Clarified butter: why and how it is a wise choice for your cooking

Clarified butter is milk fat that is converted from butter when water and milk solids are separated from milk fat.

It is a traditional dairy product, which is believed originated from India and predominantly was popular in cooking Asian cuisine.

What makes ghee a popular cooking ingredient is a matter of extensive explanation.

Apparently, it is seen that the versatile use and homemade preparation formula was one of the reasons for using this dairy product in kitchen. But recent research on this product has revealed some more benefits of using clarified butter in cooking.

What makes ghee cooking friendly?

There three apparent reasons for cooking with ghee. Rather there are three reasons that has made this milk day a kitchen friendly product.  These three reasons are:

Ghee has higher smoke point:

Unlike other cooking oils, ghee enjoys higher smoke point and that makes this anhydrous fats safe for cooking in higher temperature.  Oils with low smoke point offers low burning point, which means these low smoke point oils burns faster and tend to produce more free radicals.  Cooking with ghee is safer for its higher smoke point.

Ghee can be used for all types of cooking:

Ghee can be used for high temperature cooking like baking, deep frying, sautéing, etc.  Furthermore, you can cook veg, non-veg, as well as dessert dishes with ghee. Versatility is one of the advantages of cooking with ghee.

Ghee can be stored for long in kitchen

Ghee is a shelf stable dairy product, which you can store in kitchen in an airtight container in a dry place. Good quality grass fed cow ghee offers 12-18 month shelf life if stored properly. Hence buying ghee in larger quantity is a wise decision.

What makes ghee health friendly?

  • Cooking with ghee is not only good for adding taste in prepared meal, this dairy product helps in enjoying some special health benefits. Some of these benefits are:
  • It is loaded with saturated fats, which helps ghee in working as a filler food. Ghee is high in calorie and that is why on moderate consumption with tea coffee, etc. the drink can provide your energy.
  • It contains CLA, a type of fatty acid that supports in weight loss.
  • Ghee in diet helps in maintaining heart health. It helps in controlling harmful cholesterol count in blood.
  • Pure cow ghee contains butyrate and that helps in maintaining a clean and healthy gut. In short ghee is diet is a great remedy to reduce the bout of constipation.
  • Clarified butter is good for pregnancy diet and it was believed in ancient Indian Ayurveda that ghee diet helps in natural development of fetus.
  • Ghee in diet at daily course along with active lifestyle can improve natural immunity of the consumers.
  • Facing problem in concentration and memory retention? Try ghee diet in moderation.

How to make anhydrous milk fat recipe:

Homemade DIY process

When making ghee, unsalted butter is recommended to obtain a pure and no salty flavor butter.

  • Cut the unsalted butter into small pieces to facilitate heat penetration, place the butter pieces into a saucepan to melt at low heat slowly without stirring it and don’t let it brown.
  • Separate milk solids from butterfat, as the butter melt you can see it separate into three layers;
  • The top layer is thin and foamy; this represents some of the milk solids.
  • The middle layer is the bright golden butterfat.
  • The bottom layer is made up of water and milk solids.
  • The butter separates skim off the white foam with a spoon, when the butter is finished melting and no more foam on top, remove the pan from the heat and let it cool for about 5 minutes or, so to give more solid settle at the bottom.
  • Skim off any last bits of the foam that flow to the surface of the saucepan, slowly decant or pour off the clear butterfat into a glass liquid measuring cup carefully to leave much of the solid behind as you can.
  • Line a fine mesh strainer with several layers of cheesecloth and set it over a heatproof container, pour the warm butterfat through the cheesecloth to filter out any remaining milk solids.
  • You can store your clarified butter in an airtight container, in a fridge or freeze for several months.

Clarified butter is not a usual dairy product, it is a complete natural product that is helpful for maintaining a well-balanced lifestyle. According to modern research pure cow ghee is better than any other cooking oil or dairy butter if can be used in moderation. 

Grass fed cow ghee is being considered as the best variety of clarified butter. Always go for the best quality of pure cow ghee in your cooking to enjoy ghee benefits.


Ref link:

  1. https://nutritiouslife.com/eat-empowered/clarified-butter-healthy/
  2. https://www.medicaldaily.com/what-ghee-8-health-benefits-clarified-butter-290774
  3. https://articles.mercola.com/sites/articles/archive/2017/02/06/ghee-benefits.aspx

Clarified butter: why and how it is a wise choice for your cooking

Clarified butter is milk fat that is converted from butter when water and milk solids are separated from milk fat.

It is a traditional dairy product, which is believed originated from India and predominantly was popular in cooking Asian cuisine.

What makes ghee a popular cooking ingredient is a matter of extensive explanation.

Apparently, it is seen that the versatile use and homemade preparation formula was one of the reasons for using this dairy product in kitchen. But recent research on this product has revealed some more benefits of using clarified butter in cooking.

What makes ghee cooking friendly?

There three apparent reasons for cooking with ghee. Rather there are three reasons that has made this milk day a kitchen friendly product.  These three reasons are:

Ghee has higher smoke point:

Unlike other cooking oils, ghee enjoys higher smoke point and that makes this anhydrous fats safe for cooking in higher temperature.  Oils with low smoke point offers low burning point, which means these low smoke point oils burns faster and tend to produce more free radicals.  Cooking with ghee is safer for its higher smoke point.

Ghee can be used for all types of cooking:

Ghee can be used for high temperature cooking like baking, deep frying, sautéing, etc.  Furthermore, you can cook veg, non-veg, as well as dessert dishes with ghee. Versatility is one of the advantages of cooking with ghee.

Ghee can be stored for long in kitchen

Ghee is a shelf stable dairy product, which you can store in kitchen in an airtight container in a dry place. Good quality grass fed cow ghee offers 12-18 month shelf life if stored properly. Hence buying ghee in larger quantity is a wise decision.

What makes ghee health friendly?

  • Cooking with ghee is not only good for adding taste in prepared meal, this dairy product helps in enjoying some special health benefits. Some of these benefits are:
  • It is loaded with saturated fats, which helps ghee in working as a filler food. Ghee is high in calorie and that is why on moderate consumption with tea coffee, etc. the drink can provide your energy.
  • It contains CLA, a type of fatty acid that supports in weight loss.
  • Ghee in diet helps in maintaining heart health. It helps in controlling harmful cholesterol count in blood.
  • Pure cow ghee contains butyrate and that helps in maintaining a clean and healthy gut. In short ghee is diet is a great remedy to reduce the bout of constipation.
  • Clarified butter is good for pregnancy diet and it was believed in ancient Indian Ayurveda that ghee diet helps in natural development of fetus.
  • Ghee in diet at daily course along with active lifestyle can improve natural immunity of the consumers.
  • Facing problem in concentration and memory retention? Try ghee diet in moderation.

How to make anhydrous milk fat recipe:

Homemade DIY process

When making ghee, unsalted butter is recommended to obtain a pure and no salty flavor butter.

  • Cut the unsalted butter into small pieces to facilitate heat penetration, place the butter pieces into a saucepan to melt at low heat slowly without stirring it and don’t let it brown.
  • Separate milk solids from butterfat, as the butter melt you can see it separate into three layers;
  • The top layer is thin and foamy; this represents some of the milk solids.
  • The middle layer is the bright golden butterfat.
  • The bottom layer is made up of water and milk solids.
  • The butter separates skim off the white foam with a spoon, when the butter is finished melting and no more foam on top, remove the pan from the heat and let it cool for about 5 minutes or, so to give more solid settle at the bottom.
  • Skim off any last bits of the foam that flow to the surface of the saucepan, slowly decant or pour off the clear butterfat into a glass liquid measuring cup carefully to leave much of the solid behind as you can.
  • Line a fine mesh strainer with several layers of cheesecloth and set it over a heatproof container, pour the warm butterfat through the cheesecloth to filter out any remaining milk solids.
  • You can store your clarified butter in an airtight container, in a fridge or freeze for several months.

Clarified butter is not a usual dairy product, it is a complete natural product that is helpful for maintaining a well-balanced lifestyle. According to modern research pure cow ghee is better than any other cooking oil or dairy butter if can be used in moderation. 

Grass fed cow ghee is being considered as the best variety of clarified butter. Always go for the best quality of pure cow ghee in your cooking to enjoy ghee benefits.


Ref link:

  1. https://nutritiouslife.com/eat-empowered/clarified-butter-healthy/
  2. https://www.medicaldaily.com/what-ghee-8-health-benefits-clarified-butter-290774
  3. https://articles.mercola.com/sites/articles/archive/2017/02/06/ghee-benefits.aspx

Cooking With Ghee: 5 rewards you will get to relish

Cooking with ghee is a delicacy and ghee cooking can be used in wide varieties of cooking methods.

 

Chefs all across the world prefer pure ghee for cooking as it is a proven ingredient for adding a unique nutty flavor in cooked dishes as well as it is good for digestive benefits. Surprisingly, the list of ghee benefits in cooking does not end here. You will certainly be delighted that there are more benefits for using ghee for cooking.

 

It’s versatile: ghee has high smoking point

 

Globally known as brown butter and clarified butter, ghee is a staple in modern kitchen for its versatility of use. You can use brown butter for deep frying, baking, as well as for slow cooking. Unlike other cooking oils, pure ghee offers high smoking point. It is measured that the smoke point of ghee is 485 degrees Fahrenheit, which is much higher than most of usual cooking oils (200 °C or 392 °F) used for cooking. 

Because of the high smoke point, brown butter is ideal for high temperature cooking.

Cooking with clarified ghee vs. butter is therefore safer as well as cooking with ghee ¹ is better choice than using vegetable or mustard oil.

 

Ghee is safe for cooking: what makes ghee safe?

Although pure clarified butter is a dairy product, it is completely free of lactose.  A major group of people all across the world cannot digest lactose, hence act as dairy product allergic.

But with ghee, the risk of lactose intolerance is completely zero.  The method of making ghee take out the least trace of the lactose in butter and leaves behind a pure clarified butter oil, known as brown butter.

 

For lactose intolerant people ghee ² is a dairy elixir, and cooking with ghee instead of butter is risk free of food allergy.

 

It is storage friendly: does ghee need refrigeration?

The great advantage of cooking with ghee vs. oil is the storage friendly character if this dairy staple. Buy quality brown butter and you will get to enjoy at least 12 months shelf life from the date of manufacturing. The habit of cooking with clarified butter is therefore a safe bait for home makers.

Just store ghee in air tight jar, away from the exposure of light and direct heat.

Make sure that you use dry spoon for taking clarified butter out of the jar. Ghee does not require refrigeration support and that makes it chef’s darling for preserving in kitchen.

 

You can try ghee on all types of dish

You can try ghee for cooking all types of dish. Vegetarian, non-veg, as well as sweet dishes can be prepared with ghee as cooking oil. This all-rounder quality is one of the benefits of cooking with ghee.

Regardless you are baking a cake, or preparing a salad, or brewing a cup of coffee, you can use ghee for yummy taste and spoonful good quality fats for keeping your curves in perfect shape.

Keto and Paleo diet freaks can add ghee in their diet for good result.

 

Ghee is good for digestion: is ghee good for stomach?

Ghee is counted as a healthy fat. In fact it is the clarified form of butter. According to Ayurveda, it increases the absorption capacity of the small intestines and reduces the acidic pH of our digestive tract. Ghee is a reliable and rich source of Omega-3 fatty acids which reduced LDL cholesterol.

While ghee is digestion friendly, it is full of saturated fats and it may take 3-4 hours’ time to get digested.

The fat content makes it a filler food, which helps in good calorie intake control. 

 

Recipe:

Cooking with ghee for chicken roast

Chicken is cooked in spices roasted in ghee resulting in tender, juicy, & flavorsome pieces of chicken. Heat ghee in a large skillet over medium heat. Add ginger garlic paste and sauté until gets fragrant. Lower the heat to low, add the spice powders – Paprika, Cayenne, crushed fenugreek seeds, cumin powder and Turmeric.

 

It is vital to slow the heat before you add the spice powders to the Ghee. This is to stop the spices from burning. If spices burn, the end result may taste bitter.

It is better to use a large skillet to make chicken ghee roast. And you need to place the chicken pieces in one layer. This confirms even heating and preparing chicken roast cooking with brown butter recipe.

 

Cooking with ghee is not a matter of preference, it may be considered as a conscious choice because of the obvious health benefits it offer.

 

However, all these benefits can enjoyed with pure and unadulterated brown butter only.

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