Now focussing on the actual question- whether you should have ghee or butter on a keto diet. The composition of a keto diet must be high in fats, moderate in protein, and low on carbohydrate. The purpose of such a diet is to enhance ketone bodies derived by the metabolism of fat.
If we compare the amount of fat in grass fed ghee to butter, it is seen that ghee has over 25% whereas butter has 12-15%. More over, the MCT Oil present in ghee aids in ketogenesis. So, it can easily be decided that ghee is a better option to consume than butter on Keto.
The benefits achieved having ghee when on a keto diet
There are many benefits that you can have when you consume good quality grass-fed ghee. These advantages paired with a balanced keto diet, can help you feel better:
Boost in energy: The medium-chain fatty acids in ghee can be quickly processed to boost ketone production and give you energy fast.
Best oil for cooking: Having a higher smoking point of 485-degrees, makes ghee the best cooking oil, which is keto-friendly.
Rich in vitamins: As mentioned earlier, grass fed ghee organic has many essential vitamins needed to maintain a healthy body.
Reduced effect of allergies: When manufacturing the ghee, all dairy sugars and proteins are removed so ghee offers the taste of butter without adverse allergic side effects of dairy proteins.
Enhanced bone strength: The vitamin K in ghee helps enhance bone growth. Not only that, it also safeguards your arteries against atherosclerosis.
Beneficial for weight loss: If you desire to lose weight when on keto, then having ghee can help you maintain ketosis and burn fat.
So, hopefully it is clear how advantageous ghee on a keto diet can be. Feeding your body with the best quality grass fed ghee can make sure you get the most benefits out of your ghee.
Milkio’s grass fed ghee aims to bring you premium New Zealand ghee.
Many of us know that milk is a good source of calcium, protein, and fat. It is a filling drink that many of us have daily.
Alongside this, ghee is known for containing vitamins, minerals, CLAs, butyric acid and a high quantity of good fats.
Not many know that having a glass of milk at night with a teaspoon of grass-fed ghee can be a healthy and soothing drink to have before bed.
Ancient Ayurvedic theories have talked about this combination, and we want the modern world to know it as well because it is amazing. Having good quality milk and grass-fed ghee is also essential to get the most benefit out of the drink.
Whole organic milk is a suggestion, and organic grass-fed ghee too. A natural ghee such as Milkio’s ghee can ensure you are giving your body the purest of ingredients, packed with nutrition for your body to end the day right before bed.
The eight amazing benefits of drinking ghee with milk at night
1. Enhanced digestive strength
After having a big meal at night, you want your body to be put to rest with the best digestive conditions available so you can wake up feeling fresh with a healthy gut.
Having grass fed ghee with milk at night before bed, can sooth your gut lining and stimulate the pathway of food to optimally digest your meal in your intestines. It not only helps in digestion by enhancing the secretion of digestive enzymes but also gives you relief from constipation if you need it.
We all desire to rid our body of harmful toxins that accumulate over the day, so having natural grass-fed ghee at night before bed can ensure you secrete out the toxins that have been building up. Ghee can be a good detoxifying substance, and give you better gut health.
3. Avoid joint pains
If we are having problems getting to sleep after a long day due to joint pains, ghee can possibly be the remedy for you. The lubricative properties of ghee and calcium-packed milk works to strengthen and repair your bone and joint health.
A cup of milk with ghee is so soothing and relaxing, it can help you get to sleep much easier, free from pain.
4. Better Stamina
Give your body more stamina to work all day with lots of energy by having ghee and milk at night.
If you have to take sleeping pills due to insomnia, then having Ghee along with milk can help this. This Ayurvedic combination helps us to avoid sleeping pills but still have proper sleep and wake up refreshed in the morning. Ghee can have calming and relaxing properties if had at night time.
If we make a habit for our kids to have a combination of ghee with milk, it has been said in Ayurveda that their five senses will be developed better. Moreover, it also helps in better development of body tissues and strong bones.
7. An effective way to weight loss
The energy derived having this amazing combination is useful in burning fats, as stated in the Ketogenic diet plan. The fats from milk and ghee can work to burn off your body fat and make you more toned.
So, having Milkio’s grass fed ghee with milk at night can give us amazing health benefits.
Ghee has been around for centuries, literally. It was discovered as early as 1500 BCE in India, during the “Vedic Period”, when ancient Ayurvedic practices gained popularity.
Ghee has been making a return to our modern pantries recently due its many health benefits such as containing butyrates, CLAs, vitamins and being low in lactose for intolerant people. Even celebrities such as Kourtney Kardashian have expressed their love for ghee, and claim to drink ghee every morning before breakfast.
Ghee is made by heating butter until the fats and milk solids separate, it involves removing the milk solids until just the butter fat remains. This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome.
Many would associate ghee with being used in savoury high-heat cooking but to your surprise, there are so many other great ways to incorporate this superfood into your every day lives.
Now this is probably the most common way of consuming ghee that most of us would think of when we hear the word ghee. Stir-fries are an excellent way to get some healthy ghee fats into your diet.
Whether it is for lunch or dinner, you can simply just replace the usual oils and butters that you would normally fry with- just use the same amount of ghee in a direct 1:1 replacement ratio.
Vegetable stir-fry with a mixture of green and colourful veges are always a great meal accompaniment on the side. If plain boiled veges are too boring, just toss them in a wok on high heat with 1 tbsp of grass-fed ghee and watch your friends and family’s faces glow with excitement as they taste the delicious buttery flavour of ghee.
You can also use ghee to stirfry meats, just use it the same way as you would stir-fry vegetables.
Baking is also a common way that ghee is used, and this is not limited to just savoury baked goods. Ghee adds a delicious aromatic flavour when drizzled over veges and meats before roasting them in the oven.
Ghee can also surprisingly be included in sweet baking too. Sweet baking such as cakes, brownies, cookies, tarts and many other dishes can taste delicious with ghee, just replace the usual butter or oil you would normally use.
This is a slightly unusual method of consuming ghee, but it has become increasingly hyped over the past few years in the health and fitness communities, in particular the Keto diet followers.
It is said that the healthy fats from ghee, when consumed on an empty stomach in the morning can give you an excellent energy booster like no other. When mixed into a hot beverage, ghee can add a creamy nutty flavour to make your drink taste delicious.
4. Skin care
This is also an unexpected way of using ghee that most people wouldn’t think of, but using ghee in skin care routines has been around since the ancient Indian Vedic period. Ghee can be great as a moisturiser for dry skin, and is also said to have anti-aging properties. You can add a few drops of ghee into your moisturiser or just smear a little bit of ghee directly onto your skin.
5. Hair care
Just like ghee can be used for hydrating skin, it can also be used to give you soft, hydrated hair. Adding a tsp of ghee into your normal shampoo/conditioner can soften your hair immensely and give it a natural shine. Alternatively, just directly apply ghee and gently massage into your scalp and hair, leave on for 15 minutes and then wash out.
This is definitely the most unusual sounding method, but has also been around for decades. Pouring a few drops of lukewarm grass-fed cow ghee can stop a nose bleed, or help with a blocked nasal passage. Pure and natural cow ghee without artificial chemicals, colours or preservatives is ideal for this purpose.