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Best ghee butter

Best ghee butter

Best ghee butter: find the premium product by reading the product label

Best ghee butter is all about its quality and related purity. In order to find out the best product in the shelf or in online stores, you need to understand two pints. One is the best ghee composition and the second issue is, the ability of reading the product label to assess its authenticity.

Is it grass fed cow milk made?

The best ghee butter has to be a quality product in terms of raw material. According to dairy standard, organic and 100% percent grass fed cow ghee manufactured cow ghee is the best dairy product, offer/ hold best health benefits for the users. It has been medically proven that grass fed ghee is far way superior in quality than its grain fed milk produced variety.

One of the most important demarcations for selecting premium quality ghee butter for your use.

What makes ghee butter a unique dairy product?

The best ghee butter contains several nutrients, which is the reason behind its health benefits. According to a 2014-study in the Journal of Food Research and Technology, grass fed cow ghee predominantly contains saturated fats and it is enriched in short-chain fatty acids and essential fatty acids, linoleic acid and arachidonic acid. Ghee also contains heart friendly and fat soluble vitamins like vitamins A, D, E and K, along with trace elements like copper, iron, and carotenoids.

According to the USDA Branded Food Products Database, in every 100 grams of the best ghee butter, you will get almost 100 grams of fat, which means it has hardly any protein content and it does not contain any carbohydrates. Out of this fat content, ghee contains saturated fat:  there are around 60 grams of saturated fat in 100 grams of cow ghee. 100 grams of cow ghee has 2,000 IU of vitamin A (each tablespoon of ghee contains 300 IU Vitamin A).

The nutritional content of the ghee butter may vary depending on the manufacturer from where you’ve bought it or from its raw products. Ghee butter is often treated with antioxidants to extend its shelf life. Even the best ghee butter ghee often experiences degradation during its storage period and that can affect its color, savor, smell and nutritional potential. Adding antioxidants this degradation can somehow be minimized.

best ghee butter

The best ghee butter is found loaded with omega-3 fatty acids and omega fatty acid-9, which are good quality fats and are necessary for safeguarding the brain and heart health. It also offers loads of energy to the body. So, as a whole, we can declare that good quality cow ghee is quite nutritious and healthy. Now, let’s know the clues for reading the label to identify premium ghee butter.

How to extract information from ghee butter label?

How to relate it to premium quality?

If you want to select premium quality ghee butter, product details and label can help you a lot. You will get to read the requisite information of the label to get officially informed about the quality.

You need to check its purity level

Read from the product label of your shortlisted ghee, if the product is prepared free of color, flavor, or synthetic preservatives. The best ghee butter is prepared in its purest version, and its natural texture and content ensures its medicinal benefits, etc.

Verify its expiry date

The best ghee butter is storage friendly. Generally good quality ghee can be stored for 12-18 months of the date of manufacturing without the support of refrigeration. More pure is the ghee butter quality, it stays longer in your kitchen. Service life is found clearly mentioned in the product label and it is one of the premium clues for assessing the best ghee butter before purchase.

Read More about Ghee shelf Life

Storage instruction

Good quality cow ghee is storage friendly no doubt but in order to preserve it intact, you have to maintain few storage conditions, which a good brand will always mention on their product label. If you are buying a cow ghee for the first time, always check if the storage condition is properly mentioned on the product label. Finding user friendly but explicit storage instruction is applicable for premium quality cow ghee. The information will let you know about the best ghee butter.

Nutty smell

The best ghee butter usually emancipate a unique nutty flavor. You will get to send its purity by sniffing the dairy delicacy.  If you get any unpleasant form the cow ghee you have bought, you can be sure that you have not selected the best ghee butter.

These are the simple but handy ways to shortlist and purchase the best ghee butter for your kitchen. You have to do your homework for finding the best product from many options. Once all these points are verified against a product, you may go for that.

If you want to save your time from online research, you can try Milkio organic grass fed cow ghee.

Produced from 100% grass fed cow milk under quality farming of New Zealand, Milkio grass fed cow ghee is made without the use of artificial color, flavor, or any sort of chemical preservatives.  You can check the nutritional panel of the product for clarifying the nutrients available in the product. 

Milkio grass fed ghee  is produced from the best ghee butter and hence offers unwavering quality and consistency.

Milkio grass fed cow ghee is available both online and offline for purchase.

Read More: Press

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Ketogenic Diet Versus The Paleo Diet

Ketogenic Diet Versus The Paleo Diet

Going Back in Time

A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats. It excludes processed foods, dairy products, grains, sugar and salt, legumes, processed oils, alcohol and coffee.

It is mainly about promoting a healthy lifestyle. It quickly improves the metabolic effects of the body as well as body composition. People feel lighter and actually start to lose weight with this diet because it makes people feel full quicker so they tend to consume less food.

Benefits of a Paleo diet:

  • Reduces allergies
  • Burns off stored fat because metabolism increases
  • Stabilizes blood sugar
  • Cleans impurities from skin and teeth
  • Improves sleep patterns
  • Helps you better absorb nutrients from food since it’s all natural

Daily calories are divided as follows:

  • 55% should come from seafood and lean meat – each taking an equal half
  • 15% come from fruits, veggies, nuts and seeds each
  • There is no dairy, no salt or sugar, and almost no grains

One of the risks of a paleo diet is that it could lead to an insufficient vitamin D & calcium intake and a risk of toxins from a high fish consumption.

How Low-Carb Can You Go?

In a ketogenic, aka low-carb, diet, you’re basically lowering your carb intake drastically, and increasing your fat intake while eating adequate amounts of protein.

The goal behind this is to reach a metabolic state known as ketosis where the body relies on fat as its energy source, instead of glucose, which comes directly from carbohydrates.

If glucose is readily available, the body will use that first because it’s easier and quicker to metabolize. However, glucose weighs the body down and when there is some left over, it quickly turns to fat, something we all dread.

When you’re on a keto diet, you’re ultimately diminishing the amount of glucose in your body to the bare minimum and teaching your body how to rely on ketones – what the body burns for fuel during ketosis.

Ketones are a type of fatty acids, which are a direct result of the liver breaking down protein to be converted into glucose. Ketones are a major source of energy for all major organs, especially the brain that is why people on the keto diet feel more focused and alert.

Benefits of a keto diet:

  • Reduces body fat while maintaining muscle mass
  • Lowers blood LDL (low-density lipoprotein; the “bad” cholesterol), blood pressure and glucose
  • Increases levels of HDL (high-density lipoprotein which protects the heart against diseases; the “good” cholesterol)
  • Reduces insulin levels
  • Improves symptoms of Parkinson’s disease and reduces seizures in epileptic children

As with any new diet, your body will experience a few, harmless side effects which will be over usually within several days. This initial stage of a keto diet is referred to as “keto flu” because of its flu-like symptoms, which may include digestive discomfort, a lethargic-feeling, sleep issues, and mild nausea.

Differences between keto and paleo:

Paleo diets are not mainly low-carb. It focuses on eating foods with fat and protein but doesn’t necessarily avoid potatoes, carrots, sweet potatoes, and other foods high in carbohydrates. Keto diets are mainly low-carb, eliminating all starches and sugars, including fruit. Most of the carbs on a keto diet come from non-starchy vegetables.

Paleo diets are not high in fat. While the paleo diet in its purest form may have been into foods high in fat, today’s ever-evolving paleo community alters its needs according to the times. Keto diets are high in healthy fats; in fact, it is the primary element of low carb as it supports ketosis, or the metabolic process of burning fat for energy versus dietary carbs.

Paleo diet fans don’t eat dairy products in abundance, if at all. Keto diet fans think dairy is a great way to add fat to their diets.


  1. If you’re considering starting a paleo ketogenic diet concurrently, you will definitely start seeing positive results within the first 2-3 weeks.
  2. Everything from the inside out will start feeling healthier, you will also see your weight dropping without losing any of your muscle mass.
  3. Remember that consistency is the key. So make sure to give your body time to adjust to this new routine and metabolic state. Once you get the hang of it, it will definitely become easier.
  4. Check with your physician and/or nutrition expert before starting just to make sure you’re on the right track to becoming fitter, stronger, and healthier.