Eating ghee in cooking is a unique way to enhance taste but at the same time it is a natural way to add more health benefits in your foods and beverage.
Loads of fats, the support of antioxidants and heart friendly vitamins and fatty acids are the reason behind the ghee benefits.
How cooking with ghee is advantageous?
Ghee as cooking oil is a versatile one. You can use this clarified butter in baking, in sautéing, in deep frying, as well as for seasoning. You can use ghee butter for slow cooking process too. The high smoking point of ghee stands responsible for this versatility. In comparison to butter or other cooking oils organic cow ghee offers higher smoke point 250 °C (482 °F), which is much higher than butter or other cooking oils (200 °C (392 °F). Higher smoking point of ghee makes it a safer cooking oil.
Ghee can be consumed raw
Ghee is known as brown butter also. Like dairy butter, ghee can be used raw in food. For example, you can use ghee as seasoning in salad or as a spread in morning toast. The fat content of ghee supplies energy for the consumer and works as a filler food for the dieters. If you are following ketogenic diet, ghee can be of great help for you. Clarified butter (ghee) controls hunger pang and that is why can control calorie intake.
It works as a weight reducing dairy product
Grass fed organic ghee contains omega 3 and 6 fatty acids and CLA; both of these fatty acids are helpful in shedding extra body weight. Cooking with ghee or ghee in diet is extremely helpful for obesity management if you can couple your ghee diet with an active life style. Moderate ghee in diet can help you in staying revitalized for long. Exercise and ghee diet reciprocates each other that results in great weight management.
Eating ghee is good for anti-aging treatment of skin and hair
Ghee in diet is good for maintaining lustrous skin and hair. Fat soluble vitamins like A,D, E are found present in cow ghee and restricted use of ghee in cooking supplies all these nutrients in health system.
Ghee diet can helps in reviving skin health. Its moisturizing quality, power of natural hydration offers excellent hydrating benefits. Besides skin health, ghee revitalized hair scalp and promote hair health in a positive way.
A natural remedy for constipation
Brown butter contains butyrate, which is a well-known remedy to control the irritation of constipation. Adding ghee in your food you can fight the irritation of constipation. As a whole ghee in diet helps in maintaining a healthy colon. Not only constipation, patients of IBS will feel relaxed with ghee diet. Cow ghee pacifies colon and provides physical and emotional stability.
We call a food or food ingredient multipurpose when that product helps us in staying fir in different ways. Eating ghee may turn health friendly if you maintain a healthy and active life style.
Starting from morning tea, you can include ghee in diet at the bed time with milk or in glassful warm water. How much ghee you can consume per day will depend your age, general health, and on your life style, etc.
However, earing ghee is not more a food luxury: it has become staple food in your diet if you want to stay fit and fine.
Besides asking your physician for permission for ghee in diet, always use best quality and 100% grass fed cow ghee to enjoy best possible ghee benefits.
Obesity has become a global issue. Sedentary life style being one off the triggers, health freaks are constantly looking to improvise their diet and lifestyle to stay away from overweight problem. Planned Ghee diet can be a healthy relief for them.
This dairy product contains health friendly Omega 3 and 6 fatty acid and CLA, which are medically proven for natural weight loss in human.
Because of almost 64% saturated fats, (ghee) brown butter works as a filler food. If you can add ghee in your morning tea or in breakfast, it will control your hunger pang for long.
Constipation or irritable bowel syndrome is a silent killer of your life’s zest. By adding ghee is diet you can reduce these problems.
Simply add one teaspoon ghee in one glass of lukewarm water. Take the ghee mixed water at night before going to bed. Eating ghee at night will bring tight sleep for you and it will help in controlling the intensity of your constipation problem.
The benefits of drinking warm water with ghee is a popular home remedy of reducing constipation; starting from kids to all adult humans can use this ghee remedy including pregnancy ladies.
Pure cow ghee offers various health benefits, which results in enjoying healthy skin, beautiful hair, healthy nails, and good eye care. Both external ghee massage and ghee in diet is recommended for achieving ghee benefits for hair, ghee benefits for skin and nails.
Moderate ghee in cooking is healthy for heart, especially if you lead an active lifestyle.
It is medically proven that ghee diet does not affect the cholesterol count in blood, rather, moderate ghee in diet is helpful for exercising a tight control on harmful LDL cholesterol count in blood.
According to Ayurveda, ghee consumption is good for improving concentration level, for students it is favorable for developing brain health. If you have a question in mind that is ghee good for brain, you can consult Indian Ayurvedic remedy on ghee that moderate ghee in daily diet is good for retaining memory power, etc.
Ghee benefits is easy to avail. You can add ghee in your diet, which means you can substitute cooking oils with pure cow ghee. Instead of using butter in your food, you can use ghee as a toast spread. You can add this tasty milk fat in your morning tea or coffee to turn it into a healthy energy drink.
What makes ghee good for health?
There are plenty of nutrients that makes ghee a complete super food. It has loads of good quality fats, which includes medium chain fatty acids, short chain fatty acids, antioxidants, Vitamins, and all the quality of milk excluding lactose and casein, which may cause food allergy for lactose intolerants. Pure cow ghee is shelf stable and can be used in all types of cooking.
Now, let’s come to the question is ghee good for health. Yes, Ghee is healthy if you can couple this dairy staple with active life style and restricted quantity.
Besides, ghee benefits are all about the quality of the product used in cooking.
Only 100% grass fed organic cow ghee will offer you best health benefit. Before buying, please check the product for its quality.