet fans don’t eat dairy products in abundance, if at all. Keto diet fans think dairy is a great way to add fat to their diets.

Conclusion

  1. If you’re considering starting a paleo ketogenic diet concurrently, you will definitely start seeing positive results within the first 2-3 weeks.
  2. Everything from the inside out will start feeling healthier, you will also see your weight dropping without losing any of your muscle mass.
  3. Remember that consistency is the key. So make sure to give your body time to adjust to this new routine and metabolic state. Once you get the hang of it, it will definitely become easier.
  4. Check with your physician and/or nutrition expert before starting just to make sure you’re on the right track to becoming fitter, stronger, and healthier.

 

Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/
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