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Brown butter vs. ghee

Brown butter vs. ghee

Know the products before you use

Brown butter vs. ghee is a common fix for dairy shoppers. Both look somehow the same but they differ by taste. The most important part is the recipe requirement. 

Some recipes require ghee as their baking medium, whereas some recipes recommend the use of brown butter. Can it be interchanged, or what are the uniqueness of both these two products?

Brown butter vs. ghee: the difference of taste

Brown butter is a unique preparation, which is an unsalted category of dairy butter. In this dairy product, butterfat and milk solids get separated but the texture remains semi-liquid. The color of the product gets brown overheat, and it is used as sweet sauce commonly in French pastry. If we count Brown butter vs. ghee for taste, while ghee is neutral in taste, brown butter is sweet. Not only is it a type of odd butter, but also it is used in different foods to enhance its sweet taste. Users have expressed their delight in using it in baking cookies, scrambling eggs, or even sautéing and searing different foods.

In Cooking, ghee is used as the culinary oil, but brown butter is used as a taste enhancer. For instance, after baking, a chef can add brown butter in the baked cake to add sweet taste in it.

Culinary enthusiasts have described brown butter as savoring nutty or toasty, having a deeper, richer, intense flavor than melted or potted ghee or clarified butter.

Brown butter and ghee: smoking point

High smoking point is one of the premium advantages of using ghee as a cooking oil. Organic grass-fed cow ghee offers a higher smoking point than butter. Ghee smoke point is 250 °C (482 °F). This high smoking point makes ghee a safer option for cooking especially you are baking, doing a slow-cook recipe, or 

In contrast to ghee, brown butter offers a smoking point of 350°F/175°C, which is much lower than ghee. This is one of the reasons, using brown butter against higher temperature cooking like sautéing or baking is not in practice. However, Brown butter is more butter than clarified butter.

Although brown butter and ghee may look brownish against brown butter vs. ghee comparison, ghee is safer cooking oil. Although caramelized ghee looks the same as brown butter, there is a fine line of difference between ghee and brown butter. The difference in smoking point elaborates on the contrast.

Brown butter and ghee: storage in the kitchen

Ghee is a storage-friendly dairy product that you can store in the kitchen without the support of refrigeration. Good quality organic grass-fed ghee can be stored for 12-18 months from its date of manufacturing.

Ghee can be stored in a dark-colored glass jar and you should keep the ghee-jar away from the exposure of light and heat. Moisture imposition may hamper the quality and consistency of ghee.

Butter including brown butter is not that storage-friendly. You cannot store the dairy product in your kitchen without the support of refrigeration. Besides, you should not store brown butter in the fridge for more than 7-10 days once you have opened its packet/container. However, exposure to heat, light, or moisturizer does not create much impact on brown butter’s quality.

The ease of preservation, Ghee offers longer shelf-life but it is more a delicate product than butter. If we count on brown butter vs. ghee, ghee is an easier and storage-friendly dairy product that you can use for cooking as well as for garnishing, and baking, etc. Butter is neither storage-friendly nor is it that versatile like. Brown butter is no exception.

Brown butter versus ghee: food sensitivity

 A Ghee manufacturer mostly uses milk butter to prepare ghee. The process eliminates milk proteins like lactose and casein. As a result, ghee becomes a lactose and casein-free product. Lactose intolerant people commonly suffer from food sensitivity from the consumption of dairy products as most of the milk made dairy products contain lactose and casein. Ghee is an exception as ghee does not contain lactose. People with lactose intolerance, can consume ghee without any risk of food allergy.

Alternatively, butter is not free of milk protein. It contains lactose and casein and that is why it is not an allergy risk-free dairy product. Those who have a food sensitivity, should not add brown butter in their diet. It may create a digestive problem like stomach upset or bloating, etc., problems.

In terms of food sensitivity, if we count on brown butter vs. ghee, ghee is easier to digest dairy products whereas brown butter may cause food allergy for food sensitive people.

Brown butter vs. Ghee: Support of butyrate

The support of butyrate works as a colon cleaner ingredient in ghee. Ghee contains loads of butyrate and that is why ghee in the diet helps in enjoying a natural relief from constipation or the spell of irritable bowel syndrome as the laxative quality of ghee helps in poisonous toxin excretion from the body.

Brown butter, on the other hand, does not contain butyrate that much. As a result butter on consumption hardly works for constipation cure or IBS (Irritable bowel syndrome) management. In terms of natural benefits, the use of ghee is much more health-friendly than an equal amount of brown butter. In between Brown butter vs. Ghee, cow ghee is a safer choice with lots of health benefits.

Ghee is Keto and Paleo diet recommended fat as it has no residue of milk protein in it. Ghee can be used for weight loss food Ghee, if consumed moderate coupled with regular exercise, whereas brown butter offers no such health benefits. If we compare both dairy products like Brown butter vs. Ghee, ghee is more popular for its versatile use in the modern kitchen.

In comparison to brown butter, ghee is a better choice but at the time of buying ghee, you should choose the grass-fed version. Organic grass-fed cow ghee is one of the most premium categories of dairy products for its manifold health benefits, along with its therapeutic benefits on its external uses on the body.

Are you looking for organic grass-fed cow ghee? If yes, you may try Milkio organic 100% grass-fed ghee. Completely pure and unadulterated, Milkio traditional grass-fed can be stored in the kitchen in a hassle-free way for culinary use as well as for using it in making home remedies for general wellness.

How to make brown butter?

Take the butter in a thick bottom saucepan and put the pan on a medium flame. Almost instantly the butter will start bubbling and you should whisk it at random. By the next 10-15 seconds, the butter will start foaming and the color will get changed into brown. You have to whisk the butter constantly otherwise the butter may turn burned.

The color change will be from lemony yellow to light golden brown and then toasty brown. Try to leave the sediment in the pan otherwise, the sweet taste of butter may turn slightly bitter.

Can we use salted butter for making Brown butter?

Technically, there is no fault in using the salted butter category. But there is a high chance that salted butter will become saltier and the sweet taste of the dairy butter will get badly affected. Perhaps this is one of the prime reasons, slated butter is not used for making brown butter.  

Why butter becomes brown?

Butter contains milk solids. Against heat, these solids turn brown and they turn the color of the butter in dark brown. Besides burning, these solids offer some different flavors and that makes the brown butter slightly unlike in taste in comparison to normal dairy butter.

What is the taste of brown butter?

Brown butter tastes like a savory toffee. Mostly the butter emancipates a caramelized flavor, which works as a taste enhancer when added to baked sweets or cakes. Normal butter does not taste sweet but due to heat the animal protein in butter gets broken into a variety of flavor compounds and the taste of brown butter gets improved.

Can you use ghee instead of brown butter?

Brown butter is used as a taste enhancer product. Instead of brown butter, you can use ghee as ghee is a more versatile dairy product than the butter. It is a safer option than brown butter because ghee is free of milk protein and risk-free for lactose-intolerant people.

Final verdict

Brown butter vs. Ghee is a critical choice for the consumers if they go for the color of the products. However, the use of these two buttery materials can significantly enhance the taste of the recipes in their way. It is chemically proven that the use of ghee in moderation is better than the use of butter. In comparison to butter, ghee is a long-lasting dairy product that has many health benefits, and the benefits of using ghee in the diet is a proven fact now. However, you should use the best quality ghee in your food like Milkio organic grass-fed ghee. It is indeed a wise choice for your health and wellbeing.

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point
  6. Buy organic ghee: tips to identify quality ghee and allied tips
  7. Organic Ghee benefits – 7 impressive facts


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee

Reference Links :


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Cow ghee benefits for brain

Cow ghee benefits for brain

The reason you should have ghee everyday

Cow ghee benefits for brain health is not a new discovery at all. According to Indian Ayurveda, ghee in diet can help in many ways, which can significantly improve wellbeing of the consumer, brain development is one of them.

This is one of the reasons ghee was prescribed in ancient Indian for students and aged people in diet.
Now let’s see how ghee helps in brain development.

Although it is not scientifically proven, nutritionists assume that good fat of ghee contributes in keeping out brain nourished, hydrated, and balanced. However, it is medically proven that omega 3 fatty acid is good for brain health and ghee contains Docosahexaenoic acid (DHA), which is an omega 3 fatty acid. So ghee in diet is certainly beneficial for brain health.

Cow ghee benefits for brain

Ghee in diet helps in the growth of fetus in mother’s womb
In holistic medicine, pregnant women are prescribed ghee diet because of some natural health benefits. It is anticipated by natural practitioners that ghee in diet offers some health benefits for the carrying mother, which includes the proper development of the fetus. Ayurvedic specialists count on ghee diet for a carrying mother, as the nourishment of the dairy staple proves helpful for the baby in the womb. Cow ghee benefits for brain development of a fetus is a common use of ghee in ayurvedic treatment.

Ghee in diet is beneficial for students and seniors

Ghee in diet is helpful in many ways that help in cognitive improvement of the consumers along with the Cow ghee benefits for brain. This exactly explains that general practice, where students get the best concentration power, natural lifestyle experts prescribe the use of ghee in their diet.

It was generally approved that students has to be given ghee based diet as it was clearly assumed that ghee helps in

  1. Increasing the level of concentration power
  2. Better power of memorization
  3. Natural prevention from dementia of seniors
  4. Better cognitive ability, which will help in managing study, etc.

Ghee in diet is the best way to offer this dairy nutrition to body and for the enhancement of mental ability of a person. Here ghee means cow ghee and organic grass fed cow ghee is being considered as the best option for ghee consumers. However, ghee’s effect on the boosting of cognitive ability is not yet medically proven but the ghee health benefit includes several health welfare, cow ghee benefits for brain is one of them.

Ghee offers health benefits for people of all ages
One of the most interesting ghee benefits is its versatility. For example, Cow ghee benefits for brain is not only applicable for kids and seniors, it is helpful for people in their young age too. Ghee offers stimulated stamina level, feel-good mood, and motivated memory power and superior level of intelligence, etc.

Use of cow ghee in diet has multiple benefits to offer for the consumers. But there are some recommended processes for adding cow ghee in diet, no matter your ultimate aim is to reduce your obesity or boosting your immunity level, etc. Cow ghee benefits for brain power boost is no exception to these ghee intake rules.

How to use ghee for best health benefits
Cow ghee is loaded with saturated fats, hence, chow ghee may impose some negative effect on health if moderation is not maintained. Pure cow ghee is best available in its organic and grass fed variety, and for the best benefits, ghee in diet has to be coupled with an active lifestyle. It is recommended by the nutritionists that the quantity of cow ghee in food has to be included according to the health, age, and the lifestyle of the consumer.

Ghee for obesity management

People suffering from obesity can use ghee for their weight loss food. The saturated content of food should work for them as a filler food if it is added to morning tea or coffee or on crispy bread toast instead of using butter.

Cooking with ghee instead of using cooking oil is another way to exploit ghee’s goodness for brain health. However, the quantity of ghee for cooking has to be limited to 2-3 teaspoons per day only. Similarly, cow ghee benefits for brain is best enjoyed if you maintain daily exercise, adequate rest, and healthy diet plan. Otherwise ghee may have harmful effect on your health.

Ghee can be used in many ways in cooking. Besides using for daily cooking, you may use ghee as a raw ingredient for seasoning salads, adding as a taste enhancer in tea/coffee, and a versatile oil for baking, sautéing, or barbequing. If moderation is practiced and if the best quality of cow ghee is used, you will surely get to enjoy ghee benefits including cow ghee benefits for brain nourishment.

Which quality of cow ghee is the best prescribed?

According to dairy experts, an unadulterated cow ghee is the best option for using in food or in cooking. It has been tasted that organic grass fed cow milk made cow ghee is the best quality cow ghee that can offer you the best health benefits. Grass fed cow ghee contains more nutrients than the grain fed cow milk made ghee variety.

Why Milkio?

If you are looking for an organic certified 100% grass fed cow ghee for your kitchen, you can try Milkio Cow ghee. Manufactured from New Zealand farmed 100% grass fed cow milk, Milkio cow ghee is pure in all aspect. If you want to enjoy manifold health benefits including cow ghee benefits for brain nourishment, Milkio ghee is one of the best and the safest option in your hand.

Milkio cow ghee is available in regular stores as well as for online purchase.

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point
  6. Buy organic ghee: tips to identify quality ghee and allied tips
  7. Organic Ghee benefits – 7 impressive facts
  8. Benefits of eating ghee for skin
  9. Which ghee is the best: the ultimate buying guide for your smart kitchen


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee

Ref :


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Is ghee good for skin?

Is ghee good for skin?

Is ghee good for skin? It is a common question that beauty freaks often wonder.

How this oily substance can work well for all skin type? Before we deep delve into the topic, let’s know first what ghee is, and why it is good for skin.

What ghee is?

Let’s note that when we are talking of ghee here, it’s all about cow ghee we are emphasizing at. Ghee is also known as clarified butter as during the manufacturing process the milky part of the butter gets eliminated.  Milk butter get more clarified in ghee making process and turns into ghee, which is without water, lacrosse and casein, etc. It is found loaded with vitamins, fatty acids, and antioxidants and that makes it healthy for skin.  So the answer of the query “is ghee good for skin”, is yes, ghee is good for skin by its external use and consuming it via food.

How ghee works for skin?

Let’s know first what the role cow ghee plays for skin. It helps in five skin friendly ways.

These are:

Cow ghee works as a natural moisturizer: it can be used externally as well as internally.  Ghee massage helps in maintaining skin softness.

Consumption of ghee in food helps in maintaining the hydration level of skin. Once the hydration level is maintained, it works perfectly for skin care.

Is ghee good for skin?  The answer will be yes, because soft and hydrated skin helps in enjoying anti-aging effect and retaining excellent skin glow.

  • Improves the overall vitality and smoothness of the skin.
  • Ingesting ghee in food is an easy way to enjoy the rejuvenating and antioxidant properties of this dairy product.
  • Ghee massage and ghee diet boosts skin radiance.
  • Ghee benefits for skin includes the visible improvement of skin tone, complexion, and overall health qualities of skin.
  • Ghee for skin offers the impact of age restoring.

Benefits of Using Ghee in Your Skincare

Is ghee good for skin?  The answer is affirmative as the innate properties of ghee stand responsible for its skin friendly qualities.

Cow ghee contains essential fatty acids that induce natural hydration in the skin cells, thus keeps on maintaining the level of desired moisture of the skin. It is a form of anhydrous fat that can form bonding with other nutrients and herbs to get penetrated at the deepest layers of the body.

Although in lesser quantity, Ghee contains Vitamin A, D, E, and K: These vitamins are skin friendly and help in maintaining its natural healthy glow and unblemished texture of skin if ghee is added to diet in moderate quantity.

Good quality cow ghee is a great carrier item that emphasizes the potency of certain herbs by carrying energetic vital components to the interiors of the skin cells.

How to use ghee for skin care?

Now comes the billion dollar question: when ghee is good for the skin, how to use it in a productive way. In fact, the knowledge of ghee applied methods the right answer for the query “Is ghee good for skin”.

Using ghee for skin care is a versatile beauty therapy.   Here we have suggested total ten easy ways to use ghee for skin care and cure.

It is a good quality lip balm:  It’s really simple and productive! Cow Ghee is a good remedy to take care of cracked lips. Use ghee at night as a lip balm every day for enjoying beautiful, moist lips.

Smear it on elbows and knees and keep them baby-soft —Apply ghee on the elbows and knees and you will get to enjoy soft skin within few days.

Use ghee for maintaining silky heels.  Suffering from cracked heel or uneven skin issue in heel area? Rub a little amount of ghee on your heels before bed, and put socks to allow ghee to sit in overnight. Result? You will get awesome change soon.

Ensure extra shield for your feet with ghee. Mix a dollop of ghee with some tea tree oil and calendula extracts to keep your feet smooth and glowing.

Apply ghee on hands and cuticles. Ghee can be your hand lotion. Apply cow ghee and your hand and body lotion on your hands and cuticles. you will find the positive improvement soon.

 Ghee as a natural medicine for hair treatment. Ghee is highly beneficial for hair care, which is done due to good care of scalp! For boost volume and softness, you can mix one tablespoon ghee and a tablespoon of coconut/olive oil to massage on the scalp. Allow it to sit sometime before you apply shampoo.

Ghee to remove eye makeup.

Ghee can be used as an effective and all-natural eye makeup remover: it can work as a rejuvenating eye cream due to its skin friendly quality. Mix together ghee and one drop of vitamin E oil. Apply to the eyelids and lashes: it will act as a makeup remover and an eye cream.

Ghee for baby skin care:

You can use cow ghee to prevent diaper rash on baby’s bum. Simply smear the dairy elixir on the skin of the baby bum.

As a topical lotion. If ever you have a bump or minor scrape that needs extra dose of care for faster healing, you can trust ghee. Apply a mixture of ghee and a pinch of turmeric powder. Turmeric and ghee will offer you excellent haling benefits.

The question is ghee good for skin is already answered. Best and pure quality cow ghee can offer you plethora of skin benefits, however, you need to know the methods of using thus dairy staple at your convenience.

Try Milkio, organic 100% grass fed cow ghee and enjoy amazing skin benefits. Use Milkio for external skin care as well as you can enjoy all ghee benefits on skin by adding Milkio in cooking.

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point
  6. Buy organic ghee: tips to identify quality ghee and allied tips
  7. Organic Ghee benefits – 7 impressive facts


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee


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Which ghee is the best: the ultimate buying guide for your smart kitchen

Which ghee is the best, is an analytical query.

Ghee is a unique dairy staple and ideally it has to be prepared from best quality cow milk. But not only the raw material: ghee quality, especially cow ghee quality largely depends on few facts, like purity, process of making, nutrients, etc. If you want to buy the best quality ghee, knowledge of all these ghee related factors has to be with you.

Raw material: grass fed cow milk is a better option

With the numerous diet trends ingathering every so often, the alternate milk industry looks to be receiving a lot of focus, especially in dairy sector. Now the availability and growing popularity of grass-fed dairy in healthy diet, cow’s milk is creating a massive retaliation with health-conscious consumers looking for healthy-natural foods.

Grass fed ghee is more nutrients loaded

While all types of milk look almost the same when it is about the availability of calcium and vitamin D, it is observed that grass-fed milk offers brilliant nutritional advantages. Grass fed milk means the diet of the cows, which are usually fed on 100% grass and natural diet and they are maintained on open pastures.

 According to research, milk collected from grass-fed cows contains more conjugated linoleic acid (CLA) than conventional grain fed cow’s milk. CLA, a beneficial fatty acid found in dairy, is considered associated to get natural protection from colorectal and breast cancers as well as from diabetes type-2 and cardiac disease.

Grass Fed cow milk offers better health benefits

A 2010 study from the Harvard School of Public Health observed that people with the peak levels of CLA in their body enjoys a lower risk of heart attack than those with the lowest levels of this fatty acid. If you are wondering about which ghee is the best, the premium requisites is the cow ghee produced from grass fed cow milk for your use.

Pure and unadulterated variety is the best in Ghee category

Cow ghee that is pure and organic has to be considered as the best. If your query is which ghee is the best, then your option should be the unadulterated version of this dairy staple for your kitchen. These ghee varieties are free from additive, artificial flavor, color, etc.

Pure quality ghee is a natural dairy product with varieties of health benefits. It contains heart friendly vitamins and loads of butyrate that are good for heart health and healthy colon. Pure ghee contains omega fatty acids that are helpful any many ways if supported with healthy lifestyle and balanced diet.

Lactose and Casein free ghee is the safest quality of ghee

The next point in the list of feature against “which ghee is the best” is its lactose and casein free quality. If cow ghee is declared as a lactose and casein free product, you can be sure that it is an allergy safe product and people with food sensitivity can have it in food, even they can have it raw.

People with lactose intolerance can consume this pure quality cow ghee in their food without the risk of food allergy.

Non GMO products

Which ghee is the best is a vital question in aspect of its components. Besides the aforementioned points, it is important to check if the pure cow ghee you are buying is a certified non-GMO product.

GMO” means “Genetically Modified Organism” and it refers to plants, animals as well as other organisms whose inherited material has been altered alike the change that occur naturally. The “non-GMO” claim means that the food is made without elements that are derivatives of genetically contrived organisms.

Non-GMO products are safe for consumption, and a product has to be authentically certified as NON-GMO product. Eventually, Non-GMO and GMO free is not the same, and in relation to the query which ghee is the best, only non-GMO products are safer to consume.

Ghee making process

Pure and organic grass fed ghee is known for its storage friendliness, low acidic nature, and higher amount of calorie for complete clarification of butter, etc. Cow ghee made in traditional process are the best option for using in kitchen but this traditional process is not commercially viable.

For this reason dairy companies uses a ghee making process that heat milk under low heat settings, the milk enzymes in milk cream/butter are given adequate time to modify their state. After making curd, at sluggish and low heat, the butter is churned. Again then enzymes get split between buttermilk and butter. Cow ghee that is produced by using commercial process that replicates traditional ghee making method produces best quality ghee. 

Now it will be easier to derive the answer of your question,

which ghee is the best?

Organic grass fed ghee, which is free from additive and artificial color and flavor, non-GMO, lactose and casein free products is the benchmarks you can always verify about a product before the purchase.

The storage friendliness (at least 12 months from the date of manufacturing) and non-refrigeration support for kitchen storage are the features of the best quality cow ghee.

If you are wondering about which ghee is the best, these prerequisites are the clues for finding the premium products for your purchase. Product wise if you want to buy the best quality cow ghee, you can try Milkio.  Made in New Zealand from 100% grass fed cow ghee, it is a certified organic dairy product, NON-GMO, and pure and completely unadulterated.

Milkio cow ghee offers high smoking point, hence is safe as cooking oil against higher temperature. It is Keto and Paleo friendly because of its good quality fat content.

Milkio cow ghee is used worldwide: you can buy it from regular grocery shops, departmental stores, as well as from online stores.

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee

Ref :


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Best cow ghee: the health benefits it can offer your body are just mind blowing

Best cow ghee: the health benefits it can offer your body are just mind blowing

The best cow ghee must be a quality assured dairy product.

According to the dairy standard, good quality cow ghee is prepared from the best quality cow milk and without using any synthetic color, flavor, and chemical preservative.   

Best quality cow ghee is undoubtedly a premium choice for many reasons. Ghee can be used for cooking instead of using common varieties of cooking oils, and it is a better choice in terms of shelf life and health benefits. Now the question is about the health benefits of having quality ghee in diet. What makes the best cow ghee a better choice for gastronomy? 

Butyrate in cow ghee is helpful for colon health

Good quality rather the best cow ghee contains butyrate acid, and butyrate is a natural remedy for the treatment of constipation. Are you suffering from irregular bowel movement or recurring spell of constipation? Try ghee in diet and you will get to enjoy better balance in colon cleaning.

However, cow ghee is the prerequisite and more pure it will be in quality, you will be at your advantage.

Ghee helps in weight management

 Even in recent past, Ghee and weight loss was completely two opposite ideas. The common myth was the fat of cow ghee is detrimental to stay in curves whereas modern dieticians are prescribing ghee for weight loss nowadays. The saturated fats in ghee was once counted as the villain but now the fat content is being counted as the savior. 

If you can add cow ghee in diet maintaining moderation, the fat content of ghee works like a filler food. It may control hunger pang if you can use its fat content at your favor. Add the best cow ghee in your morning tea or coffee, and spread the best cow ghee in your toast or salad. Raw ghee in diet will work as a calorie controller and you can exploit the calorie cut in support of your weight management. It’s not an overnight process, however, this ghee remedy will surely boost your weight loss mission.

Ghee helps in smooth digestion

Cow Ghee helps in stimulating digestion by kindling the secretion of stomach acid that helps id digestion of food. As the best cow ghee is found enriched in butyric acid, ghee in food is helpful in lowering inflammation and smoothening of food digesting process.

Moderate cow ghee in food helps in maintaining a healthy coating in stomach lining, which guards the stomach from the digestive acids. These acids are secreted to help in breaking down foods however, excessive secretion may cause acidity.  The best cow ghee perfectly stimulates stomach acid secretion that helps in faster digestion.  According to celebrity Rujuta Diwekar, “pure ghee is identified to be one the most effortlessly edible dairy fat. It helps in natural digestion”.

Ghee in cooking reduces free radical in digestive system

Pure cow ghee is known for its high smoke point. As a result, ghee as cooking oil offers higher stability against higher temperature. Deep frying, baking, or slow cooking with cow ghee is absolutely safe because ghee remains unbroken against high temperature because of its high smoke point than other common cooking oils.   

Cooking with ghee is a safer way to stay away from diseases that is caused by free radicals: it is anticipated that pure and the best cow ghee in diet can be helpful for averting cancerous diseases.

Cow ghee in diet is an immunity booster

Cow ghee is called an immunity booster dairy staple by modern dieticians, however, this is not a new discovery altogether. According to Indian Ayurveda, the best cow ghee has some medicinal properties that help in immunity boosting of the consumers using ghee in diet.  

According to chemical analysis, good quality cow ghee contains fat-soluble vitamins like A, D, E & K. These vitamins play a major role in the smooth functioning of the human heart, brain and also it helps in bone development in human body along with overall immunity booster. You can to enjoy these health benefits when you are using the best cow ghee in your food making.

Ghee in diet improves skin and hair health

Cow ghee in diet is especially helpful in maintaining skin and hair health. Once it was a popular home remedy in Indian and Middle East to use ghee as a massage oil for maintaining skin glow and hair health. However, modern nutritionists opine that due to the nutritious components of ghee, it improves skin softness and hair health.    

Cow ghee in diet performs as a natural moisturizer and it is a magic cure for dry and damaged skin. Even dry and chapped lips turns smooth and naturally soft of cow ghee is applied on them. It is always wise to use the best cow ghee on the burn spot or on the dark circles around eyes: both external massage and consumption in diet of cow ghee brings a visible change in skin glow and hair health. 

These are some of the best benefits of cow ghee you can enjoy on your health. However, these benefits are conditional as the purity of ghee or quality of the cow ghee is largely responsible for offering all the aforementioned benefits to its users. According to global dairy standard, organic and 100% grass fed quality cow ghee can offer all the premium health benefits to its consumers.

If you are looking for the best cow ghee for your kitchen, you can try Milkio cow ghee. The ghee is produced from 100% grass fed cow milk in New Zealand adhering to all possible hygiene and health standard. Milkio ghee is prepared without any artificial color, flavor, and preservative, hence, it is one of the purest and the best cow ghee available in market.

Read More:

  1. Best ghee butter
  2. Ghee casein
  3. ghee manufacturing process: Traditional vs. Advanced Ghee Making Method
  4. Grass fed products: the benefits of having them in your diet list


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee

Reference Links :


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