Ghee butter: why and how it works well for your health

Ghee butter: why and how it works well for your health

Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.

Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community.

But what’s the better option here and why?

Let’s compare ghee vs. butter from different aspects.

Ghee and butter can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs. butter keto issue, we need to understand what a Keto diet is exactly.

What is a Keto diet?

A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.

What is ghee used for the Keto diet

Maximum saturated fat content is recommended for the Keto diet as Keto diet prescribes cut on carbs and add on fats and proteins.  As ghee contains up to 64% of fat, it can be used as a reliable source of saturated fats, provided you use good quality ghee or clarified butter.  Now you may wonder, where to buy where to buy clarified butter, which contains pure fat and no adulteration?

In reality, you can buy organic grass fed ghee for using in your Keto diet. Deciding and finding the authentic source about where to buy clarified butter and buying your ghee butter from there will add better result in your health management.

Healthier option: ghee or butter

Ghee is a great substitute to regular butter that contains substantial amounts to lactose, because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.

Grass fed ghee vs. Butter:  Grass fed cow ghee is known to be called the “better butter”.

There are many reasons why it called:

  • Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter.
  • cow ghee benefits includes a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
  • Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
  • Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
  • Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
  • Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.

If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.

How to use grass fed cow ghee in Keto diet: Grass fed Butter vs Ghee

Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.

The common uses of ghee are:
  • Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
  • Spices: Ghee is known to make spices, i.e. Garlic, more flavorsome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
  • Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.

Benefits of ghee vs. Butter: WHY ghee is good for keto diet ultimately

Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet.  Replace the current fats in your diet with ghee good fats, and watch your keto diet work fantastically.’

Ghee Composition and its role in the ketogenic diet

Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 13 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.

Ghee vs butter: ghee does not have the trace of casein

This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and sensitivities. Casein provides butter its silky creaminess.

It can also cause symptoms like:

  • Rashes
  • Puffing, coughing, asthmatic symptoms
  • Itching of skin.
  • Abdominal pain.
  • Nausea, vomiting, and diarrhea, etc.

Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly. 

If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.

Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.

Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.

Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.

Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.  Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body. 

The success of keto diet largely depends on the quality fat intake and lifestyle modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted.

Where to buy ghee?

In order to enjoy best Keto benefit, you should use pure ghee in your diet. Rather you should prefer grass fed ghee in your diet. But you may wonder where to buy ghee that is pure in quality that you can rely?

You can buy Milkio, the New Zealand made grass fed ghee, which is declared pure. The organic ghee contains up to 64% good fat and it is 100% free from adulteration. Milkio ghee is available online for purchase and it is available is some regular outlets too for offline purchase.



Ref Link:


  1. Grass-fed Ghee Product Specification
  2. Shop NZ
  3. Shop OZ

 

Milkio Foods Limited

76 C , Maui Street, Pukete, Te Rapa, Hamilton 3200
Te Rapa, Auckland 3200
New Zealand
Phone: + 64 22 527 2571
Fax: Milkio Foods Limited
Email: contact@milkio.co.nz
URL: https://milkio.co.nz/

 

Cooking With Ghee: 5 rewards you will get to relish

Cooking With Ghee: 5 rewards you will get to relish

Cooking with ghee is a delicacy and ghee cooking can be used in wide varieties of cooking methods.

 

Chefs all across the world prefer pure ghee for cooking as it is a proven ingredient for adding a unique nutty flavor in cooked dishes as well as it is good for digestive benefits. Surprisingly, the list of ghee benefits in cooking does not end here. You will certainly be delighted that there are more benefits for using ghee for cooking.

 

It’s versatile: ghee has high smoking point

 

Globally known as brown butter and clarified butter, ghee is a staple in modern kitchen for its versatility of use. You can use brown butter for deep frying, baking, as well as for slow cooking. Unlike other cooking oils, pure ghee offers high smoking point. It is measured that the smoke point of ghee is 485 degrees Fahrenheit, which is much higher than most of usual cooking oils (200 °C or 392 °F) used for cooking. 

Because of the high smoke point, brown butter is ideal for high temperature cooking.

Cooking with clarified ghee vs. butter is therefore safer as well as cooking with ghee ¹ is better choice than using vegetable or mustard oil.

 

Ghee is safe for cooking: what makes ghee safe?

Although pure clarified butter is a dairy product, it is completely free of lactose.  A major group of people all across the world cannot digest lactose, hence act as dairy product allergic.

But with ghee, the risk of lactose intolerance is completely zero.  The method of making ghee take out the least trace of the lactose in butter and leaves behind a pure clarified butter oil, known as brown butter.

 

For lactose intolerant people ghee ² is a dairy elixir, and cooking with ghee instead of butter is risk free of food allergy.

 

It is storage friendly: does ghee need refrigeration?

The great advantage of cooking with ghee vs. oil is the storage friendly character if this dairy staple. Buy quality brown butter and you will get to enjoy at least 12 months shelf life from the date of manufacturing. The habit of cooking with clarified butter is therefore a safe bait for home makers.

Just store ghee in air tight jar, away from the exposure of light and direct heat.

Make sure that you use dry spoon for taking clarified butter out of the jar. Ghee does not require refrigeration support and that makes it chef’s darling for preserving in kitchen.

 

You can try ghee on all types of dish

You can try ghee for cooking all types of dish. Vegetarian, non-veg, as well as sweet dishes can be prepared with ghee as cooking oil. This all-rounder quality is one of the benefits of cooking with ghee.

Regardless you are baking a cake, or preparing a salad, or brewing a cup of coffee, you can use ghee for yummy taste and spoonful good quality fats for keeping your curves in perfect shape.

Keto and Paleo diet freaks can add ghee in their diet for good result.

 

Ghee is good for digestion: is ghee good for stomach?

Ghee is counted as a healthy fat. In fact it is the clarified form of butter. According to Ayurveda, it increases the absorption capacity of the small intestines and reduces the acidic pH of our digestive tract. Ghee is a reliable and rich source of Omega-3 fatty acids which reduced LDL cholesterol.

While ghee is digestion friendly, it is full of saturated fats and it may take 3-4 hours’ time to get digested.

The fat content makes it a filler food, which helps in good calorie intake control. 

 

Recipe:

Cooking with ghee for chicken roast

Chicken is cooked in spices roasted in ghee resulting in tender, juicy, & flavorsome pieces of chicken. Heat ghee in a large skillet over medium heat. Add ginger garlic paste and sauté until gets fragrant. Lower the heat to low, add the spice powders – Paprika, Cayenne, crushed fenugreek seeds, cumin powder and Turmeric.

 

It is vital to slow the heat before you add the spice powders to the Ghee. This is to stop the spices from burning. If spices burn, the end result may taste bitter.

It is better to use a large skillet to make chicken ghee roast. And you need to place the chicken pieces in one layer. This confirms even heating and preparing chicken roast cooking with brown butter recipe.

 

Cooking with ghee is not a matter of preference, it may be considered as a conscious choice because of the obvious health benefits it offer.

 

However, all these benefits can enjoyed with pure and unadulterated brown butter only.

Ref Links:

 

A spoon of ghee full of health

A spoon of ghee full of health: ‘Poses no danger to cardiac health’ and could protect us from cancer

Desi Ghee or clarified butter oil – often blamed for obesity and heart diseases – is not that bad after all. Indian scientists have just discovered that cow ghee could protect us from cancer.

Cow ghee enhances the availability of enzymes responsible for detoxification of cancer-causing substances and decreases the availability of those responsible for activation of carcinogens, scientists from the National Dairy Research Institute (NDRI) have reported in the latest issue of the Indian Journal of Medical Research.

The new finding, however, does not mean you can go ahead with liberal amount of ghee in your food. One must ensure that the intake of total fat (including ghee) should not exceed the prescribed limit of fat consumption. In the experiments done in lab, scientists studied the effects of cow ghee compared to soybean oil on female rats which were artificially given breast cancer causing chemicals.

They observed that the initiation and progress of mammary cancer decreased in rats which were fed on cow ghee. However, there was a greater proportion of tumours in animals fed on soybean oil.

Researchers have deciphered the mechanism of ghee’s protective properties.

  1. ‘Feeding cow ghee decreased the expression of genes responsible for cell proliferation and raised regulated genes responsible for cell apoptosis’, explained Dr Vinod Kansal, who led the research team.
  2. One probable factor in cow ghee is the presence of conjugated linoleic acid (CLA), which is known to possess beneficial properties.
  3. Cow ghee is a rich natural source of CLA, whereas, vegetable oils lack this particular fatty acid.
  4. Most vegetable oils contain high amount of unsaturated fatty acid as well as linoleic acid – which is considered pro-carcinogenic as it forms free radicals known to damage DNA.
  5. The ghee available in India is mostly made from buffalo milk.

And though the study was done on cow ghee, scientists said buffalo ghee is also expected to be similarly effective because both contain CLA.

Dr Kansal said ‘Ghee poses no danger to cardiac health as long as the total fat intake remains restricted to the prescribed limit.’ 

Moreover, ghee improves blood HDL level, which is good for heart, he added. ‘I have serious reservation about doctors prescribing vegetable oil brands with highly unsaturated fat which is pro-carcinogenic,’ the researcher said.

Source : Dailymail

Ghee – 6 reasons why experts recommend eating it every day!

Ghee – 6 reasons why experts recommend eating it every day!

Ghee – 6 reasons why experts recommend eating it every day!

Ghee or clarified butter that was an essential part of the Indian cuisine has lost its sheen these days. Many ‘health-conscious’ people dismiss adding ghee to food as they believe it is an unhealthy practice. But in reality ghee is packed with myriad health benefits. Don’t believe it? Here’s how adding a dollop of ghee is good for your health.

#1 Acts as brain tonic

According to nutritionist Neha Chandna, Ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, decreased intake of these acids is associated with increased risk of dementia and Alzheimer’s. Hence, make it a habit to include ghee in your diet regularly as it can help your brain function better.

#2 Prevents cancer

Although ghee is high in saturated fats, it is ideal for cooking Indian food because it has a high smoke point (i.e., it does not burn very easily). This means, it generates less free radicals when heated, which are known to increase your risk of cancer. It is also rich in antioxidants that in turn protect you from free radical damage.

#3 Aids digestion

‘Ghee helps in the secretion of stomach acids that aid digestion,’ says Neha. Celebrity nutritionist Rujuta Diwekar in her series Indian Food Wisdom and the Art of Eating Right highlights the fact that certain foods such as khichdi, puran poli, etc. need to have ghee to help us digest them better. You can also try these yoga poses to improve digestion.

#4 Used as a natural moisturiser

Ghee is a good beauty enhancer as well. If you have chapped lips, apply a drop of ghee on them before you sleep. In Ayurveda, ghee is used as a moisturising agent by mixing it with water and stirring it. The process is repeated several times before ghee can be used. And once made, you can store it for up to six months to use it regularly. Here are 5 beuty benefits of ghee you should try out!

#5 Melts stubborn fat

If you have problem areas where fat gets accumulated quickly, consider adding ghee to your diet. ‘Ghee has essential amino acids that help mobilise the fat and allow the fat cells to shrink in size,’ explains Rujuta. Apart from the above benefits, ghee is good for people suffering from joint pain. It also improves your memory and vision power. As ghee has powerful antiviral and antifungal properties, it strengthens the immune system.

How much is too much?

Ghee is considered to be unhealthy because people do not know how much is too much. Though it has several benefits, eating unhealthy amounts will only lead to problems. ‘Learn to draw the line at two teaspoons of ghee per day. ‘Also, remember that it is rich in saturated fat and eating too much can increase your cholesterol levels, affecting the heart,’ says Neha.

Who should avoid it?

Though it has numerous health benefits, people with heart disease, high blood cholesterol, diabetes and obesity should avoid or reduce the intake of ghee to prevent further health complications.

Now that you know the various benefits of ghee, don’t shy away from spreading a spoonful on your rotis or adding a dollop of it on your dal-chawal.

Source: thehealthsite

Know these amazing benefits of ghee!

Know these amazing benefits of ghee!

Know these amazing benefits of ghee!

New Delhi: Who doesn’t like ghee? Well, everyone loves it, but many of us are not aware of its health benefits.

Ghee or clarified butter is unhealthy when consumed in excess. So, one should control their ghee intake.

Here are some health benefits of ghee:

Good for digestion

Being a rich source of butyric acid that is a short-chain fatty acid, ghee helps in lowering inflammation and improving the digestive system.

Boosts your immune system

Ghee contains high content of antioxidants that helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume and keeps your immune system strong.

Aids constipation

Ghee is a good remedy for those who suffer from constipation and it also boosts metabolism.

Provides essential vitamins

Being a rich source of vitamins A, D, E and K, which are fat-soluble vitamins, ghee play an important role in the immune system functioning of the heart, brain, and bones.

Source : Zee News India

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