Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.

Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community. If there is a comparison between ghee and butter, what’s the better option here and why?

Both Ghee and butter are dairy products and both contains almost the same ingredients. Therefore it can be commonly assumed that ghee and butter are both equally Keto friendly, but in reality there is a fine line of difference between both the ingredients, especially for the Keto followers. 

Let’s compare ghee vs butter from different aspects.

If we close view Ghee and butter, there are some obvious similarity. In fact both of them can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Ghee is produced from butter but it is a clarified version of butter that contains no trace of lactose and casein. Furthermore, Ghee has the properties of reducing inflammation, can help in natural weight loss, it offers digestion support, etc., which butter lacks.

Now before going onto explain this ghee vs. butter keto issue, we need to understand what a Keto diet is exactly.

What is a Keto diet?

A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake. However, the diet calls for the use of quality fat, which ghee contains.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess and unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension in the dieter.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis.

As quality fat intake is a vital issue for this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.

Why grass fed ghee is preferred for the Keto diet: 

Healthier option: ghee or butter

Ghee is a great substitute to regular butter as butter contains substantial amounts to lactose, as it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.

Furthermore, ghee can be used for cooking and it is a safer option for cooking as oil as ghee offers higher smoking point than butter. That is why ghee can be used for high-temperature cooking, but butter acts as unstable while baking or sautéing. 

Ghee is storage friendly but in comparison to ghee, butter is not storage friendly in kitchen. Due to the presence of lactose and casein, butter may pose the risk of food allergy, whereas ghee is a safer option for consumers. It hardly causes allergy because of its clarified state.

Grass fed ghee vs. Butter:  Grass fed cow ghee is known to be called the “better butter”.

There are many reasons why it called:

  • Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter. That’s make it better keto friendly.
  • Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking. Especially in high
  • Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
  • Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
  • Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
  • Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.

If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.

How to use grass fed cow ghee in Keto diet: Grass fed Butter vs. Ghee

Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.

The common uses of ghee are:

  • Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
  • Spices: Ghee is known to make spices, i.e. Garlic, more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
  • Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.

Benefits of ghee vs. Butter: WHY ghee is good for keto diet ultimately

Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet.  Replace the current fats in your diet with ghee good fats, and watch your keto diet work fantastically.’

Ghee Composition and its role in the ketogenic diet

Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.

Ghee vs. butter: ghee does not have the trace of casein

This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and food sensitivities. Casein provides butter its silky creaminess.

Food allergy can also cause symptoms like:

  • Rashes
  • Puffing, coughing, asthmatic symptoms
  • Itching of skin.
  • Abdominal pain.
  • Nausea, vomiting, and diarrhea, etc.

Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly. 

If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.

Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.

Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.

Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.

Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.  Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body. 

Regarding the intake of ghee and butter, both the item should be consumed in moderation. The success of keto diet largely depends on portion control and in this aspect both the dairy products may induce extra body weight unless their intake gets restricted. Grass fed ghee is being considered for Keto diet for its versatility.

 In keto diet protein intake is a vital factor. Ghee instead of butter can be used for cooking non veg items. Keto recipes can be cooked better with ghee, instead of butter.

The success of keto diet largely depends on the quality fat intake and lifestyle modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted. If we compare ghee and butter, you will find the compatibility of ghee is better than butter. Therefore for a successful Keto diet, you may consider the inclusion of grass fed ghee in your diet with moderation.

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Ghee benefits that you may not be fully aware of

Ghee benefits that you may not be fully aware of

Ghee benefits in a wide range of ways streaming from building the bones stronger and result in weight loss phenomenally.

In view of recent popularity in the ketogenic diet, healthy fats have gathered a lot of attention. Ghee a typical type of fat prepared by heating butter to boost its natural entrant’s profile and tongue-twisting flavor.  

Ghee is enriched with fat soluble vitamins as well as healthy fatty acids.

Ghee is known to be one of the great and powerful healing food which benefits health in multiple ways. It contributes to getting the strong bone, weight loss, and remarkable remedy of indigestion as well as a top ranking cooking medium.

Ghee benefits Ayurveda:

Ayurveda educates us that ghee consumption offers a remarkable range of benefits. Which comprise clarity and mental strength as well as good digestion.

The classical texts of Ayurveda like Charaka, and Samhita, narrates that “the intake of ghee is benefited those who are suffering from diseases due to vitiation of Vata and Pitta and desire other augmentations like:

  • Good eyesight,
  • Physical fitness of the aged,
  • Child health,
  • Physical weakness,
  • Long life, strength, good complexion, voice, and many more.
  • Augments the activity of brains and enkindles digestive enzymes,
Cow ghee benefits:

Cow ghee is full of Antioxidants. The source of cow ghee is from grass-fed cows, as a consequence, it is a good source of K2, butyric acid and Conjugated Linoleic Acid, CLA. It is a natural fatty acid comprising anticancer and anti-oxidant properties that augment digestion.

Milk with ghee at night benefits:

This is an excellent health benefit and home remedy to augment digestive capability and curing constipation. You can enhance your digestion by drinking a warm glass of milk containing a spoon of cow ghee. Use it before going to bed. It will also good bowl clearance in the morning. Ghee nutrition facts: One tablespoon of ghee contains around:

  1. Around 115 calories
  2. 14.9 grams of fat
  3. 9.3 grams of saturated fat
  4. 0 carbohydrates
  5. 38.4 milligrams of cholesterol
  6. 460.1 IU of vitamin A
  7. 0.42 milligrams of vitamin E
Ghee nutrition benefits:

1.      High smoke point (250 °C or 482 °F). We can cook food with ghee without it breaks down into free radicals like many saturated or unsaturated oils.

2.      Do not spoil easily so need any refrigeration. Longer the age greater it’s medicinal effect.

3.      No effect of dairy or casein intolerance.

4.      Nutritionally Rich Like Coconut Oil

Ghee for health:

Similar to butter, ghee has experienced a bad reputation in the past years due to its high saturated fat constituent. But research result revealed that is instead of increasing the risk of heart disease, ghee actually has cardiac benefits. Ghee contains fat-soluble vitamins, like vitamins A, E and K.

Ghee benefits include:

  1. Improve digestion,
  2. Reduce inflammation,
  3. Promote weight loss and
  4. Strengthens the bones.
  5. It can decrease the Glycaemic Index
  6. Keeps Constipation at bay

  1. https://food.ndtv.com/food-drinks/9-benefits-of-ghee-you-may-not-have-known-1876610
  2. https://draxe.com/ghee-benefits/
  3. https://kripalu.org/resources/ayurveda-and-golden-goodness-ghee
  4. https://www.consciouslifestylemag.com/ghee-benefits/
  5. https://www.stylecraze.com/articles/benefits-of-ghee/#gref

 

Healthy beauty benefits of grass fed ghee for Hair, Skin, and Eyes

Healthy beauty benefits of grass fed ghee for Hair, Skin, and Eyes

Healthy beauty benefits of grass fed ghee for Hair, Skin, and Eyes

We are all aware that there are numerous health benefits of grass fed ghee if consumed daily. But according to natural therapists, regular uses of pure ghee can boost skin health, eye condition, and hair maintenance.   Let’s check here ghee benefits for hair, skin, and eye care.

Ghee for eye care

Pure Cow ghee is of yellow color and it is due to the presence of beta carotene. Eating ghee everyday is a helpful remedy for improving eyesight. If you want to prevent eye irritation due to dry eye syndrome, you can use pure ghee as eye drop.

If you have under eye dark-circle or you have developed unsightly under eye bags, you may try pure ghee remedy. Just smear the ghee as ointment on your under eye area, and you will get to reduce under eye dark circle and under eye bag naturally. Firming of the skin tone will be your additional benefits of using ghee.

Ghee for hair growth

Pure ghee is good for boosting hair health. Regular scalp massage with pure ghee helps in boosting hair health an stops hair fall. 

Regular massage on scalp helps in deep conditioning of hair. 

According to Indian Ayurveda, external use of cow ghee helps in reducing the problem of hair split end.

  • Simply message pure ghee on the scalp
  • Allow the ghee to sit on scalp at least for 1 hour
  • Wash hair with shampoo and apply light conditioner finally.

Ghee helps in skin care

Pure ghee has natural hydrating quality. Light massage of pure ghee on skin keeps your skin’s natural hydration undamaged and you will be able to prevent unwanted dryness.  This ghee massage remedy is especially beneficial for dry skin owners. During winter skin care with cow ghee will result in soft and supple skin, which is your definite advantage.  Regular use of ghee as natural moisturizer can definitely boost your skin glow.

Ghee message for eczema cure

Dry eczema is quite irritating due to its itchiness, which is difficult to bear with. Furthermore, eczema patches turn flaky and inflamed because of excessive dryness of the skin. Regular massage of these dry skin areas with cow ghee ointment helps in curing the itchiness and skin irritation due to unusual skin inflammation.

Ghee remedy for Dark and chapped Lips

Light and regular massage on lips with pure ghee helps in curing its dark color and chapping tendency. It is a year around remedy, which will help you to enjoy soft and supple lips.  If you are suffering from skin pigmentation, this ghee message therapy will be a sure cure way. You will get to enjoy soft and pink lips within next 3-4 weeks.

Ghee cures sun burn

If your skin gets affected by sun burn, you may try the ghee massage remedy. Simple application of pure cow ghee on the burn patch will relieve burning pain and will stimulate skin restoration faster. Ghee massage is helpful for treating fire burn injury. In Indian Ayurveda, grass fed ghee is used for making medicine for the treatment of burn injury. 

These are healthy beauty benefits of pure ghee. If you want to enjoy all these healthy benefits of ghee, you have to use best quality cow ghee. Use Milkio traditional Cow ghee, which is produced from pure and 100% grass fed cow milk in New Zealand and enjoy all beauty benefits of ghee mentioned here. Besides cooking, you can safely use this Grass Fed Ghee from New Zealand for your external use.

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