Fatty coffee with ghee has been the latest topic of discussion on the internet.
High profile celebrities and health gurus such as Kourtney Kardashian have even mentioned having this drink every morning.
Celebrities along with health enthusiasts including the keto community are on board and so are we! If you have not heard of this new drink yet, you have come to the right place. Essentially, it is just your regular morning hot beverage but with the addition of a fat, for example ghee, butter or coconut oil.
If you feel yourself having to drag yourself out of bed every morning, with little to no energy, then try out this Keto fatty coffee to kick start your morning and experience the amazing wonders this drink can do to your energy levels during the day.
We recommend having your morning fatty coffee with good quality grass-fed cow ghee, to experience the amazing benefits of ghee.
Not only is grass-fed cow ghee packed with fats and no carbohydrates, it also contains vitamins and omega fatty acids.
Adding ghee to your coffee also adds a rich buttery flavour to your drink and makes it super creamy. Ghee is also lactose-free for those that are intolerant and prefer to have dairy-free coffee options.
A fatty coffee infused with grass-fed cow ghee is an easy way of getting fats into your diet quickly. It is especially beneficial if you are on a Ketogenic diet, Low Carb High Fat (LCHF) diet, or cyclical fast.
The main objective of these diets is to minimise carbohydrate intake and switch the body’s natural mechanism of using sugars as an energy source, to using fats as the primary energy source.
The short-chain fats and medium chain triglycerides (MCTs) in grass-fed ghee are burned easily as a brain fuel to kickstart your day with elevated energy levels.
The norm of having carb-heavy breakfasts have recently been shown to not necessarily be the best option if you are trying to lose weight. Typical breakfast options such as cereal and toast can cause your body to feel slug-ish and not burn fat as easily as opposed to a high-fat breakfast such as bacon or eggs fried in ghee.
A high-fat morning routine can create the feeling of being full for longer, thus allow you to not be hungry for a longer period of time.
A high fat, low carb meal can also prevent the usual large spike in insulin levels that normally occur when a high carb meal is consumed, allowing you to normalise your insulin and blood sugar levels.
Keto fatty coffee is as simple to make as just making your everyday morning coffee, the only thing extra you have to add is a dollop of ghee, and you will get to taste the delicious creamy flavour that ghee adds to your coffee.
Not only is a fatty coffee tasty, when consumed on an empty stomach in the morning it programmes your body to burn fat as its main energy source, and can actually help decrease stored body fat content.
So go on and give this exciting new beverage a try, you won’t regret it!
Keto Fatty Coffee with Milkio’s Grass-fed Ghee
SEE RECIPE VIDEO HERE