Ghee butter is one of the most popular dairy products all across the world.
Predominantly, it works as a cooking ingredient however, pure ghee has lots of beneficial effect; hence, homemakers count it as a pantry staple.
Cooking with ghee adds a unique taste in the prepared dish. Not only taste, ghee adds a series of health benefits for its users. These health benefits can be of mainly two types. One is culinary benefits and the other is therapeutic benefits.
Ghee buyer if consumed in moderation, will offer you some unique health advantages. These are:
It can improve skin softness.
Ghee in diet is believed to improve natural eye power.
Clarified butter is hydrating in nature. Moderate ghee butter in diet keeps skin moisturized.
External ghee massage helps in prevention of fine-line and wrinkles.
Ghee massage on scalp keeps hair strands healthy, shiny, and looks voluminous.
Other than therapeutic effect, ghee in diet is helpful for some more physical wellbeing. These are maintaining healthy heart, keeping control on cholesterol count in blood, enjoying detoxed body, healthy colon, etc.
But now the common question is what makes ghee potential for offering all these critical health benefits. Ghee content stands responsible for all these health advantages.
How ghee butter is better for natural weight loss?
Ghee butter is also called clarified butter or anhydrous fat. Ghee butter is free of lactose and casein and hence free from the risk of lactose intolerance. Because of high calorie count ghee butter can be used in morning tea/coffee, and besides supplying energy, it works as a filler food too.
Ghee Butter contains omega-3 fatty acid and Conjugated Linoleic Acid (CLA), which are proven ingredients for natural weight loss helps. Furthermore pure ghee butter (clarified butter) contains Butyrate that keeps your colon health robust hence keeps digestive system clean and detoxed.
Ghee-butter in diet
Ghee-butter in diet coupled with healthy and active life style will always help you in staying fit and fine and in-shape. Also omega-3 fatty acid in ghee helps shedding in weight naturally.
Ghee butter made from cow’s milk is an outstanding source of fat-soluble vitamins (A, E, D, and K) and healthy fatty acids that support in weight loss.
How ghee butter is good for healthy colon?
Pure cow ghee butter contains butyrate, which is a proven medical remedy for colon cleaning. Regular moderate quantity of ghee in diet reduced the problem of constipation, irregular bowel movement, etc. Furthermore, ghee in diet helps in faster digestion hence, keeps body toxin free.
Raw cow ghee in one teaspoon quantity in one glass of lukewarm water in the morning helps in cleaning intestine, which restores immunity and improves balance of physical wellbeing.
Ghee butter is a versatile dairy product that is good for kids as well as for aged people.
Ghee in diet is good for active people as well as for the pregnancy ladies do its nutritional benefits. This anhydrous milk fat is good for improving health and that makes it a health friendly kitchen item for cooking and using in wellness remedies.
Cooking with ghee is a delicacy and ghee cooking can be used in wide varieties of cooking methods.
Chefs all across the world prefer pure ghee for cooking as it is a proven ingredient for adding a unique nutty flavor in cooked dishes as well as it is good for digestive benefits. Surprisingly, the list of ghee benefits in cooking does not end here. You will certainly be delighted that there are more benefits for using ghee for cooking.
It’s versatile: ghee has high smoking point
Globally known as brown butter and clarified butter, ghee is a staple in modern kitchen for its versatility of use. You can use brown butter for deep frying, baking, as well as for slow cooking. Unlike other cooking oils, pure ghee offers high smoking point. It is measured that the smoke point of ghee is 485 degrees Fahrenheit, which is much higher than most of usual cooking oils (200 °C or 392 °F) used for cooking.
Because of the high smoke point, brown butter is ideal for high temperature cooking.
Cooking with clarified ghee vs. butter is therefore safer as well as cooking with ghee ¹ is better choice than using vegetable or mustard oil.
Ghee is safe for cooking: what makes ghee safe?
Although pure clarified butter is a dairy product, it is completely free of lactose. A major group of people all across the world cannot digest lactose, hence act as dairy product allergic.
But with ghee, the risk of lactose intolerance is completely zero. The method of making ghee take out the least trace of the lactose in butter and leaves behind a pure clarified butter oil, known as brown butter.
For lactose intolerant people ghee ² is a dairy elixir, and cooking with ghee instead of butter is risk free of food allergy.
The great advantage of cooking with ghee vs. oil is the storage friendly character if this dairy staple. Buy quality brown butter and you will get to enjoy at least 12 months shelf life from the date of manufacturing. The habit of cooking with clarified butter is therefore a safe bait for home makers.
Just store ghee in air tight jar, away from the exposure of light and direct heat.
Make sure that you use dry spoon for taking clarified butter out of the jar. Ghee does not require refrigeration support and that makes it chef’s darling for preserving in kitchen.
You can try ghee on all types of dish
You can try ghee for cooking all types of dish. Vegetarian, non-veg, as well as sweet dishes can be prepared with ghee as cooking oil. This all-rounder quality is one of the benefits of cooking with ghee.
Regardless you are baking a cake, or preparing a salad, or brewing a cup of coffee, you can use ghee for yummy taste and spoonful good quality fats for keeping your curves in perfect shape.
Keto and Paleo diet freaks can add ghee in their diet for good result.
Ghee is good for digestion: is ghee good for stomach?
Ghee is counted as a healthy fat. In fact it is the clarified form of butter. According to Ayurveda, it increases the absorption capacity of the small intestines and reduces the acidic pH of our digestive tract. Ghee is a reliable and rich source of Omega-3 fatty acids which reduced LDL cholesterol.
While ghee is digestion friendly, it is full of saturated fats and it may take 3-4 hours’ time to get digested.
The fat content makes it a filler food, which helps in good calorie intake control.
Cooking with ghee for chicken roast
Chicken is cooked in spices roasted in ghee resulting in tender, juicy, & flavorsome pieces of chicken. Heat ghee in a large skillet over medium heat. Add ginger garlic paste and sauté until gets fragrant. Lower the heat to low, add the spice powders – Paprika, Cayenne, crushed fenugreek seeds, cumin powder and Turmeric.
It is vital to slow the heat before you add the spice powders to the Ghee. This is to stop the spices from burning. If spices burn, the end result may taste bitter.
It is better to use a large skillet to make chicken ghee roast. And you need to place the chicken pieces in one layer. This confirms even heating and preparing chicken roast cooking with brown butter recipe.
Cooking with ghee is not a matter of preference, it may be considered as a conscious choice because of the obvious health benefits it offer.
However, all these benefits can enjoyed with pure and unadulterated brown butter only.
5 reasons you should definitely have ghee this winter
This Indian superfood has stood the test of time, and is actually quite healthy.
Sounds unbelievable, doesn’t it? Our mothers and grandmothers have been pushing us to have thoda ghee since we were kids. We didn’t, because we were told that all fats are high in cholesterol, and can lead to a bunch of health issues. But actually, ghee can do us bucket loads of good!
If you’ve come across conversations with Kareena Kapoor Khan, and her renowned nutritionist friend, Rujuta Diwekar, you’ll already know that it’s true–ghee is actually really good for us. When we first came across Diwekar’s arguments, we were as surprised as you are. Over the last decade or so, nutritionists and dieticians have been telling us to cut off the fat from our lives, whether it’s oil, ghee, or lard.
So how the hell can ghee actually be good for us?
Because granny said so
Ghee is one of the dairy products that have been made and consumed in India since time immemorial. Let’s just say that generations of people in this subcontinent have grown up on ghee. We have it raw, with rice, on our dal or rotis, and even in our curries–and we’ve been doing this for centuries. So our physique is used to and built with ghee, from birth to death. And if our systems are naturally used to ghee, how can it be bad for us? Simple logic dictates that daadi ke nuskhe rarely go wrong. So how can it be wrong where ghee is concerned?
Nectar of life
According to ayurveda, the panchamrit as or five nectars of life are honey, sugar, milk, yogurt, and (guess what?) ghee! These ingredients aren’t just used because they’re ritually associated with the divine or the sacred. They actually have individual connotations, according to their specific characteristics. Ghee, for example, represents knowledge and victory. It’s obvious then, isn’t it? Having ghee actually makes you smarter, because it almost works like a brain tonic!
The superfood that burns fat
Contrary to popular believe, ghee is not an ordinary fat. It’s actually a part of the small group of top-performing fats in the world, and has short chain fatty acids. As Rujuta Diwekar explains, these fats actually help break down body fat, and increase the count of healthy bacteria in the gut and stomach. So instead of making you obese, ghee actually helps shed fat and lose weight naturally! Don’t believe us? Just check out this Instagram post by actress Huma Qureshi:
If you’ve been wondering how to fight off diseases related to your blood sugar levels, like diabetes, PCOD and obesity, here’s how. You need to have food with low glycemic index, and the best way to do that is to add ghee. Adding ghee to food reduces its glycemic index, which in turn helps regulate your blood sugar levels. So instead of leading to these diseases, ghee is a fat that helps our bodies build up the immunity to fight it.
It’s simply yummy
Finally, let’s just come down to the very basic reason to have ghee–it’s superbly delicious. Adding ghee to your food enhances its flavour like nothing else can. And it doesn’t even matter if the thing you’re cooking up is sweet, savoury or spicy. Ghee goes with everything. The heat generated from having food with ghee on top, in it, or even fried in it, will help you stay warm this winter, and every winter to come.
So let go of the guilt associated with ghee. It’s not a villain you need to avoid, but actually a blessing you must include in your daily life. Trust us, your body and palate will both thank you for having a little bit of ghee.
If you’re going to say that you use butter a lot and that you love cooking with butter, no one will blame you as that’s how most people feel about it.
However, that doesn’t change the fact that it’s not quite the most healthy ingredient in our favorite meals.
There are many substitutes which can replace butter, if one would wish for a healthier path. If you’re interested in what other healthier ingredients can be used to replace butter, read on as we explore the cooking variety of butter alternatives.
If you haven’t heard of ghee before, it’s alright. Now you get the chance to learn more about this great butter alternative. Actually, ghee itself is a form of clarified butter. It has a lot of qualities which positively differentiate it from butter however, such as its distinct aroma and nut –heavy nature.
It’s a very good replacement for butter and can be used anytime you wish to bake something. It withstands high temperatures and it’s great for cooking all kinds of products.
Coconut oil is great for cooking, and it can replace butter with no problem. Coconut oil is known for having a ton of different functions in the kitchen and outside it. In fact there are more than coconut oil benefits which you can learn about.
Specifically in the kitchen you can use coconut oil not just for the mix but also for your pans and pots instead of using another type of oil or butter. It’s definitely a healthier approach than just dropping a block of butter in the pan. On another note, pure black seed oil can help with Fungal Infections and various health issues.
This is something that you probably didn’t expect, but if you don’t have any butter at hand you can even use bananas for your dish. In their regular form they don’t look much like a butter replacement. But if you mash them up, they become a pasty substance which is optimal and well functioning for the duties butter would play in your recipe. It makes a healthy butter substitute for toast.
It’s easy to use and it brings a lot of nutrients to the table, making whatever you are cooking that much healthier, not to mention tastier. Let’s not forget that bananas will also give your dish a rich aroma.
This is yet another odd but very effective replacement for butter. You can use pumpkin similarly to how you would use bananas. You mash it up gently until you obtain the paste like substance you desire, then use it accordingly as a butter substitute oil in your recipe.
These are some very effective ways to stay healthy and remove a health detriment from your diet. Depending on what you are cooking and where you need butter in the mix, you can substitute it with one of these options, which you can interchange as it pleases you. The result will be a healthier meal that you can enjoy.
A spoon of ghee full of health: ‘Poses no danger to cardiac health’ and could protect us from cancer
Desi Ghee or clarified butter oil – often blamed for obesity and heart diseases – is not that bad after all. Indian scientists have just discovered that cow ghee could protect us from cancer.
Cow ghee enhances the availability of enzymes responsible for detoxification of cancer-causing substances and decreases the availability of those responsible for activation of carcinogens, scientists from the National Dairy Research Institute (NDRI) have reported in the latest issue of the Indian Journal of Medical Research.
The new finding, however, does not mean you can go ahead with liberal amount of ghee in your food. One must ensure that the intake of total fat (including ghee) should not exceed the prescribed limit of fat consumption. In the experiments done in lab, scientists studied the effects of cow ghee compared to soybean oil on female rats which were artificially given breast cancer causing chemicals.
They observed that the initiation and progress of mammary cancer decreased in rats which were fed on cow ghee. However, there was a greater proportion of tumours in animals fed on soybean oil.
Researchers have deciphered the mechanism of ghee’s protective properties.
‘Feeding cow ghee decreased the expression of genes responsible for cell proliferation and raised regulated genes responsible for cell apoptosis’, explained Dr Vinod Kansal, who led the research team.
One probable factor in cow ghee is the presence of conjugated linoleic acid (CLA), which is known to possess beneficial properties.
Cow ghee is a rich natural source of CLA, whereas, vegetable oils lack this particular fatty acid.
Most vegetable oils contain high amount of unsaturated fatty acid as well as linoleic acid – which is considered pro-carcinogenic as it forms free radicals known to damage DNA.
The ghee available in India is mostly made from buffalo milk.
And though the study was done on cow ghee, scientists said buffalo ghee is also expected to be similarly effective because both contain CLA.
Dr Kansal said ‘Ghee poses no danger to cardiac health as long as the total fat intake remains restricted to the prescribed limit.’
Moreover, ghee improves blood HDL level, which is good for heart, he added. ‘I have serious reservation about doctors prescribing vegetable oil brands with highly unsaturated fat which is pro-carcinogenic,’ the researcher said.