Ghee benefits that you may not be fully aware of

Ghee benefits that you may not be fully aware of

Ghee benefits are manifold kind. Pure ghee in diet offers varieties of health improvements as well as this diary staple promotes a natural feel good mood.

Loaded with saturated fats and fat soluble vitamins, this anhydrous fat can help in enjoying better balance of health and emotional well-being.

What are the ghee benefits?

Ghee benefits include both external and internal health.  External health benefits include desi ghee benefits for eye, skin, improvement of bone health, etc. These external benefits are one of the reasons, clarified butter (ghee) is profusely used in Asian countries and UAE countries as a potential home remedy maker from kitchen.

Apart from external benefits, pure cow ghee is highly recommended for adding in diet.  Dietician and nutritionists have opined that moderate ghee in diet has helped in keeping natural control on cholesterol count in blood, maintaining healthy heart if coupled with active life style, healthy diet, and adequate rest.

How does ghee help in natural weight loss?

Although loaded with 62% saturated fats, ghee can help you in shedding extra body weight, and it really works.  Because of high calorie count, brown butter can work as a filler food if added to your morning tea or coffee.  This dairy staple contains fats and hence it works for controlling hunger pang.

Ghee comprises conjugated linoleic acid (CLA), which is a kind of omega-6 fatty acids medically known for aiding in natural weight loss. CLA can also boost lean body mass by reducing fat mass that results in organic weight loss. If moderate amount of ghee diet is followed with daily exercise and active lifestyle, ghee helps in initiating faster weight loss from body.

Ghee in pregnancy diet is beneficial: How does ghee help in pregnancy?

Ghee contains considerable quantity of Omega 3 fatty acids, Omega 9 fatty acids, vitamins, minerals and antioxidants. Ghee benefits in pregnancy is due to the rich content of this dairy product. Furthermore, clarified butter (ghee) contains butyrate, which relived the chronic problem of constipation, which is a common snag of pregnancy period.

According to Indian Ayurveda, clarified butter is potentially helpful in boosting the brain development of the fetus in mother’s womb. In old days, desi ghee benefits in pregnancy was counted for easing labor pain of child delivery, hence it was given to the carrying ladies.

How ghee benefits are applicable for heart health?

Ghee can reduce the risk of heart disease to a large extent. Despite the bad reputation it has gained over the years, ghee may actually function as a natural preventive against heart disease.

Ghee contains conjugated linoleic acid (CLA), a fatty acid that prevents carcinogens, removes artery plaque and controls cholesterol in blood. Its antioxidant support and fay soluble vitamin contents keeps heart health at par for people with general health.

For cardiac patients, it is better to speak to a doctor for adding ghee in their diet.

How ghee helps in reducing fatigue?

High calorie and fat content of pure cow ghee supplies energy for its consumers. It is medically proven that our adrenals and endocrine system love healthy fats and get invigorated by its healthy nutrients. Feeling tired in the mornings? Add one table spoon pure ghee in your morning coffee and perk your energy level in a healthy way.

Other ghee benefits for promoting health and emotional wellbeing:

  • Ghee supplies energy: Ghee comprises of medium chain fatty acids, which the liver can integrate indirectly and burn directly. This makes ghee a healthier energy source than most of the carbs we include in our diet.
  • Endorses immunity: The antioxidant and vitamin content of clarified butter naturally stimulates immunity by promoting the production of T cells in the gut.
  • Reduces inflammation: butyrate supplements are proven medicines for reducing inflammation, as ghee contains butyrate, ghee benefits for arthritis control works well.
  • Boost appetite: milk with ghee benefits is a trusted remedy for boosting digestion and improved appetite.
  • Takes care of eye health: Ghee contains Vitamin A, which checks macular degeneration and cataract development. Warm milk with ghee benefits will offer you all the advantages of using ghee diet.

Ghee benefits are not only the health benefits, buy also ghee offers a balanced state of health system that inspires and promotes a pure digestive system, robust immunity, and enhanced power of better living.

However, it is important to include quality ghee: Cow ghee is believed to be the best quality dairy product for enjoying almost all ghee benefits.


  1. https://draxe.com/ghee-benefits/
  2. https://fourthandheart.com/2016/08/top-ten-reasons-to-use-ghee-daily/
  3. https://ancienthealthcare.com/blogs/news/17-reasons-why-ghee-is-the-ultimate-ayurvedic-superfood
Ghee in English: what makes this dairy delicacy a pantry superhero?

Ghee in English: what makes this dairy delicacy a pantry superhero?

Ghee in English language is called clarified butter as well as brown butter.  Some people call it milk fat too.

Predominantly originated from Asian countries, recently ghee has earned popularity in non-Asian countries not only for its rich taste but also for its nutritional potential and allied health benefits.

All the foods that taste good and health friendly are not essentially known as super foods. But ghee is regarded as the 22nd century super hero of smart kitchen.   Precisely, the versatile nature of this dairy product has labelled it as a smart food for staying fit, fine, and in shape.

What is ghee?

Ghee is made of pure milk butter. In slow cooking process of simmering, water gets completely evaporated from the milk butter and the fat gets separated from the milk solids.  In this method lactose and casein of butter gets completely removed and residual golden colored liquid is called ghee or clarified butter.

The ghee making process makes more simplified ghee butter, hence clarified butter can explain ghee better. Clarified butter is better than normal dairy butter in terms of its non-allergic type.

Ghee contains negligible amount of lactose

As ghee contains negligible amount of lactose in it, people identified with lactose intolerance can safely take ghee in their diet.

The overall acceptance of ghee in Non-Asian countries has given it a global popularity as a 22nd century supperfood.

What makes it pantry super hero?

 Presently, ghee is appreciated by smart home makers and they have agreed to call this dairy product the pantry hero for some obvious reasons.

Ghee can be used in all types of cooking:

Ghee can be used for making for both veg and non-veg dishes. The nutty aroma of ghee goes fabulous with sweet dishes too.

 It’s versatile:

Regardless you are planning for baking, sautéing, or deep dry, ghee can be your versatile cooking oil. You can use ghee raw also. It is anti-carcinogenic and anti- inflammatory.

Pure cow ghee is shelf stable:

You can store ghee easily in your kitchen without refrigeration support. If you buy ghee in bulk also, you don’t have to regret the buying, which you cannot do with common cooking oils. Common cooking oils are not that shelf stable.

Ghee offers higher smoke point:

Pure ghee offers higher smoking point than most of the common cooking oils and that makes it a safer option for cooking. Slowing cooking or high temperature cooking with ghee is a better and safer option for your kitchen.

The various health benefits of ghee

  • Not only for adding a special flavor in cooking, grass fed cow ghee in cooking can provide some health benefits. However, buying quality product and moderate use of it are the prerequisites of enjoying ghee benefits.
  • Pure Ghee contains some fat soluble vitamins like A, D, K and E. Some of the benefits of this milk fat are brain development of kids, eye health improvement, skin care, improvement of bone health, etc. of consumers.
  • Clarified butter contains CLA, (conjugated linoleic acid), which is a beneficial fatty acid that if coupled with sufficient exercise and active life style, can help in weight loss. This is one of the reasons in ketogenic diet, ghee is preferred over dairy butter and other fats.
  • Ghee is the natural source of Butyric Acid, which can keep colon health robust. With moderate ghee in diet, you will get to reduce you problem of constipation or irritable bowel syndrome.
  • This dairy staple aids in promoting heart health. All the fat soluble vitamins in it are helpful for maintaining health heart. Moderate ghee in cooking can keep your cholesterol count in blood under control if you maintain an active life style.
  • Ghee is detoxifying in nature, hence, it keeps digestive system clean and smooth running. This milk fat also stimulates digestive acid secretion in stomach, which in turn, assists in faster digestion of food. Ghee never slows down digestion like other fats like oils and dairy butter.

Ghee in English is popularly known as clarified butter and all these benefits of this dairy product has made pantry super hero. It’s a feel good milk fat food, which is free from the risk of lactose intolerance but loaded with milk butte benefits.

Versatility and health friendliness are the prime reasons behind adoring this dairy staple as the pantry super hero for a modern kitchen.  


Ghee nutrition facts – 7 Nutritional Information and Amazing Health Benefits

Ghee nutrition facts – 7 Nutritional Information and Amazing Health Benefits

Ghee Nutrition Facts make us all understand the various health benefits achievable. In the world where people are, suffering from obesity ghee becomes the first food item to discard.

Knowing ghee nutritional benefits, we can use the same on the other hand to have weight loss and various other health benefits.

The ghee nutrition facts and benefits

If we see, what nutrition is obtainable from a tablespoon of ghee then we will be amazed.

Our excitement will enhance when we understand the health benefits of the nutritional content of ghee.

  • Calories: 120 kcal
  • Saturated Fat: 9 g
  • Trans Fat: 0 g
  • Cholesterol: 35 mg
  • Total Carbohydrate: 0 g
  • Protein: 0 g
  • Various vitamins like A, D, K and E

So, these are the nutritious components which make up ghee.

Moreover, according to the ghee nutrition facts cholesterol that is obtained from ghee is the one best for the perfect heart.

Let us have a look at the various benefits that we can have due to these ghee nutrients value.

The benefits of fat-soluble vitamins

Ghee is rich in fat-soluble vitamins namely, A, D, K and E. Yes, there are many benefits of these vitamins.

  • Vitamin A: Helps to have enhanced cellular growth, healthy teeth and bone.
  • Vitamin D: Improves absorption of calcium and avoid body inflammation.
  • Vitamin E: Improves the process of wound healing and helps the immune system.
  • Vitamin K: Helps to have better blood-clotting activities.
Ghee Nutrition Facts

Ghee Nutrition Facts 7 Nutritional Information

Best for eyes

Having a look at the ghee nutrition facts it is easy to understand that it is beneficial for our eyes.

According to a review published in the


Journal of Biological and Scientific Opinion, ghee has Rasayana properties that make it ideal for preventive ophthalmology. When ghee mixed with other herbs and drugs beneficial for eyes better absorption happens in the cornea of eye enabling better treatment.


Means to have a healthy heart

It is better to know about ghee nutrition facts and benefits so that we can rise above some misconceptions and use ghee to have better health. Like the presence of omega-6 fatty acid conjugated linoleic acid in ghee, make it the ideal food substance for having a healthy heart.

Source of good cholesterol

Moreover, according to ghee nutrition facts cholesterol is not increased by having ghee. Instead, it helps to have good cholesterol to have a better heart.

The best source of butyric acid

Our intestine generally produces many short-chain fatty acids, butyric acid being one of them. Research has shown many health benefits of this acid. Ghee is a rich source of this acid and this knowledge about the nutritious fact of ghee helps us to have a better immune system.

Have best of digestion

According to the American Journal of Drug Delivery and Therapeutics, the nutritional constituent of ghee lubricates the gastric lining and helps to have best of digestion.

Enhance appetite

The nutty flavor of ghee makes your dishes tasty and your family members will love to eat those. Not only enhancement of flavor ghee also acts as the best nutrient transporter.

So, knowledge about ghee nutrition facts helps us to have various health benefits which we were unaware of.

7 Nutritional Information and Amazing Health Benefits

Disclaimers: This information is intended to provide general information to the public, We recommend you seek professional advice as appropriate.

This presentation contains images that were used under a Creative Commons License