Ghee is a form of clarified butter that originally came from the Indian subcontinent.
Ghee is made by heating butter until the fats and milk solids separate, it involves removing the milk solids until just the butter fat remains. This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome.
It is believed that ghee originated as early as 1500 BCE during ‘The Vedic Period’. During this period, there was a rapid progression in finding new health and wellbeing treatments. Since the discovery of this incredible superfood, it has been a staple in Indian and Middle Eastern cuisine and used for many other health care purposes.
Natural organic cow ghee has been a staple because of its versatility and unique properties like no other.
According to Ayurvedic analogy, ghee is thought to help many aspects of health care: gut health, skin health and mental health. It is really the ultimate source of health and well-being.
Pure and natural grass fed cow ghee can work wonders to improve your gut health. The Ayurveda community say that ghee works to achieve the perfect balance, in your body and has been claimed to be a remedy for gut imbalances involving inflammation and symbiosis.
This is due to the short fatty acids that ghee contains, a type called butyric acid is known to reduce inflammation and also support the building of the cells that line the gut wall.
Grass fed cow ghee is also said to improve the immune system and provide the body with a stronger defense system to fight off unwanted pathogens. When tied to balanced and heathy lifestyle, the addition of a tablespoon of ghee a day to one’s diet can
Grass fed cow ghee has been a staple not only because of the gut impacts, but also the incredible benefits it provides to help the skin. By gently massaging ghee into skin daily, it has anti-aging effects and is thought to keep the skin in its best condition.
Grass fed cow ghee can also aid in reducing joint aches and pain from sprains if massaged into the feet as it is said in Ayurveda to improve circulation.
Ghee’s high concentrations of vitamins such as Vitamin A, E & K and carotenoids aid the skin. Carotenoids are antioxidants that can neutralize free radicals in the body and help the body stay healthy.
Ancient Ayurveda texts describe the positive impact that ghee has on one’s mental wellbeing. It is still considered a sacred food that heals and nourishes the mind and spirit.
Ghee is described as “the connection between the physical and spiritual essence in our bodies”, and can help one reach deeper levels of spiritual consciousness.
New Zealand is a clean and green country known for the ingenuity; a lot of that ingenuity has channelled into making the best of New Zealand’s natural advantages in agriculture, which has rendered congenial impact of its dairy industry.
In fact, New Zealand’s first dairy exports inaugurated in 1845 and it is now globally known for its unmatched dairy expertise.
At Milkio we are the part of that unrivalled dairy expertise, and our product is grass fed cow gheeprocured from grass fed healthy cow’s milk.
Our story is about our product. We are inspired by world famous New Zealand standard of CLARITY AND PURENESS. The natural advantages of New Zealand integrated to our matchless approach to dairy manufacturing procure best quality raw materials into world-class ingredients: Milkio’s ghee.
Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.
Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community.
But what’s the better option here and why?
Let’s compare ghee vs butter from different aspects.
Ghee and butter can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs butter keto issue, we need to understand what a Keto diet is exactly.
What is a Keto diet?
A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake.
The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.
This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.
Why grass fed ghee is preferred for the Keto diet:
Healthier option: ghee or butter
Ghee is a great substitute to regular butter that contains substantial amounts to lactose, because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.
Grass fed ghee vs. Butter: Grass fed cow ghee is known to be called the “better butter”.
There are many reasons why it called:
Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter.
Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.
If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.
How to use grass fed cow ghee in Keto diet: Grass fed Butter vs Ghee
Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.
The common uses of ghee are:
Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
Spices: Ghee is known to make spices, i.e. Garlic, more flavoursome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.
Benefits of ghee vs Butter: WHY ghee is good for keto diet ultimately
Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with ghee good fats, and watch your keto diet work fantastically.’
Ghee Composition and its role in the ketogenic diet
Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.
Ghee vs butter: ghee does not have the trace of casein
This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and sensitivities. Casein provides butter its silky creaminess.
It can also cause symptoms like:
Puffing, coughing, asthmatic symptoms
Itching of skin.
Nausea, vomiting, and diarrhea, etc.
Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly.
If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.
Ghee vs. Butter: What’s the Difference?
For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.
Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.
Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.
Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed. Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body.
The success of keto diet largely depends on the quality fat intake and lifestyle modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted.
Grass Fed Ghee: With the holidays upcoming, check tips on organic ghee to buy and its best use.
Grass fed ghee is always your kitchen staple but with the vibrant festivity of Christmas around, it’s time that you should buy this kitchen staple in bulk. It will help you to cook tasty and healthy at one go. You can use grass fed cow ghee for baking, frying, slow cooking, and sautéing.
Organic cow ghee is a shelf stable cooking oil. Quality grass fed ghee can be preserved without refrigeration up to 12 months from the date of production, if it is stored with some restraints. Before storage, you need to learn how to buy the best quality cow ghee from the shop.
How to buy best quality ghee?
As there are varieties of cow ghee available, you have to use your discretionary power for finding the best cow ghee for your kitchen.
Verify a few facts initially:
Always buy grass fed cow ghee.
Check if it procured from pure and 100% grass fed cow milk.
If the cow ghee is produced by using traditional method.
You should check if the ghee is free from preservatives, artificial color, flavor, etc.
Check the saturated fat contents in the ghee.
Also check if it has vitamin, CLA, butyrate, etc.
Check if the ghee is produced by an organic manufacturer using organic dairy ingredients.
You will get all these information from the ghee label. Therefore, study the label to select the best quality organic cow ghee in market.
Use your senses for finding the best quality cow ghee for your buying.
Enjoy the smell of the ghee: the best quality product will offer you a refreshing nutty flavor.
Do a sample test of the texture: Best quality grass fed Ghee will offer you creamy feel or slightly granular product quality!
Enjoy the color: The best quality cow ghee will be of opulent golden yellow color.
You should check the packaging quality
Good quality organic grass fed ghee is a sensitive product, hence, a quality conscious manufacturer takes minute care for packaging. Always prefer glass jar or best quality leak-proof, air tight tetra pack as cow ghee can be best preserved in this high quality packets.
Not only buying the best quality grass fed cow ghee is sufficient but also you should learn the tips to keep the dairy staple at its best condition.
Always preserve grass fed ghee in air tight container.
Keep it away from direct light and heat exposure.
Keep the cow ghee jar in a dry place, preferably in the kitchen shelf.
Always use dry and clean spoon to take the ghee out of the jar.
Do not allow any moisture intrusion in the ghee container.
Do not refrigerate grass fed ghee unless the manufacturer recommends this storage option.
How to use ghee?
You must be planning for some scrumptious menu during the upcoming festive season of Christmas. Ghee can be your best cooking oil during this festive season. But how to use organic grass fed cow ghee for best culinary benefit?
You can use cow ghee for deep frying: the high smoke point is an obvious advantage of using cow ghee as your cooking oil for crunchy-munchy fries.
The Christmas menu must have some baked cookies, cakes, and other sweet delicacies. Ghee can be the best cooking oil for your tasty baking. Its creamy texture and nutty aroma will add a great magic.
Want to make some slow cooked veggies? Try grass fed ghee to add more health, taste, and flavor in your platter.
Following Keto diet? Use grass fed ghee in your morning coffee. It will keep you full for longer time.
Add organic grass fed ghee in your toast and sprinkle it on your chicken salad. You will love the taste, and your body will love the dose of saturated fat to keep your heart health fabulous.
Now when you know how to buy organic ghee and how to store this dairy delicacy, nothing can stop you from buying best quality grass fed ghee for your festive menu. But which one is the best one?
Buy Milkio grass fed ghee. Procured from 100% grass fed cow milk in New Zealand, Milkio Cow ghee contains vitamins like A, E, D, K and plenty of heart friendly MCTs and high calories.
This Cow ghee NZ is extremely shelf stable. Under ideal condition, the ghee can be used for 12 months post it’s manufacturing date.