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Ghee in English: what makes this dairy delicacy a pantry superhero?

Ghee in English: what makes this dairy delicacy a pantry superhero?

Ghee in English language is called clarified butter as well as brown butter.  Some people call it milk fat too.

Predominantly originated from Asian countries, recently ghee has earned popularity in non-Asian countries not only for its rich taste but also for its nutritional potential and allied health benefits.

All the foods that taste good and health friendly are not essentially known as super foods. But ghee is regarded as the 22nd century super hero of smart kitchen.   Precisely, the versatile nature of this dairy product has labelled it as a smart food for staying fit, fine, and in shape.

What is ghee?

Ghee is made of pure milk butter. In slow cooking process of simmering, water gets completely evaporated from the milk butter and the fat gets separated from the milk solids.  In this method lactose and casein of butter gets completely removed and residual golden colored liquid is called ghee or clarified butter.

The ghee making process makes more simplified ghee butter, hence clarified butter can explain ghee better. Clarified butter is better than normal dairy butter in terms of its non-allergic type.

Ghee contains negligible amount of lactose

As ghee contains negligible amount of lactose in it, people identified with lactose intolerance can safely take ghee in their diet.

The overall acceptance of ghee in Non-Asian countries has given it a global popularity as a 22nd century supperfood.

What makes it pantry super hero?

 Presently, ghee is appreciated by smart home makers and they have agreed to call this dairy product the pantry hero for some obvious reasons.

Ghee can be used in all types of cooking:

Ghee can be used for making for both veg and non-veg dishes. The nutty aroma of ghee goes fabulous with sweet dishes too.

 It’s versatile:

Regardless you are planning for baking, sautéing, or deep dry, ghee can be your versatile cooking oil. You can use ghee raw also. It is anti-carcinogenic and anti- inflammatory.

Pure cow ghee is shelf stable:

You can store ghee easily in your kitchen without refrigeration support. If you buy ghee in bulk also, you don’t have to regret the buying, which you cannot do with common cooking oils. Common cooking oils are not that shelf stable.

Ghee offers higher smoke point:

Pure ghee offers higher smoking point than most of the common cooking oils and that makes it a safer option for cooking. Slowing cooking or high temperature cooking with ghee is a better and safer option for your kitchen.

The various health benefits of ghee

  • Not only for adding a special flavor in cooking, grass fed cow ghee in cooking can provide some health benefits. However, buying quality product and moderate use of it are the prerequisites of enjoying ghee benefits.
  • Pure Ghee contains some fat soluble vitamins like A, D, K and E. Some of the benefits of this milk fat are brain development of kids, eye health improvement, skin care, improvement of bone health, etc. of consumers.
  • Clarified butter contains CLA, (conjugated linoleic acid), which is a beneficial fatty acid that if coupled with sufficient exercise and active life style, can help in weight loss. This is one of the reasons in ketogenic diet, ghee is preferred over dairy butter and other fats.
  • Ghee is the natural source of Butyric Acid, which can keep colon health robust. With moderate ghee in diet, you will get to reduce you problem of constipation or irritable bowel syndrome.
  • This dairy staple aids in promoting heart health. All the fat soluble vitamins in it are helpful for maintaining health heart. Moderate ghee in cooking can keep your cholesterol count in blood under control if you maintain an active life style.
  • Ghee is detoxifying in nature, hence, it keeps digestive system clean and smooth running. This milk fat also stimulates digestive acid secretion in stomach, which in turn, assists in faster digestion of food. Ghee never slows down digestion like other fats like oils and dairy butter.

Ghee in English is popularly known as clarified butter and all these benefits of this dairy product has made pantry super hero. It’s a feel good milk fat food, which is free from the risk of lactose intolerance but loaded with milk butte benefits.

Versatility and health friendliness are the prime reasons behind adoring this dairy staple as the pantry super hero for a modern kitchen.  


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What is ghee, and is it better than butter?

What is ghee, and is it better than butter?

Ghee is derived from the Sanskrit word Ghritam.

What is ghee is a question that comes to our mind often?

Though we see that the word ghee is used nowadays in English, it is not an English word. Ghee is a word derived from the Sanskrit word Ghritam. Ghee generally used in the Asian countries but due to ghee benefits, western countries have also started using it. So, what is ghee called in English, we prefer to term it as clarified butter.

The reason for the popularity in the use of ghee

It is with certainty that due to ghee nutrition it will be one of the most popular healthy foods of 2019. It is good to know that the concept of ghee recipe is not new; instead, it dates back centuries in India. The use of ghee both as Ayurvedic medicine and for cooking in India is an age-old tradition.

Western countries used to use butter so should you swap your butter for ghee. To find out the right conclusion in the context of ghee vs. butter, we talked to dietitians.

Ghee made from?

In nonprofessional’s term, the answer to the question of what is ghee ? ghee is clarified butter. A unique process removes the milk solids, and the resultant food product is Ghee. The milk of a grass-fed cow is the primary source of the best quality ghee that you can have. The natural nutrients stored in the milk of such cows feeding on the green pastures is stored in the ghee, and we can have those consuming a daily amount of it.

The process removes the lactose and casein and so ghee is a dairy product of utmost benefit for those having lactose intolerance. It may be that you are sensitive or intolerant to lactose then ghee is the best option for your kitchen. Ghee has trace amounts of dairy, and this is often the best form of butter dairy-sensitive persons can stand.

The nutritional info of Ghee

It is comparable to butter. The difference lies in the amount of fat and calories in both of them.

Here is what we found out:

1-tbsp ghee contains 135 calories, 15 grams of fat of which 9 grams is saturated fat and 30 mg cholesterol.

On the other hand,

1-tbsp butter has 100 calories, 11 grams of fat of which7 grams is saturated fat and 30 mg cholesterol.

What to use ghee or butter

We do not think that there is no confusion in this regard. There is some debate, but we do not think so. Some think ghee is not the ideal option for you as generally positioned. The reason mentioned is that it contains more calories, fat and saturated fat.

So, what is ghee good for is your next quire.

It is ideal for cooking and sautéing. However, if lactose intolerance is preventing you from having a robust buttery smell in your food then ghee is the best option. You can try ghee when you have such prejudice, as it is free from lactose or casein.

Ghee used for:

If you have no dietary restrictions, then you could have grass-fed butter over ghee. Grass-fed butter like ghee has saturated fat; the fat has various fatty acids that have digestive effects similar to fiber.

Some studies show ghee can lower bad cholesterol (LDL) and that is what can prevent heart diseases. It is seen in a study done in 2010 that butter and saturated fat is not the reason for heart disease.

Ghee vs. butter

It is. If we compare the health benefits between ghee vs. butter, then ghee is more stable cooking oil. The dieticians pointed out that ghee has a higher smoking point as compared to butter and so it can tolerate higher temperature.

When cooking is done using butter, it burns, and it starts to smoke. The primary reason for this is the presence of milk solids in butter. While making ghee, the removal of such components makes it a better substitute than butter.

Ways to have ghee

You may be thinking about where to buy ghee. The best way is to have it from reputed manufacturers who use milk of grass-fed cows to prepare such. When you buy, try to read the label to understand the way of manufacturing and the source of the milk.

If you purchase such ghee, then you can store that in your cabinet for a more extended period at room temperature than butter.

So, if we conclude going back to the preliminary question of what is ghee, then we can say that ghee is clarified butter, made after removing the lactose and casein present in the milk of the grass-fed cow.

It is pure butterfat, having no moisture but having many healthy nutrients helping us to have a healthy life.

It is called clarified butter rightly.

Ref :

  1. https://www.medicalnewstoday.com/articles/321707.php
  2. https://www.healthline.com/nutrition/ghee
  3. https://en.wikipedia.org/wiki/Ghee
  4. https://www.quora.com/Is-ghee-healthier-than-butter