As Ghee is fully loaded with saturated fat, it’s a relevant question that how far the fat-loaded dairy is helpful and healthy to consume. Almost all leading dieticians believe that ghee in the diet is a healthy option for people of all ages with an active lifestyle.
When We all know that fat-based foods are not good for heart health, or they function as the trigger behind obesity and high cholesterol, how can we call this milk fat a 21st-century superfood?
Let’s close view ghee clarified butter and learn the benefits it can add to your health advantage.
Is ghee good for heart patients?
Ghee, also known as the clarified butter, is a reliable source of saturated fat. It has been chemically analyzed that pure cow ghee contains around 64% saturated fats, 25% monounsaturated fats, and 5% polyunsaturated fats. Saturated fats functions as heart-friendly for people with general health.
Saturated fats in cow ghee contain easy-to-digest short-chain fatty acid almost 89% and around 3% linoleic acid. Because of linoleic acid content, clarified butter offers antioxidant protection for the heart and ensures a natural guard from harmful free radicals in the body that creates a natural guard from carcinogenic diseases in the body.
Modern nutritionists are offering presently moderate ghee diet remedy for people with general health as ghee in the diet is a proven remedy to reduce the risk of cancer and heart disease.
How much ghee can I eat per day?
There is no fixed formula for ideal ghee consumption. However, it may differ from one person to another depending on their age, lifestyle, and general health, etc. However, on average, a healthy adult human may have three teaspoons (15g / 1 tablespoon) of pure clarified butter per day to enjoy all the ghee benefits. Preferably one teaspoon of pure milk fat, 2-3 times a day will serve adequate.
However, the best benefit of using ghee in the diet is its versatile use. You may use ghee as healthy cooking oil or you can use it as a healthy butter substitute. You can use ghee in its raw condition on morning toast, making ghee-treated bulletproof coffee, or as a seasoning for salad. You can use ghee as a taste enhancer in your cooked dish.
How can ghee help in weight loss?
Yes, if you add ghee in your diet, and you maintain moderation, ghee works as a high-calorie filler food. It helps in natural weight loss as it works as a filler food and inherently restricts calorie intake. Furthermore, pure ghee contains a few essential amino acids, which contribute to destroying the fat and absorbing the fat cells to shrink in size.
Not only ghee is a reliable source of memory-booster omega-3-fatty acid and Docosahexaenoic acid (DHA), but it is also found loaded with omega-6 fatty acid and conjugated linoleic acid (CLA), which is a proven natural supplement for healthy weight loss.
Research and intense study have proven that Omega-6 fatty acids can aid in increasing lean body mass and simultaneously in decreasing fat mass, which in turn, results in natural and healthy weight loss as well as in supporting a meticulous weight management scheme. Similarly, omega-3s contribute actively to losing the waistline and aids in shedding body fat.
Is ghee healthy?
According to Ayurveda, ghee is a healthy dairy, which works as nourishment for the body and brain if taken in moderation and if you lead consistently an active life. Nutritionists agree that as ghee is loaded with essential amino acids, it helps mobilize fat cells for producing energy. Ghee, despite its fat content, can be treated as a healthy dairy staple, which you can incorporate in your fat loss diet with portion control.
Consumption in moderation and the use of pure ghee in the diet are the two prerequisites for enjoying ghee health benefits.
Is pure ghee good for cholesterol?
Yes, ghee can help you in controlling harmful cholesterol in the blood if you can maintain the moderation key. According to health experts, if you make up at least 10% of the diet with pure ghee, it can reduce harmful cholesterol by triggering an improved secretion of biliary lipids.
Despite the bad reputation of fats for triggering obesity, saturated fats are essential for adding to diet as good fats help in improving immunity, and it helps in keeping viral infections at bay.
Based on the recent research and study, pure cow ghee doesn’t seem to impact the LDL cholesterol levels very much. If your LDL cholesterol level tends to increase in response to high saturated fat intake, you may plan to limit your ghee intake to 1-2 tablespoons per day.
Pure cow ghee offers a higher smoking point, which is 482° Fahrenheit. As a result, pure ghee stays stable against high temperature. You can safely use ghee for high-temperature cooking like baking, sautéing, slow-cooking, and deep-frying, etc. This stable oil functions safe as its tolerance power against higher temperatures, and there is a lesser risk of ghee getting burned. Ghee hardly produces free radicals in the body, which is a natural preventive for getting cancerous diseases induced in the body.
Is ghee good for coffee?
Do you love enjoying butter coffee? If yes, you will like ghee coffee too. It will offer you the benefits of butter coffee without the risk of food allergy. When you will add ghee to coffee, the high-calorie ghee with its nutty aroma will add a spark, and the high calorie and caffeine combo will up your energy level. Ghee coffee works as a filler food and can control hunger pang naturally, thus reduces the total calorie intake for weight-loss program participants.
Is ghee Keto?
Ghee is a Keto-friendly food item. Keto diet calls a high-fat and low-carb diet plan. Ghee in a Keto diet plan works as a reliable source of fat. You can try pure cow ghee for making the Keto recipe. You can add raw ghee in morning tea and coffee to add more calories to it and have the beverage as an energy drink. Also, you can use ghee as a raw ingredient in the Keto diet plan by applying it on your breakfast toast instead of using dairy butter.
Lactose intolerant people can use ghee in the Keto plan instead of using butter, as pure cow ghee is lactose and casein-free and does not invoke the problem of food sensitivity generally.
Can you store ghee in your kitchen?
Ghee or brown butter is a storage-friendly dairy product and you can preserve pure cow ghee for 12 months in your kitchen from the date of manufacturing of the product without the support of refrigeration. However, you have to store ghee in a glass jar preferably with dark color, and you should keep the jar away from humidity (moisture), unwanted exposure to heat, and direct light. The use of a wet and unclean spoon and a touch of a human finger is detrimental for maintaining ghee quality for a long.
If you want to preserve ghee in your kitchen for more than 12 months, after opening the jar, you may consider keeping it in your refrigerator. However, it is always wise to check the manufacturer’s storage recommendations for ghee storage.
Is ghee a superfood?
Dieticians and nutritionists are appreciating pure ghee for its manifold qualities. Ghee offers lots of health benefits; for example, it aids in digestion, reduces acidity in the digestive system, improves immunity, boosts concentration and brain power, relieves the problem of constipation, helps in weight loss, etc. It is lactose and casein-free, and that is why does not pose the risk of allergy in lactose-intolerant people. It is good to add in food as well as you can consume it in raw.
However, nothing extra is beneficial. The rule applies to pure ghee too. As ghee contains lots of saturated fats, you should consume ghee in moderate quantity in your diet.
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Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.
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Is ghee healthy is a complicated question because there are some conditions underlying. Maintaining good heart health with ghee is a good remedy, however, a ghee diet has to be coupled with an active lifestyle, moderation, and regular supervision of a medical professional for your heart health.
There are three main ways to keep your heart healthy.
One is keeping body weight at control, regulating cholesterol count in blood, and supplying antioxidant support to heart health. Pure ghee can offer you all these three benefits.
Ghee health benefits are conditional. You have to maintain restriction in quantity, and purity is another prerequisite for enjoying all the ghee benefits. While moderation or portion control is within your easy reach, you have to find out a pure ghee product for your pantry.
If you want to bring a pure cow ghee product in your kitchen, you may go for buying Milkio organic grass-fed ghee. It is a pure New Zealand product, and the product is manufactured from pure and 100% grass-fed cow milk. Milkio Grass-fed ghee is a 100% natural product without any chemical color or flavor adulteration. The dairy product is free of a chemical preservative, and the purity of Milkio Organic cow ghee is certified by USDA. Milkio Organic cow ghee is a Non-GMO product, and it’s organic and Non-GMO claim is validated by BioGro New Zealand.
Is ghee is healthy is a serious concern for ghee consumers. If you can maintain restriction in quantity, for quality assurance on purity, you can trust Milkioorganic cow ghee.
Ghee butter or the regular butter? It is a common concern for the Keto diet followers.
Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community.
But what’s the better option here and why? Is it usual milk butter or the clarified butter (ghee butter) is the better butter for the Keto diet plan?
Let’s compare ghee butter vs. butter from different aspects.
You can easily compare Ghee butter and regular butter because of their general similarities; both being dairy products (made of grass-fed cow milk or grain-fed milk), almost the same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs. butter Keto issue, we need to understand what a Keto diet is exactly.
What is a Keto diet?
A ketogenic diet is popularly known as the Keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and good fat intake.
The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat may see great benefits from following a Keto diet, provided there is no history of heart disease or hypertension in the Keto dieters.
This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to the lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein, and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet plan and both ghee and butter contain loads of milk-fats, the question of butter vs. ghee becomes an important issue for the users.
What is ghee used for the Keto diet?
Maximum saturated fat content is recommended for the Keto diet as the Keto diet prescribes a cut on carbs and add on fats and proteins in the Keto food planning. As ghee contains up to 64% of fat, it can be used as a reliable source of saturated fats, provided you use good quality ghee or clarified butter. Now you may wonder, where to buy clarified butter, which contains pure fat and no adulteration?
In reality, you can buy organic grass-fed ghee for use in your Keto diet. Deciding and finding the authentic source about where to buy clarified butter and buying your ghee butter from there will add better results to your health management with the Keto diet plan.
Healthier option: ghee or butter
Ghee butter is a great substitute to regular butter that contains substantial amounts of lactose, because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat, but ghee contains good fats with lots of health benefits.
There are many reasons why it is called the better butter
Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter.
Cow ghee butter benefits include a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
Cow ghee offers better shelf life: Grass-fed ghee is more shelf-stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in the fridge.
Grass-fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
Grass-fed organic Ghee contains vitamins, butyrate, and CLAs which are gut-friendly and good for your health.
Ghee butter contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.
If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.
How to use grass-fed cow ghee in Keto diet: Grass-fed Butter vs Ghee
Ghee butter is a versatile cooking ingredient and adapts well to most cuisines. Keto dieters have reported that grass-fed cow ghee has a more flavorsome taste over regular butter itself.
The common uses of ghee are:
Cooking: Replace ghee 1:1 in place of the cooking oils and kinds of butter you use now. Use ghee for deep-frying, sautéing, barbecuing, roasting, baking, baking, sautéing, etc.
Spices: Ghee is known to make spices, i.e. Garlic, more flavorsome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
Hot drinks: Add a spoonful of ghee into your morning coffee, tea, or hot chocolate for a fast energy boost.
You may add ghee in all cooked dishes and it will enhance the taste of the cooked food as a taste enhancer.
Benefits of ghee vs. Butter: WHY ghee is good for the Keto diet ultimately
Overall, grass-fed cow ghee butter if consumed in moderation, can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with ghee good fats, and watch your Keto diet work fantastically.’
Ghee Composition and its role in the ketogenic diet
The composition of ghee and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 13 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The essential fatty acids in the ghee butter promote the ketogenic diet to its success and MCTs also help in cancer prevention.
Ghee vs. Butter: ghee does not have a trace of casein
This is the biggest difference between butter and ghee butter and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and sensitivities. Casein provides butter with its silky creaminess.
It can also cause symptoms like:
Puffing, coughing, asthmatic symptoms
Itching of skin.
Nausea, vomiting, and diarrhea, etc.
Best quality grass-fed ghee butter has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly.
If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top may not come true. But still its tasty and energetic may be better than butter-made variety. The short-chain fatty acids like butyric acid, omega-3 fatty acids, beta carotene, conjugated linoleic acid, help in natural colon management.
For users, ghee and butter are made up of diverse components. Butter on its own is included butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.
Unlike butter, ghee butter, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them a perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.
Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers a slightly nutty taste, which may enhance the flavor of cooking —in a different way.
Ghee vs. Butter for the Keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed. Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of the body.
The success of the Keto diet largely depends on the quality of fat intake and lifestyle modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted.
Where to buy pure grass-fed ghee?
In order to enjoy the best Keto benefits, you should use pure ghee butter in your diet. Rather you should prefer grass-fed ghee in your diet. But you may wonder where to buy ghee that is pure in quality that you can rely upon?
You can buy Milkio, which is declared pure by the USDA. The organic ghee contains up to 64% good fat and is 100% free from adulteration. Milkio ghee is available online for purchase and it is available in some regular outlets too for offline purchase.
Milkio Grass-fed ghee is a premium quality ghee made in New Zealand. Unsalted butter cooked from 100% grass-fed cow milk is used as raw materials and an authentic ghee-making process is used for making Milkio Organic cow ghee.
Milkio grass-fed ghee is a 100% natural product, without any chemical color, flavor, or preservative. Milkio ghee is storage-friendly, and Keto and Paleo diet friendly good quality fat. The organic and non-GMO claim of Milkio Ghee is approved by BioGro, New Zealand. Only organic and grass-fed quality pure cow milk is used for making Milkio Ghee.
Milkio Foods, the manufacturer of Milkio ghee butter is the leading exporter of grass-fed ghee, and Milkio Food exports ghee in 15 countries all over the world.
How to use ghee is a common query because we all are aware that ghee clarified butter is a 21st-century superfood and it has plenty of holistic health benefits on its right use. Then the next question we should discuss how to use this dairy product for the best benefit.
Many types of ghee are available in the market. But according to dairy research grass-fed, organic ghee is the best variant that can offer you the best health benefits. Here we will discuss the benefits you can get from premium grass-fed organic ghee, which is produced organic grass-fed butter using authentic traditional ghee manufacturing method.
7 healthy ways to use grass-fed cow ghee:
Ghee has been around for centuries, literally. It was discovered as early as 1500 BCE in India, during the “Vedic Period”, when ancient Ayurvedic practices gained popularity. But the use of this dairy delicacy has spread all across the globe, however, the processes to use ghee is somehow common for almost all ghee users.
Ghee has been making a return to our modern pantries recently due to its many health benefits such as containing butyrate, CLAs, vitamins, and being lactose-free for dairy intolerant people. Even celebrities such as Kourtney Kardashian have expressed their love for ghee, and claim to drink ghee every morning before breakfast for holistic wellbeing.
Ghee is made by heating butter until the butterfat and milk solids get separated, it involves removing the moisture content of the boiled ghee so that the pure butterfat turn clarified, and finally ghee clarified butter is produced. This remaining butterfat is intensely aromatic and flavorsome.
Many would associate how to use ghee ruleswith being used in cooking as a healthy cooking oil because of its high smoke point, which is higher than other conn cooking oils like olive oil, coconut oil, palm oil, etc. But in cooking also you can use ghee in many ways where you can get the advantage of its high smoke point and its healthy saturated fat content.
Ghee for everyday cooking
The Ghee diet is a natural way to enjoy all the ghee benefits for your welling and improved health. Regardless you are preparing your lunch or dinner, you can simply replace the usual oils and butter and introduce ghee. Ghee is a safe cooking oil for its high burning point and its creamy texture will add taste and flavor to the cooked dish. You can use grass-fed ghee in sautéing, slow cooking, as well as in deep-frying.
Vegetable stir-fry with a mixture of green and colorful veggies are always a great meal accompaniment on the side. If plain boiled veggies are too boring, just toss them in a wok on high heat with 1 tbsp of grass-fed ghee and watch your friends and family’s faces glow with excitement as they taste the delicious buttery flavor of ghee.
You can also use ghee to deep fry meats, just use it the same way as you would stir-fry vegetables.
Use of grass-fed ghee in Baking
High-temperature cooking like Baking is also a common way that ghee is used, and this is not limited to just savory baked goods. Ghee adds a delicious aromatic flavor when drizzled over veggies and meats before roasting them in the oven. The high smoke point of ghee is an advantage for using it in gluten-free baking.
Ghee can also surprisingly be included in both non-sweet and sweet baking too. Besides baking pizza or baked potatoes, etc. with ghee, you can try sweet baking such as cakes, brownies, cookies, tarts with ghee, and foodies and chefs have recommended the result as awesome. Just you have to replace the regular butter or oil you would normally use with grass-fed ghee and you are done.
If you have heard about bulletproof coffee, you may find it a slightly unusual method of consuming coffee, but with the popularity of the Keto diet, the recipe has earned global popularity, and a popular recipe in how to use ghee genre.
The process is simple. Just add 1-2 teaspoons of grass-fed ghee in your morning coffee and enjoy the morning dose of high energy and a healthy dose of saturated fats as a filler food. Coffee lovers, as well as diet freaks, have found this ghee-coffee combo a great Keto recipe for a weight loss boost.
The preparation of bulletproof coffee and its consumption has become increasingly hyped over the past few years in the health and fitness communities, in particular the Keto diet followers and Paleo diet followers.
How to use Ghee as a remedy of colon care
It is said in Ayurveda about how to use ghee that the healthy fats from premium quality ghee, when consumed on an empty stomach in the morning can give you an excellent energy booster like no other. When mixed into a hot beverage, ghee can add a creamy nutty flavor to make your drink taste delicious.
You can use pure grass-fed ghee in the morning with water, or milk, or tea to enjoy its health benefits. Ghee contains Butyrate, and butyrate is a natural supplement of colon care. Consumption of ghee on empty stomach in the morning helps in natural bowel movement and helps in maintaining a healthy gut. For weight loss benefits and for the treatment of constipation problem, you can use the health friendless of organic cow ghee in this easy way.
Grass-fed ghee as a taste enhancer
Pure cow ghee is a healthy dairy staple that you can use as a taste enhancer condiment. You can use this milk fat in all cooked dish and it will enhance the taste of the preparation. The unique nutty aroma of pure ghee is an excellent choice for all types of cuisines, especially Indian, Pakistani, and Middle East cuisines. One of the popular methods in how to use ghee is its use as a healthy taste enhancer.
How to use ghee: Grass-fed ghee is a healthy butter substitute
You can use grass-fed ghee as a healthy butter substitute. In all butter-recipe, you can replace butter with pure ghee. Besides the health benefits of ghee, ghee is a safer dietary option for lactose-intolerant people.
As a butter substitute, you can use grass-fed ghee as a spread on your morning toast or salad seasoning. You can also use it as a spread on baked goodies.
Grass-fed Ghee as a natural weight burner
One of the unique ghee benefits of ghee is its medicinal benefit for natural weight loss. The high-calorie count of ghee and high saturated fat content that includes CLA, Omega-3, butyric acid, works as a filler food if you add ghee on empty stomach in the morning. While the high-fat content restricts calorie intake by controlling hunger pang, healthy fatty acids in the dairy product offer nutrition for wellbeing and higher immunity of the body. However, you need to use ghee in moderation, and you must use the best quality product.
Now all these ghee benefits are available for the best quality grass-fed ghee like Milkio organic grass-fed ghee. Prepared from grass-fed cow milk butter, the manufacturer Milkio Foods follows the traditional ghee making process to maintain the best possible purity of Milkio ghee products.
Milkio grass-fed organic Ghee is a pure New Zealand product, and it is a 100% pure dairy cooking oil without lactose, casein, gluten, and carbs. Only Grass-fed cow butter and cream are used as raw materials for Milkio grass-fed ghee ranges.
Milkio Grass-fed ghee is storage-friendly and you can store it 12-18 months from the date of manufacturing. The purity of the ghee is endorsed by the USDA. The premium ghee from Milkio offers a high smoking point and that makes it a safe cooking oil. Milkio ghee does not contain artificial, flavor, color, or preservatives. To know more about Milkio organic ghee, and how to use ghee and many other ghee nutrition details check here.
Grass fed ghee is the first food item that you avoid when you are fat or suffering from obesity.
The common reception that clarified butter is unhealthy and fattening leads you to such avoidance. On the contrary recent medical studies has established the age-old saying of Ayurveda claiming clarified butter have ingredients making it the ideal diet to lose weight.
Ingredients present in ghee
You may be thinking what ingredients are there in grass fed ghee that is made from the milk of cows grazing in the green pastures of New Zealand. Let us have a look at the ingredients. It is one food item offers 112 calories per serving of 1 tablespoon. The other ingredients are as follows:
These ingredients offer you health benefits and at the same time helps to lose weight.
How does grass fed ghee help in weight loss
Ghee is considered unhealthy but despite that, if taken in the right proportion it helps you to lose weight. The below facts will help you to understand it better.
It has the essential amino acid that helps in moving the fat and hence helping in shrinking the fat cells. So, if it is observed that you are becoming fat quickly then add this generally avoided food item in your daily food chart.
It is the best source of CLA. This is a type of omega-6 fatty acid that helps in weight loss. CLA also helps in the reduction of fat mass and enhancement of lean mass and the result observed is a loss of weight.
Clarified butter also contains an omega-3 fatty acid that is also one that helps you have a flat belly.
There are other amazing benefits that you can have consuming carried butter made from the milk of grass fed cows of New Zealand. You can have better digestion, prevent inflammation and lot many. Some of these benefits also help you to lose weight.
So, by now you must have understood that grass fed ghee is not a food item to avoid when fat but to have in measured quantity to lose weight. The question that arises in your mind is how to use such in your daily diet.
Use of ghee in the daily diet
You can use it in any manner that you deem fit. You can have in a manner that suits your taste and personality.
You can have it in the morning in empty stomach. Having such, you can have energy and vitality for the entire day and have a reduction of fat.
Add it to the coffee that you take and have the health benefits.
Use it as a cooking medium and cook tasty foods that have the taste of pure nature in it.
The only thing to remember is that do not have it in excess. Have a measured amount of grass fed ghee daily and regain the slim figure you had before.
You may be in disbelieve after reading the title of this write-up.
Yes, generally we hear people saying that it is risky to have fat-containing foods if we wish to maintain a healthy heart.
But on the contrary, recent medical research is saying the opposite. As you read through you will begin to understand why grass fed ghee is helpful in the prevention of CVD.
The misconception that prevailed
It is generally thought that the common cause of heart disease is due to having a higher amount of saturated fats. Earlier medical studies indicated that the level of cholesterol is an indicator of cardiovascular diseases.
Recently medical observations have been made that the actual culprit is oxidized low-density lipoprotein cholesterol and is what leads to atherosclerosis. Now you may be wondering how this all relates to grass-fed ghee, so let us link the two together.
Previously we thought, organic ghee contained up to 65% saturated fat, and was going to give you heart complications. Recent medical studies have shown that grass-fed ghee did not contain any oxidized cholesterol.
Oxidation of cholesterol in ghee is very slow. It can take several months before any traces found. It is better to be on the safe side and have regular batches of fresh ghee to be safe. Having fresh ghee does not link eating fats to having heart disease.
The way that ghee prevents CVD
You may be now curious to know what ghee does to your heart. The fatty acids and saturated fats that are in organic ghee are 89% short chain fatty acid. Other ghee made from other animal sources may differ.
The grass fed cow ghee that you can have from Milkio has been tested to have 89% short chain fatty acid.
Short Chain Fatty acids aren’t shown to cause complications, and the real culprit is Longer Chain Fatty Acids that can lead to blood clots and thrombosis.
As there is a small amount of long chain fatty acids in Grass Fed Organic Ghee, it can be deemed safe for your heart health.
There are other benefits of having organic ghee containing short chain fatty acids- it is easier to digest, helps in strengthening your cell membranes, increases production of hormones that are beneficial for the heart.
One important note would be to consume ghee in moderation.
Consume fats in a large amount may have adverse effects. Incorporating organic ghee in moderate amounts, paired with a healthy diet and lifestyle, can bring about many benefits.
Incorporating organic ghee in moderate quantities, paired with a healthy diet and lifestyle, can bring about many benefits.
Thank you for reaching Milkio Foods! Nothing on this site is medical advice. Talk to your doctor before making any lifestyle or diet changes. Our opinions are not intended as medical advice and should not a bit of medical information.