Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed Ghee vs. butter: Which is better for Keto?

Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.

Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community. If there is a comparison between ghee and butter, what’s the better option here and why?

Both Ghee and butter are dairy products and both contains almost the same ingredients. Therefore it can be commonly assumed that ghee and butter are both equally Keto friendly, but in reality there is a fine line of difference between both the ingredients, especially for the Keto followers. 

Let’s compare ghee vs butter from different aspects.

If we close view Ghee and butter, there are some obvious similarity. In fact both of them can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Ghee is produced from butter but it is a clarified version of butter that contains no trace of lactose and casein. Furthermore, Ghee has the properties of reducing inflammation, can help in natural weight loss, it offers digestion support, etc., which butter lacks.

Now before going onto explain this ghee vs. butter keto issue, we need to understand what a Keto diet is exactly.

What is a Keto diet?

A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake. However, the diet calls for the use of quality fat, which ghee contains.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess and unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension in the dieter.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis.

As quality fat intake is a vital issue for this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.

Why grass fed ghee is preferred for the Keto diet: 

Healthier option: ghee or butter

Ghee is a great substitute to regular butter as butter contains substantial amounts to lactose, as it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.

Furthermore, ghee can be used for cooking and it is a safer option for cooking as oil as ghee offers higher smoking point than butter. That is why ghee can be used for high-temperature cooking, but butter acts as unstable while baking or sautéing. 

Ghee is storage friendly but in comparison to ghee, butter is not storage friendly in kitchen. Due to the presence of lactose and casein, butter may pose the risk of food allergy, whereas ghee is a safer option for consumers. It hardly causes allergy because of its clarified state.

Grass fed ghee vs. Butter:  Grass fed cow ghee is known to be called the “better butter”.

There are many reasons why it called:

  • Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter. That’s make it better keto friendly.
  • Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking. Especially in high
  • Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
  • Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
  • Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
  • Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.

If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.

How to use grass fed cow ghee in Keto diet: Grass fed Butter vs. Ghee

Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.

The common uses of ghee are:

  • Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
  • Spices: Ghee is known to make spices, i.e. Garlic, more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
  • Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.

Benefits of ghee vs. Butter: WHY ghee is good for keto diet ultimately

Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet.  Replace the current fats in your diet with ghee good fats, and watch your keto diet work fantastically.’

Ghee Composition and its role in the ketogenic diet

Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.

Ghee vs. butter: ghee does not have the trace of casein

This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and food sensitivities. Casein provides butter its silky creaminess.

Food allergy can also cause symptoms like:

  • Rashes
  • Puffing, coughing, asthmatic symptoms
  • Itching of skin.
  • Abdominal pain.
  • Nausea, vomiting, and diarrhea, etc.

Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly. 

If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.

Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.

Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.

Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.

Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.  Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body. 

Regarding the intake of ghee and butter, both the item should be consumed in moderation. The success of keto diet largely depends on portion control and in this aspect both the dairy products may induce extra body weight unless their intake gets restricted. Grass fed ghee is being considered for Keto diet for its versatility.

 In keto diet protein intake is a vital factor. Ghee instead of butter can be used for cooking non veg items. Keto recipes can be cooked better with ghee, instead of butter.

The success of keto diet largely depends on the quality fat intake and lifestyle modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted. If we compare ghee and butter, you will find the compatibility of ghee is better than butter. Therefore for a successful Keto diet, you may consider the inclusion of grass fed ghee in your diet with moderation.

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Is ghee vegan: a brief overview

Is ghee vegan: a brief overview

Is ghee Vegan?

It’s a tricky question indeed. From centuries, Ghee is being used in Indian and Middle East cuisine for cooking both vegetarian and non-vegetarian dished and it is considered mostly as a natural dairy product. In Indian cuisine, milk is considered a vegetarian product and as ghee is milk produce, ghee was mostly categorized as a vegetarian food.  But with its recent popularity in the USA, the question of its Vegan quality has come up. 

But before that let’s check what Veganism is.

What is Veganism?

To understand the catch that is ghee vegan or not, you have to understand first what veganism is. In short, it is a lifestyle that eliminates all types of animal products’ use and it is done to stop exploiting animals and animal products as maximum as possible.

The term “vegan” was selected by merging the first and last letters of “vegetarian.”

Veganism is currently well-defined as a mode of living that efforts to eliminate all forms of animal mistreatment and cruelty, be it in the form of procuring food, clothing, or any other related purpose.

What is the catch with ghee? Why some people call it non-vegan?

Ghee is a milk product and when it is procured from milk, it is obviously originated from an animal product. Also known as clarified butter, ghee is produced by churning ghee butter and in this slow-cooking process the moisture part of milk gets gradually evaporated. When ghee butter gets more clarified, it turns into ghee.

In this ghee making process butter gets free from milky proteins like lactose, and casein. This is one of the reasons ghee is mostly free of allergy risk for lactose and casein intolerants.  However, as ghee is produced from an animal product, it is claimed by few vegan dieters that ghee cannot be called a pure vegan food.  It means, that people on strict vegan diet will probably discard to have ghee in their diet questioning is ghee vegan, etc.  

How is Ghee Made?

Ghee is made from butter, and it contains milk solids, butterfat, and some moisture. When regular butter gets heated, the moisture vaporizes, and the milk solids gets separated. The process of making ghee gets rid of the lactose and makes pure butter oil, which is composed almost entirely of fat.

But is ghee vegan still remains a fix.

Ghee is usually made from cow’s milk and is measured as an animal-derived product. If you’re vegan, be sure to mention that you don’t take ghee especially while ordering for Indian food as well as for ordering Middle East recipes.

However, in many places vegan versions are cooked with vegetable oils. However, these vegetable oil version may get high in trans-fat. When purchasing this, vegans should prudently check the label to get sure that the product does not contain any non-vegan secondary components. In terms of taste and health benefits is ghee vegan question becomes a secondary issue.

Some people say, ghee is vegan

According to some diet freaks, ghee contains butterfat and it is derived from the animal products (milk), and this is the reason, it cannot be considered vegan.  But people often count that as during the manufacturing process, milk part gets completely removed from ghee and that is why ghee becomes completely fat based product. The answer to the question is ghee vegan becomes surely negative.

Ghee or clarified butter has significantly gained in popularity in the United States over recent years. It is typically used in American cooking for frying or in place of cooking oils because of its very high smoke point. Ghee is made from butter. Butter consists of butter fat, milk solids, and moisture. So it is made from animal products.

How ghee is made?

Regular butter is heated until the moisture is evaporated and the milk solid gets separate. What remains after the milk solids are ghee or some amount of butter fat. The removal of moisture to create ghee greatly upturns its shelf life for more than a few months. After all the milk reminiscent remains in ghee.

Vegans follow very exact dietary restrictions, the most vital of which vetoes all animal products and by-products. While this removes obvious foods like meat, it also extends to eggs and dairy, as they care taken out from an animal.

Many vegans substitute canola oils or coconut oil instead of ghee when cooking. While ghee is a strict no-go for vegans, few nutritionists say it might be handy for people with lactose sensitivities to digest. Basically, as the milk solids have been eliminated, the leftover ghee will only have negligible traces of lactose, ghee vegan recipes are hot hit here.

Is ghee vegan or not hardly matters here.

A Message to Vegans and the Vegan-Curious people

Even with milk fats removed, ghee remains always an animal byproduct. However, integrative neurologist, Kulreet Chaudhary, M.D., author of The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss advocates for the “mid path” when approaching veganism and counsels against dietary inflexibility. Although she remains mostly vegan herself, she includes grass-fed ghee in her diet as she “believed (and research say also) that this is the healthiest (and most humane and ecologically reverential) way to eat.” she says is ghee vegan or not, moderate ghee in diet offers lots of health benefits.

Conclusion

Milkio organic grass fed gee is lactose and casein free dairy product. It is used in making vegan dishes in many kitchens, although concept wise it is not a vegan product. Milkio ghee is a certified organic quality ghee and one of the healthiest options for health safe cooking oil. Milkio grass fed is available for online purchase as well as in grocery stores for regular purchase. It is used by lots of vegan freaks overlooking is ghee vegan question completely.

News:

  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee, 


Reference Links :


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Grass fed Ghee vs. cooking oil: why ghee is a better option

Grass fed Ghee vs. cooking oil: why ghee is a better option

Grass fed Ghee vs. Cooking Oil: why ghee is a better option

You may come across many recipes where ghee is optional, and you are asked to substitute the ingredient with any other cooking oil. But is really cooking oil is the substitute of grass fed cow ghee? Let’s take a look between the difference of ghee and other cooking oil.

Production

Grass fed cow Ghee is produced from 100% grass fed cow milk, where as cooking oil is mostly produced from different oil seeds. While ghee is a dairy product, cooking oils are plant –based food products. Ghee is produced from animal product, whereas oils are mostly originated from herbal resource.

Source of saturated fats

Having good quality saturated fats is good for heart heath: in that way consumption of ghee in moderation has many benefits. Some of them are better digestion, natural laxative, helps in weight loss, etc. On the other hand, cooking oil is free from cholesterol, but other than this feature, cooking oils have no therapeutic benefits for consumers.

High smoking point

Cow Ghee has higher smoking point than any cooking oil. The higher smoking point ensures that while used for frying or baking, ghee does not break fatty acid chains, while cooking oil gets broken in harmful free radicals, which may induce cancerous diseases.

Although cooking oils are free of cholesterol, indiscriminate consumption of cooking oil may induce problem of increased blood cholesterol. 

Ghee contains nutrients

Grass fed cow ghee contains natural antioxidants and vitamins like A, D, and E, and K2 and it is the highest natural sources of CLA: ghee has lots of nutritional benefits if taken in moderation. On the other hand cooking oils do not have these nutrients and these oils do not have any therapeutic effect on body even if consumed under prescribed quantity. 

Ghee suits dairy intolerants

Dairy intolerant people can take ghee for enjoying milk benefits to a large extent. But there are no such food benefits of cooking oils.

Ghee can be used as spread

 Pure Cow-Ghee can be used as spread but cooking oil cannot be consumed as spread.

Natural laxative

Grass fed Cow ghee is a natural laxative because of its butyric oil content, which is a kind of short chain fatty acid. However, there is no such property of cooking oils.

These are the differences between Cow ghee and cooking oils. However, both the ingredients are sensitive and should be used in moderation. You have to use pure grass fed cow ghee to enjoy all the benefits in contrast to cooking oil use in regular diet.  Use Milkio Traditional 100% grass fed cow ghee to enjoy all the ghee benefits described here.

Planning to ditch Ghee for weight lose?

Planning to ditch Ghee for weight lose?

Planning to ditch Ghee for weight lose? Read here!

Talk to a fitness freak and he’ll run miles away from a spoon full of ghee. But did you know that ghee has a lot of health benefits that is good for your mind and soul.

Ghee doesn’t add to your fats, instead make your body fit and fine. It’s more of a power-food. There’s a reason why your mother and grandmother still ask you to have ghee in your food everyday.

Here are 15 amazing benefits of ghee you did not know till now. And even if you knew, it’s just a gentle reminder to add it back to your diet.

Background.

1- You can cook and fry with ghee and it will not break down into free radicals like many other oils.

2- People who are lactose or casein intolerant face no issues with ghee. This is because, Ghee is made from butter but the milk solids and impurities get removed.

3- Ghee is rich in the oil soluble vitamins A and E.

4- It is also rich in K2 and CLA.

5- It is as rich as Coconut oil. It’s medium chain fatty acids are absorbed directly by the liver and burned as energy. Consumption of ghee is highly recommended for Athletes.

6- You have been living with wrong notion all these years. Ghee actually helps you in losing weight. The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight.

7- It strengthens your digestion and immune system.

8- It also has Anti-Inflammatory and Anti-Cancer properties.

9- It kills the negative emotions in you, thus making you spirit healthy and positive.

10- According to Ayurveda, ghee is considered one of the most sattvic foods which promotes positivity, growth and expansion of consciousness.

11- Many of the medicinal properties of herbs and spices can be absorbed and transported to targeted areas of the body with the consumption of ghee.

12- It enhances and improves eye-sight.

13- Ghee is good for your skin too.

14- It aids your brain health.

15- And it removes all impurities from your body.

Source : laughingcolours

Keto for the Indian diet

How to eat keto for the Indian diet

Your breakfast should consist of 3-4 eggs with yolks. You can make omelettes or have it boiled, scrambled or poached. You can cook it in coconut oil, olive oil, butter or ghee if you want.

You can eat non-starchy vegetables like capsicum or chillies. No onions or tomatoes.

What can you eat for lunch?

1) Eggs(2-4) in any form with butter or cheese OR
2) 200-300 grammes meat/fish OR
3) Paneer
4) Low glycemic Vegetables, Butter milk or curd( full fat)

Dinner can be the same as lunch, skip the curd.

What snacks can you eat? Fistful of cashew nuts, peanuts OR 10 grammes butter/cheese.

VEGETABLES THAT CAN BE EATEN

1) French Beans 2) Capsicum 3) Lettuce 4) Jalapenos 5) Olives 6) Cauliflower 7) Cabbage 8) Broccoli 9) Cucumber 10) Mushrooms 11) All green leafy stuff like all palak

MEATS 1) Chicken 2) Fish 3) Lamb 4) Bacon 5) Ham 6) Beef

FAT ITEMS 1) Paneer 2) Ghee 3) Butter 4) Cheese 5) Mayonnaise 6) Ranch Sauce 7) Coconut Oil 8) Palm Oil

Shift to coconut oil or palm oil for cooking. It’s very good. Also, start using low sodium salt. Tata has it, use as much salt required you don’t have to reduce salt usage as low sodium salt has more potassium and less sodium. Potassium is needed to help you in not getting cramps.

Take 1 multivitamin tablet a day and 1 COD liver oil tablet if don’t take fish at-least twice a week.

Do not eat anything which has more than 5% carbohydrates in each meal. Make sure to have fat with every meal as it is your source of energy.

Butter/ghee: Full fat ie for every 1 gramme of butter/ghee you get 1 gramme fat.

If you follow it strictly for 4 weeks, guaranteed 8 kgs weight loss. Please, no cheating, no sugars, restrict carbs, no alcohol. It is difficult for 3 -5 days but once the body adjusts to changes it will be fine. You might feel irritated, headaches, little fever but all will go in less than 5 days. Unlimited black coffee/tea is allowed.

After first 4 weeks, changes will be made to diet. There is no restriction on calories. Eat only when you’re hungry and stop eating once hunger goes away. Healthy human needs 2000cals a day. Even if u eat 2200cals you will still lose weight but if you want to speed up weight loss then it has to be less than 1800cals. No starving, please.

This is a lifestyle change and not a one off thing. You will follow it for life but the level of strictness will change. You will definitely say no way I am gonna do it for life initially but once you are into it for 2 months, you will follow it without any external advice.

Weight has to be checked every single day with no clothes and maintain a log after using the restroom (if possible.) Omron has accurate weighing scales.

Source : paleoindia

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