Is ghee Paleo compatible? What makes ghee weight loss supportive| Milkio Foods

Is ghee Paleo compatible? What makes ghee weight loss supportive| Milkio Foods

Is ghee Paleo diet suitable?

In fact, if you have this query in mind, be rest assured that it’s not you alone! 

There are thousands of other health freaks who are wondering about the compatibility of Paleo diet and ghee.

But before we start checking the compatibility, let’s check what Paleo diet actually is and what makes ghee a special dairy product.

What is Paleo diet?

Palaeolithic (Paleo) diet is a natural basic diet as the primitive humans used to eat in order to stay fit as well as for their natural and healthy survival. People are advised to consume either high-carb diet with lots of plants or low carb diet with lots of animal foods. The basic concept of the Paleo diet is to eat whole foods and mostly to dodge preserved foods.

For example:

  • You may include in diet: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
  • You should exclude from diet: Processed food products, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and Trans fats.

What is ghee?

It is a dairy product. Ghee is produced from cow milk butter. In a slow cooking process, water and milk solids of the milk butter gets evaporated and gradually the butter fat gets separated from the milk butter. Predominantly, ghee was popularly used in Indian and Middle Eastern cuisine, but due to its health benefits, this dairy product is now worldwide popular. 

Ghee is also called anhydrous fat and clarified butter.

Why ghee is recommended in Paleo diet?

In Paleo diet, dairy products are not actually recommended. But cow ghee is an exception. 

The simple reasons, according Paleo expert dieticians, is the lactose and casein free content of ghee.

In paleo diet it is believed that our immune systems mostly target foreign PROTEINS and it cannot find any milk-protein target in ghee, but it most of the other dairy products including butter.

Modern nutritionists approve that high quality cow ghee produced from organic grass-fed cow butter can be a suitable addition to a Paleo diet, that is, if a person wants to add good quality saturated fats in their diet they can count on good quality cow ghee in Paleo recipe.

Then the answer to the question is ghee Paleo is coming “yes”.

Benefits of adding Ghee in Paleo

For the strict Paleo diet followers, ghee can be a great substitute of dairy-free Paleo Recipes, considering the health wonders of ghee.  Organic cow ghee is a partially saturated fat, just what our brain needs.  It’s delicious and quite sustaining.

You can easily substitute butter with cow ghee to enjoy the benefits of Paleo diet. 

Adding ghee in diet will offer you a bunch of health benefits like permanent relief from recurring problems like sinus, bloating, arthritis pain, heartburn discomfort, relief from constipation, improved skin and eye health, etc.

Ghee Paleo recipe: Coconut Mango Chicken and Broccoli Curry

Ghee Paleo recipe with coconut mango chicken and broccoli curry is a great option for your taste buds and nutrition. You will find it easy to make and full of healthy, seasonal vegetables.

  • Chop summer squash, zucchini, and broccoli: cook them in cow ghee.
  • Add curry powder, cayenne pepper, and coconut milk.
  • Add Fresh mango, lime juice! Serve the meal with your favourite staple.

You can use ghee in Paleo diet with moderation. Regardless you are consuming this milk fat raw or cooked, always support your diet with healthy life style, regular dose of exercise, and adequate rest at night.

However, don’t forget to check the best variety: always use 100% organic grass fed ghee in your Paleo diet.

So if there is a confusion about is ghee paleo, you can go ahead with ghee in your Paleo diet   safely.

REF LINKS:

Ghee in Paleo Diet

Publications:.

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

Read more:

  1. https://milkio.co.nz/our-ghee/ghee/
  2. https://milkio.co.nz/grass-fed-ghee-vs-butter/
  3. https://milkio.co.nz/ghee-rice-with-milkio-grass-fed-ghee/
  4. https://milkio.co.nz/what-is-ghee
  5. https://milkio.co.nz/how-to-make-ghee/
  6. https://milkio.co.nz/ghee-in-english/
  7. https://milkio.co.nz/clarified-butter/
  8. https://milkio.co.nz/ghee-benefits/
  9. https://milkio.co.nz/ghee-nutrition/
  10. https://milkio.co.nz/cow-ghee-benefits/
  11. https://milkio.co.nz/ghee-recipe/
  12. https://milkio.co.nz/desi-ghee-benefits/
  13. https://milkio.co.nz/ghee-uses/

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How to use the dairy staple for your culinary delight

How to use the dairy staple for your culinary delight

Organic grass fed Ghee: How to use the dairy staple for your culinary delight

We all know that organic grass fed is beneficial for health if added to diet.  Although good is test and aroma, there are some healthy ways you can add ghee is diet. Let’s check:

Add organic grass fed ghee is snacks and appetizers

  • Mix Organic grass fed ghee into fresh popcorn after popping up or you may make your own. Melt cow ghee, add slight salt and popcorn, and allow to pop until done.
  • Mix organic ghee with nut butters, for example, almond, peanut, cashew and others for a wonderful dip for apples and other fruits.
  • You may stir-fry crushed fresh garlic in melted cow ghee and pour it on fresh bread.
  • You may sauté fresh garlic in melted cow ghee and use for making best quality hummus.
  • You can spread organic cow ghee over whole grain crackers; add cheese as topping.

Ghee for main courses and soups

  • Add Organic grass fed ghee into piping hot soup and enjoy serving.
  • Drizzle best quality organic cow ghee over fish, lobster, scallops, and crab baking.
  • Stir cow ghee in hot bean dishes for example, try in Hoppin John, or Pasta e Fagioli.
  • Add into hot daal (Indian lentil soup) just before serving.
  • Combine minced garlic and varieties of of dried herbs such as thyme, rosemary, sage, and parsley.
  • Add cow ghee for making an herbal paste; rub on a chicken and roast it until completely cooked!

Ghee with veggies and tasty Grain Dishes

  • Add Organic grass fed ghee on hot steamed rice: it’s not only tasty, it’s healthy too.
  • Drizzle moderately over freshly steamed veggies of your choice.
  • You can brush a layer of quality cow ghee on corn-on-the-cob.
  • You can try Stir frying green veggies like kale, collards, and Swiss chard in cow ghee and get to enjoy yummy flavor and improved digestibility.
  • Use Cow ghee for making great quality flour and corn made tortillas.
  • Try coating root vegetables with fresh cow ghee, salt, and pepper; cover and roast the dish at 425 °F until it becomes tender.
  • Organic cow ghee is ideal for sautéing or caramelizing chopped onions.
  • You can sprinkle cow ghee in hot baked potato, or you may stir it into hot crushed potatoes.
  • Rub cow ghee on the washed skins of sweet potatoes; prick with a fork and bake at 400 °F until the potatoes become tender.
  • Sauté mushrooms in melted cow ghee with a splash of white wine and add a pinch of salt for serving the best mushrooms ever!
  • Spread over fresh hot Roti, and enjoy taste and health at one go.
  • Stir cow ghee in hot rice, quinoa, buckwheat, couscous or millet for 5-7 minutes; now add liquid slightly and cook desired.
  • Mash into baked potatoes with sour cream and chives.

Ghee for making dessert

  • Mix 2 teaspoons Organic grass fed ghee with 1 teaspoon carob powder and few drops of agave nectar; now you can smear the ghee mix over rice cakes for a healthy gluten free dessert.
  • Use cow ghee in baking cakes and cookies; they’ll taste yummy and will offer longer shelf life.
  • Melt chocolate; add a spoonful of organic cow ghee, and enough powdered sugar to make a glaze. Use for cakes, quick breads or cookies.
  • Stir a teaspoon Organic grass fed ghee into hot pudding before it gets cool – you will love the taste!
  • Sauté sliced apples in organic cow ghee; now sprinkle some amount of raw sugar and cinnamon powder; now top with vanilla ice cream, and enjoy.
  • Mix cow ghee and virgin coconut oil; next sauté bananas with brown sugar in this mix; top the  seasoned banana with fresh cream or ice cream of your favorite flavor.

Organic grass fed ghee in Sauces

Organic grass fed ghee is the secret to making perfect Hollandaise Sauce; it’s a perfect butter substitute and it’s easy to work with.

  • Mix ½ cup melted cow ghee with ½ cup virgin olive oil; refrigerate the mix in an air tight container with lid and use for sautéing, spreading.
  • Simmer ghee, white wine, lemon juice, garlic, and some fresh thyme. Now add salt and pour over the cooked fish.

 Ghee in Breakfast

  • Spread on toast, muffins and bagels – Organic grass fed ghee spreads easily and adds excellent taste.
  • Stir into oatmeal or cream of wheat just before serving.
  • Scramble or fry eggs in cow ghee – they won’t stick to the pan.
  • Make a French-style omelet with ghee; yummy.
  • Warm maple syrup with organic cow ghee; drizzle over hot blueberry, buttermilk, or buckwheat pancakes.
  • Sauté veggies such as onion, tomato, and mushrooms in cow ghee; whisk in beaten eggs and make a breakfast frittata for pampering your taste buds.
  • Make French toast; fry brown in Organic grass fed ghee for great flavor!

Substitutions: Organic cow ghee can be safely used

  • Use in place of regular butter for sautéing; it doesn’t smoke or burn for its higher smoke point..
  • Use in dairy-free recipes; milk solids are removed from ghee during the clarification process… so it suits lactose intolerants.
  • Use in place of vegetable oil for better health and weight loss management…
  • Use instead of butter for drizzling over boiled veggies, bread-toast, pancakes, waffles, grain dishes,  baked fish, poultry, and  boiled meats.

Organic grass fed ghee can be used in plenty of ways for best culinary delight. However, for best taste and shelf stability you must use best quality grass fed cow ghee like Milkio organic cow ghee of NZ.

A 21st century analysis at grass fed ghee

A 21st century analysis at grass fed ghee

A 21st century analysis at grass fed ghee – Ayurvedic elixir or heart disease aggravator?

Grass fed ghee is procured from 100% grass fed cow milk and it is a kitchen staple. Nowadays health freaks and diet freaks are considering cow ghee as one of the best ingredients for natural health management including healthy weightless assistance, anti-ageing treatment of skin, constipation remedy, etc.

Loaded with heaps of saturated fats, it was a recurring stigma about ghee in recent past that it is unhealthy for heart and a definite trigger for obesity and cholesterol.

But what has made the difference and what is the basic point behind this changed notion about grass fed cow ghee? Is it really a dairy elixir or a fat inducer? Let’s explore.

Myth: Ghee is difficult to digest

Fact: Cow ghee aids in smooth digestion

It is wrongly apprehended that grass fed ghee is difficult to digest hence in recent past ghee was counted as a restricted product in healthy cooking. Modern research has explored that fact that moderate consumption of cow ghee aids in better and faster digestion and it keeps colon healthy robust due to healthy fatty acid chains in it.

Furthermore, Ghee’s properties helps in taking care of the digestive tract by lubricating, alleviate hardness in bowels, and reduce flatulence and bloating. It has natural ability of alleviating constipation and that makes digestive track clean and healthy.

Myth: Ghee adds extra weight in body

Fact: Ghee helps in losing weight.

Cow ghee is loaded with saturated fats: besides, grass fed ghee contains butyric acid and medium chain triglycerides, which reduce stubborn body fat. According to famous nutritionist Rujuta Diwekar, “Ghee is loaded with essential amino acids that aid in organizing the fat and compel the fat cells to get reduced in size.” So, if you want to reduce fat speedily, you may add ghee to the weight loss diet plan.

Myth:  increases lots of cholesterol

Fact: ghee aids in supplying HDL cholesterol hence regulated cholesterol

It was popularly believed that grass fed ghee tends to increase blood cholesterol, which can be fatal for heart health. Recent research on Ghee and its fat content has revealed the fact that grass fed ghee can shrink blood cholesterol count by triggering an enlarged excretion of biliary lipids.

Despite the bad reputation, saturated fats are necessary as they help in boosting general immunity of human body and keep viral infections mostly away.

Regular and restricted consumption of cow ghee can keep LDL cholesterol under control if you practice exercise, follow healthy diet, and enjoy adequate rest at night. Ghee is a lavish source of healthy Omega-3 and Omega-6 fatty acids, which decrease LDL cholesterol.

Myth: Ghee is harmful for cardiovascular health

Fact: Pure cow ghee intake in moderation can improve cardio health

Modern dieticians are recommending restricted intake of cow ghee for patients of cardio vascular disease (CVD). Cow ghee containing 65% of saturated fats, which is mostly short chain fatty acids. According to study long chain fatty acid, as found in red meet, are more responsible for inducing problems like blood clotting and thrombosis. Till date short chain fatty acids are not found linked to CVD diseases.

Those have already developed cardiac diseases should consume cow ghee is restricted amount in place of normal cooking oil because grass fed cow ghee is safer for CVD diet.

These are the prime health benefits of grass fed ghee according to modern research, which is completely opposite to old myths about cow ghee.

However, you need to use best quality cow ghee for enjoying best weight loss benefits and CVD prevention.

You can trust Milkio grass fed ghee as Milkio cow ghee is made of 100% grass fed cow milk by using latest tools and hygienic production process.

Why Ghee is a Star In My Kitchen

Why Ghee is a Star In My Kitchen

GHEE: WHAT IS THIS HEALTHY FAT?

by Steph

Ghee…what is this healthy fat that’s becoming so popular in the Paleo & real food world?

Essentially, ghee is a type of clarified butter that’s been cooked a bit longer to give it a nutty flavor. It’s got some fantastic properties that make it both healthy and good to cook with.

But first, let’s settle something: Ghee, derived from butter, is technically a dairy product. Yep. There it is. Dairy. Even if you’re a very strict Paleo-eater, don’t click away just yet. There are some reasons why ghee is a superior fat and one of the least problematic dairy products out there. Put simply, ghee is pure fat.

How is Ghee Made?

Ghee (rhymes with “me”) is made by heating butter slowly until all the water cooks off and the proteins coagulate in the bottom of the pan. The ghee is poured off and strained, solidifying once it has cooled. Ghee is cooked longer than traditional clarified butter which gives it a nutty, butterscotchy aroma. Basically, ghee smells like victory. If you’ve ever caught yourself just smelling the ghee jar for no reason, you’re not alone. Ahem.

It’s easy to find ghee is most large markets and health food stores, and if you’re feeling crafty, you can also make your own. When it comes to purchasing or making your own ghee, make sure the butter is from grass-fed, organic cows: If the butter is white or very pale yellow, it’s probably not high-quality. The fat produced from grass-fed cows is superior for a few reasons which are mentioned in the next section.

But, Isn’t It Still Dairy?

Technically. But. BUT.

The reason why dairy is not part of a rigid Paleo template is because it can cause inflammation, sensitivities and intolerances. (Milk is a complex brew of proteins, carbohydrates and fat of which folks are generally sensitive to either the proteins or the carbohydrates, not the fat.)

Ghee is pure butter fat without the components that can make dairy problematic for many people. Note: If you’re really dairy sensitive, trace amounts of these proteins—such as casein—may remain and cause issues, but for most folks, it doesn’t.

Need more convincing? Even my friends over at Whole30 have made ghee the only Whole30-approved dairy product—and trust me, they’re known for their incredibly high standards.

So what’s so special about this delicious, golden butterfat? Cows that feed on grass produce butterfat with more conjugated linoleic acid (a fatty acid), vitamin K2, beta carotene (which is why it’s so vibrant yellow), vitamin A and a better Omega-3 fatty acid ratio than those fed on grain. Try to go with ghee made from grass-fed butter when you can.

3 Reasons Why Ghee is a Star In My Kitchen

Besides the aforementioned, when it comes to cooking, ghee is my favorite fat to use in the kitchen for these reasons:

  • It has a really high smoke point: 485°F (252°C), far higher than coconut oil, olive oil, lard, butter, etc. This makes it ideal for high temperature cooking.
  • It’s incredibly shelf-stable. Ghee will last for months without refrigeration, though it’s recommended that you store it away from direct light and heat and only use clean, dry utensils to remove it from its jar. Keep it tightly covered when not in use.
  • It has a rich depth of flavor and adds a complexity to many foods that can’t be achieved with other oils or fats. Plus, I know a lot of folks don’t like the taste of coconut oil so ghee is a great alternative.

Source : stupideasypaleo