Disadvantages of ghee is quite an uncommon discussion, because ghee is praised worldwide as a health friendly super food.
But like the dark side of a coin, this super-food has some drawbacks or disadvantages. But what makes ghee unique is its versatility.
The disadvantages of ghee can be modified in your personal favor. It is not a rocket science but a few change of lifestyle will help you in doing so.
Ghee is loaded with fat
Yes, ghee is loaded with fats and excessive consumption of pure cow ghee can make your obese. But if you count on ghee’s calories and accordingly use this dairy staple with strict moderation, you may exploit the fat content of ghee in a positive way.
Use ghee as a filler food. Include it into morning coffee to turn this beverage into an energy drink and let this milk fat control your hunger pang for longer than usual. Use the high calorie of ghee in diet and put a control on you calorie intake.
Ghee is a laxative
Ghee is a natural laxative because of its butyrate content. Use ghee at your bed time with arm glass of water and enjoy fit class colon health. Are you suffering from chronic constipation or IBS? Use the purgative quality of this dairy product and enjoy great relief from the irritation.
It’s a myth. In fact medical investigation could not found any common relation between ghee diet and heart health.
Unhealthy lifestyle, lack of exercise, intake of junk foods, and fat based foods are not recommended for people with cardiac disease.
But if moderate amount pure cow ghee is used in cardiac diet instead of using vegetable oil in cooking, ghee in cooking is a better option. Cooking with moderate quantity of ghee will turn the disadvantage of ghee into a definite benefit.
Ghee in cardiac patients’ diet can be good if it is used in restriction. Ghee contains conjugated linoleic acid (CLA) a fatty acid which can reduce artery plaque and intensity of diabetes. Because of these benefits, researchers have expressed that ghee can potentially be used to help in preventing cardiovascular diseases.
It’s a myth. In contrary, Ghee contains high amount of good fat in it, which may turn healthy for diabetics id used in moderation. According to nutritionist Shilpa Arora,
“Adding ghee to the rice may aid the diabetics to consume the sugar from rice efficiently.”
Adding ghee to high glycemic foods like rice may help in reducing the effect of carbohydrates on blood sugar level of a diabetic. What is known as disadvantage of ghee, actually it can help you in staying healthy if you can use its fact content in your favor.
Ghee may induce extra weight
Because of high calorie and load of saturated fats, people may assume that ghee can be the trigger for body weight gaining. Yes it can be, if you cannot do exercises and you fail you maintain moderation of ghee use.
One of the prime advantages of ghee is pure cow ghee contains MCT which is known as healthy fats and health friendly too.
Ghee also contains CLA fatty acid which helps in decreasing body fat mass too.
Disadvantages of ghee is a stark reality buy with little planning and active lifestyle you can convert these ghee disadvantages in health advantages.
Use pure cow ghee to get maximum ghee advantages and maintaining a healthy lifestyle is the solution to overcome the so-called drawbacks of ghee consumption.
Organic ghee is procured from 100% organic grass fed cow milk-butter. The optimum purity makes the organic grass fed cow ghee the purest form of this dairy staple.
100% pure Organic grass-fed ghee often gets certified by an authority certifier. For example, Milkio pure organic grass fed ghee is certified by BioGro, New Zealand, the largest and best-known certifier for organic produce and products.
Although most people link butter with fat and presume the risk of declined heart health, the rich variety of saturated fats in organic ghee can offer a healthy boost to the heart.
Omega-3 fatty acids in organic grass-fed ghee can help in decreasing your levels of unhealthy cholesterol to offer an active balance to your fat intake.
Why Milkio organic-ghee is one of the best?
Milkio traditional grass fed organic ghee is certified organic and committed to quality. The company sources milk-butter from clean and green pasture-raised 100% organic grass fed New Zealand cows.
Ghee butter is one of the most popular dairy products all across the world.
Predominantly, it works as a cooking ingredient however, pure ghee has lots of beneficial effect; hence, homemakers count it as a pantry staple.
Cooking with ghee adds a unique taste in the prepared dish. Not only taste, ghee adds a series of health benefits for its users. These health benefits can be of mainly two types. One is culinary benefits and the other is therapeutic benefits.
Ghee buyer if consumed in moderation, will offer you some unique health advantages. These are:
It can improve skin softness.
Ghee in diet is believed to improve natural eye power.
Clarified butter is hydrating in nature. Moderate ghee butter in diet keeps skin moisturized.
External ghee massage helps in prevention of fine-line and wrinkles.
Ghee massage on scalp keeps hair strands healthy, shiny, and looks voluminous.
Other than therapeutic effect, ghee in diet is helpful for some more physical wellbeing. These are maintaining healthy heart, keeping control on cholesterol count in blood, enjoying detoxed body, healthy colon, etc.
But now the common question is what makes ghee potential for offering all these critical health benefits. Ghee content stands responsible for all these health advantages.
How ghee butter is better for natural weight loss?
Ghee butter is also called clarified butter or anhydrous fat. Ghee butter is free of lactose and casein and hence free from the risk of lactose intolerance. Because of high calorie count ghee butter can be used in morning tea/coffee, and besides supplying energy, it works as a filler food too.
Ghee Butter contains omega-3 fatty acid and Conjugated Linoleic Acid (CLA), which are proven ingredients for natural weight loss helps. Furthermore pure ghee butter (clarified butter) contains Butyrate that keeps your colon health robust hence keeps digestive system clean and detoxed.
Ghee-butter in diet
Ghee-butter in diet coupled with healthy and active life style will always help you in staying fit and fine and in-shape. Also omega-3 fatty acid in ghee helps shedding in weight naturally.
Ghee butter made from cow’s milk is an outstanding source of fat-soluble vitamins (A, E, D, and K) and healthy fatty acids that support in weight loss.
How ghee butter is good for healthy colon?
Pure cow ghee butter contains butyrate, which is a proven medical remedy for colon cleaning. Regular moderate quantity of ghee in diet reduced the problem of constipation, irregular bowel movement, etc. Furthermore, ghee in diet helps in faster digestion hence, keeps body toxin free.
Raw cow ghee in one teaspoon quantity in one glass of lukewarm water in the morning helps in cleaning intestine, which restores immunity and improves balance of physical wellbeing.
Ghee butter is a versatile dairy product that is good for kids as well as for aged people.
Ghee in diet is good for active people as well as for the pregnancy ladies do its nutritional benefits. This anhydrous milk fat is good for improving health and that makes it a health friendly kitchen item for cooking and using in wellness remedies.