In fact, if you have this query in mind, be rest assured that it’s not you alone!
There are thousands of other health freaks who are wondering about the compatibility of Paleo diet and ghee.
But before we start checking the compatibility, let’s check what Paleo diet actually is and what makes ghee a special dairy product.
What is Paleo diet?
Palaeolithic (Paleo) diet is a natural basic diet as the primitive humans used to eat in order to stay fit as well as for their natural and healthy survival. People are advised to consume either high-carb diet with lots of plants or low carb diet with lots of animal foods. The basic concept of the Paleo diet is to eat whole foods and mostly to dodge preserved foods.
You may include in diet: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
You should exclude from diet: Processed food products, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and Trans fats.
What is ghee?
It is a dairy product. Ghee is produced from cow milk butter. In a slow cooking process, water and milk solids of the milk butter gets evaporated and gradually the butter fat gets separated from the milk butter. Predominantly, ghee was popularly used in Indian and Middle Eastern cuisine, but due to its health benefits, this dairy product is now worldwide popular.
Ghee is also called anhydrous fat and clarified butter.
In Paleo diet, dairy products are not actually recommended. But cow ghee is an exception.
The simple reasons, according Paleo expert dieticians, is the lactose and casein free content of ghee.
In paleo diet it is believed that our immune systems mostly target foreign PROTEINS and it cannot find any milk-protein target in ghee, but it most of the other dairy products including butter.
Modern nutritionists approve that high quality cow ghee produced from organic grass-fed cow butter can be a suitable addition to a Paleo diet, that is, if a person wants to add good quality saturated fats in their diet they can count on good quality cow ghee in Paleo recipe.
Then the answer to the question is ghee Paleo is coming “yes”.
For the strict Paleo diet followers, ghee can be a great substitute of dairy-free Paleo Recipes, considering the health wonders of ghee. Organic cow ghee is a partially saturated fat, just what our brain needs. It’s delicious and quite sustaining.
You can easily substitute butter with cow ghee to enjoy the benefits of Paleo diet.
Adding ghee in diet will offer you a bunch of health benefits like permanent relief from recurring problems like sinus, bloating, arthritis pain, heartburn discomfort, relief from constipation, improved skin and eye health, etc.
Ghee Paleo recipe: Coconut Mango Chicken and Broccoli Curry
Ghee Paleo recipe with coconut mango chicken and broccoli curry is a great option for your taste buds and nutrition. You will find it easy to make and full of healthy, seasonal vegetables.
Chop summer squash, zucchini, and broccoli: cook them in cow ghee.
Add curry powder, cayenne pepper, and coconut milk.
Add Fresh mango, lime juice! Serve the meal with your favourite staple.
You can use ghee in Paleo diet with moderation. Regardless you are consuming this milk fat raw or cooked, always support your diet with healthy life style, regular dose of exercise, and adequate rest at night.
However, don’t forget to check the best variety: always use 100% organic grass fed ghee in your Paleo diet.
So if there is a confusion about is ghee paleo, you can go ahead with ghee in your Paleo diet safely.
Use in place of regular butter for sautéing; it doesn’t smoke or burn for its higher smoke point..
Use in dairy-free recipes; milk solids are removed from ghee during the clarification process… so it suits lactose intolerants.
Use in place of vegetable oil for better health and weight loss management…
Use instead of butter for drizzling over boiled veggies, bread-toast, pancakes, waffles, grain dishes, baked fish, poultry, and boiled meats.
Organic grass fed ghee can be used in plenty of ways for best culinary delight. However, for best taste and shelf stability you must use best quality grass fed cow ghee like Milkio organic cow ghee of NZ.
A 21st century analysis at grass fed ghee – Ayurvedic elixir or heart disease aggravator?
Grass fed ghee is procured from 100% grass fed cow milk and it is a kitchen staple. Nowadays health freaks and diet freaks are considering cow ghee as one of the best ingredients for natural health management including healthy weightless assistance, anti-ageing treatment of skin, constipation remedy, etc.
Loaded with heaps of saturated fats, it was a recurring stigma about ghee in recent past that it is unhealthy for heart and a definite trigger for obesity and cholesterol.
But what has made the difference and what is the basic point behind this changed notion about grass fed cow ghee? Is it really a dairy elixir or a fat inducer? Let’s explore.
Myth: Ghee is difficult to digest
Fact: Cow ghee aids in smooth digestion
It is wrongly apprehended that grass fed ghee is difficult to digest hence in recent past ghee was counted as a restricted product in healthy cooking. Modern research has explored that fact that moderate consumption of cow ghee aids in better and faster digestion and it keeps colon healthy robust due to healthy fatty acid chains in it.
Furthermore, Ghee’s properties helps in taking care of the digestive tract by lubricating, alleviate hardness in bowels, and reduce flatulence and bloating. It has natural ability of alleviating constipation and that makes digestive track clean and healthy.
Myth: Ghee adds extra weight in body
Fact: Ghee helps in losing weight.
Cow ghee is loaded with saturated fats: besides, grass fed ghee contains butyric acid and medium chain triglycerides, which reduce stubborn body fat. According to famous nutritionist Rujuta Diwekar, “Ghee is loaded with essential amino acids that aid in organizing the fat and compel the fat cells to get reduced in size.” So, if you want to reduce fat speedily, you may add ghee to the weight loss diet plan.
Myth: increases lots of cholesterol
Fact: ghee aids in supplying HDL cholesterol hence regulated cholesterol
It was popularly believed that grass fed ghee tends to increase blood cholesterol, which can be fatal for heart health. Recent research on Ghee and its fat content has revealed the fact that grass fed ghee can shrink blood cholesterol count by triggering an enlarged excretion of biliary lipids.
Despite the bad reputation, saturated fats are necessary as they help in boosting general immunity of human body and keep viral infections mostly away.
Regular and restricted consumption of cow ghee can keep LDL cholesterol under control if you practice exercise, follow healthy diet, and enjoy adequate rest at night. Ghee is a lavish source of healthy Omega-3 and Omega-6 fatty acids, which decrease LDL cholesterol.
Myth: Ghee is harmful for cardiovascular health
Fact: Pure cow ghee intake in moderation can improve cardio health
Modern dieticians are recommending restricted intake of cow ghee for patients of cardio vascular disease (CVD). Cow ghee containing 65% of saturated fats, which is mostly short chain fatty acids. According to study long chain fatty acid, as found in red meet, are more responsible for inducing problems like blood clotting and thrombosis. Till date short chain fatty acids are not found linked to CVD diseases.
Those have already developed cardiac diseases should consume cow ghee is restricted amount in place of normal cooking oil because grass fed cow ghee is safer for CVD diet.
These are the prime health benefits of grass fed ghee according to modern research, which is completely opposite to old myths about cow ghee.
However, you need to use best quality cow ghee for enjoying best weight loss benefits and CVD prevention.
You can trust Milkio grass fed ghee as Milkio cow ghee is made of 100% grass fed cow milk by using latest tools and hygienic production process.
Ghee…what is this healthy fat that’s becoming so popular in the Paleo & real food world?
Essentially, ghee is a type of clarified butter that’s been cooked a bit longer to give it a nutty flavor. It’s got some fantastic properties that make it both healthy and good to cook with.
But first, let’s settle something: Ghee, derived from butter, is technically a dairy product. Yep. There it is. Dairy. Even if you’re a very strict Paleo-eater, don’t click away just yet. There are some reasons why ghee is a superior fat and one of the least problematic dairy products out there. Put simply, ghee is pure fat.
How is Ghee Made?
Ghee (rhymes with “me”) is made by heating butter slowly until all the water cooks off and the proteins coagulate in the bottom of the pan. The ghee is poured off and strained, solidifying once it has cooled. Ghee is cooked longer than traditional clarified butter which gives it a nutty, butterscotchy aroma. Basically, ghee smells like victory. If you’ve ever caught yourself just smelling the ghee jar for no reason, you’re not alone. Ahem.
It’s easy to find ghee is most large markets and health food stores, and if you’re feeling crafty, you can also make your own. When it comes to purchasing or making your own ghee, make sure the butter is from grass-fed, organic cows: If the butter is white or very pale yellow, it’s probably not high-quality. The fat produced from grass-fed cows is superior for a few reasons which are mentioned in the next section.
But, Isn’t It Still Dairy?
Technically. But. BUT.
The reason why dairy is not part of a rigid Paleo template is because it can cause inflammation, sensitivities and intolerances. (Milk is a complex brew of proteins, carbohydrates and fat of which folks are generally sensitive to either the proteins or the carbohydrates, not the fat.)
Ghee is pure butter fat without the components that can make dairy problematic for many people. Note: If you’re really dairy sensitive, trace amounts of these proteins—such as casein—may remain and cause issues, but for most folks, it doesn’t.
Need more convincing? Even my friends over at Whole30 have made ghee the only Whole30-approved dairy product—and trust me, they’re known for their incredibly high standards.
So what’s so special about this delicious, golden butterfat? Cows that feed on grass produce butterfat with more conjugated linoleic acid (a fatty acid), vitamin K2, beta carotene (which is why it’s so vibrant yellow), vitamin A and a better Omega-3 fatty acid ratio than those fed on grain. Try to go with ghee made from grass-fed butter when you can.
3 Reasons Why Ghee is a Star In My Kitchen
Besides the aforementioned, when it comes to cooking, ghee is my favorite fat to use in the kitchen for these reasons:
It has a really high smoke point: 485°F (252°C), far higher than coconut oil, olive oil, lard, butter, etc. This makes it ideal for high temperature cooking.
It’s incredibly shelf-stable. Ghee will last for months without refrigeration, though it’s recommended that you store it away from direct light and heat and only use clean, dry utensils to remove it from its jar. Keep it tightly covered when not in use.
It has a rich depth of flavor and adds a complexity to many foods that can’t be achieved with other oils or fats. Plus, I know a lot of folks don’t like the taste of coconut oil so ghee is a great alternative.