Ghee clarified butter: what makes it a superfood

Ghee clarified butter: what makes it a superfood

Ghee clarified butter recently has become one of the staples in health conscious diet.

Not that it’s a marketing ploy or a new diet style, the trend is being supported also by dieticians and nutritionists as ghee has plenty of health potentials. Ghee is called clarified butter because this dairy product is advanced clarified than its butter version. As a result, ghee clarified butter offers higher smoke point and it is a dairy that neither has lactose, nor it contains casein. This is the reason, food-sensitive people can add ghee in their diet without any risk of food allergy, irritation in stomach, etc. 

Is clarified butter good for health?

Clarified butter is a health friendly dairy product that can help you to enjoy wellness in diversified ways. Ghee clarified butter in diet help in keeping digestive system clean and detoxified.  Ghee contains short and medium chain fatty acids like Conjugated Linoleic Acid, Butyrate acid, etc. CLA and Butyrate in ghee keeps colon clean, it helps in quickening natural weight loss, reduces inflammation, and improves immunity if ghee is added to diet in moderation.

Apart from internal health benefits, ghee in diet takes care of skin health, keeps hair heath good, and offers anti-aging protection if massaged on face-neck area every day at night. Ghee with warm water/milk at night brings sound sleep hence acts helpful in reducing the spell of insomnia. All these health benefits will be at your direct access if you control portion and use a pure and unadulterated version of ghee.

grass fed ghee

grass fed ghee

Should you refrigerate ghee?

Ghee clarified butter is a storage friendly product. Generally pure ghee does not need any refrigeration support. Ghee which is adulterated with artificial color, preservative, or synthetic flavor may not stay intact unless refrigeration support is provided. Pure grass fed clarified butter can stay up to 12 months from its manufacturing date without any support of refrigeration. You can preserve ghee in kitchen cabinet provided the shelf is dry, air tight, and away from sunlight exposure.

Is ghee better than Olive oil?

Olive oil is an herbal product and ghee clarified butter is a dairy product.   In terms of storage, ghee is a better choice than olive oil. Olive oil is cholesterol free but ghee contains cholesterol, which is a serious concern if you consume ghee diet without maintaining active and balanced in lifestyle.

Ghee clarified butter is a versatile cooking oil but olive oil is not that versatile like ghee. Ghee recipe may be of veg, non-veg, and sweet dishes, whereas Olive oil recipe is not that flexible. Ghee clarified butter is the refined milk fat.

Ghee is also called clarified butter and it is a completely natural dairy staple, which you can use for multiple health benefits. Ghee is also called brown butter. Being a milk product, ghee does not cause food allergy because it’s a lactose and casein free product.

Why ghee is called unique Clarified butter or ghee possesses multiple health benefits.

It can be used in cooking, it can be consumed raw. Ghee can be used externally for manifold skin, hair, and beauty benefits. Furthermore ghee can be used in medicine because of its curative properties. Unlike most of the dairy products ghee is absolutely storage friendly item that you can store in your kitchen, under certain conditions. Other than using in cooking, ghee can be used in several home remedies. Hence home makers often p

What is ghee

What is ghee

refer to store cow ghee from old lot in kitchen.

What is the difference between ghee and clarified butter?

Both ghee and clarified butter are the same; only ghee offers a caramelized flavor and clarified butter offers a nutty smell. Both are lactose and casein free and both the dairy products offer higher smoking point, hence health safe for cooking against higher temperature. Both ghee, clarified butter can be used on the toast instead of dairy butter.

Clarified butter can be stored in kitchen without refrigeration support exactly like ghee, and both the products are photosensitive. In terms of therapeutic effect, ghee is a better choice for Ayurvedic health specialists. 

When should we use ghee clarified butter?

Ghee or clarified butter can be used in cooking as a cooking oil. It is a versatile cooking oil you can use in slow cooking as well as in high temperature cooking like frying, sautéing, or baking, etc. Ghee clarified butter can be used as taste enhancer and for seasoning due to its natural nutty aroma. Besides use in cooking ghee can be used raw for adding into hot beverage like tea and coffee, over morning toasts instead of using butter, and as a seasoning on your chicken salad. Ghee is used for making Ayurvedic medicines, hence it is used by ayurvedic specialists.

Does ghee taste like butter?

Ghee tastes different than butter. Ghee emancipates a nutty aroma, and it is light in nature. Alternatively, Butter offers a creamy texture and a rich milky aroma, which is different from ghee. Sometimes butter offers little salty taste but pure butter can be of neutral taste as well. But pure ghee is never neutral in its flavor.  If butter is added to cooked dishes, it hardly enhances palate but ghee added to food dishes tastes better.

Is ghee a Keto?

Keto diet calls for good fat based food items to get added in diet. Pure ghee clarified butter contains up to 64% of saturated fat and that offers high calorie.  Ghee works like a filler food if added to food and it can replace carbs to a large extent.  Those who are following Keto diet can consider adding ghee in their diet. Loads of fat content of ghee clarified butter makes it a perfect Keto friendly food.

Is ghee good in coffee?

ghee in coffee

ghee in coffee

Ghee is good for coffee if added instead of adding sweetener. It is especially suitable for the consumers who are on weight loss mission. The higher calorie of ghee converts ghee-treated-coffee in a health drink, and this filler food controls the hunger pang of the consumers. Furthermore ghee is loaded with butyrate. If taken in morning with tea/coffee, the hot beverage works as a mild laxative and keeps bowel movement easy.

Those are suffering from constipation, ghee in coffee is a good natural remedy for them. These are the reasons ghee clarified butter is called a versatile superfood. Researchers have found this dairy food as a power packed one that helps in enjoying healthy wellness of your body and immunity level. Ghee offers several therapeutic effects that make it a culinary superfood.

Ghee nutrition: a quick view

Ghee Clarified butter is also known as brown butter. Cow ghee is loaded with fats. It contains 62% saturated, 29% mono-unsaturated, and 4% poly-unsaturated fats. One tablespoon of cow ghee offers 135 calories, 15 grams of total fat, 9 grams of saturated fat, and 45 mg of cholesterol.

  • Organic grass fed cow ghee also contains vitamins A, D, E, and K.
  • This dairy day is a significant source of CLA (conjugated linoleic acid)
  • Ghee contains omega 3 and 6 fatty acid which are not only heart friendly, they are friendly for weight loss programs.
  • A considerable amount of natural butyrate is found in cow ghee, which helps in maintaining colon health.

Ghee health benefits: at one glance

ghee benefits

ghee benefits

Pure cow ghee offers wide varieties of health benefits. Some of these benefits are:

  • Moderate ghee in diet helps you to stay energized whole day.
  • Ghee diet coupled with active lifestyle aids in maintaining good heart health.
  • Ghee at night with warm water will offer you sound sleep.
  • Having ghee in diet can cure the problem of constipation and irritable bowel problem.
  • Regular exercise, adequate rest, and moderate ghee diet is a natural way to lose extra body weight. In other way ghee support weight loss programs.
  • Cow ghee in diet promotes stronger immunity.
  • Pregnancy diet with ghee is helpful for a pregnant lady: it contributes in fetus development, easing labor at the time of delivery, and in lactation for baby feeding.
  • Ghee promotes natural digestion: restricted quantity of ghee in cooking helps in reducing acidity, flatulence, bloating, etc.

Cow Ghee home remedy: wellness from your pantry

  • Ghee massage helps in maintaining excellent skin health. You can massage ghee as a body massage oil at least twice a week. It will improve the shine and softness of your skin.
  • Add pure cow ghee and honey together. Apply the mix on your face at night. It will eliminate all skin blemish and pigmentation.
  • Gargle with pure ghee and warm water at night to heal your mouth sore.
  • Apply pure cow ghee on sunburn or burn injury: it will soothe your pain and irritation.
  • Use lukewarm ghee in chapped skin: it will heal the sore skin almost immediately.
  • If you are suffering from unusual hiccups, drink one table spoonful ghee in lukewarm temperature: it will reduce the hiccup problem immediately.
  • Suffering from dry eye syndrome? Try pure cow ghee drop at night.
  • If you are suffering from sudden nose bleed, pour 2-3 drops of pure ghee in nostril as the first aid. The problem of bleeding will be checked.

Ghee clarified butter can be used in different ways. Ghee diet is beneficial of people of all ages if moderation can be maintained. Ghee home remedies are natural and side effect less holistic treatment for quick relief.

However, you will get to enjoy best ghee benefits by using good quality pure cow ghee: always prefer to use 100% grass fed cow ghee like Milkio traditional organic 100% grass fed cow ghee

Read More :

Ghee benefits that you may not be fully aware of

Which ghee is the best: the ultimate buying guide for your smart kitchen

Ref link:


SHOP ONLINE:

A spoon of ghee full of health

A spoon of ghee full of health: ‘Poses no danger to cardiac health’ and could protect us from cancer

Desi Ghee or clarified butter oil – often blamed for obesity and heart diseases – is not that bad after all. Indian scientists have just discovered that cow ghee could protect us from cancer.

Cow ghee enhances the availability of enzymes responsible for detoxification of cancer-causing substances and decreases the availability of those responsible for activation of carcinogens, scientists from the National Dairy Research Institute (NDRI) have reported in the latest issue of the Indian Journal of Medical Research.

The new finding, however, does not mean you can go ahead with liberal amount of ghee in your food. One must ensure that the intake of total fat (including ghee) should not exceed the prescribed limit of fat consumption. In the experiments done in lab, scientists studied the effects of cow ghee compared to soybean oil on female rats which were artificially given breast cancer causing chemicals.

They observed that the initiation and progress of mammary cancer decreased in rats which were fed on cow ghee. However, there was a greater proportion of tumours in animals fed on soybean oil.

Researchers have deciphered the mechanism of ghee’s protective properties.

  1. ‘Feeding cow ghee decreased the expression of genes responsible for cell proliferation and raised regulated genes responsible for cell apoptosis’, explained Dr Vinod Kansal, who led the research team.
  2. One probable factor in cow ghee is the presence of conjugated linoleic acid (CLA), which is known to possess beneficial properties.
  3. Cow ghee is a rich natural source of CLA, whereas, vegetable oils lack this particular fatty acid.
  4. Most vegetable oils contain high amount of unsaturated fatty acid as well as linoleic acid – which is considered pro-carcinogenic as it forms free radicals known to damage DNA.
  5. The ghee available in India is mostly made from buffalo milk.

And though the study was done on cow ghee, scientists said buffalo ghee is also expected to be similarly effective because both contain CLA.

Dr Kansal said ‘Ghee poses no danger to cardiac health as long as the total fat intake remains restricted to the prescribed limit.’ 

Moreover, ghee improves blood HDL level, which is good for heart, he added. ‘I have serious reservation about doctors prescribing vegetable oil brands with highly unsaturated fat which is pro-carcinogenic,’ the researcher said.

Source : Dailymail

Ghee – 6 reasons why experts recommend eating it every day!

Ghee – 6 reasons why experts recommend eating it every day!

Ghee – 6 reasons why experts recommend eating it every day!

Ghee or clarified butter that was an essential part of the Indian cuisine has lost its sheen these days. Many ‘health-conscious’ people dismiss adding ghee to food as they believe it is an unhealthy practice. But in reality ghee is packed with myriad health benefits. Don’t believe it? Here’s how adding a dollop of ghee is good for your health.

#1 Acts as brain tonic

According to nutritionist Neha Chandna, Ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, decreased intake of these acids is associated with increased risk of dementia and Alzheimer’s. Hence, make it a habit to include ghee in your diet regularly as it can help your brain function better.

#2 Prevents cancer

Although ghee is high in saturated fats, it is ideal for cooking Indian food because it has a high smoke point (i.e., it does not burn very easily). This means, it generates less free radicals when heated, which are known to increase your risk of cancer. It is also rich in antioxidants that in turn protect you from free radical damage.

#3 Aids digestion

‘Ghee helps in the secretion of stomach acids that aid digestion,’ says Neha. Celebrity nutritionist Rujuta Diwekar in her series Indian Food Wisdom and the Art of Eating Right highlights the fact that certain foods such as khichdi, puran poli, etc. need to have ghee to help us digest them better. You can also try these yoga poses to improve digestion.

#4 Used as a natural moisturiser

Ghee is a good beauty enhancer as well. If you have chapped lips, apply a drop of ghee on them before you sleep. In Ayurveda, ghee is used as a moisturising agent by mixing it with water and stirring it. The process is repeated several times before ghee can be used. And once made, you can store it for up to six months to use it regularly. Here are 5 beuty benefits of ghee you should try out!

#5 Melts stubborn fat

If you have problem areas where fat gets accumulated quickly, consider adding ghee to your diet. ‘Ghee has essential amino acids that help mobilise the fat and allow the fat cells to shrink in size,’ explains Rujuta. Apart from the above benefits, ghee is good for people suffering from joint pain. It also improves your memory and vision power. As ghee has powerful antiviral and antifungal properties, it strengthens the immune system.

How much is too much?

Ghee is considered to be unhealthy because people do not know how much is too much. Though it has several benefits, eating unhealthy amounts will only lead to problems. ‘Learn to draw the line at two teaspoons of ghee per day. ‘Also, remember that it is rich in saturated fat and eating too much can increase your cholesterol levels, affecting the heart,’ says Neha.

Who should avoid it?

Though it has numerous health benefits, people with heart disease, high blood cholesterol, diabetes and obesity should avoid or reduce the intake of ghee to prevent further health complications.

Now that you know the various benefits of ghee, don’t shy away from spreading a spoonful on your rotis or adding a dollop of it on your dal-chawal.

Source: thehealthsite

Know these amazing benefits of ghee!

Know these amazing benefits of ghee!

Know these amazing benefits of ghee!

New Delhi: Who doesn’t like ghee? Well, everyone loves it, but many of us are not aware of its health benefits.

Ghee or clarified butter is unhealthy when consumed in excess. So, one should control their ghee intake.

Here are some health benefits of ghee:

Good for digestion

Being a rich source of butyric acid that is a short-chain fatty acid, ghee helps in lowering inflammation and improving the digestive system.

Boosts your immune system

Ghee contains high content of antioxidants that helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume and keeps your immune system strong.

Aids constipation

Ghee is a good remedy for those who suffer from constipation and it also boosts metabolism.

Provides essential vitamins

Being a rich source of vitamins A, D, E and K, which are fat-soluble vitamins, ghee play an important role in the immune system functioning of the heart, brain, and bones.

Source : Zee News India

Share