6 benefits of having ghee on an empty stomach

Benefits of ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight

 Generally, after we get up from our sleep we think of drinking a hot tea or coffee to rejuvenate us. Those that are more health conscious many choose to have a warm honey and lemon drink. There aren’t many that would think of drinking grass-fed ghee on an empty stomach.

Well we will now let you know why grass fed ghee is beneficial to have in the morning on an empty stomach.

Ancient Ayurvedic claims have already stated the health benefits of having Grass Fed Organic Ghee on an empty stomach, centuries ago. And while many knew of this during the ancient Ayurvedic period, the benefits of ghee have not been reemphasized in our modern worlds.

It is important to bring back pure wholefoods such as ghee, in a world full of chemically packaged foods that have adverse health affects. The best thing you can do is to provide your body with a nourishing natural ghee, and Milkio’s ghee is exactly that.

It is free from any additives or preservatives, to fuel your body with the right nourishment. Making sure you start your day with the right energy can completely change your day and put you in the right mindset.

As we read through this article, we will understand how misleading some common beliefs are and know about the true benefits of organic grass fed ghee:

  • Ghee is a great boost to optimise the functioning of our cells: Following the Vedas, it is said that Rasa is what nourishes the cell and helps in proper functioning and rejuvenation. Having Grass Fed Organic Ghee from Milkio on an empty stomach produces the same results.
    We can expect to have rejuvenated cell functioning leading to the body repairing and healing injured cells effectively.
  • Relief from joint pains: Joint pain is a common problem. Underlying reasons may be stress or the loss of lubrication in the joints.
    • Whatever the reason may be, having grass-fed ghee on an empty stomach can offer us the desired relief.
    • The consumption of good quality organic grass-fed ghee not only lubricates the joints but also enhances the calcium absorption in bones leading to a reduction of joint pains.
    • Furthermore, the abundance of Omega- 3 fatty acids in Grass Fed Organic Ghee from Milkio helps prevent osteoporosis and make our joint tissues healthy.
  • Ghee can in fact lower cholesterol: It may be unusual to hear but it is a fact that having grass fed original ghee is a means to lowering your cholesterol. Having ghee first thing in the morning, loads your body with with Omega-3 fatty acids, which have been said to remove the bad cholesterol that we have in us.
  • Enhanced cardiovascular system: Many have said that our heart health will improve, and our hearts will be stronger if we include Grass-fed ghee in our morning routines.
  • Aid brain functioning ability: We all desire to optimise our brain functioning, so we can get more done. Ayurveda has stated for centuries that the best way to do so is to have Grass Fed Ghee in the morning on an empty stomach.
    • It is a very popular routine carried out by Ketogenic dieting communities, to have a shot of fat in the morning to maintain your ketosis.
    • Instead of carb loading on toast or cereal for breaking, having a tablespoon of ghee in your coffee or scrambled eggs can be a great way to give you a boost of energy in the morning, without making you feel lethargic later on.
  • Suitable for those with an intolerance of lactose: Introducing low lactose foods like ghee on an empty stomach every morning, can be a good way to slowly introduce small quantities of dairy in to the diet. This is however not recommended if you have a serious allergy to dairy, and you should consult with your general practitioner before progressing.

So if you are willing to try out something new, and do some good for your health, try Milkio’s ghee range. It is pure and natural, made from 100% New Zealand dairy and does not disappoint.


 

Grass Fed Ghee: With the holidays upcoming

Grass Fed Ghee: With the holidays upcoming


Grass Fed Ghee: With the holidays upcoming, check tips on organic ghee to buy and its best use.

Grass fed ghee is always your kitchen staple but with the vibrant festivity of Christmas around, it’s time that you should buy this kitchen staple in bulk. It will help you to cook tasty and healthy at one go. You can use grass fed cow ghee for baking, frying, slow cooking, and sautéing.

Organic cow ghee is a shelf stable cooking oil. Quality grass fed ghee can be preserved without refrigeration up to 12 months from the date of production, if it is stored with some restraints. Before storage, you need to learn how to buy the best quality cow ghee from the shop.

How to buy best quality ghee?

As there are varieties of cow ghee available, you have to use your discretionary power for finding the best cow ghee for your kitchen. 

Verify a few facts initially:

  • Always buy grass fed cow ghee.
  • Check if it procured from pure and 100% grass fed cow milk.
  • If the cow ghee is produced by using traditional method.
  • You should check if the ghee is free from preservatives, artificial color, flavor, etc.
  • Check the saturated fat contents in the ghee.
  • Also check if it has vitamin, CLA, butyrate, etc.
  • Check if the ghee is produced by an organic manufacturer using organic dairy ingredients.

You will get all these information from the ghee label. Therefore, study the label to select the best quality organic cow ghee in market.

Use your senses for finding the best quality cow ghee for your buying.

  • Enjoy the smell of the ghee: the best quality product will offer you a refreshing nutty flavor.
  • Do a sample test of the texture: Best quality grass fed Ghee will offer you creamy feel or slightly granular product quality!
  • Enjoy the color: The best quality cow ghee will be of opulent golden yellow color.

You should check the packaging quality

Good quality organic grass fed ghee is a sensitive product, hence, a quality conscious manufacturer takes minute care for packaging. Always prefer glass jar or best quality leak-proof, air tight tetra pack as cow ghee can be best preserved in this high quality packets.

Storage guidance:

Not only buying the best quality grass fed cow ghee is sufficient but also you should learn the tips to keep the dairy staple at its best condition.

  • Always preserve grass fed ghee in air tight container.
  • Keep it away from direct light and heat exposure.
  • Keep the cow ghee jar in a dry place, preferably in the kitchen shelf.
  • Always use dry and clean spoon to take the ghee out of the jar.
  • Do not allow any moisture intrusion in the ghee container.
  • Do not refrigerate grass fed ghee unless the manufacturer recommends this storage option.

How to use ghee?

You must be planning for some scrumptious menu during the upcoming festive season of Christmas. Ghee can be your best cooking oil during this festive season.  But how to use organic grass fed cow ghee for best culinary benefit?

  • You can use cow ghee for deep frying: the high smoke point is an obvious advantage of using cow ghee as your cooking oil for crunchy-munchy fries.
  • The Christmas menu must have some baked cookies, cakes, and other sweet delicacies. Ghee can be the best cooking oil for your tasty baking. Its creamy texture and nutty aroma will add a great magic.
  • Want to make some slow cooked veggies? Try grass fed ghee to add more health, taste, and flavor in your platter.
  • Following Keto diet? Use grass fed ghee in your morning coffee. It will keep you full for longer time.
  • Add organic grass fed ghee in your toast and sprinkle it on your chicken salad. You will love the taste, and your body will love the dose of saturated fat to keep your heart health fabulous.

Now when you know how to buy organic ghee and how to store this dairy delicacy, nothing can stop you from buying best quality grass fed ghee for your festive menu. But which one is the best one?

Buy Milkio grass fed ghee. Procured from 100% grass fed cow milk in New Zealand, Milkio Cow ghee contains vitamins like A, E, D, K and plenty of heart friendly MCTs and high calories. 

This Cow ghee NZ is extremely shelf stable. Under ideal condition, the ghee can be used for 12 months post it’s manufacturing date.