Ghee butter is one of the most popular dairy products all across the world.
Predominantly, it works as a cooking ingredient however, pure ghee has lots of beneficial effect; hence, homemakers count it as a pantry staple.
Cooking with ghee adds a unique taste in the prepared dish. Not only taste, ghee adds a series of health benefits for its users. These health benefits can be of mainly two types. One is culinary benefits and the other is therapeutic benefits.
Ghee buyer if consumed in moderation, will offer you some unique health advantages. These are:
It can improve skin softness.
Ghee in diet is believed to improve natural eye power.
Clarified butter is hydrating in nature. Moderate ghee butter in diet keeps skin moisturized.
External ghee massage helps in prevention of fine-line and wrinkles.
Ghee massage on scalp keeps hair strands healthy, shiny, and looks voluminous.
Other than therapeutic effect, ghee in diet is helpful for some more physical wellbeing. These are maintaining healthy heart, keeping control on cholesterol count in blood, enjoying detoxed body, healthy colon, etc.
But now the common question is what makes ghee potential for offering all these critical health benefits. Ghee content stands responsible for all these health advantages.
How ghee butter is better for natural weight loss?
Ghee butter is also called clarified butter or anhydrous fat. Ghee butter is free of lactose and casein and hence free from the risk of lactose intolerance. Because of high calorie count ghee butter can be used in morning tea/coffee, and besides supplying energy, it works as a filler food too.
Ghee Butter contains omega-3 fatty acid and Conjugated Linoleic Acid (CLA), which are proven ingredients for natural weight loss helps. Furthermore pure ghee butter (clarified butter) contains Butyrate that keeps your colon health robust hence keeps digestive system clean and detoxed.
Ghee-butter in diet
Ghee-butter in diet coupled with healthy and active life style will always help you in staying fit and fine and in-shape. Also omega-3 fatty acid in ghee helps shedding in weight naturally.
Ghee butter made from cow’s milk is an outstanding source of fat-soluble vitamins (A, E, D, and K) and healthy fatty acids that support in weight loss.
How ghee butter is good for healthy colon?
Pure cow ghee butter contains butyrate, which is a proven medical remedy for colon cleaning. Regular moderate quantity of ghee in diet reduced the problem of constipation, irregular bowel movement, etc. Furthermore, ghee in diet helps in faster digestion hence, keeps body toxin free.
Raw cow ghee in one teaspoon quantity in one glass of lukewarm water in the morning helps in cleaning intestine, which restores immunity and improves balance of physical wellbeing.
Ghee butter is a versatile dairy product that is good for kids as well as for aged people.
Ghee in diet is good for active people as well as for the pregnancy ladies do its nutritional benefits. This anhydrous milk fat is good for improving health and that makes it a health friendly kitchen item for cooking and using in wellness remedies.
Cooking with ghee is a delicacy and ghee cooking can be used in wide varieties of cooking methods.
Chefs all across the world prefer pure ghee for cooking as it is a proven ingredient for adding a unique nutty flavor in cooked dishes as well as it is good for digestive benefits. Surprisingly, the list of ghee benefits in cooking does not end here. You will certainly be delighted that there are more benefits for using ghee for cooking.
It’s versatile: ghee has high smoking point
Globally known as brown butter and clarified butter, ghee is a staple in modern kitchen for its versatility of use. You can use brown butter for deep frying, baking, as well as for slow cooking. Unlike other cooking oils, pure ghee offers high smoking point. It is measured that the smoke point of ghee is 485 degrees Fahrenheit, which is much higher than most of usual cooking oils (200 °C or 392 °F) used for cooking.
Because of the high smoke point, brown butter is ideal for high temperature cooking.
Cooking with clarified ghee vs. butter is therefore safer as well as cooking with ghee ¹ is better choice than using vegetable or mustard oil.
Ghee is safe for cooking: what makes ghee safe?
Although pure clarified butter is a dairy product, it is completely free of lactose. A major group of people all across the world cannot digest lactose, hence act as dairy product allergic.
But with ghee, the risk of lactose intolerance is completely zero. The method of making ghee take out the least trace of the lactose in butter and leaves behind a pure clarified butter oil, known as brown butter.
For lactose intolerant people ghee ² is a dairy elixir, and cooking with ghee instead of butter is risk free of food allergy.
The great advantage of cooking with ghee vs. oil is the storage friendly character if this dairy staple. Buy quality brown butter and you will get to enjoy at least 12 months shelf life from the date of manufacturing. The habit of cooking with clarified butter is therefore a safe bait for home makers.
Just store ghee in air tight jar, away from the exposure of light and direct heat.
Make sure that you use dry spoon for taking clarified butter out of the jar. Ghee does not require refrigeration support and that makes it chef’s darling for preserving in kitchen.
You can try ghee on all types of dish
You can try ghee for cooking all types of dish. Vegetarian, non-veg, as well as sweet dishes can be prepared with ghee as cooking oil. This all-rounder quality is one of the benefits of cooking with ghee.
Regardless you are baking a cake, or preparing a salad, or brewing a cup of coffee, you can use ghee for yummy taste and spoonful good quality fats for keeping your curves in perfect shape.
Keto and Paleo diet freaks can add ghee in their diet for good result.
Ghee is good for digestion: is ghee good for stomach?
Ghee is counted as a healthy fat. In fact it is the clarified form of butter. According to Ayurveda, it increases the absorption capacity of the small intestines and reduces the acidic pH of our digestive tract. Ghee is a reliable and rich source of Omega-3 fatty acids which reduced LDL cholesterol.
While ghee is digestion friendly, it is full of saturated fats and it may take 3-4 hours’ time to get digested.
The fat content makes it a filler food, which helps in good calorie intake control.
Cooking with ghee for chicken roast
Chicken is cooked in spices roasted in ghee resulting in tender, juicy, & flavorsome pieces of chicken. Heat ghee in a large skillet over medium heat. Add ginger garlic paste and sauté until gets fragrant. Lower the heat to low, add the spice powders – Paprika, Cayenne, crushed fenugreek seeds, cumin powder and Turmeric.
It is vital to slow the heat before you add the spice powders to the Ghee. This is to stop the spices from burning. If spices burn, the end result may taste bitter.
It is better to use a large skillet to make chicken ghee roast. And you need to place the chicken pieces in one layer. This confirms even heating and preparing chicken roast cooking with brown butter recipe.
Cooking with ghee is not a matter of preference, it may be considered as a conscious choice because of the obvious health benefits it offer.
However, all these benefits can enjoyed with pure and unadulterated brown butter only.
A spoon of ghee full of health: ‘Poses no danger to cardiac health’ and could protect us from cancer
Desi Ghee or clarified butter oil – often blamed for obesity and heart diseases – is not that bad after all. Indian scientists have just discovered that cow ghee could protect us from cancer.
Cow ghee enhances the availability of enzymes responsible for detoxification of cancer-causing substances and decreases the availability of those responsible for activation of carcinogens, scientists from the National Dairy Research Institute (NDRI) have reported in the latest issue of the Indian Journal of Medical Research.
The new finding, however, does not mean you can go ahead with liberal amount of ghee in your food. One must ensure that the intake of total fat (including ghee) should not exceed the prescribed limit of fat consumption. In the experiments done in lab, scientists studied the effects of cow ghee compared to soybean oil on female rats which were artificially given breast cancer causing chemicals.
They observed that the initiation and progress of mammary cancer decreased in rats which were fed on cow ghee. However, there was a greater proportion of tumours in animals fed on soybean oil.
Researchers have deciphered the mechanism of ghee’s protective properties.
‘Feeding cow ghee decreased the expression of genes responsible for cell proliferation and raised regulated genes responsible for cell apoptosis’, explained Dr Vinod Kansal, who led the research team.
One probable factor in cow ghee is the presence of conjugated linoleic acid (CLA), which is known to possess beneficial properties.
Cow ghee is a rich natural source of CLA, whereas, vegetable oils lack this particular fatty acid.
Most vegetable oils contain high amount of unsaturated fatty acid as well as linoleic acid – which is considered pro-carcinogenic as it forms free radicals known to damage DNA.
The ghee available in India is mostly made from buffalo milk.
And though the study was done on cow ghee, scientists said buffalo ghee is also expected to be similarly effective because both contain CLA.
Dr Kansal said ‘Ghee poses no danger to cardiac health as long as the total fat intake remains restricted to the prescribed limit.’
Moreover, ghee improves blood HDL level, which is good for heart, he added. ‘I have serious reservation about doctors prescribing vegetable oil brands with highly unsaturated fat which is pro-carcinogenic,’ the researcher said.
Ghee – 6 reasons why experts recommend eating it every day!
Ghee or clarified butter that was an essential part of the Indian cuisine has lost its sheen these days. Many ‘health-conscious’ people dismiss adding ghee to food as they believe it is an unhealthy practice. But in reality ghee is packed with myriad health benefits. Don’t believe it? Here’s how adding a dollop of ghee is good for your health.
#1 Acts as brain tonic
According to nutritionist Neha Chandna, Ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, decreased intake of these acids is associated with increased risk of dementia and Alzheimer’s. Hence, make it a habit to include ghee in your diet regularly as it can help your brain function better.
#2 Prevents cancer
Although ghee is high in saturated fats, it is ideal for cooking Indian food because it has a high smoke point (i.e., it does not burn very easily). This means, it generates less free radicals when heated, which are known to increase your risk of cancer. It is also rich in antioxidants that in turn protect you from free radical damage.
#3 Aids digestion
‘Ghee helps in the secretion of stomach acids that aid digestion,’ says Neha. Celebrity nutritionist Rujuta Diwekar in her series Indian Food Wisdom and the Art of Eating Right highlights the fact that certain foods such as khichdi, puran poli, etc. need to have ghee to help us digest them better. You can also try these yoga poses to improve digestion.
#4 Used as a natural moisturiser
Ghee is a good beauty enhancer as well. If you have chapped lips, apply a drop of ghee on them before you sleep. In Ayurveda, ghee is used as a moisturising agent by mixing it with water and stirring it. The process is repeated several times before ghee can be used. And once made, you can store it for up to six months to use it regularly. Here are 5 beuty benefits of ghee you should try out!
#5 Melts stubborn fat
If you have problem areas where fat gets accumulated quickly, consider adding ghee to your diet. ‘Ghee has essential amino acids that help mobilise the fat and allow the fat cells to shrink in size,’ explains Rujuta. Apart from the above benefits, ghee is good for people suffering from joint pain. It also improves your memory and vision power. As ghee has powerful antiviral and antifungal properties, it strengthens the immune system.
How much is too much?
Ghee is considered to be unhealthy because people do not know how much is too much. Though it has several benefits, eating unhealthy amounts will only lead to problems. ‘Learn to draw the line at two teaspoons of ghee per day. ‘Also, remember that it is rich in saturated fat and eating too much can increase your cholesterol levels, affecting the heart,’ says Neha.
Who should avoid it?
Though it has numerous health benefits, people with heart disease, high blood cholesterol, diabetes and obesity should avoid or reduce the intake of ghee to prevent further health complications.
Now that you know the various benefits of ghee, don’t shy away from spreading a spoonful on your rotis or adding a dollop of it on your dal-chawal.