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What kind of butter for the keto diet?

What kind of butter for the keto diet?

The nature of butter best suited for Keto

If you are on a keto diet then you must be aware that butter is a keto-friendly diet. Not only that butter has a high amount of fat ideal for one who is on a keto diet but also the other ingredients in it offer numerous health benefits which one cannot even imagine one.

The confusion arises what nature of butter should one use. You may have a question is grass fed ghee healthy or the grain fed ones. As you read through you will understand the reasons for using Grass Fed Organic Ghee that you can have from Milkio.

 The options those are available to have

When you try to search for the nature of butter that you can have when you are on keto diet then you realize that there are some options open in front of you. We are discussing some of the open options.

Clarified butter

If we have a look at the benefits that can be had using this nature of butter then we will notice the following:

  • It is 100% butterfat
  • It contains no milk, proteins or lactose and is ideal when you are lactose intolerant.
  • The high smoking point makes it the ideal cooking oil.
  • It has more calories than other regular butter.

keto butter

Organic Ghee

This is another option that you can have. Similarly, if we look at the benefits of organic ghee there are many.

Grass Fed Organic Ghee

Yes, this is another of the options that you can adapt to when you desire to have butter when on a keto diet. You can have grain fed butter but the Grass Fed Organic Ghee is much better due to the availability of 500% more conjugated linoleic acid. This essential fatty acid helps to lose fat while gaining muscles. Another ingredient that is in abundance in such organic grass fed ghee butter is omega-3 fatty acid.

So, now definitely you can decide that the Grass Fed Organic Ghee that you can easily have from MILKIO is the one to be chosen to have when you are on a keto diet.

The ways to have such butter

Such grass fed ghee or butter can be had in multiple ways depending on your choice. It is certain that if you have it from reputed manufacturers indifferent of your way of consuming you can have various health benefits. You can have in your morning coffee to have the perfect boost of energy all through the day, cook foods using such.

We at MILKIO have various recopies which you can cook using Grass Fed Organic Ghee. You can similarly use it as a spread or utilize it to make fat bombs.

The health benefits that you can have consuming butter

When you are on a keto diet and have grass fed ghee or butter then as said you can have many amazing health benefits. You can have benefits from the various fatty acids that are there, it is rich in antioxidants, have a lower level of obesity, have a ready supply of vitamins and lower the risk of heart attack.

So, select the Grass Fed Organic Ghee from MILKIO when you are on a keto diet and have such amazing health benefits while having a tasty meal.

References:

  1. https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/dietary-cholesterol-heart-disease-risk-and-cognitive-dissonance/C3A48F8C4614E65E0724F31C2997E7AE
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2596709/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974200/
  4. http://www.webexhibits.org/butter/compounds-fatty.html
  5. https://www.ncbi.nlm.nih.gov/pubmed/2761578
  6. https://www.palmoilandfood.eu/en/news/scientific-review-palmitic-acid-its-physiological-role-metabolism-n tritional-implications
Fatty Coffee With Milkio Ghee for Keto beginners

Fatty Coffee With Milkio Ghee for Keto beginners

Fatty Coffee:

Fatty coffee with ghee has been the latest topic of discussion on the internet.

High profile celebrities and health gurus such as Kourtney Kardashian have even mentioned having this drink every morning.

Celebrities along with health enthusiasts including the keto community are on board and so are we! If you have not heard of this new drink yet, you have come to the right place. Essentially, it is just your regular morning hot beverage but with the addition of a fat, for example ghee, butter or coconut oil.

If you feel yourself having to drag yourself out of bed every morning, with little to no energy, then try out this Keto fatty coffee to kick start your morning and experience the amazing wonders this drink can do to your energy levels during the day.

We recommend having your morning fatty coffee with good quality grass-fed cow ghee, to experience the amazing benefits of ghee.

Not only is grass-fed cow ghee packed with fats and no carbohydrates, it also contains vitamins and omega fatty acids.

Adding ghee to your coffee also adds a rich buttery flavour to your drink and makes it super creamy. Ghee is also lactose-free for those that are intolerant and prefer to have dairy-free coffee options.

A fatty coffee infused with grass-fed cow ghee is an easy way of getting fats into your diet quickly. It is especially beneficial if you are on a Ketogenic diet, Low Carb High Fat (LCHF) diet, or cyclical fast.

The main objective of these diets is to minimise carbohydrate intake and switch the body’s natural mechanism of using sugars as an energy source, to using fats as the primary energy source.

The short-chain fats and medium chain triglycerides (MCTs) in grass-fed ghee are burned easily as a brain fuel to kickstart your day with elevated energy levels.

The norm of having carb-heavy breakfasts have recently been shown to not necessarily be the best option if you are trying to lose weight. Typical breakfast options such as cereal and toast can cause your body to feel slug-ish and not burn fat as easily as opposed to a high-fat breakfast such as bacon or eggs fried in ghee.

A high-fat morning routine can create the feeling of being full for longer, thus allow you to not be hungry for a longer period of time.

A high fat, low carb meal can also prevent the usual large spike in insulin levels that normally occur when a high carb meal is consumed, allowing you to normalise your insulin and blood sugar levels.

Keto fatty coffee is as simple to make as just making your everyday morning coffee, the only thing extra you have to add is a dollop of ghee, and you will get to taste the delicious creamy flavour that ghee adds to your coffee.

Not only is a fatty coffee tasty, when consumed on an empty stomach in the morning it programmes your body to burn fat as its main energy source, and can actually help decrease stored body fat content.

So go on and give this exciting new beverage a try, you won’t regret it!

Keto Fatty Coffee with Milkio’s Grass-fed Ghee

Keto Fatty Coffee With Milkio Ghee

Yield: 1

Serving Size: 1

Calories per serving: 170 Calories

Fat per serving: 20g of Fat

Protein per serving: 0g of Protein

Sugar per serving: 0g of Carbs

Keto Fatty Coffee

Ingredients

• 1 cup of coffee
• 1 tbsp. of Milkio grass-fed ghee
• Optional: 1 tsp. stevia, 1 tsp. coconut oil or MCT oil, 2 tbsp. heavy cream

Instructions

There are many variations of making a fatty coffee, it all depends on your liking
1. Brew a cup of coffee as you would normally and pour into a blender.
2. Spoon a tablespoon of Milkio’s grass-fed ghee into the blender along with the coffee
3. If wanted, you can also add in coconut oil or MCT oil. Also optional, is a teaspoon of stevia extract for sweetness, if required.
4. Blend altogether, and serve with a dollop of heavy cream if wanted.
https://milkio.co.nz/fatty-coffee/

SEE RECIPE VIDEO HERE

Grass-fed Ghee: a pantry super hero for your overall health benefits

Grass-fed Ghee: a pantry super hero for your overall health benefits

Grass-fed Ghee: a pantry super hero for your overall health benefits

Grass fed ghee is a versatile cooking product that has several health benefits. Procured from grass fed cow milk, pure ghee can be used in different way for making tasty and healthy foods.   

Ghee is storage friendly

Good quality grass fed ghee is shelf-friendly. Good quality cow ghee can stay up to 18 months on-shelf and no need to have the support of refrigeration. Storage friendliness is one of the main reasons for preferring cow ghee over other cooking oil.  

Ghee can be used perfectly for frying

 Pure Ghee offers high smoke point of 252°C. In comparison to the smoke points of butter, 177°C and olive oil 207°C, respectively, ghee has higher smoke point that makes ghee more cooking friendly and health friendly.  In normal temperature, ghee can be melted and it offers the consistency of usual cooking oil, which you can use for cooking non-veg items, sautéeing veggies, and frying dishes.

Grass fed ghee can be used like to spread or drizzle

Melted cow ghee can be drizzled over popcorn or pancakes, or can be poured on cooked dish of oatmeal as a final touch. On the other hand, cow ghee in its semi-solid state, can be used as a spread on bread, or paratha, or in baking of crackers and deep fried potatoes.

Diet freaks can add a tablespoon of ghee in morning coffee for brewing unique “bulletproof coffee,” a smart drink supporting KETO diet inspired by the health friendly concept of Tibetan butter tea.

Add It to Your Favorite Dishes

Grass fed cow ghee has wonderful nutty flavor. So if it is added to a cooked dish, it adds awesome flavor as the culinary effect. You can add ghee finishing in all types dishes depending on your personal preference. Ghee when added to food, it usually lowers its Glycemic Index and that makes the food healthier if consumed in restrictive amount, says Rujuta Diwakar, famous Dietician.

Research has shown that cow ghee if consumed moderately reduces cholesterol both in serum and in intestine. It is done by triggering an augmented secretion of biliary lipids. Ghee has pacifying effects on  nerves and brain and that makes it a natural concentration level booster.

Grass Fed Ghee: Why Pantry hero?

Grass fed is called a pantry super hero, which means it can be used in versatile way. Furthermore, ghee is good for adding flavor in cooked meal, as well as it can be used for baking and frying for foods. Pure grass fed Ghee has wonderful shelf life and can be a versatile replacement of all types of general cooking oils. It is rightly called the modern pantry hero with awesome health benefits.

However, all these ghee benefits are available from pure cow ghee only. If you are confused about buying the best grass fed cow ghee for your pantry use, you can trust on Milkio Pure ghee. Made in New Zealand, this grass fed pure ghee offers excellent shelf-life (up to 18 months).