Ghee Nutrition Facts make us all understand the various health benefits achievable. In the world where people are, suffering from obesity ghee becomes the first food item to discard.
Knowing ghee nutritional benefits, we can use the same on the other hand to have weight loss and various other health benefits.
The ghee nutrition facts and benefits
If we see, what nutrition is obtainable from a tablespoon of ghee then we will be amazed.
Our excitement will enhance when we understand the health benefits of the nutritional content of ghee.
- Calories: 120 kcal
- Saturated Fat: 9 g
- Trans Fat: 0 g
- Cholesterol: 35 mg
- Total Carbohydrate: 0 g
- Protein: 0 g
- Various vitamins like A, D, K and E
So, these are the nutritious components which make up ghee.
Moreover, according to the ghee nutrition facts cholesterol that is obtained from ghee is the one best for the perfect heart.
Let us have a look at the various benefits that we can have due to these ghee nutrients value.
The benefits of fat-soluble vitamins
Ghee is rich in fat-soluble vitamins namely, A, D, K and E. Yes, there are many benefits of these vitamins.
- Vitamin A: Helps to have enhanced cellular growth, healthy teeth and bone.
- Vitamin D: Improves absorption of calcium and avoid body inflammation.
- Vitamin E: Improves the process of wound healing and helps the immune system.
- Vitamin K: Helps to have better blood-clotting activities.
Best for eyes
Having a look at the ghee nutrition facts it is easy to understand that it is beneficial for our eyes.
According to a review published in the
Journal of Biological and Scientific Opinion, ghee has Rasayana properties that make it ideal for preventive ophthalmology. When ghee mixed with other herbs and drugs beneficial for eyes better absorption happens in the cornea of eye enabling better treatment.
Means to have a healthy heart
It is better to know about ghee nutrition facts and benefits so that we can rise above some misconceptions and use ghee to have better health. Like the presence of omega-6 fatty acid conjugated linoleic acid in ghee, make it the ideal food substance for having a healthy heart.
Source of good cholesterol
Moreover, according to ghee nutrition facts cholesterol is not increased by having ghee. Instead, it helps to have good cholesterol to have a better heart.
The best source of butyric acid
Our intestine generally produces many short-chain fatty acids, butyric acid being one of them. Research has shown many health benefits of this acid. Ghee is a rich source of this acid and this knowledge about the nutritious fact of ghee helps us to have a better immune system.
Have best of digestion
According to the American Journal of Drug Delivery and Therapeutics, the nutritional constituent of ghee lubricates the gastric lining and helps to have best of digestion.
The nutty flavor of ghee makes your dishes tasty and your family members will love to eat those. Not only enhancement of flavor ghee also acts as the best nutrient transporter.
So, knowledge about ghee nutrition facts helps us to have various health benefits which we were unaware of.
Disclaimers: This information is intended to provide general information to the public, We recommend you seek professional advice as appropriate.
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