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Ultimate Secret of weight loss, with grass fed ghee

Ultimate Secret of weight loss, with grass fed ghee

Grass fed ghee is the first food item that you avoid when you are fat or suffering from obesity.

The common reception that clarified butter is unhealthy and fattening leads you to such avoidance. On the contrary recent medical studies has established the age-old saying of Ayurveda claiming clarified butter have ingredients making it the ideal diet to lose weight.

Ingredients present in ghee

You may be thinking what ingredients are there in grass fed ghee that is made from the milk of cows grazing in the green pastures of New Zealand. Let us have a look at the ingredients. It is one food item offers 112 calories per serving of 1 tablespoon. The other ingredients are as follows:

  • Vitamins
  • Mineral
  • CLA
  • MCT oil

These ingredients offer you health benefits and at the same time helps to lose weight.

How does grass fed ghee help in weight loss

Ghee is considered unhealthy but despite that, if taken in the right proportion it helps you to lose weight. The below facts will help you to understand it better.

  • It has the essential amino acid that helps in moving the fat and hence helping in shrinking the fat cells. So, if it is observed that you are becoming fat quickly then add this generally avoided food item in your daily food chart.
  • It is the best source of CLA. This is a type of omega-6 fatty acid that helps in weight loss. CLA also helps in the reduction of fat mass and enhancement of lean mass and the result observed is a loss of weight.
  • Clarified butter also contains an omega-3 fatty acid that is also one that helps you have a flat belly.
  • There are other amazing benefits that you can have consuming carried butter made from the milk of grass fed cows of New Zealand. You can have better digestion, prevent inflammation and lot many. Some of these benefits also help you to lose weight.

So, by now you must have understood that grass fed ghee is not a food item to avoid when fat but to have in measured quantity to lose weight. The question that arises in your mind is how to use such in your daily diet.

grass fed ghee

Use of ghee in the daily diet

You can use it in any manner that you deem fit. You can have in a manner that suits your taste and personality.

  • You can have it in the morning in empty stomach. Having such, you can have energy and vitality for the entire day and have a reduction of fat.
  • Add it to the coffee that you take and have the health benefits.
  • Use it as a cooking medium and cook tasty foods that have the taste of pure nature in it.

The only thing to remember is that do not have it in excess. Have a measured amount of grass fed ghee daily and regain the slim figure you had before.

Ref Links:

  1. http://www.healthjuices.net/healthy-oils/grass-fed-organic-ghee-health-benefits-and-uses/
  2. https://www.doctorshealthpress.com/food-and-nutrition-articles/ghee-clarified-butter-health-benefits-nutrition-facts/
  3. https://www.healthline.com/nutrition/ghee
  4. https://www.care2.com/greenliving/15-amazing-benefits-of-ghee.html
  5. https://www.culinarynutrition.com/how-to-make-ghee-at-home/
  6. https://draxe.com/ghee-benefits/
  7. https://www.bodyreboot.com/experts-weigh-ghees-health-benefits/
  8. https://culturalhealthsolutions.com/is-ghee-good-or-evil-for-health/
  9. https://www.quora.com/What-are-some-health-benefits-of-ghee
  10. https://www.webmd.com/diet/news/20040520/cla-weight-loss
The link between Organic Ghee and your Cardiovascular Health

The link between Organic Ghee and your Cardiovascular Health

You may be in disbelieve after reading the title of this write-up.

Yes, generally we hear people saying that it is risky to have fat-containing foods if we wish to maintain a healthy heart.

But on the contrary, recent medical research is saying the opposite. As you read through you will begin to understand why grass fed ghee is helpful in the prevention of CVD.

The misconception that prevailed

It is generally thought that the common cause of heart disease is due to having a higher amount of saturated fats. Earlier medical studies indicated that the level of cholesterol is an indicator of cardiovascular diseases.

Recently medical observations have been made that the actual culprit is oxidized low-density lipoprotein cholesterol and is what leads to atherosclerosis. Now you may be wondering how this all relates to grass-fed ghee, so let us link the two together.

Previously we thought, organic ghee contained up to 65% saturated fat, and was going to give you heart complications. Recent medical studies have shown that grass-fed ghee did not contain any oxidized cholesterol.

Oxidation of cholesterol in ghee is very slow. It can take several months before any traces found. It is better to be on the safe side and have regular batches of fresh ghee to be safe. Having fresh ghee does not link eating fats to having heart disease.

Image Source : https://www.world-heart-federation.org

The way that ghee prevents CVD

You may be now curious to know what ghee does to your heart. The fatty acids and saturated fats that are in organic ghee are 89% short chain fatty acid. Other ghee made from other animal sources may differ.

The grass fed cow ghee that you can have from Milkio has been tested to have 89% short chain fatty acid.

Short Chain Fatty acids aren’t shown to cause complications, and the real culprit is Longer Chain Fatty Acids that can lead to blood clots and thrombosis.

As there is a small amount of long chain fatty acids in Grass Fed Organic Ghee, it can be deemed safe for your heart health.

There are other benefits of having organic ghee containing short chain fatty acids- it is easier to digest, helps in strengthening your cell membranes, increases production of hormones that are beneficial for the heart.

One important note would be to consume ghee in moderation.

Consume fats in a large amount may have adverse effects. Incorporating organic ghee in moderate amounts, paired with a healthy diet and lifestyle, can bring about many benefits.

Incorporating organic ghee in moderate quantities, paired with a healthy diet and lifestyle, can bring about many benefits.

Legal Disclaimer

Thank you for reaching Milkio Foods! Nothing on this site is medical advice. Talk to your doctor before making any lifestyle or diet changes. Our opinions are not intended as medical advice and should not a bit of medical information.

What to choose Ghee or Butter when on Keto Diet

What to choose Ghee or Butter when on Keto Diet

gheeAre you on a keto diet and are confused about choosing butter or ghee? If are not sure, then you have come to the right place.

This article helps you make a choice about whether to have grass fed ghee or butter.

The comparison of properties of grass fed ghee vs butter

Before we go into the depths of deciding whether to eat ghee or butter, let us understand what they are made of. Ghee contains essentially many short, medium and long chain fatty acids.

If we compare that with butter, research has shown that ghee is a more concentrated source of fat than butter and has a higher degree of saturation.

Ghee also contains Omega 3 and 9 fatty acids, vitamins like A, D, E, and K. Grass fed ghee made from the milk of grass-fed cows, also contains MCT Oil, CLA and Butyric acid.

Ghee or butter on a keto diet?

Now focussing on the actual question- whether you should have ghee or butter on a keto diet. The composition of a keto diet must be high in fats, moderate in protein, and low on carbohydrate. The purpose of such a diet is to enhance ketone bodies derived by the metabolism of fat.

If we compare the amount of fat in grass fed ghee to butter, it is seen that ghee has over 25% whereas butter has 12-15%. More over, the MCT Oil present in ghee aids in ketogenesis. So, it can easily be decided that ghee is a better option to consume than butter on Keto.

The benefits achieved having ghee when on a keto diet

There are many benefits that you can have when you consume good quality grass-fed ghee. These advantages paired with a balanced keto diet, can help you feel better:

  • Boost in energy: The medium-chain fatty acids in ghee can be quickly processed to boost ketone production and give you energy fast.
  • Best oil for cooking: Having a higher smoking point of 485-degrees, makes ghee the best cooking oil, which is keto-friendly.
  • Rich in vitamins: As mentioned earlier, grass fed ghee organic has many essential vitamins needed to maintain a healthy body.
  • Reduced effect of allergies: When manufacturing the ghee, all dairy sugars and proteins are removed so ghee offers the taste of butter without adverse allergic side effects of dairy proteins.
  • Enhanced bone strength: The vitamin K in ghee helps enhance bone growth. Not only that, it also safeguards your arteries against atherosclerosis.
  • Beneficial for weight loss: If you desire to lose weight when on keto, then having ghee can help you maintain ketosis and burn fat.

So, hopefully it is clear how advantageous ghee on a keto diet can be. Feeding your body with the best quality grass fed ghee can make sure you get the most benefits out of your ghee.

Milkio’s grass fed ghee aims to bring you premium New Zealand ghee.

8 amazing health benefits of having milk with grass-fed ghee at night

8 amazing health benefits of having milk with grass-fed ghee at night

Many of us know that milk is a good source of calcium, protein, and fat. It is a filling drink that many of us have daily.

Alongside this, ghee is known for containing vitamins, minerals, CLAs, butyric acid and a high quantity of good fats.

Not many know that having a glass of milk at night with a teaspoon of grass-fed ghee can be a healthy and soothing drink to have before bed.

Ancient Ayurvedic theories have talked about this combination, and we want the modern world to know it as well because it is amazing. Having good quality milk and grass-fed ghee is also essential to get the most benefit out of the drink.

Whole organic milk is a suggestion, and organic grass-fed ghee too. A natural ghee such as Milkio’s ghee can ensure you are giving your body the purest of ingredients, packed with nutrition for your body to end the day right before bed.

The eight amazing benefits of drinking ghee with milk at night

1. Enhanced digestive strength

After having a big meal at night, you want your body to be put to rest with the best digestive conditions available so you can wake up feeling fresh with a healthy gut.

Having grass fed ghee with milk at night before bed, can sooth your gut lining and stimulate the pathway of food to optimally digest your meal in your intestines. It not only helps in digestion by enhancing the secretion of digestive enzymes but also gives you relief from constipation if you need it.

2. Boosts metabolism

We all desire to rid our body of harmful toxins that accumulate over the day, so having natural grass-fed ghee at night before bed can ensure you secrete out the toxins that have been building up. Ghee can be a good detoxifying substance, and give you better gut health.

3. Avoid joint pains

If we are having problems getting to sleep after a long day due to joint pains, ghee can possibly be the remedy for you. The lubricative properties of ghee and calcium-packed milk works to strengthen and repair your bone and joint health.

A cup of milk with ghee is so soothing and relaxing, it can help you get to sleep much easier, free from pain.

4. Better Stamina

Give your body more stamina to work all day with lots of energy by having ghee and milk at night.

5. Avoid sleeping pills

If you have to take sleeping pills due to insomnia, then having Ghee along with milk can help this. This Ayurvedic combination helps us to avoid sleeping pills but still have proper sleep and wake up refreshed in the morning. Ghee can have calming and relaxing properties if had at night time.

6. Enhance your senses

If we make a habit for our kids to have a combination of ghee with milk, it has been said in Ayurveda that their five senses will be developed better. Moreover, it also helps in better development of body tissues and strong bones.

7. An effective way to weight loss

The energy derived having this amazing combination is useful in burning fats, as stated in the Ketogenic diet plan. The fats from milk and ghee can work to burn off your body fat and make you more toned.

8. Amazing sex life

Your sexual drive and stamina can be enhanced with having a combination of ghee with milk at night.

So, having Milkio’s grass fed ghee with milk at night can give us amazing health benefits.

How to use ghee – 7 exciting ways?

How to use ghee – 7 exciting ways?

7 exciting ways to use grass-fed cow ghee:

Ghee has been around for centuries, literally. It was discovered as early as 1500 BCE in India, during the “Vedic Period”, when ancient Ayurvedic practices gained popularity.

 

Ghee has been making a return to our modern pantries recently due its many health benefits such as containing butyrates, CLAs, vitamins and being low in lactose for intolerant people. Even celebrities such as Kourtney Kardashian have expressed their love for ghee, and claim to drink ghee every morning before breakfast.

 

Ghee is made by heating butter until the fats and milk solids separate, it involves removing the milk solids until just the butter fat remains. This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome.

 

Many would associate ghee with being used in savoury high-heat cooking but to your surprise, there are so many other great ways to incorporate this superfood into your every day lives.

  1. Stir-fries

Now this is probably the most common way of consuming ghee that most of us would think of when we hear the word ghee. Stir-fries are an excellent way to get some healthy ghee fats into your diet.

 

Whether it is for lunch or dinner, you can simply just replace the usual oils and butters that you would normally fry with- just use the same amount of ghee in a direct 1:1 replacement ratio.

 

Vegetable stir-fry with a mixture of green and colourful veges are always a great meal accompaniment on the side. If plain boiled veges are too boring, just toss them in a wok on high heat with 1 tbsp of grass-fed ghee and watch your friends and family’s faces glow with excitement as they taste the delicious buttery flavour of ghee.

 

You can also use ghee to stirfry meats, just use it the same way as you would stir-fry vegetables.

2. Baking

Baking is also a common way that ghee is used, and this is not limited to just savoury baked goods. Ghee adds a delicious aromatic flavour when drizzled over veges and meats before roasting them in the oven.

 

Ghee can also surprisingly be included in sweet baking too. Sweet baking such as cakes, brownies, cookies, tarts and many other dishes can taste delicious with ghee, just replace the usual butter or oil you would normally use.

 

3. In your coffee for a morning energy boost

This is a slightly unusual method of consuming ghee, but it has become increasingly hyped over the past few years in the health and fitness communities, in particular the Keto diet followers.

 

It is said that the healthy fats from ghee, when consumed on an empty stomach in the morning can give you an excellent energy booster like no other. When mixed into a hot beverage, ghee can add a creamy nutty flavour to make your drink taste delicious.

 

4. Skin care

This is also an unexpected way of using ghee that most people wouldn’t think of, but using ghee in skin care routines has been around since the ancient Indian Vedic period. Ghee can be great as a moisturiser for dry skin, and is also said to have anti-aging properties. You can add a few drops of ghee into your moisturiser or just smear a little bit of ghee directly onto your skin.

 

5. Hair care

Just like ghee can be used for hydrating skin, it can also be used to give you soft, hydrated hair. Adding a tsp of ghee into your normal shampoo/conditioner can soften your hair immensely and give it a natural shine. Alternatively, just directly apply ghee and gently massage into your scalp and hair, leave on for 15 minutes and then wash out.

 

6. Nostrils

This is definitely the most unusual sounding method, but has also been around for decades. Pouring a few drops of lukewarm grass-fed cow ghee can stop a nose bleed, or help with a blocked nasal passage. Pure and natural cow ghee without artificial chemicals, colours or preservatives is ideal for this purpose. 

 

7. BBQ

Ghee is advantageous over butter due to having a much higher smoke point as it does not contain any milk protein. This makes using ghee for barbecuing ideal. Greasing the BBQ plate with ghee can add an intensely aromatic flavour to your grilled meats and veges. Perfect for summer BBQ dishes.


REF:

  1. https://www.mindbodygreen.com/0-20534/get-to-know-ghee-why-how-to-use-this-wonder-food.html
  2. https://www.organicauthority.com/cooking-tips/what-is-ghee-all-about-this-healthy-fat-and-7-ways-to-use-it-4-may-surprise-you
  3. https://www.care2.com/greenliving/15-amazing-benefits-of-ghee.html