Fat in ghee is a known fact: But how it is heart friendly

Fat in ghee is a great cooking staple, but traditionally we know that eating fat is not that heart friendly.  It may cause cardiac diseases. But ghee is believed to be heart friendly. 


Don’t you find it contradictory?

But it’s true! According to Ayurvedic diet, ghee, or clarified butter is one of the most preferred edible fats for people with cardiac disease. Ghee in diet is good for pregnant ladies, and it is good for kids too. People following ketogenic diet prefer clarified butter in cooking because it is good for weight loss.

But why it is so if this dairy staple is full of fat and fat is not good for heart health?

There seems to be a clear twist!  Moreover, dieticians and nutritionists nowadays are recommending ghee diet in moderation claiming that this anhydrous fat helps in maintaining heart health. Let’s find why and how ghee acts as heart friendly!


How much fat in ghee? Is ghee a fat animal?


Like any cooking oil, brown butter is composed almost entirely of fat, 62% of which comprises of saturated fats. It is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Ghee is also sometimes called desi (country-made) ghee or desi (traditional and genuine) ghee to distinguish it from the modern “vegetable ghee” or popularly known as Vanaspati.


Ghee fat: good or bad

Ghee also contains 25% medium and short chain fatty acids in comparison to normal dairy butter. Butter contains only 12-15%. Butyric acid, one of the short chain fatty acids found in pure ghee has been related to general better gastrointestinal health as well as supporting the body for using this dairy staple for healthy fuel more efficiently. This makes ghee good for kids and carrying ladies.


Is ghee harmful for health?

Pure ghee is a better option than commercially procured butter for its purity, zero lactose, and higher smoke point if analyzed ghee vs. butter. Some people believe that saturated fats are not good fats but a now a pool of dieticians and health experts have expressed their consent that naturally and traditionally procured saturated fats like pure cow ghee is actually good for the users ‘health.


You can use ghee for lowering cholesterol

Based on the results of extensive studies on fat in ghee and oil, ghee (clarified butter) doesn’t seem to upset or increase LDL (“bad”) cholesterol levels very much. Those are suffering from high LDL cholesterol levels to limit their ghee or butter intake to one or two tablespoons per day.

Pure ghee in diet with moderation can help in keeping Good, HDL cholesterol at par.

You can use cow ghee for heart care

Cow ghee is a rich natural source of CLA, whereas, common vegetable oils lack this particular fatty acid. Dr. Kansal, an eminent ghee researcher said ‘Ghee usually does not pose much danger to cardiac health as long as the total fat in cow ghee intake remains controlled to the approved limit.’ Moreover, ghee improves blood HDL level, which is good for heart and cholesterol control, he added.

He has added. ‘I have serious reservation about doctors prescribing vegetable oil brands with highly unsaturated fat which is pro-carcinogenic,’ … ghee is completely free from this carcinogenic threat as well.


Ghee effect on artery: does ghee clog artery?

If we study fat in ghee vs. butter, it will be analyzed that It is not so with ghee, as the clogging element is present in dairy butter. If your question is, “Is the subsequent fat really acts well for my arteries?” 

The answer is yes! Ghee is comprised of mainly short- and medium-chain fatty acids—the good kind of fats that our brains and cells need. The good news is, it does not clog artery if coupled with moderation and active lifestyle.



Yes, that’s right! Ghee helps in eliminating toxins out of the cells, which increases metabolism and when your metabolism is running fast, you can lose weight easily as well as you can take care of your heart with ghee diet! Yes, keep in mind that active lifestyle and moderation is the key to enjoy balance.

Fat in ghee is an excellent source of good fats and if you have it daily, your heart health will surely be improved.

Not only ghee improves heart health but, it is also beneficial for weight loss. So we can safely call it a heart friendly dairy staple.

Ref Links:

  1. https://www.healthline.com/nutrition/ghee
  2. https://www.dailymail.co.uk/indiahome/indianews/article-2213986/A-spoon-ghee-health-Poses-danger-cardiac-health-helps-prevent-cancer.html
  3. https://timesofindia.indiatimes.com/life-style/food-news/all-about-ghee-nutritional-values-and-health-benefits-of-ghee/articleshow/67686351.cms